Ungamiphatha Njani Umfazi Oxhaphazayo?

Umbhali: Laura McKinney
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Ungamiphatha Njani Umfazi Oxhaphazayo? - I-Psychology
Ungamiphatha Njani Umfazi Oxhaphazayo? - I-Psychology

Umxholo

Amadoda amaninzi ajongene nokuxhatshazwa kumaqabane abo emitshatweni. Kuyamangalisa njengoko oku kunokuvakala, kuyinyani. Nangona ihlala ingamadoda olawulayo kunye nokuhlukumeza kubudlelwane, abantu basetyhini banokuhlukumeza nabo. Kwiimeko ezinjalo, xa abantu basetyhini bethetha nabahlobo okanye befuna uncedo nenkxaso, amadoda ahlala engavumi ukuba enomfazi ohlukumeza ngamazwi / ngokwasemzimbeni.
Sonke sidinga ukubaleka kubudlelwane obunobungozi ngokukhawuleza nje ukuba siqonde ukuba siyinxalenye yomnye. Ubudlelwane obunetyhefu bunokuyithathela ingqalelo impilo yomntu ngokwasemzimbeni nangokwasemzimbeni. Ezona mpawu zixhaphakileyo zokuphathwa gadalala ngamadoda ngumona okanye ulawulo olomeleleyo lomfazi, ukuphathwa gadalala okanye ukuphathwa gadalala emzimbeni, ukugxeka kunye nokukhanyisa igesi, ukugxeka okungapheliyo, nokuthotywa isidima kunye nezinye izinto ezifanayo.

Ukuba unqwenela ukwazi ukuba ungajongana njani nenkosikazi ephethe gadalala, qhubeka ufunde ezi ndlela zichazwe apha ngezantsi.


1. Zibekele imida

Cacisa kumfazi wakho ngamazwi nezenzo ongazukuyamkela kuye. Umfazi wakho kufuneka ayazi imida ekufuneka ehleli kuyo naxa enomsindo. Kuya kufuneka umazise ukuba awuyi kwamkela amagama anokuhlazisa nangayiphi na indlela.

2. Nxibelelana ngokufanelekileyo

Yiba nelizwi malunga nendlela oziva ngayo malunga nendlela ophathwa ngayo ngumfazi wakho. Mxelele ukuba amazwi okanye izenzo zakhe zikukhathaze kwaye, kufuneka ayiyeke yonke loo nto.

Kunokumnceda ukumkhuthaza ukuba athethe nawe, abelane ngeemvakalelo zakhe kunye nezizathu zokuphendula ngale ndlela. Oku kunokumnceda ukuba abone isiphoso sakhe kwaye ayeke ukuphinda ezo zenzo okanye athethe amagama abuhlungu.

3. Zilwele xa uhlaselwa

Sukuhlala phantsi okanye uhlale uthule xa umfazi wakho ekuhlukumeza. Oku kuyakumkhuthaza kuphela ukuba aqhubeke, yenze kaninzi kwaye ukholelwe ukuba ibiyimpazamo yakho. Nangona kunjalo, oku akuhlangani nawe, emva koko, ube ngokuhlukumeza ngokulinganayo, kuba oku kuyakwenza imeko ibe mandundu.


Into onokuyenza ngexesha elinje ukuzama ukumthoba umsindo ngelixa uqinisekisa ukuba uyazi ukuba awuyithandi indlela aziphethe ngayo.

Ngapha koko, ukuba unomsindo ngokunjalo, phuma egumbini okanye ukuba izinto zihlala ziphume esandleni, mxelele ukuba uza kumshiya ukuze azi ilahleko anokuthi ajongane nayo ukuba le ndlela yokuziphatha iyaqhubeka.

4. Zama ukubona oyena nobangela

Ukuba uphawula ukuba unomsindo ngequbuliso, mnike umbono wokuba kungenxa yesizathu esithile. Mhlawumbi izinto zinzima emsebenzini, okanye kuye kwakho isehlo esitsha okanye enye into exhalabisayo. Zama ukuthetha naye kwaye umncede ukuba asuse ukukhathazeka ngengxoxo endaweni yokukhetha ukulwa kunye neengxabano.

5. Zilumkele izenzo zakho

Enye yezona ndlela zibaluleke kakhulu kwindlela yokujongana nenkosikazi ephethe gadalala kukuqiniseka ngento yokuba ayisiyonto oyenzileyo ebangela le mpendulo. Mhlawumbi akazithembanga okanye akathembi kuwe, mqinisekise ukuba unenkxaso yakho kwaye nguye kuphela omthandayo. Mhlawumbi oku kuya kumnceda ukuba azive eqinisekisiwe kwaye ayithothise indlela aziphethe ngayo.


6. Zama ukufuna umcebisi okanye ingcali

Umcebisi okanye ingcali, umntu oqheleneyo namandla okuxhatshazwa emtshatweni, angaluncedo olukhulu kumaxesha afana nala.

Ukucebisa yindlela elungileyo yokuphelisa ukukhathazeka okwakhiweyo, kwaye umcebisi usenokuxelela iindlela zakhe zokusebenzisa onke amandla angalunganga ukwenza into elungileyo okanye enemveliso.

7. Mkhumbuze ngothando lwakho oluqhubekayo kunye nenkxaso kuye

Kuhlala kubonakala ukuba abantu abaqhele ukuxhaphaza amaqabane abo abazithembanga, abanalo ithemba kumaqabane abo okanye bavinjwa uthando. Ngenxa yoko, basebenzisa iindlela zokugcina ulawulo oluqinileyo kumaqabane abo ekuphela komlilo kwaye kukhokelela ekubeni bobabini bahlukane.

Nika umfazi wakho uzinzo nokhuseleko olufunekayo kuwo nawuphi na umntu wasetyhini ngaphandle komtshato. Qinisekisa ukuba uyamthanda kwaye ukulungele ukumnceda kumaxesha akhe amabi okokoko uzimisele ukusebenzisana kwaye akuvumele ukuba umncede.

Ngokusebenzisa ezi ndlela zidweliswe apha ngasentla, unokugcina ubudlelwane obunempilo obuphethe uthando kunye nokhathalelo. Ukuba, nangona kunjalo, ezi ndlela zibonakala ngathi ziyasilela, lixesha lokuba ukhethe ukwahlukana nomfazi wakho kuba akukho mntu kufanele ukuba aphile emtshatweni ongazinzanga ngokwasemphefumlweni okukukhathaza kuphela. Le isenokuba yingcinga eyoyikisayo, kodwa yinto ekufuneka yenziwe kwangoko nje ukuba ifezekiswe.