Izifundo ezi-5 ngomtshato ezifundiswa luqhawulo-mtshato

Umbhali: Monica Porter
Umhla Wokudalwa: 22 Eyokwindla 2021
Hlaziya Umhla: 15 Ucanzibe 2024
Anonim
Izifundo ezi-5 ngomtshato ezifundiswa luqhawulo-mtshato - I-Psychology
Izifundo ezi-5 ngomtshato ezifundiswa luqhawulo-mtshato - I-Psychology

Umxholo

Elona xesha limnyama ebomini bakho kuxa ufunda ezona zifundo zibalulekileyo. Utshintsho kunye nelahleko zezona titshala zinamandla ebomini. Inokwenzeka xa udlula kutshintsho olungalindelekanga.

Kodwa izinto ezithile ziyenzeka ezingaphaya kolawulo lwakho. Ngaloo mizuzu, kuya kufuneka uyeke ukuxhathisa utshintsho kwaye ujonge into onokuyifunda kumava.

La magama ayinakuba yinyani kwimeko yokwahlukana okanye ukuqhawula umtshato. Nokuba uphi kwinqanaba lokuzahlula kwiqabane lakho, le nkqubo inokukushiya uziva wophukile kwaye usengozini.

Kodwa xa ilifu elimnyama sele licinyiwe, ungavula amehlo akho kwizifundo ezibalulekileyo ozifundileyo.

Nazi ezinye zezifundo ekufuneka ugxile kuzo, endaweni yokuhlala kwintlungu okanye ukwala.


Isifundo 1: Ukonwaba yinto yobuqu

Xa ungena emtshatweni, ufundiswa ukujonga izinto ngokudibeneyo. Wabelana phantse yonke into-izinto eziphathekayo okanye ngenye indlela-neqabane lakho. Ngenxa yoko, uninzi lwabantu abatshatileyo banxibelelanisa ukonwaba kwabo namaqabane abo. Xa uqhawulo-mtshato okanye ukwahlukana kwenzeka, baziva ngathi abanako ukonwaba kwakhona.

Kodwa ulonwabo kufuneka luvele ngaphakathi kuwe, hayi kwesinye isiqingatha sakho. Okwangoku xa iqabane lakho liphuma emnyango, amandla akho kokonwaba akufuneki aphume nawo, nawo.

Kufuneka uthathe isigqibo sokuba ungonwaba wedwa. Nokuba ukhetha ukutshata kwakhona okanye hayi, kukukhetha kwakho. Kodwa kuya kufuneka ufunde ukufumana ulonwabo ngaphakathi kwakho kuqala phambi kokuba ukhethe ukwabelana ngolonwabo nomnye umntu kwakhona.

Isifundo 2: Omabini amaqela kufuneka ayenze isebenze

Umtshato yinto entsonkothileyo. Ibandakanya ubomi bakho, imisebenzi, impilo, kunye nezinye izinto ezichaphazela ngokuthe ngqo okanye ngokungathanga ngqo umtshato wakho. Kungenxa yoko le nto umtshato kufuneka uhlale usebenza.


Ukuba uyaqhawula umtshato, yeka ukuzigxeka wena okanye iqabane lakho langaphambili. Kuya kufuneka uqonde ukuba kuthatha omabini amaqela ukwenza umtshato usebenze.

Ukuba omnye wenu akakwazi ukunika ukuzibophelela ngokupheleleyo ekwenzeni umtshato usebenze, ngekhe. Ifuna inani elilinganayo lomzamo kuwo omabini amaqela. Nokuba iyacaphukisa kangakanani na, awukwazi ukuthatha umthwalo omele ukusingathwa liqabane lakho.

Esi sisifundo esibalulekileyo ekufuneka usithathile ngaphambi kokuba ungene kubudlelwane obutsha. Omnye umntu kufuneka akulungele ukunika kangangoko banako kulwalamano.

Isifundo 3: Awufanelanga ukulahlekelwa nguwe ukonwabisa iqabane lakho

Uqhawulo-mtshato lubuhlungu. Kodwa eyona nto ibuhlungu kukuqonda ukuba ulahlekelwe sisazisi sakho kumzamo wokugcina iqabane lakho lonwabile. Abantu abaninzi abatshatileyo banetyala loku.

Kodwa ngaphambi kokuba udlulele kubudlelwane obutsha, le yinto ebalulekileyo ekufuneka uyenzile: Akunyanzelekanga ukuba uzilahle ngokwakho.


Oku kuhambelana nesifundo sokuqala kwinoluhlu. Kufuneka uphelele kwaye wonwabe ngokwakho ngaphambi kokuba wonwabe kunye neqabane lakho. Qiniseka ukuba usebenzisa ixesha lokwahlukana neqabane lakho ukuzifumana uphinde uphile kwakhona.

Isifundo 4: Funda ukuxabisa okwangoku

Kwanaxa uqhawulo-mtshato lubuhlungu, kubalulekile ukuba ufunde indlela yokuxabisa izinto ezilungileyo enabelana ngazo kunye. Okukhona ugxila kokuhle, kokukhona unokuphinda wonwabe. Enye indlela yokwenza oko kukufunda ukuxabisa okwangoku.

Uqhawulo-mtshato lukufundisa ukuba ulixabise ixabiso langoku. Ukuba unabantwana, sebenzisa elo xesha ukuba nabo. Ukuba awunabo abantwana, chitha ixesha nabahlobo bakho okanye nosapho. Ngelo xesha, yiba kulo mzuzu. Musa ukuhlala ucinga ngoqhawulo-mtshato.

Esi sisifundo esibalulekileyo ekufuneka usithathe kunye nawe nokuba ungathini na inyathelo elilandelayo ebomini. Kufuneka uqaphele ukuba uqhawulo-mtshato lusemva kwakho ngoku.

Kuya kufuneka ufunde ukuxabisa into onayo ngalo mzuzu kuba inokususwa ngokulula kuwe.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

Isifundo 5: Funda ukubeka imida

Iimfundiso zomtshato ziya kuhlala zigxininisa isidingo sokungazingci. Kuya kufuneka ulungele ukuncama into oyiyo ukuze ugcine abo ubathandayo bonwabile. Ufundiswe ukubeka intlalontle yeqabane lakho phambi kwakho. Kodwa kuya kufuneka uqaphele ukuba kukho imida ethile koku.

Kuya kufuneka uchonge kwaye usete imida yakho yobuqu.

Ngokukhawuleza xa omnye umntu ewela loo mda, kuya kufuneka uphinde uthathele ingqalelo. Ngaba kufanelekile ukuba ube sempilweni ngokweemvakalelo nangokwengqondo? Ngaba lo ngumtshato owonwabisayo? Ukuba impendulo nguhayi, kuya kufuneka ufunde ukuyeka. Ukuba uqhubeka ubambelele, ayizukunceda mntu, ngakumbi ngenxa yempilo yakho.

Zonke iintlobo zokwahlukana noqhawulo-mtshato zibuhlungu, nokuba kungenxa yantoni na. Ungene kulo mtshato ngethemba lokuchitha ubomi bakho bonke kunye, kodwa ubomi buye babanezinye izicwangciso ngawe.

Nangona kunjalo, awungekhe uchithe ubomi bakho bonke ubambelele kuloo ntlungu. Ngokukhawuleza ukuba ungafunda ezi zifundo, ngokukhawuleza ungabuyela kwindlela ebomini. Ungazisebenzisa njengesixhobo sokuphucula ubudlelwane bakho ebomini, kubandakanya nobakho.