Umxholo
- Kutheni kubalulekile nje oku?
- Ngaba isitayile sam sokuncamathisela sinantoni yakwenza nomothuko?
- I-physiology yomothuko
- Ngoku ndenza ntoni?
Umtshato kukuzibophelela kokuncamathisela kumntu omnye okanye abangaphezulu oziva unxibelelene kwaye ukhuselekile phakathi kwabo. Uhlobo lomntu lokuncamathisela luchaza indlela abacwangcisa ngayo ubudlelwane. Abantu baphuhlisa iindlela zabo zokuncamathisela njengabantwana kwaye bahlala beziphindaphinda namaqabane abo.
UMary Ainseworth, ugqirha wezengqondo ophuculweyo waseMelika-wase-Canada ngo-1969, wabona ubudlelwane bencamathiselo nabantwana kunye nabo babakhathalelayo kuvavanyo olubizwa ngokuba yiStrange Situation. Uqwalasele iindlela ezine zokuncamathisela: ukhuselekile, unxunguphele / uthintele, unxunguphele / unomdla, kwaye awulungelelananga / uphazamisekile. Ngokwemvelo abantwana bayazi ukuba kufuneka baxhomekeke kubanonopheli babo ukuba babagcine bephila. Iintsana ezaziziva zikhuselekile kwaye zikhuliswa njengabantwana ziya kuqhubeka ziziva zikhuselekile emhlabeni nakubudlelwane bazo obuzinikeleyo. Kuvavanyo loomama neentsana badlala egumbini kunye imizuzu embalwa, emva koko umama walishiya igumbi. Ukubuya koomama abantwana baneempendulo ezahlukeneyo.
Iintsana ezixhalabileyo / ezikhuselayo azibakhathalelanga oomama babo kwaye badlala ngokungathi akwenzekanga nto, nangona bekhala kwaye bekhangela oomama babo xa bephuma egumbini; ibonwa njengempendulo kukungakhathaleli okungagungqiyo kwiimfuno zomntwana. Iintsana ezixhalabileyo / ezingathandekiyo zakhala, zibambelele koomama bazo, kwaye kwakunzima ukubathomalalisa; ukusabela kukungangqinelani kweemfuno zomntwana. Usana olungalungelelananga / oluphazamisekileyo luya kuwuqinisa umzimba, lungakhali, luye kuye kumama, emva koko luye umva; Babefuna uqhagamshelo kodwa babeloyika, ezinye zezi ntsana zifunyenwe zixhatshazwa.
Kutheni kubalulekile nje oku?
Xa usazi isitayile sakho sokuncamathisela ungayiqonda indlela osabela ngayo kuxinzelelo. Abantu abanamava okonzakala ebuntwaneni bahlala bengenaso isitayile sokuncamathela. Aba bantu bayasinda kwiinzingo zabo; Nangona kunjalo, abaninzi abayazi indlela uloyiko lwabo lokhuseleko olubonakala ngayo kwiimeko zemihla ngemihla kubudlelwane. Uyamthanda umntu onaye, uyabathemba. Xa ucaphukile, uzibona usenza njengomnye umntu. Uphendula kwiimvakalelo kwaye iqabane lakho libona kuphela indlela oziphethe ngayo hayi uloyiko oluphantsi. Ungavala umlomo ungathethi, okanye unqamule ngezinye iindlela. Unokuhlawula ngaphezulu ngokujonga ngaphakathi kunye neqabane lakho ukuze uqiniseke ukuba yonke into ilungile emva komlo ngaphezulu kwesinye. Iindaba ezimnandi kukuba nabani na angazuza uncamathiselo olukhuselekileyo ngokunxibelelana okuziva kukhuselekile kwaye kuyondla. Ukukhumbula izenzo zakho, ukuyeka kunye nokujonga indlela oziphatha ngayo kunye neemvakalelo ezingaphezulu kunokukunika ukuqonda kwinto onokuyifuna xa uxinezelekile. Umzekelo, Ngaba kufuneka uzive ukhuselekile? Ngaba uziva ukufanele ukuthandwa?
Ngaba isitayile sam sokuncamathisela sinantoni yakwenza nomothuko?
Umothuko ngamava ashiya umntu eziva ekhathazeke ngokunzulu. Oku kungenxa yobudlelwane bomzimba wengqondo umntu analo nomsitho. I-Neuroscience isibonisile abantu abaye bahlangabezana nentlungu baye baseta iziko labo lokuphendula ngokuzimela- bayalibona ilizwe eliyingozi ngakumbi. Amava abuhlungu enze iindlela ezintsha ze-neural ezibaxelela ukuba umhlaba uyothusa, kufana nesimbo sokuncamathisela esingakhuselekanga.
I-physiology yomothuko
Imizimba yabantu inenkqubo ye-nervous system (CNS) edibanisa ubuchopho kunye nentambo yomqolo apho iimvakalelo kunye neemoto zihanjiswa khona-sisiseko somzimba samava ethu ehlabathi. I-CNS yenziwe ziinkqubo ezimbini, inkqubo ye-parasympathetic nervous system (PNS) kunye ne-luvo oluvelayo (SNS), indlela ikukhupha ngaphandle kwengxaki. Abantu abanamava okonzakala bachitha ixesha elincinci okanye abachithi xesha kwi-PNS: imizimba yabo iyasebenza kwaye bakulungele ukulwa. Ngokufanayo, xa umntu onesitayile sokuncamathela engakhuselekanga ecaphuka, bahlala kwi-SNS kwaye basabela ukufikelela kukhuseleko. Umvandedwa ukwenza uzive ukhuselekile emzimbeni wakho. Xa usilwa nenye yakho ebalulekileyo unokuba uzisa amanxeba amadala ngaphandle kokwazi. Ukufumana kwakhona kumava, ingqondo, umzimba kunye nengqondo kufuneka uqiniseke ukuba ukhuselekile.
Ngoku ndenza ntoni?
- Yehlisa isantya: phefumla nzulu kwaye uphefumle ixesha elide, usete kwakhona i-CNS yakho. Akunakwenzeka ukuba uzive ukwenzakala emzimbeni ukhululekile.
- Funda umzimba wakho: I-Yoga, i-Tai Chi, ukucamngca, unyango, njalo njalo zonke iindlela zokwazi umzimba wakho kunye nengqondo.
- Nika ingqalelo kwimfuno leyo ayidibani kwaye unxibelelane neqabane lakho. Ukujonga phantsi kwendlela yokuziphatha kunokukunceda ukuba niqondane.
- Nxibelelana: Xoxa neqabane lakho ukuba zeziphi izinto ezikucaphukisayo, zichonge izinto ezibangela umsindo, ukudana, njl.
- Thatha ikhefu: thatha ukuphefumla okwemizuzu emi-5 ukuya kwengama-20 xa usempikiswaneni engayi ndawo, emva koko buya uthethe.
- Bala ubuyele umva usuka kuma-20, usebenzisa icala lakho elinengqondo lobuchopho kuya kunceda ukulungelelanisa ingqondo egcwele amanzi kwicala leemvakalelo.