Umxholo
- 1. Ukusondelelana akufuneki ukuba uthethe ngesondo
- 2. Xoxa ngeentlungu zasemva kokubeleka nogqirha okanye umbelekisi
- Cwangcisa ixesha lokuphuma endlwini
- 4. Ishedyuli ngesondo
- 5. Thetha nabahlobo bakho
- 6. Zama ukwenza izinto ezinokukubeka kwiimood
- 7. Cwangcisa ubusuku bonke ngaphandle kosana
Uninzi loomama abatsha abasacingi nokucinga malunga nokwabelana ngesondo kunye nokusondelelana kwiiveki ezimbalwa emva kokuzalwa.
Umzimba wakho uyabethwa, ukuchacha kunokuhlala iiveki, kwaye kuhlala kukho umntwana osweleyo emzimbeni wakho wonke. Into yokugqibela engqondweni yakho kukonwaba nokusondelelana neqabane lakho. Ngapha koko, uninzi loogqirha luxelela abantu basetyhini ukuba bangabelani ngesondo kwiiveki ezintandathu zokuqala-phew! Ucacile.
Nangona kunjalo, kanye malunga nokuhlolwa emva kokubeleka, amaqabane amaninzi aqala ukubuza loo mbuzo woyikekayo- "singaphinda silale nini kwakhona?".
Nje ukuba ucace kugqirha wakho kutyelelo lwakho lwasemva kokubeleka, unokuba ukulungele ngokwasemzimbeni kodwa oko kuyinxalenye nje encinci.
Mhlawumbi ubenobunzima bokuzalwa okanye icandelo le-C kwaye izinto aziziva zilungile. Rhoqo, usenokungakwazi ukwenza ixesha lokusondela okanye ufune ukuchukunyiswa ngumntu kwaphela. Usenokungafuni ukuwola okanye ulange iqabane lakho.
Yinto eqhelekileyo le!
Amaxesha amaninzi, xa abasetyhini besiba ngoomama, loo ndima iyadla kwaye kuthatha ixesha ukufumana ezinye izazisi zakho kwakhona. Yongeza kukungabikho kokulala, ukungabikho kococeko oluhambelana noko, kunye neemfuno eziqhubekayo zosapho kwaye kunokuba yindlela yokufumana intlekele.
Nazi ezinye zeengcebiso zokunciphisa ukubuyela kubuhlobo obusondeleyo kunye nokunxibelelana neqabane lakho:
1. Ukusondelelana akufuneki ukuba uthethe ngesondo
Kulungile uxelele iqabane lakho ukuba ufuna ukusondela kodwa ungaziva ulala ngesondo ngokuhlwanje. Mhlawumbi ufuna ukubeka ecaleni komnye nomnye kwaye ubukele umabonwakude, ufumane / unike irubhu yonyawo, ugonane, ubambe izandla, okanye umange nje.
Kulungile, yenza konke okusemandleni akho ukunxibelelana kakuhle neqabane lakho kwaye baya konwaba xa kunyanzelekile.
2. Xoxa ngeentlungu zasemva kokubeleka nogqirha okanye umbelekisi
Ukuba uyaqhubeka nokujamelana nentlungu okanye ezinye izinto zomzimba ngexesha lokwabelana ngesondo, musa ukoyika ukuxoxa ngale nto nogqirha okanye umbelekisi.
Intlungu yasemva kokubeleka ayifanele ihlale ngaphezulu kweenyanga ezimbalwa kwaye ngamanye amaxesha kukho imicimbi emikhulu esesandleni. Umzekelo-I-episiotomy / iinyembezi ezikhuliswe kakubi, iintlungu ezibomvu, okanye imiba yehomoni ebangela ukoma.
Ukuba kukho into evakalelwa ngokungalunganga ngokwenyani, kunokuba njalo kwaye kufanelekile ukuba uyiqwalasele. Abanye abantu basetyhini babenethamsanqa lokubona ugqirha wezonyango osebenza kule micimbi.
Cwangcisa ixesha lokuphuma endlwini
Zama ukucwangcisa ixesha elithile ngaphandle kwendlu, nokuba yiyure nje okanye ngaphezulu. Bamba ikofu kunye nomhlobo, yenza iinzipho zakho, balekela kwiithagethi emva kokuba umntwana elele ebhedini ebusuku, njalo njalo.
Injongo kukwenza izinto ezithile ukuze ukhumbule ukuba ungumfazi oqhelekileyo nangoku.
Ikhefu elivela kwi-monotony yokukhulisa abantwana kwangoko linokwanela ukutshintsha izinto kunye nokuvuselela imeko esondeleyo.
4. Ishedyuli ngesondo
Ewe, oku kungabonakala kunxunguphele kwaye kuyadika kodwa inqanaba elitsha likamama lixesha elikhethekileyo ebomini elifuna utshintsho kwimithetho.
Ngelixa kunokubonakala ngathi kusemthethweni kwaye kuzolile, ekugqibeleni, uyakube ulenzile ixesha lomlingane wakho kwaye le nto yokubeka phambili iya kuhamba indlela ende.
Kanye okanye kabini ngenyanga, ekuqaleni, kunokwanela, thetha ngoku kunye neqabane lakho ukuze nifumane ukuba nilindeleni nobabini.
5. Thetha nabahlobo bakho
Fumanisa ukuba bajongana njani nokwabelana ngesondo kunye nolwalamano olusondele emva kokubeleka. Banokuba neengcebiso ezithile. Oku kuyakukunceda ngokumisela amava akho (ngethemba) okanye kukunike inkuthazo yokusebenza kwizinto ukuba uziva uziva ngathi bonke abahlobo bakho benza kakuhle ngaphandle kwakho.
Sukuba nexhala, uhlala uqhelekile.
6. Zama ukwenza izinto ezinokukubeka kwiimood
Ukuba unexesha (haha) - hlamba, bukela imovie enesini okanye ufunde ibali elibi, cinga ngemibono oyithandayo okanye onayo ngaphambili.
Yenza ubuchule!
Oku kunokuba yinto ende kodwa ngamanye amaxesha kuya kufuneka ukhuphe onke amaqhinga amadala.
7. Cwangcisa ubusuku bonke ngaphandle kosana
Ukuba wena neqabane lakho niziva nifikelele kuyo kwaye ninenkqubo efanelekileyo yokuxhasa, zama ukucwangcisa ubusuku bonke ngaphandle kosana.
Ukwenza njalo kwangethuba kunezibonelelo ezininzi-
- Yazisa umntwana wakho kwabanye abanonopheli obakhethileyo kwaye ubathembile
- Ikuvumela kunye neqabane lakho ukuba nikhululeke ukushiya umntwana ubusuku bonke
- Iyakunyanzela ukuba ube nexesha lakho wedwa nomntu omthandayo.
Mhlawumbi uya kurhubuluza ungene kuloo bhedi yehotele kwaye ulale nje lonke ixesha kodwa kuya kufaneleka oko.
Kananjalo, ukuba uyakwazi ukushiya umntwana kwangethuba, yonyusa amathuba okuba uphinde uyenze kwaye sisiqalo esihle sobudlelwane bomzali / bomntwana / nosapho obuhle.