Yintoni eyenza umtshato oLungileyo- Iingcebiso ezi-6 zoMtshato owonwabileyo

Umbhali: John Stephens
Umhla Wokudalwa: 26 Eyomqungu 2021
Hlaziya Umhla: 3 Eyekhala 2024
Anonim
Yintoni eyenza umtshato oLungileyo- Iingcebiso ezi-6 zoMtshato owonwabileyo - I-Psychology
Yintoni eyenza umtshato oLungileyo- Iingcebiso ezi-6 zoMtshato owonwabileyo - I-Psychology

Umxholo

Umtshato ngumtshato onomdla owandisa lonke ulonwabo, uyolo kunye nomtsalane wobomi. Ayifani kune-roller coaster eyenza ukuba umntu adlule kumava awahlukeneyo; zonke zahlukile omnye komnye.

Umtshato liziko eliqhubeka liguquka ngokuhamba kwexesha.

Le ntsebenziswano yentlalontle kufuneka ityalwe ukuze ikhule. Le bhondi inokuba ntle ngokungachazekiyo ukuba inikwe ingqwalaselo efanelekileyo kunye nokuqwalaselwa.

Kukho izinto ezininzi eziqhele ukuyenza krakra, kwaye kukho izinto ezimbalwa ezenza ngcono. Umtshato kufuneka ugcine ulungelelwano phakathi kwezi ziphelo zimbini ukuze uhlale ixesha elide.

Masikhe sikhanyisele izinto ezenza umtshato uphumelele

1. Yazisa kwaye udumise

Izibini ezikhulu zihlala zivuma iinzame zomnye nomnye kubudlelwane kunye nolonwabo.


Aboyiki ukuya kuyo yonke indumiso nkqu neyona migudu mincinci bayenzayo kulwalamano oluzinzileyo nolungapheliyo.

Ukuba iqabane lakho likuthengela inqwaba yeentyatyambo, ungalibali ukukufowunela ngexesha lesidlo sasemini, okanye ukuba ukupheka ukutya okuthandayo ngempelaveki; Zonke ezi nzame zincinci kodwa ezintle zifanele ukuqhwatywa izandla.

Kuya kufuneka uziqonde kwaye uzithande ezi zinto ziza ngendlela yakho ukuba ungumlingane olungileyo.

2. Nika indawo omnye komnye

Kubaluleke kakhulu ukuvumela omnye nomnye igumbi lomtshato ophilileyo kunye nongenangxabano.

Akukho namnye kula maqabane mabini kufuneka abe nobutyebi kakhulu ngomnye nomnye; akukho namnye kubo omele ukunamathela kuye ngalo lonke ixesha. Ubumfihlo kufuneka buhlonitshwe nangaliphi na iindleko.

Abantu abafuna ukuzibandakanya kuyo yonke into eyenziwa ngamaqabane abo bahlala benemicimbi yokuthembana. Abantu abanjalo kwimeko ethile yobuganga bokunqunqa amaphiko amaqabane abo ukuze bazigcine.

Le mindset ingenampilo inokonakalisa ubudlelwane.


3. Hlala nomonde ngexesha leengxoxo ezinzima

Iingxoxo zisoloko zamkelekile.

Iingxoxo ezisempilweni nezakhayo akufuneki zityhafiswe. Ayenzi nawuphi na umonakalo kubudlelwane obuqhubekayo. Ngapha koko, iimpikiswano ezimnandi zinokongeza incasa eninzi emtshatweni.

Nangona kunjalo, iimpikiswano akufuneki ziguquke zibe yimilo emibi neyokuhlukumeza.

Abanye abantu abatshatileyo bayafumana omnye komnye kwi-scuff yeentamo zabo xa kukho into abanokuphikisana ngayo. Izibini eziphilileyo azenzi njalo. Bahlala benomonde naxa i-angst inokuba kuphela kwendlela yokuphuma.

4. Yiba liqela ngokuchasene nobunzima

Amaqabane awenzelwanga ukuba alwe. Benzelwe ukulwa umhlaba kunye nabanye ngokuvuma; kufanele ukuba lelona qela linamandla ngokuchasene nayo nayiphi na inkcaso.

Amaqabane ahlala efuna ukuba kwiphepha elinye kwaye anike ingqalelo iinjongo zawo.


Ukuba benza ngokungathi ngamazwe ahlukeneyo, abaselilo iqela.

Ukuba omabini amaqabane adibana ngokuchasene nemiceli mingeni yobomi ebaphosela yona, banokuphila kuyo nayiphi na imeko.

Ngamandla, ngcono!

Jonga kwakhona: Indlela Yokufumana Ulonwabo Emtshatweni Wakho

5. Bhiyozela impumelelo yomnye nomnye

Abanye abantu abatshatileyo baba nomona ngempumelelo yabo kubomi bobugcisa. Umzekelo, ukuba elinye kula maqabane mabini linomsebenzi ophumeleleyo ngelixa elinye lingenanto ibalulekileyo ukuyenza eofisini, linokuvusa ukungazithembi kwiqabane elibuthathaka.

Omabini amaqabane kufuneka, enyanisweni, onwabele impumelelo yomnye nomnye endaweni yokungazithembi okanye ukuba nomona. Nabani na kwinqanaba eliphezulu lomsebenzi wakhe uya kufuna inkxaso yeqabane lakhe ukuze aqhubeke ephumelela.

6. Yimani ezihlangwini zomnye nomnye!

Ezona zibini zibalaseleyo zezabo baqondana kakuhle, kwaye hayi abo baphambana ngokuthandana. Isibini esithandekayo siyayiqonda intetho yomlomo nengathethi ntetho abathetha ngayo omnye komnye.

Ungawa intloko phezu kwakhe nabani na ukuba unamandla emtshatweni wakho, kodwa ngozinzo emtshatweni omnye, kufuneka nibe nokuqonda okuhle omnye nomnye.

Izibini kufuneka zikulungele ukwenza ulungelelwaniso naphi na apho kufuneka khona ngenxa yokuqondana.