Umxholo
- Kufuneka wenze ntoni ngelixesha lokwahlukana?
- Vavanya indima yakho kukwahlukana
- Nxibelelana rhoqo
- Fumana inkqubo yenkxaso efanelekileyo
- Cwangcisa ulindelo olusengqiqweni
- Qonda injongo yakho
Unempixano ezingasonjululwanga kwixa elidlulileyo; ekhokelela ekonakaleni kweendlela zonxibelelwano. Niba ngabantu abangabaziyo endlwini kwaye kwimeko embi, elinye iqabane liye lihlukumeze. Xa oku kusenzeka, lixesha lokwahlukana. Ikhefu linokusindisa ubomi bakho. Emva kwengcinga enononophelo, uya kuba nempendulo eqinisekileyo malunga nokuba uyafuna ukuhlala kunye okanye uhambe ngeendlela ezahlukeneyo.
Kufuneka wenze ntoni ngelixesha lokwahlukana?
Khumbula, ukwahlukana linyathelo lokuqala loqhawulo-mtshato. Nawaphi na amaqhinga owasebenzisayo ngeli xesha anokukhokelela kumtshato owonwabileyo okanye akhokelele kuqhawulo mtshato. Iingcebiso zobudlelwane bobuhlobo, xa zonke iindlela zokuhlangula umtshato wakho zisilele, ukwahlukana kubalulekile ukunika ingqiqo enobuntu kunye nokusetyenziswa kwengcinga yokuvavanya ukubaluleka komtshato kubo bobabini abatshatileyo. Nangona kunjalo, ixesha libalulekile kweli nqanaba, ukwahlukana okude kuwandisa umsantsa ophakathi kwabafazi bohlukanisayo uvumela ukuthandabuza noloyiko.
Vavanya indima yakho kukwahlukana
Ukwahlula kukunika ixesha lokucamngca kunye nokuhlalutya imeko. Vulela iziqu zakho kwaye ujonge ngokunyanisekileyo isenzo sakho esikhokelela ekuziphatheni kweqabane lakho. Ingaba ukulungele ukutshintsha? Ngaba lukhona naluphi na utshintsho olufunwa liqabane lakho kodwa nenza ngokungakhathali kwasekuqaleni kokuxabana kwenu emtshatweni? Indlela yokukhusela iqabane lakho inokuba sisiphumo sezenzo zakho. Zeziphi ezinye zeendlela zokuziphatha kakubi zeqabane lakho ezikhokelela ekwahlukaneni kwenu? Ngexesha lokunxibelelana, yazisa iqabane lakho kwaye nixoxe ngeendlela ezingcono zokutshintsha.
Nxibelelana rhoqo
Ukuthula ngexesha lokwahlukana okunempilo kuthetha ukuba akukho mntu uzimisele ukuza kulungelelwaniso ukuze kuzuze umtshato. Njengoko unxibelelana, beka phantsi zonke izinto ezilindelwe kukuqondana. Ukuba abantwana bayabandakanyeka, nabani na onelungelo lokugcina abantwana kufuneka avumele elinye iqela lithethe kwaye lidibane nabantwana. Ukuba kunokwenzeka, ungabandakanyi abantwana kumxube womtshato. Bazise nje ukubaluleka kokwahlukana. Xa unxibelelana baya kuziva ukuba usapho lusasebenza ukunciphisa iimpawu zokurhoxa. Incoko eqolileyo phakathi kwenu nobabini imisela ubude bokwahlukana. Kufuneka kubekho umyolelo ophuma kuzo zombini iziphelo zokuqinisekisa ukuba niyabuyela kunye nosapho ngokukhawuleza.
Fumana inkqubo yenkxaso efanelekileyo
Bandakanya umcebisi oyingcali ukuze akukhokele kuhambo oluya ekubuyiseleni emtshatweni. I-engile yobungcali ikuvumela ukuba uxoxe ngokuphandle eminye yemiceli mngeni kunye nendlela eyiyo yokoyisa. Inyaniso yokuba ababandakanyeki; ikunika ithuba lokufuna ukuxolelwa kwaye wamkele ubuthathaka kunye nokusilela kweqabane lakho, kwangaxeshanye; yamkeleni impumelelo yomnye nomnye. Oku kunokwenzeka kuphela xa u-ayina yonke imiba ngaphandle kokugweba ukuze kulungelwe umtshato. Yiba nobudlelwane obusondeleyo nosapho kunye nabahlobo bakho abaxhasa ifilosofi yomtshato kwaye baya kukunika isikhokelo malunga neendlela ezilungileyo ezisekwe kwiimeko ezikhoyo. Khathalela, ayingabo bonke abahlobo abaya kukunika iingcebiso ezichanekileyo, thambisa ulwazi oludlayo.
Cwangcisa ulindelo olusengqiqweni
Umgaqo womhlaba xa ushiya kufanele ukuba ube lixesha lokuphumla elisempilweni. Ke, yiba nesivumelwano ngento oyilindeleyo kuye malunga nonxibelelwano kunye noxanduva kangangokuba kungabonakali ngathi ngumzamo ovela kwelinye lamaqela. Kuyalithwalisa umthwalo iqabane ‘elisebenza nzima’, kukhokelela kukungaqondani okungaphaya okunokuphelela kuqhawulo mtshato.
Qonda injongo yakho
Ngaba usenzile isigqibo esihlangeneyo sokwahlukana? Ukuba ewe, nobabini vumelanani ngeenjongo zesigqibo kunye nendima yeqela ngalinye. Gcina imithetho. Ngonxibelelwano lwakho ngokubhekisele kwizivumelwano phambi kweqela lesithathu, uya kulazi ngokuzenzekelayo elona xesha lilungileyo lokuhlala kunye kwaye wenze utshintsho.
Funda ngokugqithisileyo: Isikhokelo samanyathelo ama-6: Ungawulungisa njani kwaye ugcine uMtshato oPhukileyo
Ukwahlukana ngokholo olulungileyo kubangela umtshato ohlala ixesha elide emva koko. Impumelelo yayo isekwe kukuthembana, ukuqonda, unxibelelwano rhoqo, uxolelo kunye nesimo sengqondo esifanelekileyo. Ukungabikho kunika ithuba lovavanyo lomntu kunye notshintsho. Ukongeza, ikuvumela ukuba uve ixabiso kunye nokubaluleka kweqabane lakho ebomini bakho ukuze ulixabise. Ukwahlukana okunempilo ngumzamo odibeneyo kubo bobabini abantu abazimisele ukutshintsha kwaye benze umsebenzi ongaphezulu kweemayile ukuhlangula umtshato. Ukuba ivela kwiqela elinye emva koko ngumthambo ongenamsebenzi.