Umxholo
- Kutheni impilo yengqondo emtshatweni iza kuqala
- Zinyamekeleni ukuba ninyamekele ubudlelwane benu
- Ezinye iindlela zokulawula iimvakalelo zakho
- Ungathini ukuba akukho nto isebenza
Phakathi kweemfuno zeqabane lakho, abantwana, kunye nomsebenzi, usenokuba ufikile kwinqanaba emtshatweni wakho apho uhlala uziva udiniwe kunoko.
Mhlawumbi iqabane lakho liyasebenza ngelixa wena uhlala ekhaya okanye kungenjalo. Ngandlela thile, umntu omnye wenza konke okanye isabelo esikhulu kwimisebenzi yasekhaya kwaye ukhathalela abantwana.
Mhlawumbi umtshato wakho uphantsi koxinzelelo lwezezimali, kwaye kukho ukungavisisani kwinkcitho. Okanye mhlawumbi, mva nje, wena neqabane lakho anibonakali ngathi nibonana ngawuphi na umba.
Xa umtshato wethu uneengxaki, kufuneka siqwalasele ukuba sempilweni ngokwengqondo kwaye sijonge iindlela zokuzikhathalela.
Ukuphucula impilo yengqondo emtshatweni kunye nokukhathalela intlalo-ntle yethu kusinceda ukuba sihambe kulwalamano kunye kwaye sinezinye izibonelelo ezandayo kubomi bethu bemihla ngemihla.
Kutheni impilo yengqondo emtshatweni iza kuqala
Ubomi buzele ngoxinzelelo, oluncinci kunye nolukhulu, kodwa ezinye izibini zilawula umtshato wazo kunye nempilo yengqondo ngcono kunabanye.
Sizibonakalisa njengezona zibalaseleyo kubudlelwane bethu xa sibeka phambili impilo yethu yengqondo emtshatweni.
Ukuqaqanjiswa kweengcinga zethu kunye neemvakalelo zethu kunjalo Isitshixo sokulawula iimvakalelo oko kusivumela ukuba sisebenzele kubudlelwane obuphilileyo.
Ukuzazisa kuqala ngokuthatha ixesha lokuzibuza imibuzo ethile ebonakalisayo.
- Yintoni eyona nto ibinzima kubudlelwane bakho mva nje?
- Ngaba ubonakala ukhathazekile zizinto ezincinci ezinje ngesitya esingahlanjwanga okanye ezinye izimvo zakho ezibalulekileyo ozenzileyo?
- Ngaba ubonakalisa uxinzelelo olusuka emsebenzini uye kwiqabane lakho? Unokuziva ngathi umphathi wakho okanye umntu osebenza naye esenza ubomi bakho bube nzima ngakumbi kunokuba befuna ukuba njalo, okanye mhlawumbi usebenza kwiprojekthi enzima kakhulu.
- Ngaba unengxaki yokulala mva nje? Ukulala kakubi kunokukushiya uziva ucaphuka ngakumbi kwaye uziva.
Olu hlobo lokuzazi luya kukunceda unciphise kwaye ubeke iimfuno zakho zempilo yengqondo kuqala.
Kungalula ukungahoyi impilo yakho yengqondo emtshatweni xa uziva ngathi awunalo ixesha okanye indawo yokwenza njalo.
Ngokuthatha ixesha ubonakalise kwaye ubhale zonke iingcinga zakho kunye noxinzelelo, unokuchonga ukuba yeyiphi inxaxheba yakho ekudaleni ukungavisisani emtshatweni wakho.
Ngaba nayiphi na le nto ingasombululwa ngokwamkela iimvakalelo zakho kunye nemithombo yazo? Zibonakalise njani iimvakalelo zakho kwizenzo zakho kwiqabane lakho?
Ingangumbono olungileyo ukuxoxa ngale ngqiqo njengesibini.
Zinyamekeleni ukuba ninyamekele ubudlelwane benu
Kuya kufuneka siziqonde thina kuqala kunye nendima esiyidlalayo emtshatweni wethu ukujonga nakuphi na ukuxokozela.
Ngexesha elizayo xa uziva ungaziva ungonwabanga, thatha umphefumlo, kwaye ukhumbule ukuba ulawula. Yazi indlela oziva ngayo kwaye unxibelelane nayo. Ayizizo iimvakalelo zakho.
Unokhetho lwendlela oza kuphendula ngayo ngaphandle kwayo nayiphi na imeko yokudana, ukudinwa, okanye usizi.
Ukuziqonda kunye nokuba sempilweni kwengqondo kwabo babini zizinto eziphambili kubudlelwane obomeleleyo.
Jonga kwakhona indlela yokunyusa ukuzazi kwakho:
Ezinye iindlela zokulawula iimvakalelo zakho
Ulawulo lweemvakalelo, ukuziqonda, kunye nokuzikhathalela konke kunxulumene ngokusondeleyo. Kuhlala kunesizathu esingunobangela wokuba sizive sinjani.
Umzekelo, ukucaphuka kwinto wena okanye iqabane lakho onokuthi uyiqwalasele "incinci" kumphezulu kunokuba nesizathu esinzulu, esisisiseko.
Qhubeka uzibuze ukuba kutheni uziva ngendlela ethile. Ukuba unokulindela kwaye uqonde iimvakalelo zakho, uya kuba nolawulo ngakumbi kwizenzo zakho.
Kungakhathaliseki ukuba uziva ucaphukile okanye uziva ulusizi, sinokuhlala sixhamla kwisithuba esincinci kunye nokuzikhathalela.
- Thatha umzuzwana ume kancinci kwaye ucinge ngezinto ezincinci ebomini eziza kukuzisela uvuyo, nokuba ngumntwana wakho odlalayo obulisayo kusasa okanye umoya wasentwasahlobo ovuthuza phakathi kwemithi engaphandle kwefestile yakho. Bhala phantsi izinto ezintathu onombulelo ngazo yonke imihla, isenzo esiyi-cathartic kunye nokuphilisa.
- Yenza uluhlu lwezinto oza kuzenza kwaye uphonsa kuzo zonke izinto ezincinci ezenza usuku lwakho, nokuba zizinto ezincinci ezifana nokwenza ibhedi yakho kusasa. Bhiyozela impumelelo yakho encinci, edla ngokungaziwa, kwaye inike ingqondo yakho amandla amancinci edopamine!
- Oko kwathiwa, Yakha ubhetyebhetye kwishedyuli yakho yemihla ngemihla kwaye uzibonise iimfesane ezininzi. Awusoloko ufumana yonke into oceba ukuyigqiba, kodwa kulungile. Singazenzela imfesane size siyeke ukugqibelela.
- Phuma uye kumava endalo. Akunyanzelekanga ukuba ibe nkulu; inokuba unuka iintyatyambo kwindawo ohlala kuyo okanye uhlambe isandla sakho esiqwini somthi. Indalo iyahlaziya kwaye inamandla. Umjikelo wokuhluma, wokukhula, kunye nokuphalaza amagqabi amadala usikhumbuza ukuba ngazo zonke izinto ebomini, utshintsho luyindalo kwaye lujikeleze.
- Khupha isixhobo. Kulula ukuncamathela kwitekhnoloji yethu, kodwa sifuna ixesha kude nayo. Amandla phantsi kwaye uphumle. Le yeyona nto iluncedo ukuyenza ngaphambi kokuba ulale, kuba ukujonga kwizikrini eziqaqambileyo uxelela ingqondo yakho ukuba lixesha lokuba uvuke.
- Bhala. Njengoko sele kukhankanyiwe apha ngasentla, ngokuzazi, bhala. Bhala umjelo wokuqonda, bhala ukuze ungene kunye nawe, bhala ukhumbule, kwaye ubonakalise. Xa ujonga emva kumangenelo akho, unokubona ukuba utshintshile okanye izinto zitshintshile.
Ungathini ukuba akukho nto isebenza
Ukuba uzame zonke iindlela ezifumanekayo kuwe, kwaye akukho nto isebenzayo, kunokuba lixesha lokucinga ngokufumana uncedo oluhle kwinkonzo yokhathalelo lwempilo yengqondo efana neCerebral.
Kule mihla, kukho iinkampani ezikhathalela impilo yezengqondo ezinokuthi zibonelele ngokubonisana ngevidiyo kunye nokuhambisa amayeza ngeposi.
Abantu badibana nomboneleli omiselweyo ukumisela ikhondo lonyango, emva koko badibane nabacebisi bonyango qho ngenyanga, abajonga inkqubela yabo kunyango, babelane ngobuchule obusekwe kubungqina bokusebenza kwimpilo yengqondo kunye nokubonelela ngenkxaso yengqondo.
Kuba yonke into yenziwa ukude, kunokuba yinto elungileyo xa kunzima ukufumana ukhathalelo lwempilo yengqondo emntwini, njengaxa kubhubhane wehlabathi.
Unokuziva ngathi kukho ibala kwimpilo yengqondo emtshatweni, kodwa xa uzame ngako konke okusemandleni akho kwaye usaziva ubambekile, akukho nto iphosakeleyo ngenkxaso yangaphandle. Isenokuba yeyona nto intle uzenzele yona kunye nolwalamano lwakho.
Ukufuna okanye ukwamkela inkxaso ayibobuthathaka; kuthatha amandla kwaye ukuzazi. Iqabane lakho linokuxhamla kolu ncedo.
Kubo nabuphi na ubudlelwane, kuya kufuneka ubeke phambili impilo yakho yengqondo.
Ukuba uziva ngathi ungazuza ngokubona ingcali malunga neempawu zokudakumba, unxunguphalo, okanye ukulala, zive ukhululekile ukujonga "ababoneleli beenkonzo zononophelo lwempilo yengqondo" ngolwazi oluthe kratya okanye iingcebiso malunga nokuba sempilweni.
Impilo yakho kunye nempilo yakho yengqondo ibalulekile kwaye kulawulo lwakho!