Ngaba ubuhlobo bakho bunokuxhamla kwingcebiso yomtshato?

Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba ubuhlobo bakho bunokuxhamla kwingcebiso yomtshato? - I-Psychology
Ngaba ubuhlobo bakho bunokuxhamla kwingcebiso yomtshato? - I-Psychology

Umxholo

Umanyano lwakho obukade wonwabile ngoku luzele luxinzelelo. Iintsuku xa wagoduka ubuya emsebenzini, unomdla wokuba nexesha lakho wedwa neqabane lakho ngoku zibonakala ngathi ziinkumbulo ezikude. Ngoku ufumana izizathu hayi ukuza ekhaya ukuze ungaphinde ujongane nomnye umlo, okanye okubi ngakumbi, ukuthula. Uyazibuza ukuba kungalula nje ukwahlukana. Kodwa uyazibuza nokuba akukabi lixesha lokuba uhlangule umtshato wakho. Ngaba ubudlelwane bakho bunokuphucuka ukuba uye waya ekucebiseni ngomtshato?

Thetha neqabane lakho malunga nokucebisa ngomtshato ukuze ubone ukuba uvulekile na kulo mbono.

  • Chaza indlela oziva ngayo kunye nento ongathanda ukuyifeza ngokufuna unyango. Usebenzisa ilizwi elizolileyo, jonga kwakhona neqabane lakho zonke iinzame zakho zangaphambili zokwenza umtshato ubengcono kwaye umxelele ukuba uphelelwe ziimbono zokuphucula izinto. Mmeme ukuba aqwalasele into enokwenzeka yokuba ukusebenza nonyango kunokugcina umtshato wakho.
  • Gcina incoko isitshixo esisezantsi, ngaphandle kokungxola okanye ukukhala. Ukuba uziva uxinzelelo luyanda, xelela umyeni wakho ukuba kufuneka uthathe ikhefu.
  • Yenza izinto zimfutshane kwaye zibe mfutshane. Yenza uphando lwakho kwaye unamagama abanye oochwephesha bendawo aluncedo. Cinga ngokutsala ulwazi lwabo kwi-intanethi kwaye ubuze umyeni wakho ukuba akhethe enye acinga ukuba ingakulungela nina nobabini. Oku kuyakumnika uluvo lobunini kwesi sigqibo sokuzisa uncedo lwangaphandle ukugcina umtshato wakho.

Nazi ezinye izizathu ezifanelekileyo zokuzama ukucebisa ngaphambi kokuba uye ngqo kwinkundla yoqhawulo-mtshato:


1. Unxibelelwano luye lwaphela

Esi sisizathu sokuqala sokuba abantu babonane nonyango okanye umcebisi. Iingxaki ezininzi abajamelana nazo abantu abatshatileyo zinokusetyenzwa kusetyenziswa izixhobo zonxibelelwano ezingcono. Umcebisi ofanelekayo emtshatweni unokukunceda kungekuphela nje kwincoko yababini kodwa akufundise nendlela yokunxibelelana ngcono nabanye ngaphandle kweofisi yonyango. Xa yonke incoko enye eninayo kunye iphela sele ingumlo, kufuneka ungenise ingcali ukukunceda uqhubele phambili kwaye ufunde ukuthetha nabanye usebenzisa ulwimi oluhloniphekileyo.

2. Impikiswano ayinakuze ikhokelele kwinto evelisayo

Ngaba ugqibela ngokuphindaphinda into enye xa usilwa neqabane lakho? Ngaba yonke into iguquka ibe ngu "WENZA NJALO ......" okanye "UNGAZE WENZE ...."? Umcebisi ngezomtshato unokukunceda "Uphikisana ngemveliso", ndinifundisa ulwimi oluzokungqamanisa ukuze nilwe nengxaki ningalwi.


3. Umtshato wakho uneemfihlo

Mhlawumbi omnye wenu unomlingane osebenzayo. Okanye umcimbi okwi-Intanethi. Okanye ucinge ngokuthandana kunye nokufunda iiwebhusayithi zokuthandana. Ngaba omnye wenu ufihla imali okanye uchitha imali kwizinto ozifihla kwiqabane lakho, njengempahla entsha? Ukuze ubuyisele ukuthembana kunye nokuya kubudlelwane obunothando ngakumbi, iimfihlo ozigcinayo kufuneka kwabelwane ngazo neqabane lakho, kukhuseleko lweofisi yonyango. Lo ayisiyonto ilula yokuzivocavoca, kodwa xa umcebisi womtshato ekhokela incoko, ungawunqanda umonakalo ongenakulungiseka xa utyhila into obuyigcine iyimfihlo.

4. Uziva unqanyulwe

Umsindo kunye nenzondo zakhele kakhulu kangangokuba ufumanisa ukuba akunakwenzeka ukuba uzive unothando kwiqabane lakho. Awusabelani ngesondo kwaye nifulathele omnye nomnye ebhedini. Nobabini niphila ubomi obahlukeneyo; awunamdla wokuchitha ixesha kunye. Kubonakala ngathi nihlala kunye kunendoda nomfazi. Kuba awudibani ngokwasemzimbeni, unxibelelwano lwakho lweemvakalelo lubuthathaka. Umcebisi emtshatweni unokukunceda ufike kwingcambu yomsindo kwaye ucebise ngeendlela zokubuyisa uxinzelelo lweemvakalelo kunye nolwabelana ngesondo obukade unalo.


5. Akufanele uzame ukutshintsha iqabane lakho

Umcebisi ngemitshato uya kukunceda uqonde ukuba awunakho ukutshintsha abanye abantu, ungazitshintsha kuphela nendlela osabela ngayo kwabanye abantu. Umcebisi uya kukunceda utyale intlalontle yakho kwaye ungagxili kumandla kwindlela onokutshintsha ngayo iqabane lakho. Umlingane wakho unguye kwaye ayizukutshintsha, nkqu lonke uthando emhlabeni. Ukucebisa kuya kukunceda uthathe isigqibo: nokuba uhlala neqabane lakho njengoko linjalo, okanye usebenzela ukutshintsha indlela ophendula ngayo kuye, okanye uthathe isigqibo sokushiya.

6. Sukulinda ngaphambi kokuba ufumane uncedo

Abantu abatshatileyo abafuna iingcebiso zomtshato ngaphambi kokuba imicimbi yabo ibe mikhulu kakhulu ukuba bangayilungisa kunokwenzeka ukuba baphumelele ekubuyiseleni umtshato wabo kwimeko eyonwabisayo nothando. Ngelixa lonke ubudlelwane buya kuba nokuphakama kwabo kunye nokuhla, cinga ngokubonisana nomcebisi womtshato xa uqala ukuziva ukuba ezantsi zingaphezulu kweziphezulu. Ngokhokelo olufanelekileyo, ungayakha kwakhona umanyano lwakho ukuba lubengcono kunangaphambili.