Ungathandana njani- Iindlela ezi-5 zokuphinda ubeke kwakhona iSpark

Umbhali: Laura McKinney
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungathandana njani- Iindlela ezi-5 zokuphinda ubeke kwakhona iSpark - I-Psychology
Ungathandana njani- Iindlela ezi-5 zokuphinda ubeke kwakhona iSpark - I-Psychology

Umxholo

Emva kweminyaka betshatile, abantu abaninzi baqala ukuzibuza ukuba bangathandana njani kwakhona. Sivame ukuphulukana nentlantsi yokuqala, kwaye, nokuba siwakhathalela kangakanani amaqabane ethu, ngamanye amaxesha sithatha ukuthandana ngokungakhathali. Ngokukodwa xa abantwana bengena kwindawo yesehlo, kubonakala ngathi silibale ukurhola amaqabane ethu. Nangona kunjalo, ukungabikho kothando emtshatweni kungagqibela kujika kube sisiqalo sesiphelo, xa amaqabane esihlalisana. Bayaqhelana, kodwa, iimvakalelo zothando ziyanyamalala kancinci.

Nantsi indlela yokuvuselela uthando kumtshato wakho.

1. Yenza iintsasa zakho kunye nokuhlwa kwakho kube kokhethekileyo

Uninzi lwethu luchitha usuku lonke lusebenza okanye luphakathi kwemisebenzi eyahlukeneyo. Kungenxa yesi sizathu le nto uninzi lwabantu abatshatileyo belibala ukuba lonke ubudlelwane buthatha umsebenzi. Babanjwa zizicwangciso ezinkulu zekamva kwaye batyale ixesha labo kunye namandla abo kwikhondo lomsebenzi okanye ezinye iiprojekthi. Ishedyuli exakekileyo enjalo ihlala ishiya indawo encinci yokuthandana, ngaphandle kwentsasa nangokuhlwa.


Nangona usenokungaziva, intsasa lithuba elixabisekileyo lokuqala usuku lwakho ngothando nothando.

Phakama phambi kweqabane lakho nenze ikofu nesidlo sakusasa. Yenze umkhwa, kwaye wongeze intyatyambo okanye inqaku elithi "Ndiyakuthanda". Sebenzisa ngokuhlwa ukuphinda uqhagamshele kwaye ulibale ngalo lonke uxinzelelo lwemihla ngemihla.

Kwaye ukhethe ubusuku obunye ngeveki ukuze ubenze ubusuku bakho obukhethekileyo.

2. Sebenzisa usuku ngalunye ukubonisa uthando lwakho

Ukuthandana emtshatweni kukungavumeli ubomi bemihla ngemihla bukwenze isithunzi ngothando lwakho omnye komnye. Yinto eqhelekileyo ukuba ngamanye amaxesha uzive udinwe kakhulu ukuba ungade uthethe, kungasathethwa ke ngokucinga ngendlela onokubonisa ngayo uthando lwakho. Kodwa, ukugcina ukuthandana emtshatweni, kuya kufuneka usoloko ukhumbula ukubonisa iimvakalelo zakho ngeendlela ezahlukeneyo.

Kwenze umsebenzi wemihla ngemihla ukubonisa uthando lwakho kwiqabane lakho. Nokuba kukuwola, "ndiyakuthanda, sithandwa sam," okanye ezinye izinto ezinje ngokubapheka isidlo sangokuhlwa abasithandayo.

Kulula ukuyenza, kodwa kulula nokungahoyi ukuba awuhoyi. Ukugcina uthando luphila emtshatweni wakho, ukusebenzisa usuku ngalunye ukubonisa uthando lwakho kuyimfuneko.


3. Yiza uphethe izipho

Awudingi ukuchitha imali eninzi kwiqabane lakho ukuze ubazise ukuba ubakhathalele kangakanani. Kodwa, sonke siyazithanda izipho. Kwaye, izipho ziindlela ezifanelekileyo zokugcina uthando emtshatweni. Unokwenza eyakho, uyithenge, uyibhale, uyitsho. Nantoni na oyaziyo iqabane lakho eliyifunayo okanye eliyifunayo.

Into ebaluleke kakhulu ayifanele ibe yinto eqhelekileyo. Musa ukuhlala unika izipho kwizikhumbuzo kunye nemihla yokuzalwa. Kwaye ungayenzi into engekhoyo. Eyona nto ibaluleke kakhulu kukuthatha ixesha lokufunda ukuba linqwenela ntoni iqabane lakho kwaye uqiniseke ukuba uyalinika lona. Le yindlela onomdla ngayo kwiqabane lakho.

4. Bhiyozela zonke izikhumbuzo

Uninzi lwezibini ezitshatileyo, isikhumbuzo somtshato siseyimini ethandwayo apho uthando lomhla wabo womtshato luhlala khona kwakhona. Bayayikhumbula indlela ababekhathalelana ngayo kunye nendlela ababenomdla ngayo ukuqala ubomi babo obutsha kunye. Nangona kunjalo, kukho okungakumbi kwizikhumbuzo kunokuba kukhulu nje.


Ukuvuselela uthando, zama kwaye ukhumbule ukuqala kwakho ukudibana, ukuqala kwakho ukwanga, njalo njalo.

Bhala yonke loo mihla kwikhalenda kwaye uqalise ukucwangcisela imibhiyozo emincinci yosuku ngalunye olukhethekileyo. Unokwenza iminyhadala, okanye uyenze ngokuhlwa ngoxolo nobabini kuphela.

Ngokukhumbula ngaphezulu kosuku lwakho lomtshato, wandise amathuba okuba ukhumbule kwakhona indlela owawuthandana ngayo ngaphambili. Ngokuqinisekileyo oku kuyakwenza ukuba nobabini ningene kwimood yothando.

5. Khumbula ukukhafula oke wakwenza kwiqabane lakho

Njengokuqhubekeka kwendalo kweengcebiso zangaphambili yile-ungaze ulibale, okanye, ukuba sele wenze, khumbula indlela owawukade ujongene ngayo neqabane lakho elitsha. Ubethwe ziinyawo zakho ngobukrelekrele babo, ubuhle, isimilo. Nibe nomdla kakhulu kangangokuba nifuna ukuchitha ubomi benu bonke kunye.

Ukugcina ukuthandana kuphila, kuya kufuneka ukhumbule ngasese la maxesha ngamaxesha.

Yenza ngokwakho, ngexesha labucala. Ngokukhumbula indlela owawucaphuka ngayo malunga neqabane lakho, uya kuziva kwangoko isidingo sokubuyisa imeko yothando kubomi bakho bemihla ngemihla. Kwaye oku kufanelekile ngaphezu kwezinye iindlela ezininzi zokubonisa uthando kwaye kuya kuwuthabathela umtshato wakho kwinqanaba elitsha.