Ndisindise kanjani uMtshato wam kuQhawulo mtshato & Nawe Ungasindisa

Umbhali: Laura McKinney
Umhla Wokudalwa: 10 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ndisindise kanjani uMtshato wam kuQhawulo mtshato & Nawe Ungasindisa - I-Psychology
Ndisindise kanjani uMtshato wam kuQhawulo mtshato & Nawe Ungasindisa - I-Psychology

Umxholo

Unokuziva ngathi ulungelelaniswe kakuhle neqabane lakho kwaye izinto zilungile, kodwa unokufumana nexesha apho kuya kufuneka ujonge indlela yokuwusindisa umtshato kuqhawulo mtshato.

Le ayisiyonto ofuna ukuyithatha njengenketho, kodwa ukuba uyakwazi ukuthi 'nantsi indlela endiwusindise ngayo umtshato wam kuqhawulo mtshato' iyakwenza ukuba womelele njengesibini.

Kwaye, ungaze ube nokuthandabuza engqondweni yakho, 'kusemva kwexesha ukugcina umtshato wam?' Ngapha koko, akukaze kube lixesha. Unokukhangela kwi-Intanethi ngeendlela ezahlukeneyo zokuhlangula umtshato wam kuqhawulo mtshato.

Yikholwe okanye ungakholelwa, kunokuba ngumcimbi wokufumana umbono kunye nokufumana ukhuthazo oluvela phezulu. Kulapho ukujikela kumandla 'emthandazweni wokugcina umtshato wam,' kwaye ukukhangela iindlela zokwenza ukonwaba kwiqabane lakho kungenza umahluko kwihlabathi!


Ukuba ufana nam, ke uyazi ukuba ngamanye amaxesha umtshato unokuba nzima. Unokuba sesona sibini sibalaseleyo ephepheni kwaye unokuba nokusokola njengaso nasiphi na esinye isibini. Kodwa ukuba uzinikele kwinjongo kwaye ufuna ukwenza umtshato wakho usebenze, kuya kufuneka usitshintshe eso simo sengqondo.

Kuphela nje umcimbi wokuthi umtshato awunakukhetha.

Zinikezele kwaye uthi ndiza kuwusindisa umtshato wam kwaye ndenze lo msebenzi. Ewe ungayenza, nangona unokucaphuka okanye ukhathazeke endleleni ngamanye amaxesha kwaye kulungile!

Ukuba uziva ngathi ufuna inkuthazo okanye inkuthazo, nazi ezinye zeendlela zokugcina umtshato kuqhawulo mtshato endikucebisa kakhulu ukuba ujonge.

Uwuhlangula njani umtshato kuqhawulo mtshato

1. Mema uThixo ebomini bakho

Ngamanye amaxesha kufuneka unike yonke into kuThixo. Kukho amandla amakhulu emthandazweni kwaye kunganceda ekukufumaneni kwakho.

Ukuba uziva ngathi ubethe udonga lwezitena, okanye uyasokola emtshatweni wakho, oko kunokuba lolona khetho lwakho. Unokuba nomsindo kwaye uzibuze ukuba kutheni uThixo ekubeke kulo mtshato unengxaki, kodwa emfanekisweni omkhulu, umthandazo wakho unokukunceda.


Mema uThixo angene kwaye uyakufumana ukuba uyakwazi ukuthi, njengam, yile ndlela ndiwusindise ngayo umtshato wam kuqhawulo mtshato. Xa yonke enye into isilele, nikela kuThixo kwaye uthandaze akuncede. Oku kunokwenza wonke umahluko kwihlabathi kwaye kukuncede ufumane ukucaca okuthile ukuze uye ezantsi kwindlela elungileyo.

Ukuthandaza kunokukugcina uzolile.

Ukuthetha noThixo kuyanceda ukuba uqonde ukuba inyathelo elilandelayo malibe liphi ekubuyiseleni izinto endleleni kwakhona.

Iyacetyiswa - Gcina Ikhosi Yam Yomtshato

2. Yiba sisisombululo

Ngokuqinisekileyo, iqabane lakho mhlawumbi linezinye iimpazamo, kodwa ekugqibeleni oku malunga nokuziphucula kwakho. Ndiyazi ukuba uyaphikisana nembono yokuba uyinxalenye yengxaki, kodwa sonke sinetyala loku ukuya kuthi ga kwinqanaba elithile.

Ngelixa ndichitha ixesha elininzi ndihlala kwinto eyayenziwe gwenxa liqabane lam, ndandingagxili kakhulu kwezona mpazamo ndizisa zona etafileni.


Ndazifaka ezingqondweni zabo ndayijonga nyani lento bendiyenza ebangela umtshato uqhawuke.

Inento eninzi yokwenza nokuchonga ezona ndawo zam zinkulu ingxaki, ukumisa umdlalo obekek 'ityala, emva koko ndigqibe kwelokuba ndiza kulungisa le micimbi bendiyifaka negalelo kumtshato wethu owonwabileyo.

Ukuba kufuneka ugcine umtshato kuqhawulo mtshato, kuya kufuneka uqale ugxile kwiingxaki zomtshato kwaye ufumane izisombululo ezifanelekileyo zokuzisombulula.

3. Benze ubomi babo bube ngcono

Ewe, iqabane lakho kufuneka lenze oku kuwe kwaye uya kumangaliswa kukuba baya kuthi xa uqala ukugxila ngakumbi kubo. Qala ukubuza ukuba ungenza ntoni ukwenza ubomi babo bube ngcono.

Qalisa ukucinga ngeendlela zokusombulula iingxaki kwaye ubekhona ngakumbi, ngaloo ndlela ulungiselela iimfuno zabo. Uya kubona ukuba ngokwendalo bafuna ukubuyekeza kuba bayabona ukuba uyakhathala kwaye wenza umzamo.

Ngokusebenza ukwenza iqabane lam lonwabe, kundonwabisile kwaye le yinxalenye enkulu yendlela endiwusindise ngayo umtshato wam. Konke malunga nokuba liqabane obusoloko ujonge ukuba lilo kunye nokufunda ukwenza ubomi babo bube ngcono.

Ewe kufanelekile kwinto enye, kwaye uya kuyifumana xa bebona ukuba unomdla kakhulu. Ke ngumjikelo othembekileyo oluncedo ngokwenene kuni nobabini!

Jonga imifanekiso yakho yomtshato kwakhona. Ukuba ulinde ixesha laxa ngekratshi usithi ingcinga yoqhawulo-mtshato iwusindisile umtshato wam, ke ubambelele kwindiza yokugqibela ngelize.

Nguwe onokusebenzela ukufumana iindlela zokugcina umtshato wakho.

4. Sukuyeka ukuzama

Ngokwam, ndithathe isigqibo sokuba ndingaze ndiyeke ukuzama. Ndithathe isigqibo sokuba ndibotshiwe kwaye ndizimisele ukonwaba kwiqabane lam, ke ngoncedo lukaThixo, ndenza isicwangciso kunye nenjongo yam. Kukho iintsuku ezintle nezimbi, kodwa sikule nto kunye kwaye ngekhe ndiyeke ukuzama.

Emva kwayo yonke loo nto, andinakulindela ukuba ingelosi yehle ezulwini isindise umtshato wam kuqhawulo mtshato. Njengoko bekutshiwo ngaphambili, kuya kufuneka uqhubeke uzama kwaye ufumane iindlela ngeendlela zokuwusindisa umtshato wakho ngaphambi kokuba uqalise ukwahlukana.

Ndiza kuhlala ndisebenza ukonwabisa abanye. Ke, ndiyazi ukuba ngokudibeneyo singanyamezela ngamandla omthandazo kunye nenkuthazo eyinyani yokwenza ukuba sonwabe-kwaye yile ndlela ndiwusindise ngayo umtshato wam kuqhawulo-mtshato kube kanye kwaye nawe unako!