Umxholo
- Indlela ophila ngayo itshintshe kakhulu
- Iihomoni zakho nazo ziyabandakanyeka
- Izinto eziphambili ngokubaluleka zahlukile ngoku
- Indlela otya ngayo itshintshile
Ngaba ingcebiso yokuzama kwilokhwe yakho yomtshato kwakhona, uyonwabisa nje, ikwenza uhleke ngokuhlekisayo?
Xa ujonga laa mpahla intle ixhonywe ekhabhathini yakho, awunakukholelwa ukuba kwiinyanga nje ezintandathu ezidlulileyo ubukhangela ezantsi endleleni, ukhangeleka njengasebukhosini. Ngokubhekisele kwi-tuxedo ka-hubby, ngekhe abe nakho ukuvala i-zipper.
Ukutyeba emva komtshato akuqhelekanga.
Ewe, kubuhlungu kodwa kuyinyani, uninzi lwezibini ezisandul 'ukutshata zibonakala ngathi zipakishe iiponti, kwaye ngaphandle kokuqonda ukuba kwenzeka njani, ngequbuliso bazifumana benzima kakhulu kunokuba babenjalo ngomhla wabo womtshato.
Eli nqaku liza kwabelana ngezizathu ezibangela ukutyeba emva komtshato, ezinye iingcinga zokukunceda ukuba uqale ngokugxila kwindlela onokuthi ujonge ngayo ukuba sempilweni emva komtshato, endaweni yokutyeba emva komtshato.
Ukwazi izizathu zokufumana ubunzima emva komtshato sisiqalo esihle esinceda ukuzisa ukuqonda, kwaye ukusuka apho, unokucinga ngesicwangciso sakho sokwenza.
Ezinye zezizathu eziphambili zokufumana ubunzima emva komtshato zezi zilandelayo:
Indlela ophila ngayo itshintshe kakhulu
Umtshato lelinye lawona manyathelo abaluleke kakhulu kwaye atshintsha ubomi onokuwathatha.
Nangona uninzi lwezibini ezitshatileyo linyathelo elivuyisayo nelinomdla, nangona kunjalo likhokelela kulungelelwaniso olukhulu olufuna ukwenziwa kumacala omabini.
Nokuba ubusele uzilungiselele iinyanga, okanye iminyaka ngaphambili, xa sele utshatile ungafumana izinto ezininzi ezimangalisayo ezikulindeleyo.
Inokuthatha into yokuqhela ukuba neqabane lakho lonke ixesha kunye nokwenza yonke into kunye.
Kwanaxa nithe nahlukana, usafuna ukuqaphela iqabane lakho kwaye uthethe nalo malunga naziphi na izigqibo ezinokuvela.
Xa ubomi babini bomntu buhlangana buye, kukho imibuzo engenakubalwa kunye neencoko ekufuneka zenziwe, ukusuka ekuphatheni imali ukuya kusapho, okanye apho unokuchitha khona iiholide kwanendawo yokuhlala nokusebenza.
Olo tshintsho lukhulu kwindlela yokuphila kunokubonakaliswa kutshintsho kwinkangeleko yethu kwaye ngakumbi ukunciphisa umzimba okanye ukuzuza, kodwa kuhlala kulokugqibela.
Iihomoni zakho nazo ziyabandakanyeka
Xa kufikwa kwizibini ezithandanayo, kukho utshintsho olukhulu lweemvakalelo olwenzekayo phakathi kwenjabulo yokuqala yokuthandana kunye nokuncamathela okunzulu emtshatweni.
Olu tshintsho luchaphazela i-chemistry yengqondo ngendlela eyahlukileyo eveliswa ngexesha lesigaba ngasinye.
Ukuqala kokuthandana nokuthandana uvelisa idopamine ekunika amandla ongezelelweyo kwaye ikuncede uhlale usebenza, ngelixa inqanaba lesibini lokuzinikela elizinzileyo elingena emva komtshato livelisa i-oxytocin engaphezulu.
Olu tshintsho lasemva komtshato lwehormoni lunokubandakanyeka kwinqanaba elithile lokufumana ubunzima emva komtshato, kodwa ngesiqhelo, kukwakho nezinye izinto ezininzi ekufuneka ziqwalaselwe ngokunjalo.
Kumanenekazi, asukuzana nawo wonke umkhukula wotshintsho lomzimba abahlangabezana nawo emva komtshato, kuya kuba luncedo ukufumana ulwazi malunga notshintsho lomzimba wabasetyhini emva komtshato.
Izinto eziphambili ngokubaluleka zahlukile ngoku
Ngaphambi komtshato wawunomntu onokucinga ngaye; ungenza into oyithandayo xa uthanda, yitya uhlobo lokutya obukufuna kwaye usebenze indlela yakho yesiqhelo kunye nokuzilolonga ungaphazanyiswa.
Ngoku konke kutshintshiwe, kukhetho lwakho olonwabisayo!
Ngoku uthathela ingqalelo enye into ebalulekileyo kuqala kwaye uzifumanise uvumela ukhetho lwakho ukuya kwinqanaba elikhulu. Emva kwayo yonke loo nto, ngubani ofuna ukuhamba ekuseni xa ungafudunyezwa ebhedini kunye neqabane lakho?
Usenokuba ujonge inkolo yakho ekutyeni kangangeenyanga ngaphambi komhla womtshato, kwaye ngoku unalo uxinzelelo olungemva kwakho, uziva ukuba unokukwazi ukuphumla kancinci kwaye uyeke izinto zihambe.
Ngoku sowutshatile, kutheni uzikhathaza?
Izinto eziphambili ngokubaluleka zahlukile ngoku, kwaye kunokuthetha ukuba ukuhlala unciphile kwaye unciphile akusekho phezulu kuluhlu lwakho lwangaphambili njengoko bekunjalo ngaphambili. Ukutyeba emva kokutshata kuhamba kwizibini ezingalindelanga ngaphandle kwazo.
Indlela otya ngayo itshintshile
Endaweni yokupheka (okanye ukuzifudumeza) ngokwakho, ngoku unekhaya elitsha kunye nekhitshi elitsha oza kuphekela kulo iqabane lakho izidlo ezinomdla.
Kangangeminyaka umzimba wakho ubuqhele ukusetyenziswa kwindlela ethile yokutya uhlobo lokutya oqhele ukukutya. Ngoku ungaqala ukwazisa ukutya okwahlukileyo njengoko uqala ukufaka intandokazi yeqabane lakho.
Ubungakanani bezahlulo bunokunyuka njengoko indoda nomfazi behlala befuna ukwabelana kwaye babe nayo yonke into efanayo. Ngelishwa, yinto elusizi ukuba amadoda ngokubanzi anokufumana ukutya okukhawulezayo kunabafazi.
Ke banokucola ubungakanani bezabelo ezinkulu ngaphandle kokufumana ubunzima ngelixa umfazi eza kuqala ukuziva esomelela kwiingubo zakhe ukuba uhambelana nobukhulu besabelo sakhe.
Abantu abasandul 'ukutshata banokuthanda ukutya ngaphezulu, bonwabele iivenkile zokutyela neendawo zokutyela ezingenampumelelo xa uzama ukunqanda ukutyeba emva komtshato.Lowo uphendula umbuzo othi, “kutheni abantu betyeba nje emva komtshato?”
Igama lokugqibela emtshatweni kunye nokuzuza ubunzima
Ukuba la manqaku onke avakala ukuba aqhelekile kuwe, kwaye uyazibuza ukuba unganciphisa njani ubunzima emva komtshato, mhlawumbi lixesha lokuba uhlale phantsi kunye kwaye ucinge malunga notshintsho kwindlela yokuphila onokuyenza.
Ngoku ukuba ufumanisa iinyawo zakho njengesibini kwaye uyazi ukuba kutheni abantu betyeba emva komtshato, ingayinjongo entle ukujolisa kunye. Unokuncedana ukufezekisa uloyiso kunye nolwaneliseko lokufikelela kunye nokugcina ubunzima bakho obufanelekileyo.
Thatha amagqabantshintshi ngezizathu ezibe negalelo ekuzuzeni ubunzima emva komtshato, kwaye uze nesicwangciso sokubeka imisebenzi yakho, kunye okanye ngokukodwa, malunga nokunciphisa umzimba.
Ukuzuza ubunzima emva komtshato akufuneki kube yinto engenakuphepheka kuso nasiphi na isibini.
Nokuba kukuzuza kobunzima babasetyhini ngaphambi nasemva okanye emva kokuba amadoda etyebile emva komtshato, ukuthatha umthambo nokunamathela kwimikhwa yokutya esempilweni, ecaleni kwezi zimvo zokunciphisa umzimba kwizibini ezinokukunceda ubuyele emgceni.
Ngaba ucinga ukuba usadinga inkuthazo yokuphalaza iiponti ezinobunzima ozifumeneyo emva komtshato?
Jonga ezi foto zikhuthazayo zezibini ngaphambi nasemva kokuphulukana nobunzima. Bafuna ukutshintsha indlela abajongeka ngayo kwaye bayijike yonke loo nto entloko!
Ukuba neqabane elixhasayo ecaleni kwakho, ukuqala uhambo lokunciphisa umzimba kuya kuba lula.
Cwangcisa ukuba ulunge kwaye ube sempilweni, ngenxa yoko awusayi kuba ngumahluko ocacileyo kubalingane bakho abaqhayisa ngesinqe esinqeni kunye ne-washboard abs.