Unxibelelana njani neqabane lakho ngexesha lokwahlukana

Umbhali: Laura McKinney
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Unxibelelana njani neqabane lakho ngexesha lokwahlukana - I-Psychology
Unxibelelana njani neqabane lakho ngexesha lokwahlukana - I-Psychology

Umxholo

Ukuthatha isigqibo sokwahlulwa, nokuba kungokwasemthethweni okanye ngokwasengqondweni, lolona tshintsho lukhulu oza kulwenza ebomini bakho.

Nangona umtshato wakho unokubonakala ngathi okwangoku uhamba ngeengxaki ezinkulu, kukho ithemba lokubuyisela kwakhona.

Khumbula, ukwahlukana akuthethi ukuqhawula umtshato; ngokusemthethweni, usatshatile.

Ukunxibelelana neqabane lakho ngexesha lokwahlukana kubalulekile ukuba usafuna ukuvuselela ubudlelwane obukuhlanganisileyo kunye nokuseka unxibelelwano olubonakala ngathi lulahlekile.

Kule nqaku, siza kugubungela ezinye zeengcebiso ngokwahlukana komtshato, kwaye siya kufunda indlela yokunxibelelana ngokufanelekileyo neqabane lakho Ngexesha lokwahlukana.

Jonga kwakhona:


Ukubeka unxibelelwano oluhle kwaye luvuleleke

Nokuba uthathe isigqibo sokwahlukana okwexeshana, oko akuthethi ukuba awunakuhlala ngabahlobo kwaye ukhathalelane.

Xoxa neqabane lakho ukuba kufuneka lunxibelelane kangakanani nobabini, kunye nokuba kufuneka ukusebenzisana okungakanani.

Oku kunokukunceda uphephe iimpazamo eziqhelekileyo ezenziwa zizibini ngexesha lokwahlukana.

Cwangcisa umtshatoukwahlukana izikhokelo, ngakumbi kwasekuqaleni, ukuze icace kwiinjongo zakho kwaye uphephe nakuphi na ukuthandabuza okanye nakuphi na ukubhideka okuzayo.


Ukuba ufuna ukufunda ukugcina umtshato wakho ngexesha lokwahlukana, kuya kufuneka uyamkele into yokuba kuya kufuneka ufunde ukuba ungumphulaphuli olungileyo.

Ukufunda indlela yokunxibelelana neqabane lakho kuya kubabonisa ukuba unomdla wokwenene wokuqonda iimvakalelo zabo kwaye ngokwenza njalo, unomdla wokwenene wokwenza izinto zisebenze kwakhona.

Yonke imitshato inzima kwaye yahlukile ngendlela yayo, kodwa ngokunyaniseka ukunika-kwaye-uthabathe ingxoxo, iqhina langaphambili elalimanyanisileyo kwasekuqaleni linokomelezwa kwakhona.

Ukungqinelana ngundoqo

Enye yezona zinto zixabisekileyo iingcebiso ngokwahlukana komtshato esingakunika yona kukuhlala ungaguquguquki kwizenzo zakho okanye kwisicwangciso xa unxibelelana neqabane lakho.

Emva kokuba usungule (okanye useta kwakhona) ijelo lonxibelelwano elilungileyo, ligcine kwaye ulondle ngomonde.


Gcina ixesha kwiintlanganiso zakho kunye neqabane lakho kwaye umbonise ukuba uzimisele ukwenza lo msebenzi kwakhona.

Kungabonakala kunzima ekuqaleni, kodwa ukuba awunyamezeli kwimizamo yakho yokunxibelelana rhoqo neqabane lakho ngexesha lokwahlukana, uya kuba semngciphekweni wokuvumela imeko yakho yangoku ukuba ikhokelele kuqhawulo mtshato.

Zibekele iinjongo

Ukuba ufuna ukufunda uwakha njani umtshato wakho ngexesha lokwahlukana, qala ngokuseka iinjongo zakho zobudlelwane.

Izibini ezininzi ziyasilela ukuvuselela ukukhanya phakathi kwabo kuba abajolisanga ngokwaneleyo kwinto abafuna ukuyifeza.

Ukudideka lutshaba olubi xa usakha umtshato emva kokwahlukana, kwaye amaxesha ngamaxesha into ekufuneka uyenzile ngexesha lokwahlukana inokuba ngumbuzo onzima ukuphendula.

Thatha isihlalo etafileni kunye neqabane lakho nize nibhale kunye isivumelwano sokwahlukana, apho ubeka khona phantsi iingxaki zakho kunye nayo yonke inkqubo yendlela abakwazi ngayo ukukufumana kule ngxaki sikuyo ngoku.

Ngaba ukwahlulahlulwa kwesilingo kuyasebenza?

Kuxhomekeka kwinto ofuna ukuyifumana ngokwahlukana kwetyala. Ukwahlukana akufani nokuqhawula umtshato.

Umzekelo, ngenxa yokuba ungaqhawulanga mtshato, usazigcina izibonelelo zokutshata, nangona nahlukene.

Mhlawumbi nobabini ufuna ukuzigcina, kwaye ufuna ukulandela ezithile izikhokelo zokwahlukana kwetyala. Umzekelo, njengengcebiso yokwahlukana kwetyala, ukwahlukana ngokwasemthethweni kulungile xa ucinga ngezikhuthazi zerhafu.

Awudingi ukuba nento engqondweni yakho ngexesha lokwahlukana ukuba ufuna ukugcina umtshato wakho, mayingabi yimicimbi yezemali enxulumene nokwahlukana.

Mhlawumbi ufuna izinto zibaxeke kangangoko banako, kwaye omnye wenu ubeka imida yokwahlukana kwetyala.

Ukufunda indlela yokunxibelelana neqabane lakho ngexesha lokwahlukana inokubonakala, ekuqaleni, kunzima ukuyenza.

Kuxhomekeka ekubeni nobabini niphi, kwinqanaba leemvakalelo kunye nezengqondo kubudlelwane bakho, ukuba ulandela iseti yezikhokelo zokwahlukana komtshato kwasekuqaleni, ungawusindisa umtshato wakho kwaye ubuyele kwindlela yakho yobomi yangaphambili.

Ukungabikho konxibelelwano ngexesha lokwahlukana ngokuqinisekileyo akukhuthazwa ukuba ufuna ukugcina umtshato.