Yintoni Umsebenzi weemvakalelo kubudlelwane kunye nendlela yokuthetha ngayo

Umbhali: John Stephens
Umhla Wokudalwa: 27 Eyomqungu 2021
Hlaziya Umhla: 3 Eyekhala 2024
Anonim
Speaking of meditation and the importance of Silence for the mind! Commenting on some books.
Ividiyo: Speaking of meditation and the importance of Silence for the mind! Commenting on some books.

Umxholo

Kusenokwenzeka ukuba awuzange uve ngekota Umsebenzi weemvakalelo kubudlelwane, kodwa ukuba usebudlelwaneni okanye emtshatweni, kubalulekile ukuba uyiqonde le nto.

Umsebenzi weemvakalelo kubudlelwane, xa kwabelwana ngayo ngokungafanelekanga, kungakhokelela kwisiphithiphithi. Apha, funda malunga uxanduva ngokweemvakalelo kubudlelwane kunye nendlela yokujongana nayo, ke ayibi yingxaki.

Yintoni umsebenzi weemvakalelo?

Umsebenzi weemvakalelo kubudlelwane ligama eliqhelekileyo elisetyenziselwa ukuchaza umthwalo wengqondo ofunekayo ukwenza imisebenzi yasekhaya, ukugcina ubudlelwane kunye nokhathalelo losapho.

Inxalenye ye Umsebenzi weemvakalelo kubudlelwane kubandakanya ukusombulula iingxaki, ukubonelela ngenkxaso kwiqabane lakho, ukuvumela iqabane lakho ukuba likhuphe kuwe, kwaye ube nembeko ngexesha leengxoxo. Yonke le misebenzi ifuna umgudu wengqondo okanye weemvakalelo, kwaye ikwafuna ukuba silawule ezethu iimvakalelo.


Enye indlela yokujonga Umsebenzi weemvakalelo kubudlelwane Kukucinga nje ngomzamo ofunekayo ukugcina abanye abantu bonwabile kubudlelwane.

Lo mzamo uhlala ungabonakali, kwaye ubandakanya imisebenzi enjengokulawula iishedyuli, ukukhumbula ukuthumela amakhadi omhla wokuzalwa, kunye nokuncokola ngezinto ezinzima.

Uphononongo lwamva nje kwiphepha-ndaba Psychology yabasetyhini ngekota nganye kuvavanye umsebenzi weemvakalelo weqela labafazi kwaye bafumanisa ukuba yabo uxanduva ngokweemvakalelo zibandakanya oku kulandelayo:

  • Umsebenzi wengqondo ofunekayo ukufezekisa iinjongo zosapho
  • Ukucwangciswa nokucwangciswa
  • Ukulindela iimfuno zosapho
  • Ulwazi lokufunda nokukhumbula kunye neenkcukacha
  • Ukucinga ngeendlela zokuba ngumzali
  • Ukuzibandakanya kwimisebenzi yolawulo losapho, enje ngeemfuno zomthwalo kunye nokusombulula iingxaki
  • Ukulawula isimilo sabo kunye neemvakalelo zokunceda usapho

Imisebenzi ekhethekileyo ebandakanyekayo ukusebenza ngokweemvakalelo ekhaya.


Ngokophando, ibibandakanya ukunika imiyalelo kubantwana abagcina abantwana kunye nabanonopheli xa kufuneka abazali bengekho.

Ngokwengqondo babalungiselela ukuba beze ekhaya emva kosuku emsebenzini kwaye batshintshele kwindima yomfazi nomama, bephuhlisa amaxabiso kunye neenkolelo ezijikeleze ifilosofi yobuzali, ukuqinisekisa ukuba abantwana batya kwaye balale kakuhle, balawula iingxaki zexesha, kwaye benza izicwangciso zemisebenzi yasekhaya.

Kufuneka wenze ntoni malunga nokusebenza ngokweemvakalelo kubudlelwane?

Umsebenzi weemvakalelo kubudlelwane akunakuphepheka.

Inxalenye yomtshato okanye ubuqabane obuzinikeleyo buxhasana, ukusebenzisana ukusombulula iingxaki, kunye nokujongana nomsebenzi wokurhafisa ngengqondo, njengokukhumbula ukuba amatyala kufuneka nini, ukuqinisekisa ukuba abantwana bayaziqhelanisa ngexesha, kunye nokulawula imisebenzi yasekhaya.

Xa kukho ifayile ye- ukungalingani ngokweemvakalelo kulapho izibini zingena khona kwiingxaki.

Psychology yabasetyhini ngekota nganye Ikwatsho ukuba abantu basetyhini bazibona njengabenza uninzi lwazo ukusebenza ngokweemvakalelo kwiintsapho zabo, nokuba bayasebenza kunye nenqanaba lokuzibandakanya komyeni wabo.


Ngelixa akusoloko kunjalo umyeni wam akenzi kwanto apha endlini, inyani kukuba abafazi bathanda ukuthwala umthwalo uxanduva ngokweemvakalelo, mhlawumbi ngenxa yeendlela eziqhelekileyo zesini.

Ixesha elingaphezulu, oku kungakhokelela kukukhathazeka kunye nengqumbo ukuba ilungu elinye lobambiswano livakalelwa kukuba benza yonke into umsebenzi weemvakalelo.

Iqabane eliphethe uninzi lomthwalo wengqondo linokusebenza kakhulu kwaye luxinezeleke ukuba baziva bengenalo ncedo ekulawuleni uxanduva ngokweemvakalelo.

Kule meko, lixesha lokuba nencoko malunga nokwahlula uxanduva ngokufanelekileyo. Inkqubo ye- Umsebenzi weemvakalelo kubudlelwane ayinakuphepheka, kodwa kunokwenzeka ukuthatha eminye yemithwalo kwiqabane elinye ukuze kwabelwane ngayo ngokulinganayo.

Iimpawu uyenza yonke imisebenzi yeemvakalelo kubudlelwane

Ukuba ubusokola ukuba uziva njani ukungalingani ngokweemvakalelo, Nazi ezinye iimpawu ubusenza yonke imisebenzi yeemvakalelo kubudlelwane ngalo lonke ixesha:

  • Uyayazi yonke ishedyuli yosapho ngalo lonke ixesha, ngelixa iqabane lakho lingazi.
  • Wenza konke ukujongana neemfuno zabantwana bakho ngokweemvakalelo.
  • Nguwe onoxanduva lokuqinisekisa ukuba yonke imisebenzi yasekhaya yenziwe.
  • Kulindeleke ukuba ubekhona ngalo lonke ixesha ukumamela iingxaki zeqabane lakho okanye ubavumele ukuba baphume, kodwa abenzi okufanayo nakuwe.
  • Uziva ngathi kufuneka ulalanise kwimida yakho okanye iimfuno zakho rhoqo kuneqabane lakho.

Ngokubanzi, ukuba uphethe uninzi lweemvakalelo zabasebenzi kubudlelwane, unokuziva ukhululekile.

Inkqubo yamanyathelo amahlanu yokulinganisela umsebenzi weemvakalelo

1. Ukuba ujongene ne ukungalingani ngokweemvakalelo kubudlelwane bakho, inyathelo lokuqala kukuchonga ingxaki.

Khumbula, ukusebenza ngokweemvakalelo ihlala ingabonakali kwabanye, kunganzima ekuqaleni ukwazi ukuba yintoni ingxaki.

Nangona kunjalo, ukuba uqaphela eminye imiqondiso yokuba uyenza yonke ifayile ye ukusebenza ngokweemvakalelo kubudlelwane, umthwalo wengqondo owuthweleyo kusenokwenzeka ukuba ubekek 'ityala.

2. Wakuba uyichongile ingxaki, inyathelo lesibini kukuthetha neqabane lakho.

Gcina ukhumbula ukuba iqabane lakho okanye omnye obalulekileyo unokungazi nokuba unengxaki ukungalingani ngokweemvakalelo. Awunakho ukucinga ukuba iqabane lakho liyayazi ingxaki. Kungenxa yoko le nto incoko ibaluleke kangaka.

Kwividiyo engezantsi, uJessica no-Ahmad bathetha ngeencoko ezibalulekileyo ekufuneka sizenze neqabane lethu. Yijonge:

3. Okulandelayo, kufuneka nivumelane ngendlela yokwahlulahlula ukusebenza ngokweemvakalelo ekhaya.

Cacisa malunga nento oyifunayo kwiqabane lakho. Kunokuba luncedo ukuphuhlisa Uluhlu lokujonga umsebenzi echaza ukuba ngubani onoxanduva lwemisebenzi ethile kusapho.

4. Isinyathelo sesine kukungena rhoqo kunye neqabane lakho, apho nixoxa khona ngokuba Uluhlu lokujonga umsebenzi iyasebenza kwaye ngamnye wenu ulawula njani imisebenzi yakhe.

5. Inyathelo lesihlanu, elinokungasoloko liyimfuneko, kukufuna isikhokelo kwingcali. Ukuba awukwazi ukufikelela kwiphepha elinye malunga nokusebenza ngokweemvakalelo kubudlelwane, iqela elingathathi hlangothi, njengentsapho okanye isibini esinyangiweyo, sinokukunceda.

Unyango lunokunceda umntu ngamnye ukuba asebenze ngemiba ekhokelele kwi- ukungalingani ngokweemvakalelo ekuqaleni.

Ungathetha njani neQabane lakho ukuze uncede ngokuSebenza ngokweemvakalelo

Ukuba ufuna uncedo kwiqabane lakho ukulungisa ukungalingani ngokweemvakalelo, kubalulekile ukunxibelelana neemfuno zakho ngokufanelekileyo.

Endaweni yokugxeka, ukukhalaza, okanye ukulahla iingcebiso, kuyanceda ukuba nencoko ngexesha apho uchaze ngokucacileyo ukuba yeyiphi na into oyifunayo kwiqabane lakho. Cinga ngendlela ongathanda ukuba usuku lwakho luhambe ngayo kunye nendlela iqabane lakho elinokukunceda ngayo ukuba wenze usuku lube lula.

Ngexesha lengxoxo, kuya kufuneka uvuleke ukuva uluvo lweqabane lakho kunye nokulalanisa.

Elinye icebo eliluncedo xa uthetha neqabane lakho ucele uncedo ngalo ukusebenza ngokweemvakalelo imizekelo. Umzekelo, unokuchaza ukuba uhlala ulawula iindlela zemihla ngemihla zabantwana, cwangcisa ishedyuli yeveki yosapho, okanye wenze wonke umsebenzi osemthethweni wokudibana kosapho.

Emva koko, cacisa ukuba uxanduva lokwenza ntoni ukusebenza ngokweemvakalelo ikuchaphazelayo. Unokwabelana ngokuba uxakekile, uxinezelekile, okanye awunakho nje ukulinganisela iimfuno zokuphatha wonke umthwalo wengqondo ngokwakho.

Ungayigqiba incoko ngokuchaza ezimbalwa uxanduva lwakho lweemvakalelo onqwenela ukuba iqabane lakho lithathe ixesha elizayo. Qiniseka ukuba ucela uncedo kunokuba ubandakanyeke ekugxekeni.

Umzekelo, incoko ayizukuhamba kakuhle xa usithi, "Awunakuze uncedise endlini!" Endaweni yoko, cela into oyifunayo, uqonde ukuba ithemba lakho kukuba iqabane lakho liza kuthatha le misebenzi yongezelelweyo kwixa elizayo ngaphandle kokufuna izikhumbuzo rhoqo.

Imicromanaging okanye ukrokrela iqabane lakho ukuba lenze izinto ekucelwe ukuba lizenze ukusebenza ngokweemvakalelo ngaphakathi kwayo.

Uzahlula njani ngokulinganayo umsebenzi weemvakalelo kunye neqabane lakho

Ngenxa yesiko ngokwesini, uninzi loxanduva lweemvakalelo lunokuwela kwabasetyhini, kodwa kunokwenzeka ukwahlula le misebenzi ngokufanelekileyo. Ukwahlulahlula ngokulinganayo umsebenzi weemvakalelo, kunokuba luncedo ukwenza ifayile ye- Uluhlu lokujonga umsebenzi, ngokufana noluhlu lwemisebenzi.

Vumelana ngokuba ngubani oza kuyikhathalela imisebenzi ethile, kwaye uvuleleke ekulaliseni nasekuqwalaseleni amandla neqabane lakho.

Mhlawumbi iqabane lakho linokuthatha uxanduva lokuhamba nenja, kodwa uya kuqhubeka nomsebenzi wokuchola abantwana esikolweni kwaye uqinisekise ukuba banesidlo sangokuhlwa ngaphambi kokuziqhelanisa nebhola.

Xa usenza isigqibo sokwahlulahlula uxinzelelo lweemvakalelo, unokuthatha isigqibo sokuba akuyomfuneko ukuba wenze ibhalansi eyi-50/50 phakathi kwakho neqabane lakho.

Kunokuba luncedo ukwenza uluhlu lwazo zonke iimfuno zovakalelo kubudlelwane kwaye ugqibe ngezinto ezimbalwa ekufuneka iqabane lakho likulungele ukuthatha ukunciphisa umthwalo wakho.

Oku kunokunciphisa ukungavisisani kunye nenzondo eyakhayo xa elinye iqabane lithwele uninzi loxanduva lweemvakalelo.

Nangona kunjalo uthatha isigqibo sokwahlulahlulahlula ezemvakalelo, kunokuba luncedo ukubonisa uluhlu lweembopheleleko zomntu ngamnye ngokucacileyo, ke akukho mfuneko yokuba ukhumbuze iqabane lakho ngemisebenzi yabo yemihla ngemihla.

Iimpembelelo ezintle zamadoda ezithatha umsebenzi weemvakalelo

Inyani yile ubudlelwane obudinisayo ngokweemvakalelo akukho mnandi. Xa elinye iqabane lithwele uninzi lomthwalo weemvakalelo, umsindo kunye nenzondo zinokwakha, kwaye unokuzibona uhlala usoloko ubamba iqabane lakho okanye uqala umlo ngenxa yokunqongophala kwenkxaso oziva ukuba uyayifumana.

Kungenxa yoko le nto amadoda eqhubeka ukusebenza ngokweemvakalelo iluncedo kakhulu kubudlelwane. Nje ukuba iqabane lakho lisebenze nawe ukulungisa ukungalingani ngokweemvakalelo kulwalamano, uya kuqaphela ukuba uziva ungaphantsi koxinzelelo, kunye nokuxabisa ngakumbi iqabane lakho.

Konke oku kuthetha ukuba ayizukuphucuka kuphela imeko yakho yempilo, kodwa ubudlelwane bakho buya kuphucula ngokunjalo.

Ngapha koko, uphononongo lwango-2018 lwafumanisa ukuba bobabini abatshatileyo kunye nabahlalisanayo babenobudlelwane obungcono xa abasebenzi bezindlu behlulekile.

Isiphelo

Umsebenzi weemvakalelo yinxalenye yalo naluphi na ulwalamano.

Wena neqabane lakho kufuneka nilawule ungquzulwano, niqinisekise ukuba kwenziwa imisebenzi yasekhaya, kwaye nenze imisebenzi yokulawula ubomi bosapho kunye neeshedyuli. Ngelixa le misebenzi ifuna ukucwangciswa kunye nokucwangciswa kwaye ikhathaza ngengqondo, akufuneki ukuba ibangele iingxaki kubudlelwane.

Umsebenzi weemvakalelo iba yingxaki xa elinye iqabane liwenza wonke umsebenzi kwaye lisakha inzondo kulo liqabane elibonakala ngathi linekhadi lokuphuma entolongweni.

Ukuba ngaba kunjalo kubudlelwane bakho, uya kuba une ukungalingani ngokweemvakalelo, enokuconjululwa ngengxoxo ethembekileyo.

Ukuba ukuthetha neqabane lakho akonelanga ukulungisa le meko, isenokuba lixesha lokufuna iingcebiso ngezibini okanye ujonge ukuba ingaba indlela oziphethe ngayo inegalelo na ukungalingani ngokweemvakalelo.

Ngaba unesidingo sokuhlala ulawula? Ngaba ukuthatha uninzi lomsebenzi owenziwa endlini kukwenza uzive ufuneka? Nokuba siyintoni na isizathu sokungalingani ngokweemvakalelo, kubalulekile ukusombulula, kokubini impilo yakho kunye nempilo yolwalamano lwakho.