Zingaphi izibini ezigqibela ngokugcwalisa uqhawulo-mtshato emva kokwahlukana

Umbhali: Louise Ward
Umhla Wokudalwa: 6 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Zingaphi izibini ezigqibela ngokugcwalisa uqhawulo-mtshato emva kokwahlukana - I-Psychology
Zingaphi izibini ezigqibela ngokugcwalisa uqhawulo-mtshato emva kokwahlukana - I-Psychology

Umxholo

Ngaba uziva ngathi umtshato wakho uwile kakhulu? Ngaba ucinga ukuba ukwahlukana komtshato kuphela kwempendulo kule ngxaki?

Xa isibini esitshatileyo siceba ukwahlukana, abantu ababangqongileyo baqala ukucinga ukuba besiya kuqhawulo mtshato. Nangona kunjalo, oku akusoloko kunjalo.

Kungokwemvelo ukuba ufune ukwahlukana nolwalamano lwakho olunomsindo okwethutyana. Kodwa akufuneki ibekho ngonaphakade.

Ukwahlukana kwesilingo yenye yeendlela ezingcono xa kuziwa kukwahlukana komtshato. Ukwahlukana kwesilingo luhlobo lokwahlukana komtshato, kodwa ukuhlala kunye kunokwenzeka.

Ngapha koko, luhlobo lokwahlukana okuphilisayo apho ugcina umnyango woxolelwaniso uvulekile.

Uninzi lwezibini zixhomekeke ekwahlukaneni okwethutyana njengendlela yokusebenza emtshatweni wabo kunye nokubuyisa iintlantsi ebomini babo. Kwimeko apho esi sicwangciso singaphumeleliyo, abanye banokukhetha ukuqhawula umtshato, ngelixa abanye behlala kwinqanaba lokwahlukana ixesha elide.


Ngoku usenokuzibuza, ukwahlukana kufanele kuthathe ixesha elingakanani? Kwaye yeyiphi imigaqo yokwahlukana emtshatweni?

Xa wohlukene neqabane lakho, ngekhe ubenazo izikhokelo zomtshato ezihleliweyo ngendlela yokuphatha ukwahlukana komtshato okanye ongakwenziyo ngexesha lokwahlukana.

Zonke izibini zahlukile, kwaye ukuthatha ikhefu emtshatweni kunokuba neziphumo ezahlukeneyo kwizibini ezahlukeneyo.

Izibalo ngokwahlukana komtshato

Ukuba uyahlukana neqabane lakho, kuyacaca ukuba kufuneka ucinge malunga nokuba mangaphi ngokwahlukana okuphela kuqhawulo mtshato.

Izifundo zicebisa ukuba nangona i-87% yezibini ezigqibela ngokugcwalisa uqhawulo-mtshato, i-13% eseleyo iyaxolelana emva kokwahlukana.

Nangona ipesenteji yabantu abaxolelanayo ingaphantsi kunaleyo ikhetha ukuqhawula umtshato, khumbula ukuba unokuba kwipesenti ye-13.

Kodwa, kuya kufuneka ugcine engqondweni ukuba uxolelwaniso lunokwenzeka kuphela xa omabini amaqela ekulungele oko kwaye ukuba unethemba lokubuyisa uthando olulahlekileyo.


Jonga kwakhona: Izizathu ezi-7 eziqhelekileyo zoqhawulo mtshato

Uxolelwaniso emva kokwahlukana komtshato

Ukuba ufuna ukugcina umtshato wakho, akukho bubi ngokufaka eminye imizamo eyongezelelweyo okokugqibela. Wena, uhamba umgama ongaphezulu, unokukufumanela iziphumo ezintle.

Ke, apha unikwa iingcebiso eziluncedo ezinokukunceda kwibhidi yakho yokuxolelana emva kokwahlukana komtshato.

1. Wakhethe kakuhle amagama akho

Kuya kufuneka ukuba uzame ukonakala ngokubi kunye neqabane lakho lonke elixesha. Kodwa, ngaba ikuncedile nangayiphi na indlela?

Mhlawumbi akunjalo!

Ke, kunyanzelekile ukuba wena Khetha amagama akho ngobulumko Ngexesha lokwahlukana komtshato njengoko lonke igama libalulekile.


Xa uthetha neqabane lakho, khumbula ukuba baya kuphulaphula ngenyameko xa uthetha kwaye bazame ukuqonda indlela oziva ngayo.

Ukuba uyakhawuleza ukugweba kwaye ubeke ityala komnye nomnye, uya kuqinisekisa ukuba olona khetho lufanelekileyo kukuqhawula umtshato.

2. Bona izinto ngokwembono yabo

Kuya kufuneka ukuba ubuxakeke ngokwenene ucinga ngentlungu yakho nendlela ochaphazeleke ngayo lonke eli xesha. Ngoku ukuba ukhethe ukwahlukana komtshato zama ukusebenzisa ixesha ukwandisa umbono wakho.

Ayinguwe nje ojamelene neziphumo zokwahlukana; liqabane lakho nalo!

Kube kanye, yeka ukuzama ukuzithethelela endaweni yoko usebenzise eli xesha ukubona izinto ngokwembono yabo.

Ngeli xesha lokwahlukana, zama ukuqonda ukuba iqabane lakho liziva njani xa usenza into engalunganga kubudlelwane kwaye wenze izilungiso ukulungisa lo mbandela.

3. Kuphephe ukubambelela

Abantu bakhetha ukwahlukana xa befuna ixesha lokucinga kwaye bebodwa. Ukuba uqhubeka nokubambelela ngeli xesha, iyakucima iqabane lakho.

Kuba abekho kwimo yokuba babekufutshane nawe, emva koko ubalandele, ubenze ibugging, okanye ukubabongoza ukuba babuye kuzakonakalisa ubuhlobo bakho kwaye ubatyhalele kude. Ukuswela kuya kwenza indlela yoqhawulo-mtshato.

Ke, nokuba ulingeka ukuba ukhale intliziyo yakho ikhala, lawula umnqweno wakho wokubambelela. Ziveze ngokunyaniseka, kodwa ngaphandle kokudlala ikhadi lexhoba, kwaye xa ixesha lilungile.

Umlingane wakho unokumangaliswa kukubona indlela yakho entsha kwaye uzimisele ukumamela icandelo lakho. Ngale ndlela ungawenza ngcono amathuba akho oxolelwaniso emva kokwahlukana komtshato.

4. Gcina uxhulumaniso

Kuba nobabini nenza utshintsho kubomi benu, izinto ziya kuchaphazela ulwalamano lwakho ngandlela thile.

Nokuba uziva ungatshintshanga, iqabane lakho linokuziva lahlukile kwaye linxibelelana nawe ngokwahlukileyo. Xa ungathwali i-aura ecaphukisayo, ekhathazayo, kunye nokugxeka ecaleni kwakho, oku kuya kubonakala kakhulu kwiqabane lakho.

Ngale ndlela, iqabane lakho linokufudumala kuwe, ngokwenyusa amathuba okuvuselela ubudlelwane bakho.

Ngamaxesha anje, kubalulekile ukuba ufikelele kwiqabane lakho kwaye nenze izicwangciso zokuxhoma kunye endaweni yokubavalela ngaphandle. Ngale ndlela, awuyi kuva isidingo sokulibala ubomi bakho bangaphambili kwaye uqhubeke ngokukhawuleza okukhulu.

Ukukhetha ukwahlukana komtshato akuthethi ukuba akufuneki ugcine unxibelelwano neqabane lakho. Akunyanzelekanga ukuba unqamule ngokupheleleyo.

Ewe unelungelo lokugcina umgama. Kodwa, ukudibanisa kunye neemvakalelo azinakuphela ngesiquphe. Ke, endaweni yokuba ungabazi, ungazama ukufaka iqabane lakho ebomini bakho ngalo lonke ixesha unako.

Ngale ndlela, uya kwandisa amathuba oxolelwaniso kunye nenye ebalulekileyo.

Ukwahlukana komtshato yinkqubo ebuhlungu, ayisiyiyo eyakho kuphela kodwa neyaweqabane lakho. Thatha lonke ixesha kweli hlabathi ucinge ngento oyifunayo ebomini.

Kodwa, kwangaxeshanye, yiba nengqondo evulekileyo ukuze ubone ukuba uziva njani umntu otshate naye. Abantu banokutshintsha ngokulungileyo. Ke, sukubamba naluphi na ucalucalulo ukuze uphoswe kokulungileyo ebomini bakho.