Umxholo
- Inyathelo 1- Fumana uxilongo oluchanekileyo
- Inyathelo 2-hleka malunga nalo
- Inyathelo 3 -Nxibelelana nabanye
Ngaba ukhe uvakalelwe kukuba iqabane lakho liphazamiseka ngokulula, alikuniki ukujonga ngamehlo okupheleleyo, ubabamba ngamehlo bebhadula kumabonwakude xa uthetha okanye ingqalelo yabo ihamba ngokukhawuleza kumatse ongena nje eyadini yakho? Ngaba uyayifaka ngaphakathi le ndlela yokuziphatha njengoko ukholelwa ukuba iqabane lakho alikhathali, alikaze limamele okanye likunike ingqalelo oyifunayo?
Ngaba unayo into ekukrokrela ukuba iqabane lakho linokuba ne-ADHD-Attention Deficit Hyperactivity Disorder, imeko yonyango echaphazela ukuba umntu angahlala njani azole anikele ingqalelo. Abantu abanomzabalazo we-ADHD bajolise kwimisebenzi nakwizifundo zabo. Iimpawu ze-ADHD zinokufana neminye imiba enje ngoxinzelelo, ukuba ne-caffeine eninzi okanye imeko yezonyango efana ne-hyperthyroidism.
Jonga ugqirha ukuze akhuphe naziphi na iingxaki zempilo kwaye emva koko uthathe la manyathelo mathathu alandelayo kwindlela yokuphilisa.
Inyathelo 1- Fumana uxilongo oluchanekileyo
Yenza idinga nePCP yakho okanye umboneleli ngempilo yengqondo malunga nokuba ne-ADHD. Nje ukuba kufunyaniswe isifo esichanekileyo ungafunda ukuba iqabane lakho belingasebenzi lingafunyanwa kangangeminyaka emininzi kwaye lafunda ukuziqhelanisa kodwa njengeqabane, kulula kwaye kuyaqondakala ukufikelela kwisigqibo sokuba iqabane lakho "alikhathali", "Alikhathali" mamela "," Akayikhumbuli nantoni na endibaxelela yona "," Inokuba noburhalarhume ngaphandle kweblue ".
Ngaba kukho nasiphi na isandi esiqhelekileyo? Kuyacaphukisa kwaye kunokubangela uqhekeko kunxibelelwano kwaye kubangele ungquzulwano. Nje ukuba ube nokuqonda okungcono nge-ADHD kwaye uninzi lwezi ndawo zonxunguphalo ziziphumo zalo kwaye hayi amaqabane akho athandanayo okanye umdla emva koko ungaqala ukuphilisa. Iqabane lakho linokufuna okanye lingafuni ukuzama amayeza ukuphucula ukugxila kodwa qiniseka ukuba ufumana yonke imfundo kunye nolwazi oludingayo ukuze wenze isigqibo esifanelekileyo.
Inyathelo 2-hleka malunga nalo
Ngoku ukuba uyazi ukuba iqabane lakho alikukhathaleli ngabom kwaye le micimbi isuka kwiimpawu ze-ADHD, into engekho kulawulo lwayo. Uburharha yinto exabisekileyo. Phinda ubonakalise iimpawu ezithile ukuba zithandeke- uxhobile ngolwazi kwaye ukwazi ukubeka igama kwindlela oziphethe ngayo kunceda ukuba uliqonde ngcono iqabane lakho. Oko kwakukade kuyinto engathandekiyo kunokuba yinto ehlekisayo kuba ngaphandle kolawulo lwayo ngaphandle kokuba iqabane lakho ligqibe kwelokuba lizame amayeza ukunyanga i-ADHD.
Nokuba yeyiphi indlela, unokufumana indlela entsha yokuhlala ngokudibeneyo. Okanye ukuba ufuna ukumphazamisa kwizihlangu osandula ukuzithenga kwi-intanethi okanye kwiiklabhu ezintsha zegalufa, khwaza "squirrel" kwaye walathe kwenye indawo uhambe umane ugigitheka. Ngokukrakra nangona kunjalo, uburharha buya kukukhulula ngeendlela ezininzi.
Inyathelo 3 -Nxibelelana nabanye
Funda ngakumbi malunga ne-ADHD kunye nendlela ekuchaphazela ngayo umntu kunye nobudlelwane.
Thethani omnye nomnye malunga nendlela ekuchaphazela ngayo nobabini kwaye nize neendlela zokulungiselela umtshato wenu. Ungaqala ukwenza uluhlu okanye izikhumbuzo ezibhaliweyo kwikhalenda yodonga okanye kwibhodi yezibhengezo. Yazi ukuba nokuba uxelele iqabane lakho into ngoLwesibini, kuya kufuneka ulikhumbuze ngaphambi komsitho okanye umsebenzi.
Tshela iqabane lakho ukuba kufuneka ushiye imizuzu engama-30 ngokukhawuleza kunokuba ufuna njalo kwaye uya kuphuma emnyango xa ufuna ukuhamba, hayi imizuzu engama-30 kamva. Ukuba ufuna uncedo ekuphuculeni unxibelelwano nokuqonda, fumana ugqirha wezempilo yengqondo kufutshane nawe ukunceda ngezi zinto zixhalabisayo.