Umxholo
- 1. Buyela umva umlo
- 2. Dala uxolo
- 3. Ziqhelanise nokumamela
- 4. Nxibelelana ngokufanelekileyo
- 5. Khangela oyena nobangela
- 6. Zama ukuza nesisombululo
- 7. Musa ukoyika ukucela uncedo
Inokuba rhabaxa kubudlelwane xa imiba emincinci ijika ibe ziimpikiswano ezigcweleyo okanye iingxaki zobudlelwane.
Inye okanye nobabini ninokudideka ukuba into encinci inokubangela njani ukuphazamiseka okukhulu. Ungquzulwano luqhelekile kulo naluphi na ulwalamano, akukho namnye oza kwenza kanye le nto ufuna ukuba ngalo lonke ixesha.
Yenye yeengxaki zobudlelwane eziqhelekileyo zokucaphuka kunye nokudana malunga noko.
Kodwa xa usilwa kwaye kubonakala ngathi awunakukwazi ukoyisa nayiphi na ingxaki kulapho kuya kufuneka utshintshe into kubudlelwane bakho.
Ke, ungasombulula njani iingxaki zobudlelwane?
Xa ulungele ukuthatha izisombululo zakho kwiingxaki zakho zobudlelwane ukuya kwinqanaba elitsha, unokulandela ezi ngcebiso zisi-7 ukunceda ulwalamano lwakho lubuyele kwindawo entle.
1. Buyela umva umlo
Akukho mntu uyithandayo ukulwa nabantu ababathandayo, kodwa ukujongana neengxaki zobudlelwane, ukuzama ukuzisombulula kunye nokulungisa ubudlelwane bakho kubushushu bomzuzu kunokuba yingozi kuba iimvakalelo ziphezulu kwaye nelizwi elinobubele linokuchazwa gwenxa.
Kulungile ngexesha lengxabano ukubiza ixesha lokuphuma okanye uzisuse kwidrama ukuze uphinde uzihlanganise kwaye ugcine ubudlelwane.
Khumbula ukuba amagama anokukwenzakalisa, ke ukuthatha umzuzu okanye emibini ukuze upholise umoya kwaye uyeke ukuthetha izinto ezenzakalisayo akusoloko kuyimpazamo.
Zama ukuthatha umphefumlo ophefumlayo, ukubetha umqamelo, ukwenza i-yoga yolule okanye nokubaleka ukuya kukhupha ubundlongondlongo bakho ngendlela enemveliso engayi kulilimaza iqabane lakho.
Nokuba unesicwangciso sokupholisa endaweni okanye ofuna ukuyenza kubhabho, ukufumana ixesha kunye nendawo kuya kukunika ithuba lokucinga ngokwenzekileyo ngengqondo enengqondo.
Xa nobabini nizolile kwaye niyakwazi ukuva omnye nomnye ngaphandle kokuphikisana kwakhona kuya kuba lixesha lokuhlangana kunye nokuthetha kwakhona.
2. Dala uxolo
Kunokuba nzima xa iimvakalelo zakho zonzakele ukuzibeka kwimeko yokuba semngciphekweni ngokweemvakalelo ukuzama ukusombulula ingxaki kunye.
Xa ujongene neengxaki zobudlelwane kuthatha ukholo olukhulu kubudlelwane bakho ukwamkela ukuba nobabini niqhubekile kwaye umntu ukulungele ukuxolisa.
Ukucela uxolo akuthethi ukuba nguwe kuphela onoxanduva lokuxoxa, kwaye akukuenzi ube buthathaka.
Ukuba nesibindi sokuthwala uxanduva lokulimaza okwenziwe yimeko okanye umlo obangelwe kukubonisa ukukhula kunye nentlonipho kulowo umthandayo kunye nobudlelwane bakho kunye.
Xa ujongene neengxaki zobudlelwane kwaye uzama ukuyijika entloko, uxolo lunokunceda ekuvuseleleni iqhina lothando.
Ukuxolisa akufuneki ukuba kube ngumlomo ngokupheleleyo, kunokuba kukuwola okanye ukwanga.
Kusenokwenzeka nokuba uzise iqabane lakho ikomityi yekofu abayithandayo kwaye ubameme ukuba bathethe nawe. Ngelixa kungabonakala kunzima ukuthatha la manyathelo okuqala, ubudlelwane bakho buxabisekile kwaye buya kukhula kuba uzimisele ukudlula kwintlungu yomlo wakho.
3. Ziqhelanise nokumamela
Ukumamela ngokukuko kubaluleke kakhulu kwincoko neqabane lakho kodwa ngakumbi xa ujongene neengxaki zobudlelwane kwaye uzama ukubuyela kwimpikiswano yakho.
Zama ukunqanda ukuthetha xa unganako ukujongana kuphela. Ukudibana kwamehlo kubalulekile ekuqondeni ubudlelwane. Ngaba wakha watolikwa ngendlela engeyiyo ngenxa yokuphazanyiswa yifowuni okanye enye into?
Inokwenzeka ngokulula kwaye kwezi zihlandlo zembuyekezo, awufuni ukuba amagama akho agqwethe okanye agqwethe.
Xa ujongene neengxaki zobudlelwane, bonisa iqabane lakho ukuba unomdla kwelabo ibali kwaye ukulungele ukumamela amazwi abo. Unokuqiniseka ukuba uyayiqonda into oyiphindileyo.
Umzekelo, uthi "Ndiyakuva usithi uyacaphuka kuba ndingakhange ndichetye ingca xa ubuza." Ukuphinda umyalezo wabo kuwe kunye nokufumana imeko yeemvakalelo kuya kukunceda ubandakanyeke kwaye uqhubekeke umlo kwinqanaba elahlukileyo kwaye ngethemba kuya kukhokelela kukuqondana okunzulu komnye nomnye ukuya phambili.
4. Nxibelelana ngokufanelekileyo
Xa lithuba lakho lokuba wabelane ngecala lakho kule meko zama ukungabeki tyala kuwe okanye kwiqabane lakho kwaye ubeke nje iinyani phaya.
Yabelana ngendlela owawuziva ngayo, nokuba uhlala ixesha elingakanani neqabane lakho alikwazi ukufunda ingqondo yakho. Akunakuze kusiqonde isizathu sokuba ucaphuke, ngakumbi ukuba yinto ekuhluphayo ixesha elide.
Umntu wakho omthandayo unokubamba iintloko zabo ngenxa yokuba bahlala bekwenza oko kwaye awuzange ukhathazeke ngaphambili.
Xa ujongene neengxaki zobudlelwane, inokudideka ngokwenene xa ukhathazekile ngesiquphe kwaye kunokuba lula ukuzikhusela, yiyo loo nto xa usabelana ngento esengqondweni yakho ukuba ungayi kuhlasela.
Zama ukuba ungaze usebenzise amabinzana anje ngo "Uhlala u ..." okanye "Awusoze ..." Xa usenza inkcazo ebanzi umema iqabane lakho ukuba lizikhusele ngemizekelo ethile yokuba ayiyonyani leyo.
Buyisa ukugxila kuwe nakwiimvakalelo zakho ukuze ungabeki tyala. Ukuqala izivakalisi ngegama elithi "mna" kunokuba luncedo kakhulu kwaye kubonise ukuzibonakalisa.
5. Khangela oyena nobangela
Ingxabano yakho malunga nokucoca ingca mhlawumbi ayisiyiyo malunga nomntu ongayityiyo ingca. Ngaba bathembisa ngokucheba ngemini ethile emva koko badibana nabahlobo endaweni yoko? Ke uyacaphuka ukuba baphule ilizwi labo kwaye bebengekho.
Xa unokwazi ukuba yintoni eyona nto ibangele impikiswano, unokulungela ukuya phambili kwaye ufumane isisombululo eninokuvumelana ngaso nobabini.
Kungenxa yoko le nto kubalulekile ukuba uthathe indawo oyifunayo kanye emva komlo. Kunokuba nzima ukuya ezantsi kwezinto xa iimvakalelo zishushu.
6. Zama ukuza nesisombululo
Kunganzima ukufumana isisombululo esisebenzelayo nobabini nakwesiphi na isisombululo.
Ningabantu ababini abahlukileyo kwaye nizisa amava ahlukeneyo asebenzayo kunye noko kungasebenziyo etafileni. Kubalulekile ukuba uqaphele ukuba ukuba uzimisele ngokwenza ubudlelwane bakho busebenze kuya kubakho ukunika kunye nokuthatha, izinto azinakuhlala zihamba ngendlela yakho.
Kodwa ngokuqinisekileyo ukuba umba wakho osisiseko ulindelo olwahlukileyo, ungazama ukuqinisekisa ukuba nobabini nikwiphepha elinye ngokubamba intlanganiso yeveki nganye okanye ukungena.
Ngelo xesha ninokuya kwiintsuku ezimbalwa ezizayo nixoxe ngokuba nizibona njani iintsuku zihamba. Ukuba ubona ingca yakho ichetywa ngemini elandelayo enelanga yenza loo nto icace ukuze iqabane lakho liqonde indlela oziva ngayo.
Kungenzeka ukuba ulwalamano lwakho aluyi kutshintsha ngokukhawuleza. Kananjalo ngekhe uphinde womelele ngequbuliso xa ujongene neengxaki zobudlelwane.
Nokuba uneenjongo ezintle, kuthatha ixesha ukutshintsha imikhwa efanelekileyo ekujonganeni neengxaki zobudlelwane kunye nokuzoyisa. Ukuthatha amanyathelo omntwana ukuya kutshintsho olukhulu kusaqhubela phambili kwaye kufanele ukubhiyozelwa.
Ulwalamano lwakho lufanelekile!
7. Musa ukoyika ukucela uncedo
Xa iingxaki zibonakala zingenakoyiswa okanye kubandakanyeke impilo okanye ukhuseleko lwakho ungathandabuzi ukucela uncedo.
Thetha nomboneleli wakho wezempilo malunga nokukhetha okanye udibane nomcebisi wesibini ukuba ucinga ukuba kunganceda ukufumana iingcebiso eziluncedo malunga nendlela yokubuyisela ubudlelwane bakho kumkhondo
Ukuvumela ulwalamano lwakho luphume kulawulo kunokuba nzima kwaye kunokuba yinto eyoyikisayo ukucela uncedo, kodwa yinto ekhaliphileyo yokwenza.
Kukho abantu abakuthandayo kwaye baya kufuna ukusebenza nawe ukunceda ubudlelwane bakho bukhule ngendlela efanelekileyo nekhuselekileyo.
Ukuphilisa iintlungu ezindala kuwe kunye neqabane lakho kunokuba ngumceli mngeni kodwa ukuba nobabini nizimisele ukuwenza usebenze kuya kuba kufanelekile ekuhambeni kwexesha. Khumbula zonke izizathu oqale wazithanda malunga neqabane lakho kwaye uzisebenzise ukukukhuthaza ekuzameni ukufumana uncedo oludingayo lokuhlala kunye.
Lonke ulwalamano lunokuthatha umsebenzi kuba kuhle ukuba ufuna iindlela zokunceda ubudlelwane bakho bukhule phakathi kweengxaki.
Ngokulandela la manyathelo nawe unokusebenza ngendlela ebuyayo ukusuka kwisiqwengana esibi kwaye ulungise ubudlelwane bakho bothando. Kuqhelekile ukuba umlo ubekhona kodwa yindlela yokubuyela kubo ebonisa ukuba unayo into efunekayo ukuze uhlale unaphakade.