Iingcebiso zoqhawulo mtshato ezinokuthi igqwetha lingakuxeleli

Umbhali: Monica Porter
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso zoqhawulo mtshato ezinokuthi igqwetha lingakuxeleli - I-Psychology
Iingcebiso zoqhawulo mtshato ezinokuthi igqwetha lingakuxeleli - I-Psychology

Umxholo

UMaria kunye nomyeni wakhe uAlan bobabini babesazi okwethutyana ukuba uqhawulo-mtshato alunakuphepheka, emva koko kwafika umbuzo wendlela yokwenza oku. Abahlobo abaninzi kunye nosapho babenomdla ngengcebiso yoqhawulo mtshato; kodwa eneneni, uMaria noAlan babefuna into enye: eyona ilungele abantwana. Nangona bengavumelani kwizinto ezininzi, bavumile ngaloo nto, kwaye yathabathela indawo yonke enye into.

Omabini la magqwetha aqeshiweyo, kodwa phakathi kukaMaria noAlan, bazikhuphela iinkcukacha zabo bodwa. Bakwazi ukuhlala ngaphandle kwenkundla, okubasindisa ixesha elininzi kunye nemali. Bobabini baqonda ukuba kufuneka bathethathethane kwaye abazukufumana yonke into abayifunayo, ngaphandle kokuba benze ulungelelwaniso lokugcina kunye bobabini bonwabile. Amagqwetha abo aphawule indlela ebelinoxolo ngayo uqhawulo-mtshato, kuba kumava abo, babone into embi kakhulu.


Mhlawumbi usenokungazi ukuba unokhetho olwahlukileyo lokuqhawula umtshato ngenxa yamabali awoyikisayo okanye umdlalo weqhawulo-mtshato owubonileyo kumabonwakude okanye kwiimuvi. Ke ukuba uqhawulo-mtshato likamva lakho, nazi iingcebiso zoqhawulo-mtshato elinokuthi igqwetha lakho lingakuxeleli.

1. Iikopi, iikopi, iikopi

Yenza ikopi yawo onke amaxwebhu wakho wezezimali nje ukuba uqonde ukuba uqhawulo-mtshato lusemnyango. Kungenxa yokuba ngekhe wazi ukuba uza kubanakho ukufikelela kuzo kwakhona. Kungcono ukukhuseleka kunokuba nosizi. Buza igqwetha lakho ukuba ngawaphi amaxwebhu oza kuwadinga kakhulu.

2. Thenga ujikeleze iGqwetha elilungileyo

Ewe igqwetha liza kukuxelela ukuba ufumane igqwetha, kodwa likwayingcebiso elungileyo. Into igqwetha elinokungakuxeleli yona kukuba awunyanzelekanga ukuba uhlawule ngeenkonzo ezizeleyo zokumelwa ukuba ufuna nje iinkonzo ezisisiseko. Kodwa ngokuqinisekileyo fumana enye. Igqwetha liyazazi zonke ii-ins nokuphuma kwemithetho yoqhawulo-mtshato kwaye likwicala lenu ngokupheleleyo. Ngoku kunakuqala, ufuna igqwetha lokukunceda ufumane okona kulungileyo kuwe. Buza malunga neengcebiso kwaye uthethe malunga nokukhetha kwakho xa usenza induduzo. Sukoyika ukuthenga ezitolo kwaye ube nokubonisana okuninzi ngaphambi kokuba uthathe isigqibo sokuba leliphi na igqwetha ofuna ukuhamba nalo. Kuya kufuneka ubathembe obaqeshileyo.


3. Sukubalekela eNkundleni

Akunyanzelekanga ukuba uhlale enkundleni - ubunokukhathalela izinto ngaphandle kwenkundla, ukuba nobabini niyavuma. Kuya kuba lula kwaye kungabizi mali ngaloo ndlela. Ungaqhawula umtshato ngeendlela ezininzi ezahlukeneyo, kubandakanya nokulamla okanye ukusebenzisana. Oko kuya kuthetha ixesha elincinci ukusebenzisa igqwetha, nto leyo eya kuthetha imali encinci. Qaphela ukuba xa usenkundleni, ijaji iyabandakanyeka. Lo jaji unokugweba okanye angagwebi.

4. Nika uNcinci, Fumana uNcinci

Awuyi "kuphumelela" uqhawulo-mtshato lwakho. Inyaniso kukuba, akukho mntu uphumeleleyo ngokwenene. Ke endaweni yoko, jonga njengenkqubo yakhe wonke umntu onika kancinci kwaye ufumana kancinci. Zeziphi izinto ezibaluleke kakhulu? Lwela abo kwaye uphumle abanye. Okungakumbi onokuthetha-thethana nako kungekudala ukuba ube ngumlingani, ixesha elincinci kunye nemali iyakuthatha, kuba uyakuyifumana phakathi kwakho ngaphambi kokuhlawula igqwetha ngeyure yokwenza njalo.


5. Sukulindela ukuba kwenzeke ngobusuku

Uqhawulo-mtshato lunokuthatha ixesha. Umntu wakho wangaphambili angarhuqa iinyawo zakhe, okanye iinkundla zenza ixesha elide ukucwangcisa okanye ukufayilisha izinto. Ngokwenene ixhomekeke kwizinto ezininzi kangaka. Yiba nomonde kwaye uhambe nokuhamba kangangoko kunokwenzeka. Uya kuba noxinzelelo oluncinci ukuba awubeki xesha limiselweyo.

6. Zahlule iimvakalelo zakho eMthethweni

Le iya kuba yenye yezona zinto zinzima oya kuzenza, kodwa ezona zinto ziyimfuneko.Ngexesha loqhawulo-mtshato, uzama ukuqonda ukuba ngubani ofumana ntoni, kwaye ezo zinto zineemvakalelo ezininzi ezinamathele kubo. Yamkela ezo mvakalelo, kodwa ungazivumeli ukuba ziqhube umboniso.

7. Lawula Unako, Nika Into Ongakwaziyo

Unokuzilawula ngokwakho, ke uyeke ukuzama ukulawula inkqubo yoqhawulo-mtshato okanye iqabane lakho. Ewe kunjalo, oko akuthethi ukuba uyeke ukulwela into eyiyo yakho, kodwa sukubeka sonke isitokhwe sakho kuyo. Ekugqibeleni, kuya kufuneka uhambe ngesidima sakho.

8. Phawula uSuku

Umhla wokuqhawula umtshato wakho uya kuba ugcwele iimvakalelo. Ewe ungavuya ukuba inkqubo igqityiwe kwaye ungaya phambili; kodwa uyakuba nesidima kwaye ube lusizi malunga nento enokuba ibiyiyo. Ungaluvumeli usuku ludlule ungacwangcisanga nto kuwe. Phuma nabahlobo wenze into yokutshisa umphunga. Emva koko unokujonga emva kumhla njengobubi obuyimfuneko kunokuba ube ngumhla owoyikekayo ongafuniyo ukuthetha ngawo.