Ukuqonda nokuLawula uMkhukula weemvakalelo kubudlelwane

Umbhali: Peter Berry
Umhla Wokudalwa: 13 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukuqonda nokuLawula uMkhukula weemvakalelo kubudlelwane - I-Psychology
Ukuqonda nokuLawula uMkhukula weemvakalelo kubudlelwane - I-Psychology

Umxholo

Izikhukula ngokweemvakalelo yinto enokwenzeka kubudlelwane, kwaye ayilunganga. Nangona kunjalo, ukukhukula ngokweemvakalelo kukwayindlela yokusebenza kwengqondo enokuthi incede ekuhlaselweni zizikhukula ezingekho mpilweni. Phew!

Ngaba unayo ikhaya apho iingxabano ziqala ukubakho ngaphezulu kweentsuku ezimbalwa kwaye ukungavisisani kuhamba phezulu, apho isenzo esinye esincinci okanye igama libangela ukuba wena, iqabane lakho (okanye nobabini) nigqabhuke kwizikhukhula zeemvakalelo?

Njengomsindo ongalawulekiyo, ingqumbo, okanye umsindo, zonke ezijolise kwiqabane lakho nangona ubathanda, olo lukhukula lomoya olubi.

Yintoni ukukhukula ngokweemvakalelo?

Izikhukula ngokweemvakalelo zilungile xa zisetyenziswa njengendawo yokusebenza kwengqondo apho izigulana zikhuthazwa ukuba zikhulule lonke uvakalelo kunye noloyiko. Ukuba isetyenziswe ngokuchanekileyo kubudlelwane, wena neqabane lakho niza kuzisindisa kulwalamano oluninzi kunye nentliziyo ebuhlungu.


Nazi ezinye zeempawu onokuthi uziqaphele xa omnye wenu sele eza kukhupha iimvakalelo ezininzi:

  • Kunzima ukuphefumla
  • Ukwanda kobushushu bomzimba
  • Intliziyo ibaleka
  • Ubomvu bobuso

Izikhukula zomoya ziwuzalisa umzimba wakho kwiimvakalelo ezinzulu kakhulu kunye neengcinga ezenza kube nzima kuwe ukuba uhlale kumzuzu wangoku.

Kukho ubunzima ekunxibelelaneni nento ofuna ukuyithetha, kunye noko uziva kuko. Ngequbuliso, ubandakanyekile kwinkqubo yakho yokulwa / yokubhabha, kwaye akukho nto unokuyenza ngayo.

Izikhukula ngokweemvakalelo ziqhelekile.

Sonke sinamava ngaphezu kwesihlandlo esinye. Kukwenzeka ngokuxhaphakileyo emadodeni ekunokwenzeka ukuba kubangelwe yindlela amadoda athanda ukubambelela ngayo kwiimvakalelo zawo okanye azifihle ngaphezu kwabafazi.

Umkhukula ngamava anzima kakhulu. Nangona kunjalo, yakuba iqatshelwe, ubuninzi bezikhukula bunokulawulwa. Oku kuluncedo xa uphakathi kokungavisisani okunzima neqabane lakho.


Ukulawula izikhukula ngokweemvakalelo kubudlelwane

1. Ukuphefumla

Ngaba uqaphele ukuba uziva njani ukuntywila xa ufumana into enzima kakhulu? Xa unomsindo kakhulu, umphefumlo wakho ubonakala ufutshane. Xa uzolile, ukuphefumla kwakho kukwisimo esiqinisekileyo.

Inyathelo lokuqala lokulawula iimvakalelo ezinzulu kukuphefumla.

Ngaphandle kwezibonelelo zokufunda iindlela zokuphefumla zemihla ngemihla, ukufunda ukuphefumla ngexesha lengxabano kuyintsikelelo.

Xa uqala ukuziva ukoyiswa ziimvakalelo ezinamandla, thatha umphefumlo onzulu. Njengokuba ukhupha umphefumlo, uyakuqaphela ukuba iingcinga zakho ziya kuqala ukutshintsha kwaye zikolu tshintsho kwiingcinga oza kuqala ukuzola nokucoca ingqondo yakho.

2. Nxibelelana


Ukuthintela kungcono kunokunyanga. Phambi kokuba uzifumanise uphuma kukuvela kweemvakalelo, thetha iimvakalelo zakho kwiqabane lakho.

Umlingane wakho kufuneka abe ngumhlobo wakho osenyongweni kunye nomlingane wakho. Ziyimfihlo yakho. Ngamanye amaxesha, kukuphela kwenduduzo yakho ehlabathini. Ukuthetha ngeemvakalelo zakho neqabane lakho kufuneka kukhuseleke.

Unxibelelwano, nangona kunjalo, kunokuba nzima ngexesha lengxabano.

Xa unxibelelana neqabane lakho, yiba neemvakalelo zakho. Lo ngumzuzu wakho wokukhulula; Lo ngumzuzu wakho wokufumana ingcaciso yendlela oziva ngayo. Yiba neemvakalelo zakho endaweni yokugxeka iqabane lakho.

Thatha ixesha lakho ujonge ngokwakho ngaphambi kokuba uthethe nantoni na onokuzisola ngayo.

Buyela umva kancinci ukuze ubenomoya. Zama ukugxila kwiimvakalelo zakho kunye nendlela ezikwenza uzive uphilile. Zama, kangangoko kunokwenzeka, ukuba ucace malunga nento onqwenela ukuyithetha kunye nendlela ovakalisa ngayo.

Khumbula, iqabane lakho alifundanga ngengqondo. Ukuba unengxaki yokuthetha, bhala phantsi. Yenza umgudu wokuqondwa; kuya kulunga kuni nobabini.

3. Yiba nobubele

Ukuba nguwe ohlangabezana nezikhukula ngokweemvakalelo, ungalibali ukuba liqabane lakho olikhulula kwiimvakalelo kwaye uzame kangangoko unakho ukuba ube nobubele njengoko uqhubeka noku.

Khumbula, iqabane lakho lineemvakalelo zalo! Kwaye njengakwinqaku elidlulileyo, kubalulekile ukuba ukhumbule ukufunda ukwamkela iimvakalelo zakho njengezakho, ukuthatha ixesha lokuphefumla, kwaye ungabeki tyala kwiqabane lakho.

Injongo yale mpikiswano kukufumana umhlaba ophakathi apho amaqela omabini aqondwa khona, kwaye omabini la maqela kufuneka aqwalaselwe.

Kumlingane okhutshelwa ngaphandle, lithuba lakho lokufunda ukuba novelwano ngakumbi.

Uvelwano sisakhono esifundekayo kwaye luphawu lwalo hlobo. Xa iqabane livelana, banikezela ngeqabane labo ukuze bakwazi ukuphuma ngokukhululekileyo ngaphandle koloyiko lokugwetywa okanye ukuqondwa phosakeleyo.

Kungenxa yokuba uvelwano lusivumela ukuba siqonde apho avela khona amaqabane ethu. Uvelwano luya kusenza sikwazi ukuthanda amaqabane ethu nangona siphakathi komqolo oshushu.

4. Yiba khona

Ngamanye amaxesha, umntu ugcina ukukhathazeka, uloyiko, iintlungu ngaphakathi kuba baziva ngathi abazokuviwa.

Ukuba kubudlelwane kuya kufuna ukuba nobabini nimamelane.

Yiba nemfesane kwiqabane lakho umamele. Kungalezi zihlandlo ukuthula kuya kuyanconywa.

Khuthaza iqabane lakho ukuba lithethe endaweni yokuzikhusela.

Yiba kunye nabo ngeli xesha linzima kwaye sukubajika okanye ubaphazamise okanye ubaphazamise. Xa ubaphazamisa, awubaniki isithuba esifanelekileyo.

Bonisa uthando lwakho ngokubakho neqabane lakho.