Umxholo
- Kwenziwe ntoni kwangoko: Thatha isitokhwe
- Kuqhelekile ukuba ube neengcinga ezibuhlungu
- Ukuqala incoko
- Iindlela zokuzinyamekela zokuhlangabezana nokukrexeza
- Indlela eya empilisweni inde kwaye inomoya
Ukufunda ukuba iqabane lakho likukhohlisile yenye yezona zinto zimbi uzenzayo emtshatweni. Nokuba ufumanisa ukuba iqabane lakho liza kuwe livume, okanye ufumanisa imikhondo ekhokelela kwinyaniso engathandekiyo yokulahleka kwakhe, ukuqonda ukuba ungcatshiwe kunokukwenza uzive wothukile, unomsindo, uzaliswe kukungazithembi, unxunguphele , kwaye ngaphezu kwako konke, kwiintlungu ezinzulu.
Ukwazi ukuba umyeni wakho ukrexezile kunokuba uzibuza imibuzo emininzi. Angathini umntu othi uyandithanda enze into enje? Ngaba andonelanga ngokwaneleyo? Unomnye umfazi ondingenaye?
Umtshato wakho ubethwe yimeko enkulu, echaphazela ubomi. Nazi ezinye zeendlela onokuhlangabezana ngazo nokukrexeza:
Kwenziwe ntoni kwangoko: Thatha isitokhwe
Uye wenziwa wazi malunga nokukopela kweqabane lakho. Usekwimeko yokothuka kodwa kubalulekile ukuba wenze ngobunono. Ukuba unabantwana, eli ingalixesha elifanelekileyo lokuba ubatyelele abazali bakho ukuze wena nomyeni wakho nithethe ngokukhululekileyo malunga nale ngxaki. Abekho abazali abasondele kuwe? Jonga ukuba umhlobo angathatha abantwana usuku okanye ezimbini.
Ukuba abantwana ababandakanyekanga, zivumele ukuba uzenze iindaba zokukrexeza kweqabane lakho kangangeeyure ezingama-24 ngaphambi kokuba nizame ukuthetha kunye. Udinga ixesha lokuba uvumele okwenzekileyo kungene ngaphakathi. Vumela ukuba ube neengcinga zakho ngaphambi kokuxoxa ngokuba kutheni kunye nokungathembeki kwakhe. Khala, ukhwaze, ubethe umqamelo ngamanqindi akho. Vumela umsindo kunye nokwenzakala. Oku kuya kuba luncedo ekulungiseleleni ukuhlala phantsi kunye neqabane lakho xa uziva ukuba uyakwazi ukwenza njalo.
Kuqhelekile ukuba ube neengcinga ezibuhlungu
Phantse wonke umntu otshatileyo ofumanisa ukuba iqabane lakhe lisondele kakhulu komnye umntu lithi baneengcinga ezingapheliyo ezijolise kwinto eyenziwe liqabane labo ngomnye umntu. Babecinga ngomhla, behleka bebambene ngezandla. Bazibuza malunga nomba wezesondo kwinto yokuthandana. Babetshintshana phakathi kokufuna ukwazi nganye inkcukacha malunga nobudlelwane, kwaye bangafuni nokuva igama malunga nalo.
Ukuba nezi ngcinga zingafunekiyo, eziphindaphindayo malunga nokuqhubekayo ngexesha lesenzo sokukrexeza yindlela yokuba uzame ukulawula imeko ngokucacileyo engekho kulawulo lwakho. Kwaye nangona iqabane lakho linokuzama ukukuqinisekisa ukuba kungcono ungazi nto malunga nento awayenzayo kunye nelinye ibhinqa, abacebisi ngomtshato abavumelani. Ukuphendula imibuzo yeqabane elingcatshiweyo ukuba nje uziva isidingo sokubabuza kuyinxalenye ebalulekileyo yamandla akhe okumelana nokukrexeza, kwaye, okona kubaluleke kakhulu, ukumnceda aqhubele phambili nenkqubo yakhe yokuphilisa.
Ukuqala incoko
Ngaphandle kweemvakalelo onazo malunga neqabane lakho, ninyanzelekile ukuba nithethe ngokungathembeki kwaye nibone apho nifuna ukuya khona ukusuka ngoku ukuya phambili. Le ayizukuba yingxoxo elula okanye emifutshane, ke hlala: Ungathetha ngale iiveki neenyanga ezizayo. Kuxhomekeke kubume bomcimbi, ingxoxo iya kuthatha enye yeendlela ezimbini:
- Nobabini nifuna ukusebenzela ukugcina umtshato, okanye
- Omnye okanye nobabini ufuna ukuqhawula umtshato
Nokuba yeyiphi na indlela exoxwa yingxoxo, kunokuba luncedo ukucela uncedo lomcebisi womtshato onelayisensi ukunceda ukukhokela incoko kwaye uyigcine iphilile kwaye inemveliso. Umcebisi ngemitshato onelayisensi angakunika nobabini indawo yokungathathi hlangothi nekhuselekileyo apho unokukhupha khona izinto ezenzekileyo kwaye, ukuba ukhetha njalo, sebenzela ekubuyiseleni umtshato emtshatweni kunye nokuthembeka, ukuthembeka kunye nokuzibophelela okutsha kukuthembeka.
Iindlela zokuzinyamekela zokuhlangabezana nokukrexeza
Uthetha bobabini kunye naphambi komcebisi womtshato. Ujolise ekuphiliseni umtshato wakho kunye nemicimbi ekhokelele ekulahlekeni kweqabane lakho. Kodwa khumbula: uliqela elonzakeleyo kule meko, kwaye kuya kufuneka unike ingqalelo ekhethekileyo ekuzinyamekeleni ngeli xesha lesiphithiphithi.
- Funa ulungelelwano phakathi kokukhumbula utshintsho olukhulu olwenziwe ngumtshato wakho, kwaye uziphazamise ngezinto ezakhayo. Awufuni kuhlala kwintlungu, kodwa awufuni ukuzama ukuyityeshela nayo. Yenza ixesha lokucinga ngemeko yomtshato wakho, kwaye wenze ixesha elilinganayo lokuzilolonga, ukonwaba, okanye ukuphola nje phambi komdlalo kamabonwakude olula.
- Cinga ngononophelo malunga nokuba uza kwabelana nabani ngezi nkcukacha. Ufuna inkxaso evela kubahlobo bakho abasenyongweni ngeli xesha linzima ebomini bakho, kodwa awufuni kuba kukugxila kumatshini wokuhleba. Zityand 'igila kubantu obaziyo ukuba baya kuyiphatha le ngcaciso ngovakalelo olufanelekileyo, kwaye ungahambi usasaza amarhe abuhlungu ngawe kunye neqabane lakho kwindawo ohlala kuyo.
- Zikhumbuze ukuba ukuthandana komntu ongatshatanga naye kwakungelotyala lakho. Angazama ukukuqinisekisa ngenye indlela ngokukutyhola ngokungaziphenduli iimfuno zakhe, okanye ukuba uzivumele ukuba uhambe, okanye usoloko uxakeke kakhulu ngabantwana okanye usebenza ukumhoya. Ngelixa kunokubakho inyani kwinto ayithethayo, akukho nanye kwezi zinto isisizathu sokuphuma kumtshato ozibophelelayo. Abantu abalumkileyo banxibelelana ngeengxaki ngaphambi kokuba babhenele kukrexezo olusongela umtshato.
- Khumbula intetho ethi "Nale iya kudlula." Emva kokukrexeza kwangoko, uya kuziva ukhathazekile. Kodwa themba ukuba le mvakalelo iya kutshintsha ngokuhamba kwexesha. Kuya kubakho iintsuku ezimbi kunye neentsuku ezintle, amahla ndinyuka kwimeko yakho yeemvakalelo. Njengoko wena nomyeni wakho niqala ukungaziphathi izizathu zokungathembeki, niya kuqala ukufumana iintsuku ezintle kuneentsuku ezimbi.
Indlela eya empilisweni inde kwaye inomoya
Xa nitshintshana ngezifungo zomtshato, zange nicinge ukuba ukukrexeza kuya kuba kubi ngakumbi "kokulungileyo nokubi." Yazi ukuba awuwedwa: kuqikelelwa ukuba ndaweni ithile phakathi kwama-30% nama-60% abantu abathandanayo ngaxa lithile kubomi babo bomtshato. Uninzi lwabo bantu bayaqhubeka nokulungisa imitshato yabo kwaye babenze bomelele kunangaphambili. Kuthatha ukuzinikezela, ukunxibelelana, uncedo oluvela kunyango olukhathalayo, kunye nomonde, kodwa kunokwenzeka ukuba uphume kwelinye icala lomtshato ngomtshato owonwabileyo, oqinileyo kwaye nothando.