Umxholo
- 1. Ucoceko lusondele kukuhlonela uThixo
- 2. Gcina umphefumlo wakho uhlaziyekile
- 3. Kunqande ukutya okunamandla ukuba unethemba lokuncamisa kamva
- 4. Amafutha omlomo, usana
- 5. Thatha ixesha lakho ukuphonononga ukwanga
- 6. Vala amehlo akho
- 7. Wanga ngawo wonke umzimba wakho
- 8. Landela imikhondo yeqabane lakho
- 9. Phuma entlokweni yakho
Ngaba ikhona into ebhetele kunokumanga? Ukrwele oko, ngaba ikhona into ebhetele kunokumanga kakuhle?
Ukuphuzana yenye yezona zinto zisenyongweni (kwaye kuyonwabisa) umntu anokuzenza nomnye, ukanti uninzi lwethu alunakufumana myalelo wokuba ungamanga njani.
Ngelixa into eyenza ukuba "ukwanga okuhle" ibe yinto yokuthobela, wonke umntu unokhetho lwakhe. Nangona kunjalo, kubalulekile ukuba uyi-ace, ayisiyiyo eyokuzonwabisa nje kuphela, kodwa nanjengoko uphando lubonisa, ukwanga kusinceda ukuba singafumani nje kuphela, kodwa kugcine iqabane elifanelekileyo.
Kukho izinto onokuzenza ukuqinisekisa ukuba ukwanga kwakho luhlobo oluvutha umlilo endaweni yokuphelisa ukudibana kwindawo leyo.
Funda malunga neengcebiso ezili-9 malunga nokuba ungamanga njani:
1. Ucoceko lusondele kukuhlonela uThixo
Ziqhelise ukucoceka ngomlomo. Ukuxubha kunye ne-floss rhoqo, kwaye ukuba unemingxunya okanye ezinye iingxaki zamazinyo, zilungise ngokukhawuleza.
Umlomo omdaka uzele ngamazinyo angaxutywanga yinto yokujika ebonakalayo ebantwini abaninzi.
Ukuba ufuna ukuba ngumncamisi olungileyo, gcina umlomo wakho ukwimo elungileyo.
2. Gcina umphefumlo wakho uhlaziyekile
Ucoceko lomlomo olulungileyo luhamba umgama omde apha, kodwa kunjalo, awunakuyeka umhla wokubaleka uhlambe amazinyo akho!
Kukho izinto onokuzenza ukugcina umphefumlo wakho uhlaziyekile. Ngokufanelekileyo, ungatshayi okanye usebenzise iimveliso zecuba, njengoko zinokwenza ukwanga kwakho kungcamle ngakumbi njengokukhotha i-ashtray.
Nokuba uyatshaya okanye awutshayi, ukugcina iminti okanye imicu yokuphefumla ilungile kuthetha ukuba ungawuhlaziya umphefumlo wakho ngaphambi kokuba i-smoochies iqale.
Ukuba uthambekele ekuphefumlweni kakubi, thetha nogqirha wakho okanye ugqirha wamazinyo, kuba oku kunokuba nezizathu zonyango.
Nazi ezinye iihacks ezilula zokuphefumla ngokugqibeleleyo:
3. Kunqande ukutya okunamandla ukuba unethemba lokuncamisa kamva
Ukuba unethemba lokuba umhla wakho wesidlo sangokuhlwa uza kuphela ngokumanga, khumbula into oyityayo.
Iintlanzi, ngakumbi iintlanzi zetyhuna zinokucinywa kubantu abaninzi, ngakumbi kuba ngekhe ukwazi ukuxubha amazinyo. Gwema igalikhi, anyanisi, i-asparagus, kunye nezinye iincasa ezinamandla.
Ngaphandle kwalo mgaqo kuxa wena nomhla wakho nisahlula isitya esinevumba elimandla. Ukuphefumla okubini kwegalikhi kuyarhoxa, okanye bathi.
4. Amafutha omlomo, usana
Kuba akukho ncazelo yencwadi yesifundo yokuba yintoni eyenza umntu aphuze kakuhle, masifumanise ukuba leliphi elona cebiso lilula lokuba ungamanga njani?
Gcina imilebe yakho ifumile.
I-lip balm yeyomntu wonke, nokuba ungubani na.
Nokuba ukhetha iChapstick yeklasikhi kwityhubhu emnyama okanye into esekwe kwi-hemp kwivenkile yokutya yendalo, ukugcina imilebe yakho ithambile kwaye ikunceda kuya kukunceda ube ngumncamisi ongcono kwaye kuya kukunceda ukonwabele ukuncanywa.
5. Thatha ixesha lakho ukuphonononga ukwanga
Uninzi lwethu lucinga ngokumanga njengoluhlobo lokuzifudumeza ukuya kwenza okunzima kunye nokwabelana ngesondo, kodwa inxenye yokufunda ukuba ngumncamisi olungileyo ufunda ukukuxabisa ukuzanga wedwa.
Sukungxamela ukufumana ukwanga okunzulu kakhulu, ukwazisa ulwimi lwakho kumxube, okanye ukusukela ekuncamiseni ukuya kwezinye izinto eziyingozi.
Ukucotha, ukwanga okuvusa inkanuko kushushu!
Ukuthatha ixesha lakho ukuphonononga ukuncamisana neqabane lakho, kwakha ukungavisisani, ukwenza ukwanga ngakunye kushushu kunesilandelayo, kunye nokwakha iqhina lothando olomeleleyo.
Akukho mgca wokugqibela ukuze uhlale kulo mzuzu.
6. Vala amehlo akho
Awuyi kuyiphosa, siyathembisa!
Izifundo zibonise ukuba ezinye izivamvo ziba nzima xa ubhloka enye yazo.
Ukuvala amehlo akho kukuvumela ukuba uzive ngokwenene ukuba kwenzeka ntoni, ukuthatha ivumba leqabane lakho, ukuva indlela abasabela ngayo. Ngapha koko, ukwanga ngamehlo avulekileyo akululanga - ungasithemba kule, kuba le yenye yeencam zezona zinto zibalaseleyo umntu oza kuzincamisa azokuqinisekisa ngazo.
7. Wanga ngawo wonke umzimba wakho
Imilebe inokuba yeyona nto inomtsalane, kodwa enye yezona ngcebiso zibalaseleyo zokuba ungamanga njani kukufumana wonke umzimba wakho.
Ukuba unazo naziphi na ii-hang-up ezizayo ngaphezulu kwentloko, nazi ezinye iingcebiso ezikhawulezayo zokuba ungamanga ngcono.
- Tsala iqabane lakho.
- Cinezela imizimba yakho kunye.
- Sebenzisa iminwe yakho ngeenwele okanye kumhlathi wabo.
- Musa ukoyika ukuphonononga ngaphaya kwemilebe yeqabane lakho - ukwanga emhlathini, impumlo, ibunzi, intamo, neendlebe kunokuziva kungummangaliso.
8. Landela imikhondo yeqabane lakho
Khumbula, ukufunda ukuba ungamanga njani kulungile malunga nokukhumbula ukuba ayinguwe wedwa umntu obandakanyekayo.
Nika ingqalelo kwiimpawu zomlingane wakho - ngaba bayayama ngaphakathi, basuke, bakwanga emva?
Musa ukoyika ukujonga ngaphakathi kwaye ubuze iqabane lakho ukuba bangathanda ntoni okanye ukuba ikhona into ebasebenzelayo. Kwaye ungoyiki ukunyaniseka malunga nento oyithandayo noyifunayo, nawe.
9. Phuma entlokweni yakho
Ukuba ufuna ukufunda ukuba ungamanga njani, eyona nto unokuyenza yile yeka ukucinga ngaphezulu. Ewe, landela iingcebiso kunye neengcebiso zokuba ungamanga kakuhle kolu luhlu, kodwa uphumle kwaye wonwabe.
Ukuba uxakeke kukucinga ngayo yonke into oyenzayo, okanye okubi kakhulu, ukhathazeka ngokuba iqabane lakho lisenokungazonwabisi, iqabane lakho liya kuba nakho ukuxelela.
Umntu ongancanyelwanga ukwanga ngumntu ongamanga kakuhle, nokuba ubuchule babo bunokuba bukhulu kangakanani!
Ke, yintoni eyenza umntu ophuza kakhulu? Ukutywina ukumanga okuhle, vumela ukuba ubekhona ngalo mzuzu kwaye wonwabele okwenzekayo.
Mamela iqabane lakho kwaye uzivumele ukuba ube namava apheleleyo ngelixa uzilibeleyo iingxaki kunye noxinzelelo lwehlabathi.
Ecaleni kwezi ndlela zokuba ungamanga ngcono, yamkela ingxelo yesandwich kubudlelwane bakho. Musa ukoyika, ukunyaniseka, kodwa yenze ngaphandle kokungqwabelana omnye nomnye. Inqaku kwiimvakalelo zomnye zokuziva ukhuseleko ngokweemvakalelo, kunye nemvakalelo yokugxeka.
Uqala ngokulixabisa iqabane lakho, emva koko unike ingxelo yokulungisa, elandelwa yindumiso engakumbi, ngokwenza oku uya kuqinisekisa ukuba nobabini niyakonwabela ukwanga, ngaphandle koloyiko lokugwetywa okanye ukwaliwa.
Nokuba ungumthandi onamava okanye awukho, jolisa ekwenzeni ukwanga ngamava amnandi kubo bobabini, hayi umntu omnye oqhuba umboniso.