Umxholo
- Yintoni ukutya kwe keto?
- I-keto ichaphazela njani ukuqhuba ngesondo?
- 1. Impilo yehomoni
- 2. Ikhemesti yobuchopho
- 3. Impilo nokuba sempilweni
- Ezinye iindlela zeketo zinokunceda ngokusondelelana
- I-Keto zombini kukutya okunciphisa umzimba kunye ne-aphrodisiac
Kukho indlela entsha yokutya ethatha indawo yezempilo kunye nokuba sempilweni kwaye kubandakanya ukutya amanqatha amaninzi. Ukutya ekuthethwa ngako kukutya kwe ketogenic, okwaziwa njenge ketogenic. Abameli bathi yeyona nto ilungileyo phaya ukunciphisa umzimba, impilo yengqondo, kunye nokuthintela izifo.
Kodwa ngaba uyazi ukuba inokuba ilungile kubomi bakho bobulili kunye nolonwabo emtshatweni?
Yintoni ukutya kwe keto?
Ukutya kwe keto kukutya okunamafutha asezantsi, ukutya okunamafutha aphezulu.
Yintoni ebeka oku kutya ngaphandle kwezinye iindlela zokutya kukuba yayiyilwe ziingcali zonyango kwaye kwaqinisekiswa ngokwenzululwazi ukutshintsha indlela imetabolism esebenza ngayo. Xa abantu belandela ukutya kwe-keto, imizimba yabo iyatshintsha iswekile etshayo iye kumanqatha avuthayo.
Olu tshintsho kwimetabolism lubizwa ngokuba yi-ketosis.
Xa umntu ese-ketosis, isibindi sabo sitshisa amanqatha ukwenza iimolekyuli ezineasidi ezibizwa ngokuba zii-ketone. IiKetoni emva koko zijikeleza igazi ukusuka apho zingena khona kwingqondo, intliziyo kunye neeseli zemisipha ukuze zisebenzise amandla. Imowudi yokutshisa amafutha eyenzeka kwi-ketosis ikwakhokelela ekulahlekeni kobunzima.
Nangona kunjalo, ukutya kwe-keto kunye ne-ketosis kubonelela ngezibonelelo zezempilo ezihamba ngaphezulu kokutsha nje kwamafutha.
I-keto ichaphazela njani ukuqhuba ngesondo?
Isibonelelo esinye esibalulekileyo sokutya kwe keto kukuqhuba ngesondo okunempilo.
Ukuba nesondo esisezantsi kunxulunyaniswa noxinzelelo, iingxaki zempilo, ukuphazamiseka kwemood, kunye nokungalingani kwehomoni. Ngelishwa, ukungabikho kwimowudi ixesha elide kunokubangela iingxaki zobudlelwane kunye nokubeka uxinzelelo emtshatweni wakho.
Ukujongana nale ngxaki nogqirha wakho yinto efanelekileyo, ngakumbi ukuba ichaphazela impilo yakho. Ukugcina impilo yakho iyonke kunokukunceda. I-Keto yenye yeendlela onokuqala ngazo nje.
Iziphumo zibonisa ngokungathandabuzekiyo kwigumbi lokulala kwaye nantsi indlela-
1. Impilo yehomoni
Iihomoni zethu zidlala indima enkulu kwimpilo yethu yonke kunye nakwintlalo-ntle yethu kodwa nakwisondo lethu lokuqhuba. Nakuphi na ukungalingani okubangelwa luxinzelelo okanye isifo ngokuqinisekileyo kukhokelela kwiingxaki zehomoni.
IHormone enye enokubangela ingxaki xa ungalingani i-insulin.
Ukuba namanqanaba aphezulu e-insulin okanye ukunganyangeki kwi-insulin kuhlala kubangela eminye imiba yehomoni, ngakumbi kubafazi.
Umzekelo, izifundo zibonisa ukuba i-insulin eninzi inyusa i-testosterone kwaye yehlisa i-estrogen kwabasetyhini. Ukutya kwe-ketogenic kunceda ukunciphisa i-insulin kunye nokuphucula ubuntununtunu be-insulin, obunokuphucula impilo yehomoni kwabasetyhini abane-insulin ephezulu.
2. Ikhemesti yobuchopho
Ingqondo yakho lelona lungu lakho libalulekileyo lesini.
Ukuba neengxaki zemood ezinje ngokudakumba kuyaziwa njengokuchaphazela ukuqhuba kakubi ngokwesondo. Nawuphi na omnye umba ochaphazela ingqondo ubophelelekile ukuba wenze okufanayo. Kungenxa yokuba ubuchopho kulapho zonke iihomoni eziziva zilungile ziveliswa, kwaye eli lungu likwalawula ukuveliswa kwehomoni emzimbeni wakho uphela.
Ukutya kwe ketogenic kunempembelelo enamandla ngokwenene kubuchwephesha bobuchopho. Iiketoni zaziwa ngokunyusa imveliso yamandla kwiiseli zobuchopho. Uphando lukwabonisa ukuba i-keto inyusa i-serotonin kunye ne-dopamine kwingqondo.
I-Neurotransmitters ziyimfuneko ukuze ungene kwimeko.
3. Impilo nokuba sempilweni
Ukutya okune-keto kuyasebenza ukunciphisa umzimba, ukulawula iswekile yegazi, ukumelana ne-insulin, ukudumba okungapheliyo, impilo yentliziyo, njalo njalo. Ukutya okunesiphumo esibanzi esibanzi kwimpilo kunokukunceda uzive ngcono emzimbeni nasemphefumlweni.
Ngempilo enkulu kunye nokuba sempilweni, ukuqhuba kwakho ngokwesondo kuya kuphucuka ngokunjalo.
Ezinye iindlela zeketo zinokunceda ngokusondelelana
Ngaphandle kokuphucula impilo kunye nentlalontle yokuqhuba ngesondo okunempilo, i-keto inokunceda izibini ukuba zixhumane ngeendlela ezininzi. Oku kutya kufuna ukucwangciswa okuninzi kunye nokupheka kwasekhaya.
Inika izibini ithuba lokuchitha ixesha elininzi ukulungiselela ukutya kunye nokutya kunye. Ukwabelana ngeenjongo ezifanayo kwisidlo se keto yenye indlela izibini ezinokuthi zigxile ekuphuculeni kunye nasekuncedaneni apha endleleni.
I-Keto zombini kukutya okunciphisa umzimba kunye ne-aphrodisiac
Ngelixa i-keto yaziwa kakhulu njengokutya ukunciphisa umzimba, inokuthathwa njengokutya kwe-aphrodisiac. Kungenxa yokuba i-keto ijongana nemicimbi emininzi enokuchaphazela ukuqhuba komntu ngesondo.
I-Keto inceda abantu ukuba banxibelelane kwinqanaba leemvakalelo.
Ukuhamba uhambo olusezantsi lwe-carb kwimpilo engcono kunokunceda izibini zidibanise kwaye zibuyisele umdla emtshatweni wazo kuba izibini ezihlala kunye zihlala kunye.