Ingcebiso ngoqhawulo mtshato kwabaseTyhini-Ukuphelisa umtshato wakho ngoncumo

Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 14 Ucanzibe 2024
Anonim
Ingcebiso ngoqhawulo mtshato kwabaseTyhini-Ukuphelisa umtshato wakho ngoncumo - I-Psychology
Ingcebiso ngoqhawulo mtshato kwabaseTyhini-Ukuphelisa umtshato wakho ngoncumo - I-Psychology

Umxholo

Kukho itoni yengcebiso yoqhawulo mtshato kubafazi, kodwa xa uqhawula umtshato, udinga okona kulungileyo. Nangona izinto zingasoloko zisenzeka ngendlela esifuna ukuba zenzeke ngayo, Wonke umntu ujonge ukuqhawula umtshato ukuba uhambe kakuhle kangangoko.

Ukuba awukhe wawuqhawula umtshato ngaphambili, kusenokwenzeka ukuba awunalo nofifi ngento oza kuyidinga ukulungiselela umtshato. Amagqwetha anokunceda kakhulu.

Ufuna ingcebiso yokwenene yoqhawulo mtshato kubafazi thabatha isigama esisemthethweni sokulungiselela ukuqhawula umtshato.Apha ngezantsi sisikhokelo soqhawulo-mtshato kubafazi malunga nendlela yokulungiselela ukuqhawula umtshato kunye nokuqhubeka nobomi obumnandi obuphambi kwakho.

1. Vula ii-akhawunti zebhanki egameni lakho

Xa ulungiselela ukuqhawula umtshato, into yokuqala oza kuyidinga ziiakhawunti zebhanki kunye nekhadi letyala okanye ezimbini egameni lakho ukumisela inkululeko yakho yezemali.


Ukugcina kunye nokujonga iakhawunti kwibhanki eyahlukileyo kunayo nayiphi na iakhawunti edibeneyo kuyacetyiswa ukuqinisekisa ukuba akukho nto idibanayo. Akusoze kwakamsinya ukuseta ezi zinto.

Ukongeza ekuvuleni iiakhawunti egameni lakho, yazi imali yakho. Kuya kufuneka uyazi apho ukhoyo ngokwezemali. Khuphela kwaye ufayilishe ingxelo yezemali, amaxwebhu erhafu, kwaye uqinisekise ukuba yonke into iyavakala.

Jonga kwakhona:

2. Qala ukonga imali

Ukuba kuyenzeka, beka imali kude ngexesha likaxakeka ngaphambi kokufayilisha. Imirhumo yamagqwetha iphezulu, kwaye ngaphezulu koko, kuya kufuneka ubenako ukuhlawula iindleko zokuphila.


Qiniseka ukuba igama lakho likho kuzo zonke iiakhawunti, amatyala okusetyenziswa, iitrasti, njl njl. Oku kuthintela nabani na ekususeni imali kwiiakhawunti.

3. Uphando, uphando, uphando

Abasetyhini abaqhawula umtshato okanye nabafazi abangena kuqhawulo mtshato kufuneka bathathe ixesha lokuzifundisa kwangethuba kwinkqubo. Okukhona usazi, kokukhona uya kuzenza izigqibo ezizizo.

Okokuqala, yenza uphando kwi-intanethi, landela oku ngokufunda iincwadi ezimbalwa ngendlela efanelekileyo yokuqhawula umtshato. Funda amalungelo akho, funda indlela yokufumana igqwetha elilungileyo, kunye nendlela yokuphatha ukwahlulwa kweeasethi.

Ukongeza, thetha nabantu obaziyo abaye baqhawula umtshato. Ingcebiso yoqhawulo mtshato kubafazi abasetyhini abaye bayigqiba ngokwabo iluncedo kakhulu.

Uphando olusisiseko luhlala lushiya ezimbalwa zeenkcukacha ufuna ukuzilungiselela ukuqhawula umtshato ngengqondo.

4. Cinga ngaphambi kokubhala nantoni na

Le yenye yezona ngcebiso zixabisekileyo zokuqhawula umtshato kwabasetyhini. Izinto zinokufudumala ngexesha lomtshato. Kukho iimvakalelo ezinamandla ezibandakanyekileyo, kwaye umsindo awukhululi.


Ngala maxesha, uyaphambana, sukuthatha isiphithiphithi sangaphakathi kwi-intanethi, okanye uthumele kungekudala ukuba ube yi-imeyile engathandekiyo. Impindezelo encinci inokubonakala ngathi ngumbono olungileyo kubushushu bomzuzwana, kodwa ngaba iyakunceda?

Uyawuqhawula umtshato. Eyona nto intle ukuyenza kukuphelisa umtshato ngendlela efanelekileyo. Inye intshukumo engalunganga inokuguqula uqhawulo-mtshato olwalunokuba lula kwaye lungabi nantlungu, lube yimfazwe encinci ethathwe ngaphandle. Bukela oko kudlula imilebe yakho ngokunjalo.

5. Zibophelele ekuzinakekeleni

Abasetyhini emva koqhawulo-mtshato banokufumana kunzima kakhulu ukuzikhathalela.

Ke kuya kufuneka uzixhase ukuze uphelise umtshato, uzisuse uthuli, kwaye uqhubeke. Sukuzimanya kwaye uziyeke uhambe. Endaweni yoko, zenze ngcono kunangaphambili.

Endaweni yokuguqukela kukutya ukuze ufumane intuthuzelo, ukukhulula uxinzelelo kunye neemvakalelo ezingalunganga ngokuzilolonga, yitya kakuhle, kwaye uchithe imizuzu emihlanu eyongezelelweyo ngokubonakala kwakho ntsasa nganye. Wonke umntu wasetyhini kufuneka azithembe.

6. Hlalani ngoxolo

Into ethintela oku kungenzeki kukwenzakala okubandakanyekileyo ngexesha loqhawulo-mtshato kwaye ujongene nenyani yokuba uthando kunye nexesha lilahlekile. Nangona kunjalo, ukuhlala kwimeko elungileyo kubaluleke kakhulu nokuba unabantwana okanye awunabo.

Gcina uxolo ngokujonga iimvakalelo zakho. Sukuba nobukrakra xa ilixesha lokwahlula-hlula ii-asethi, musa ukuzibandakanya kwiingxoxo, kwaye, ukuba kunokwenzeka, gcina unxibelelwano luvulekile kunye nomntu oza kuba ngumhlobo wakho kungekudala.

Uqhawulo-mtshato lufumana i-rap embi, kodwa akufuneki ibe ngamava amabi okoko nje amaqela omabini abandakanyekayo ekhetha ukwenza njengabantu abadala.

7. Ukuba unabantwana, sebenza kwangaphambili isivumelwano sokugcina umntwana

Elinye icebo lokuqhawula umtshato kwabasetyhini okanye iingcebiso zoqhawulo-mtshato koomama kukwenza into eyenzekayo nabantwana ngaphambi kwayo nantoni na. Ngubani ofuna inkundla ithathe isigqibo sokuba yeyiphi eyona nto ilungele abantwana babo?

Abantwana bayazuza ngokuba nabazali ababini ebomini babo, ke yigcine engqondweni xa usenza isivumelwano. Kwinkoliso yabantwana, ilungelo lokugcina umntwana nelilodwa lelona lifanelekileyo.

Amadabi okugcina abantwana akulungile kuwe, kwaye ngokuqinisekileyo awalunganga kubantwana.

8. Cinga ngokujoyina iqela lenkxaso

Ukongeza kwiingcebiso zoqhawulo mtshato zabafazi ababonelelweyo, unokufuna ukufumana inkxaso engaphezulu yoqhawulo-mtshato kwabasetyhini ngokutshintsha amava akho nakwabo baya kuqhawula umtshato.

Kukho amaqela enkxaso yokujoyina aluncedo olukhulu kubafazi abaya kuqhawulo mtshato. Banika ithemba kwabo bahlukana ngeendlela kunye namaqabane abo kwaye benze inguqu ukusuka kumfazi otshatileyo ukuya kumfazi ongatshatanga kube lula.

Amaqela akwehlisa nesizungu amabhinqa avakalelwa xa kuqhawulwa umtshato (ubuhlobo bunokulahleka) kwaye unike ithuba lokunxibelelana nabanye abayiqondayo into abatyhubela kuyo.

Ukongeza, kuya kubakho abafazi ngaphakathi kweqela ngokwamanqanaba ahlukeneyo kwinkqubo yoqhawulo-mtshato.

Ukutshintsha amava kunye nokukwazi ukuxoxa ngezihloko ezithile ezinxulumene noqhawulo-mtshato wakho kunika isiqabu kuko konke okwenzekayo ebomini bakho.

Ukhupha iimvakalelo zakho, uxoxe ngeengcinga zakho ngokukhululekileyo, kwaye ufumane inkxaso oyifunayo kubahlobo abatsha. Ukujoyina iqela elijolise kwiingcebiso zoqhawulo-mtshato kunye nenkxaso yabasetyhini, yenza uphando kwi-Intanethi ukufumana ezimbalwa kwindawo yakho.

Amaqela enkxaso abanjwe kwi-Intanethi lolunye ukhetho.

9. Lawula uxwebhu

Enye into yoqhawulo-mtshato enokusongamela yincwadi ebhaliweyo, enje ngembalelwano yegqwetha lakho, iingxelo zemali nolwazi, uyilo kunye nokucela.

Kufuneka uqinisekise ukuba onke amaphepha akho afumaneka ngokulula kwaye agcinwe ngendlela, ingakumbi ngokulandelelana kwamaxesha, kuba xa inkqubo yoqhawulo-mtshato iqala, awunakufumana xesha lokwenza amaphepha.

10. Gcina isimo sengqondo esifanelekileyo.

Xa uqhawula umtshato, Ukugcina imbono eyakhayo kulula kunokuba kuthethwe. Nangona kunjalo, khumbula ukuba inkqubo iyaphela, kwaye xa iphela, uya kuba nethuba lokuqhubeka nobomi bakho.

Yiyo loo nto kubalulekile ukuhlala unokwakha kwaye unethemba lokuqinisekisa ukuba ungajonga okwangoku hayi kwixesha elidlulileyo.

11. Ukuxoxisana ngesondlo

Ukuthetha-thethana ngesondlo emtshatweni wakho kuya kuba kubaluleke kakhulu ukuzigcina usempilweni ngokwezezimali kunye nokuqinisekisa ukuba uxhobile ukukhathalela abantwana bakho.

Ukuba ubungasebenzi ngaphambili, kubaluleke ngakumbi ukuba uqiniseke ukuba ungafumana isibonelelo esaneleyo kwi-ex yakho ukuze ugcine indlela yokuphila esempilweni.

Xa uthethathethwano, kufuneka usoloko ugcina izinto ezimbini engqondweni- kuqala, kufuneka vavanya izibonelelo zeqabane lakho, kwaye okwesibini, vavanya iimfuno zakho kunye nokuba zinokuba yintoni kwixesha elizayo.

12. Ukuthetha ngoqhawulo mtshato nabantwana bakho

Ukuxoxa ngokuqhawula umtshato nabantwana bakho kunokuba nemvakalelo enkulu. Amaxesha amaninzi, abantwana bathanda ukuthatha ityala lokwahlukana kwabazali babo. Ukuqinisekisa ukuba abantwana bakho banokuba notshintsho olugudileyo kuya kufuna ukucwangciswa kunye nomonde omninzi.

Zama ukuqinisekisa ukuba wena neqabane lakho nikhona, musani ukugxekana okanye nilwe okanye nibonise inzondo kwiqabane lakho phambi komntwana wakho.

Bacacisele ukuba ukwahlukana akunanto yakwenza nomntwana wakho kwaye uya kuhlala ubathanda ngendlela efanayo.

Ivumela abantwana bakho ukuba basebenzise olu lwazi, banokudlala, kodwa kulapho uthando lwakho kubo luya kuvavanywa khona kakhulu.

13. Ukukhetha isiluleko

Ukukhetha isiluleko esifanelekileyo kunokwenza umahluko omkhulu, ngakumbi xa kufikwa kwisondlo kunye neminye imivuzo. Inkqubo yoqhawulo mtshato ihlala inokuba mbi, kwaye unokufumana uxinzelelo kwaye ungenakuzinceda.

Ke ukuze ungavumeli izinto ziphume esandleni, kuya kufuneka uqiniseke ukuba uqesha ezona ngcebiso zingcono unokuzifumana.

14. Ukwahlula ityala

Uqhawulo-mtshato lusenokuba sengozini enkulu kwimali yakho; ngaphezulu koko, ukuba namatyala kunokwenza izinto zibe mbi ngakumbi kuwe.

Ukuba awunaso isibambiso, zama ukuhlawula amatyala akho phambi kokuba uqalise inkqubo yoqhawulo-mtshato, nyanzelisa umyeni wakho ukuba ahlawule amatyala akhe ukuze angabuyi eze kukukhathaza.

Eyona nto ibaluleke kakhulu, thetha negqwetha lakho kwimicimbi yetyala lakho kwaye yeyiphi eyona ndlela ingcono yokuyisingatha.

15. Ukuqhubela phambili

Ukuqhubela phambili kunokuba nzima kunokuba ungalindela. Nje ukuba ugqibile ngoqhawulo-mtshato, kuya kufuneka uqale ukhululeke ukuba wedwa kunye nawe.

Unokuzama ukuthandana nomntu omtsha, kodwa kunokuba yityhefu kuwe nakwimpilo yakho.

Kuya kufuneka uyamkele inkululeko onayo, yiba nomonde kwiimvakalelo zakho, uphinde uqhelane nawe, kwaye ufumane ulwakhiwo lwenkxaso.

Uqhawulo-mtshato lunzima kumntu wonke, kodwa kukho iindlela zokwenza lula. Ngexesha lenkqubo yonke, ungalibali ukujonga wena, ukonwaba kwakho, kunye nokuzimela kwakho, kunye nokugcina uxolo.

Khawukhumbule nje ukuba ukugcina uxolo akuthethi ukuba unike iqabane lakho nantoni na ayifunayo, oko kuthetha ukuphatha izinto ezinje ngomntu omdala kunye nokusebenza yonke into ngendlela eshiya omabini amaqela anelisekile kwaye enobulungisa.