Iidosi kunye neeDonts zoNxibelelwano loMtshato

Umbhali: Monica Porter
Umhla Wokudalwa: 18 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iidosi kunye neeDonts zoNxibelelwano loMtshato - I-Psychology
Iidosi kunye neeDonts zoNxibelelwano loMtshato - I-Psychology

Umxholo

Unxibelelwano lomtshato sisiseko somtshato owomeleleyo noqhuba kakuhle.

Umtshato uhlala unzima. Ikwayinto enika ubomi bethu ukuba bube nentsingiselo rhoqo kunangoku, kodwa kunokuba ngumceli mngeni omkhulu, masinyaniseke.

Ngokwabacebisi bemitshato kunye neengcali zonyango, ezihlala zisenza kube nzima kukungakwazi ukunxibelelana kakuhle kweqabane. Izakhono zonxibelelwano kwizibini zezona zinto zisisiseko, zihlala zilahlekile kwimitshato engaphumeleliyo.

Yintoni unxibelelwano lomtshato olusempilweni emtshatweni?

Ngokubanzi, naluphi na unxibelelwano olungangqalanga kunye nolukhohlisayo lunokuthathwa njengolungenampilo nolungenamveliso.

Xa unxibelelwano luyanda emtshatweni ixesha elide, oko kubonisa ukungabikho kwentlonipho, uthando, kunye nokuthembela kubudlelwane, ekugqibeleni kukhokelela kulwalamano oluxakekileyo.


Yiyo loo nto ukuziqhelisa ukunxibelelana kubudlelwane kungoyena ndoqo kuwo nawuphi na umtshato ophumelelayo.

Oku kuthetha ukuba unxibelelwano lomtshato olululo phakathi kwamaqabane kufuneka lungqale, lucace, lube nobuchule kwaye lunyaniseke.

Izakhono zonxibelelwano emtshatweni ayizizo izazinzulu zerokethi, kodwa kufuneka uzimisele ukwenza umsebenzi onzima ukuze ulungise ukungabikho konxibelelwano emtshatweni kwaye uphucule unxibelelwano kubudlelwane.

Inqaku lisinika ukukhanya malunga nendlela yokunxibelelana neqabane lakho, izizathu ezikhokelela kukungabikho konxibelelwano emtshatweni kunye neendlela zokuseka unxibelelwano olusebenzayo emtshatweni.

Unxibelelwano ngomtshato 101

Sinxibelelana njani kwaye kufuneka sinxibelelane njani

Ukuqonda indlela yokunxibelelana ngokufanelekileyo neqabane lakho, makhe sijonge lo mzekelo ugxininisa ukunxibelelana okwenziwayo kunye nokungakwenzi kunye nesidingo sokuphucula unxibelelwano emtshatweni.

Masithi indoda kunye nomfazi babethetha bodwa kwaye wayenyanzela ukuba indlela yakhe ipakishe uhambo aluvumelaniyo nalo, umzekelo.


Zimbini iindlela zokuphendula kwisindululo esinjalo (kunye nenani lokwahluka) -kuthe ngqo kwaye kuthembekile, kwaye kungathanga ngqo kwaye kuyingozi (nokuba kungokungenzi okanye kuyindlongondlongo). Masibone ukuba sihlala sinxibelelana njani kwaye kutheni le nto inobungozi kulwalamano lwethu.

Kulo mzekelo, umyeni unokuya kunyana wabo, athi, ngendlela ehlekisayo: "Ewe, umama wakho uhlala eyazi yonke into."

Le yipateni eqhelekileyo yonxibelelwano oluthe ngqo oluxhaphakileyo kwimitshato kwaye ihlala ibangela ukungoneliseki kuwo omabini amaqabane. Ukongeza kokungangqalanga, kucaphukisa noonxantathu (xa ilungu losapho lesithathu libandakanyeka kutshintshiselwano phakathi kwabatshatileyo).

Ukuba siluhlalutya olu tshintshiselwano, sinokubona ukuba umyeni ebengonwabanga.

Uvakalise ukungavisisani kwakhe ngendlela engangqalanga ngokuzenza ngathi uthetha nonyana wakhe kunokuba athethe nomfazi, kwaye oku wakwenza njengentlekisa.

Ke, ukuba umfazi uphendula kolu hlaselo ngqo, uya kuba nokuzikhusela ngokuhlekisa nokuthetha nenkwenkwe yabo, ngelixa kucacile into awayeyenza.


Ngoku, usenokuthi ayonto imbi kangako, ubuncinci wayezama ukunqanda ungquzulwano.

Kodwa, makhe sijonge olu tshintshiselwano nzulu. Umyeni wayengathethi nje ngokungangqalanga kwaye wayengenguye nje onoburhalarhume, khange aluthethe uluvo lwakhe konke konke.

Khange acebise indlela ebhetele yokupakisha, ngokoluvo lwakhe, kwaye akazange aveze iimvakalelo zakhe ngesindululo somfazi wakhe (okanye indlela athetha naye ngayo ukuba yile nto imkhathazayo).

Akazange afumane myalezo kuye, ophawu lonxibelelwano olubi emtshatweni.

Indlela ofanele uphendule ngayo kwaye ungaphenduli ngayo

Ke, unxibelelana njani neqabane lakho ngaphandle kokuthatha wonke umoya? Ukuqonda indlela yokulungisa unxibelelwano kubudlelwane kwiimeko ezinjalo, makhe sibone ukuba ngewayephendule njani ngendlela ebhetele.

Lo mzekelo ubalaselisa indlela yokunxibelelana ngcono neqabane lakho.

Singacinga ukuba wayecaphukisiwe yitoni yomfazi wakhe kuba wayiguqulela njengendlela yakhe yokubonisa ukungakwazi kwakhe ukusebenza.

Indlela efanelekileyo yokuphendula iya kuthi emva koko ibe yinto efana nale: “Xa uthetha nam ngoluhlobo ndiziva ndixhotyisiwe kwaye ndithethwe kakubi.

Ndiphelelwa ngumnqweno wokuthatha inxaxheba kumalungiselelo omsebenzi endiwonwabileyo. Ndicebisa ukuba sahlule ii-asayinimenti endaweni yoko-ndiza kwenza uluhlu lwezinto ekufuneka zithathwe kunye nathi, kwaye ungazipakisha.

Ungatshintsha izinto ezintathu kolo luhlu, kwaye ndinokuhlengahlengisa izinto ezintathu esiqwini. Ngale ndlela, siya kwenza sobabini iinxalenye zethu, kwaye akusayi kubakho nto silwayo ngayo. Ngaba uyavumelana noku? ”

Into ayenzileyo umyeni ngale ndlela yokuphendula kukuba ebebambekile - uchaze iimvakalelo zakhe nokutolika kwakhe ithoni yomfazi wakhe, kwaye wachaza neziphumo zokuziphatha kuye.

Qaphela ukuba akazange asebenzise izivakalisi "wena", kodwa wagcina amava akhe.

Uye emva koko waphakamisa isisombululo, kwaye ekugqibeleni wamcela ukuba akhwele naye kuloo nto kwaye wamnika ithuba lokuba aveze uluvo lwakhe malunga nesi sicelo.

Unxibelelwano olunjalo lwalunyanisekile, luthe ngqo, lubakhathalele kwaye lwalunemveliso, njengoko kwabasondeza ekusombululeni ingxaki ebonakalayo ngaphandle kokwenza intaba kwinduli.

Iingcebiso zokwenza ngcono unxibelelwano emtshatweni

Ungacinga ukuba ukuzimela emtshatweni kunzima, kwaye mhlawumbi ukufumanise kuyinto engaqhelekanga. Kwaye kunzima ukufika apho, kwaye uthethe nabantu esibathandayo (abasoloko besicaphukisa kakhulu) ngendlela ezolileyo, eqinisekisayo kwaye ingavakali ngathi irobhothi ngaxeshanye.

Nangona kunjalo, kuphela kwendlela yokuthetha neqabane lakho enokuthi ivelise iziphumo ngaphandle kwengxabano, inzondo, kunye nokuhamba kude.

Ngokuzimisela uyazihlonela iimvakalelo zabo kunye nolwalamano lwakho ngelixa uveza ezakho kwangaxeshanye. Kwaye oku ayikuko ukuba irobhothi- uyamhlonipha umntu omthandayo, kunye nesiqu sakho kunye namava akho, kunye neendlela ezivulekileyo zonxibelelwano oluthe ngqo nothando lomtshato ngelixa woyisa iingxaki zonxibelelwano eziqhelekileyo emtshatweni.

Ukuncokola ngcono neqabane lakho, imihla ngemihla nazi iindlela zokunxibelelana ngomtshato ezibalaseleyo, eziza kukunceda unxibelelane ngokuzimeleyo kwaye ube nemveliso neqabane lakho.

Kuya kuba luncedo ukukhangela ezinye izinto ezinamandla zonxibelelwano kwizibini eziza kukunceda nina nobabini ekwakheni umtshato owonwabileyo kwaye usempilweni, ngaphandle kokuqhawula umtshato.

Bukela le vidiyo ngendlela yokunxibelelana ngcono neqabane.

5 Izinto ezenziwayo nezingamele zenziwe ngonxibelelwano lwesibini

Unxibelelwano lomtshato kufuneka luzenzekele kwaye luthembeke, kodwa kukho izinto ekungafunekiyo nezingenziwayo zobudlelwane obuvulekileyo, obunempilo nobuhle.

Jonga la manqaku malunga nento ekufuneka uyikhumbule xa nithetha nomnye.

  • Sukuqinisa iingcinga zakho ezimbi ozibona kwincoko yakho malunga nento engekhoyo kwiincoko zakho. Oku kuya kukhokelela kumgama owandileyo kubudlelwane bakho.
  • Musa ukuba ngumphazamisi ongapheliyo. Mamela ngothando, kwaye ungathethi ngeqabane lakho.
  • Yenzabakuhloniphe ukubakho kwexesha komnye nomnye ukuthetha.
  • Ukuba uziva ungakulungelanga ukujika unxibelelwano olubi emtshatweni, funa uncedo lobuchwephesha ukwahlukana nemikhwa emibi yokunxibelelana kwaye ufikelele kwiinjongo zakho zonxibelelwano.
  • Chaza uxabiso lwakho ngeyona migudu mincinci yeqabane lakho, uloyiso oluncinci kunye nempumelelo kunye njengesibini.
  • Xa izicwangciso zakho ezibekwe kakuhle zihamba kakubi, sukuba rhabaxa kwiqabane lakho okanye kwisiqu sakho. Yeka ukuba ngumgwebi kunye nokungaguquguquki. Khumbula, ukhetha ukuziva ukuba uziva njani.
  • Ngaba ezinye zeencwadi ezilungileyo zomtshato ukufunda ngokwakha umtshato ophilileyo kunye nonxibelelwano olusebenzayo kunye. Mhlawumbi ngobusuku bakho bomhla olandelayo, unokugona kwaye ufunde kunye ukulungisa umtshato wakho.

Sukuzijongela phantsi ezi zinto zenziwayo kunye nezingenziwayo kwizakhono zonxibelelwano njengoko zingamanyathelo abaluleke kakhulu ekwakheni nasekugcineni unxibelelwano olusebenzayo emtshatweni.