Umxholo
- Khuthaza izibini ukuba zibe neentlanganiso ezivulekileyo nezithembekileyo omnye komnye
- 1. Yazisa iqabane lakho ngaphambi kokulazisa kusapho lwakho
- 2. Thetha ngokuthe ngqo
- 3. Lindela uvelwano, kungenjalo ungahlali kude
- 4. Ungaze uthethe kakubi ngawe
- 5. Fumana uncedo
Omnye wemibuzo kubathengi, abaqala ubudlelwane obutsha bothando, uhlala ubuza ukuba ungalixelela njani iqabane lakho elitsha malunga nemiceli mngeni kunye ne traumas kusapho lwakho lwendalo ngaphandle kokubothusa okanye ukuboyikisa.
Ubaxelela nini ukuba umama wakho angawaphelisa umtshato wakhe wesithathu, utata wakho ulikhoboka lotywala kwaye uyalahlekelwa ngumntakwenu kwingozi yemoto?
Khuthaza izibini ukuba zibe neentlanganiso ezivulekileyo nezithembekileyo omnye komnye
Iingcali zicebisa ukuba ukukhuthaza indawo ekhuthaza ukunyaniseka nokungafihlisiyo yindlela elungileyo yokuqalisa ubudlelwane obutsha. Ukuvuleka, ukunyaniseka kunye nokuba sesichengeni kukhuthaza iqabane lakho ukuba lenze okufanayo.
Ukungathembani okubangelwa kukungathembeki okanye ukufihla ulwazi olubalulekileyo kunokonakalisa isiseko esomeleleyo uninzi lwezibini ezizama nzima ukwakha. Ukuzisa imiceli mngeni yosapho kunye nokusokola kuza kube lula ngakumbi xa inkcubeko yokunyaniseka sele yakhiwe kulwalamano.
Ababini kufuneka babe neentlanganiso rhoqo, ubuncinci ngenyanga kwaye ngokukhethekileyo nge-veki nganye ukujonga ubudlelwane babo. Ukubuza imibuzo efana nale: ‘Siqhuba njani? Ngaba ikhona into enikhathazayo ngayo, okanye ekufuneka sithethe ngayo?
Akukaze kube semva kwexesha ukuqala le kwaye ngamanye amaxesha ukudibana nosapho lithuba elifanelekileyo lokuqala. Apha ngezantsi kukho iingcebiso zokunceda ukuvula loo ncoko-
1. Yazisa iqabane lakho ngaphambi kokulazisa kusapho lwakho
Ukuba uza kwazisa iqabane lakho kusapho lwakho, bazise ngezicwangciso zakho kwaye wabelane ngakumbi nabo malunga nosapho lwakho ukubalungiselela kwaye ubancede bazive bekhululekile.
Nokuba kucwangciswa ixesha lokuthetha okanye ukwazisa ngokwendalo oku xa uziva ukhululekile ziindlela ezilungileyo.
Yenza oku ubuncinci kwiintsuku ezimbalwa ngaphambi kwexesha ukuze iqabane lakho libe nexesha lokucinga malunga nalo kwaye libuze imibuzo kamva.
2. Thetha ngokuthe ngqo
Yiba ngqo kwaye uthembeke, sukufaka izinto zeswekile kuba iqabane lakho linokufunda ukungakuthembe.
Esi siphumo simoshakele ngakumbi kunento onokuthi ukhathazeke ngayo malunga nokuqala.
3. Lindela uvelwano, kungenjalo ungahlali kude
Khumbula ukuba uninzi lwabantu luye lwafumana ilahleko kusapho, ukunxila, uqhawulo-mtshato nezinye izinto ezinje. Umlingane olungileyo uya kuhlala ekuqonda oku kwaye abe novelwano kwaye akhuthaze kuwe.
Kodwa, ukuba bayasilela ukuvelana nentlungu yakho, ke oku kuyintsimbi yesilumkiso malunga nabo kunye namathuba akho okuba nolwalamano oluhlala ixesha elide nabo.
4. Ungaze uthethe kakubi ngawe
Ukuzichaza gwenxa yenye yezinto ezimbi onokuzenza kubudlelwane, ngakumbi kwasekuqaleni.
Amaqabane azive ekhohlisiwe, elahlekisiwe, kwaye enomsindo ekugqibeleni ebeka ubudlelwane ukuba bube yingxaki kwasekuqaleni.
Zazi ukuba ungubani kwaye uvelaphi. Yile nto kanye ufuna ukuba kulwalamano.
5. Fumana uncedo
Ukuba kukho izinto ezikwenza ube neentloni okanye zikunike izizathu zokuba neentloni ngazo, ukufumana uncedo kwimeko enjalo yeyona nto unesibindi onokuyenza.
Ngokuqinisekileyo oku kuya kukunceda ngaphezu kokunganyaniseki kubudlelwane.