Ngaphandle kweNkxwaleko: Ngaba uMtshato wam ungasindiswa?

Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaphandle kweNkxwaleko: Ngaba uMtshato wam ungasindiswa? - I-Psychology
Ngaphandle kweNkxwaleko: Ngaba uMtshato wam ungasindiswa? - I-Psychology

Umxholo

Xa bexakeke ngokunzulu kwimiphefumlo yokwahlukana ngokucekisayo, amaqabane amaninzi ayabuza, “Ngaba umtshato wam ungasindiswa?” okanye "Ndingawusindisa njani umtshato wam". Ulungelelwaniso kulo mbuzo ubalulekileyo unxulumene nalo, “Ngaba kufanelekile ukugcina?

Nini umtshato wakho uphezu kwamawa, Utyekele ngakumbi ekuqondiseni ingqalelo yakho kwimiqondiso ebonisa ukuba iphelile. Nangona kunjalo, ukhe wazithathela ingqalelo zonke izihlobo ezibonisa oko usenalo ithuba.

Umtshato luhambo olude kwaye kufuneka uzikhawuleze, kufuna umsebenzi onzima kwaye awufane uzibone iziphumo zemizamo yakho kwangolo suku lunye. Kufana nogqatso lomgama, apho kufuneka uqhubeke ushukuma ngokuthe chu ukuze ufike kumgca wokugqibela.


Njengoko bekutshiwo ngaphambili ukwazi ukuba ungawusindisa njani umtshato wakho? okanye ukulungisa njani umtshato owaphukileyo? iqala ngokwazi ukuba umtshato kufanelekile ukuba usindiswe.

Nazi ezinye zeendlela onokuchonga ngazo ukuba ungawugcina njani umtshato elunxwemeni loqhawulo mtshato ?, ungawusindisa njani umtshato xa inye kuphela izama? okanye ungawusindisa njani umtshato ongaphumeleli?

Iyacetyiswa - Gcina Ikhosi Yam Yomtshato

Thatha inyathelo lokuqala

Abalingani abalwa nobunzima bolwalamano lwabo kufuneka bahlale beqala ngokujonga indlela abayichaza ngayo imibuzo efanelekileyo. "Ndingawusindisa umtshato wam" kuthetha ukuba mnye kuphela kwaba bantu babini otyalwe ngenene ekumiseni ukuzalwa ngokutsha kunye nobomi obutsha kwingxoxo.

Ukuba umbuzo wosuku uthi "Ngaba umtshato wethu ungasindiswa? ” Singacinga ukuba ukusetyenziswa kwesimelabizo sesininzi kuthetha ukuba omabini amaqabane anomdla okhawulezileyo ekusebenzeni ekusombululeni imiba ebenegalelo kunyanzeliso.


Uninzi lolwalamano olunengxaki lune - iqabane elifuna ukugcina ubudlelwane, ngelixa kwabanye bobabini befuna indlela yokuphuma. Uthando luya kuhlala luhlaziywa emtshatweni xa omnye wabatshatileyo ezimisele ukulwa ukusindisa umtshato wakho.

Ukuze umtshato uphumelele kufuneka uwukhulise ukutyala imali eninzi yamandla kunye nomzamo kuyo. Ukunxibelelana ngokweemvakalelo neqabane lakho yonke imihla, nokuba yimizuzu eli-10 kuphela onokuba ngumahluko phakathi komtshato owonwabileyo nowaphukileyo.

Ii-Cs ezimbini ukulungisa umtshato

Nangona uthando kwaye ukuthembana kubalulekile ekusindiseni umtshato, xa ukuhamba ufumana uthando olunzima kunye nokuthembana kusenokungonelisi. Ukuba ufuna ngenene gcina umtshato wakho, lungiselela umzimba wakho nomphefumlo wakho ukuba usebenze nzima, ukhangela umphefumlo othungayo, kwaye mhlawumbi neendlela ezingekho mthethweni.

Ukuba umtshato uza kudlula ngokwahlukana kokuqala, kuya kubaluleka ku benze utshintsho olukhulu kwindalo esingqongileyo ezikhokelela ekonakaleni kwasekuqaleni. Ukungakwazi kwesibini ukwenza utshintsho olufanelekileyo kubudlelwane babo kungoko umtshato usilela.


  • Thetha neqabane lakho

Ukuba umtshato wakho uhamba ngexesha elinzima, Kuya kufuneka uhlengahlengise kwaye ufunde izakhono ezintsha zokugcina ubudlelwane bakho. Ukuthetha ngeemvakalelo zakho nokumamela ngokufanelekileyo zezona zinto ziphambili ekulungiseni umtshato.

Ukuba wena nothando lwakho ngoku nihlala kwiindawo ezahlukileyo, kusafuneka ufumane indlela yokugcina imizila yonxibelelwano ivulekile kwaye isempilweni. Nokuba ukude kangakanani, usenokwenza okuninzi okuhle kubudlelwane bakho ngokuqhubeka uthatha ubunini bezimo zengqondo, izigqibo, kunye neyona mikhwa mibi kunye neendlela zakho ezimbi.

Ngamaxesha athile, utshintsho olwenzayo ebomini bakho kunokuba yinto ebangela ukuba iqabane lakho likhuthaze utshintsho olusempilweni, nalo. Ukuba wena neqabane lakho anisakwazi ukunxibelelana ngendlela efanelekileyo neyomeleleyo, jonga uqeqesho oluthile. Tsala abanye kwincoko eya kuthi incede ekuboniseni ezona ndlela zilungileyo.

  • Ukuyekelela

Enye into ebalulekileyo emtshatweni ethi ngamanye amaxesha izibini zifumanise kunzima ukuyiqonda nokwamkela yile - kukulalanisa. Umtshato kwiimeko ezininzi kukudityaniswa kwabantu ababini abanokuba nobuntu obahluke kakhulu.

Ukwenza umtshato usebenze bobabini amaqabane kufuneka akulungele beka ecaleni ukwahluka kwabo kwaye ulungiselele omnye komnye amaxesha ngamaxesha. Ukuba isibini sikulungele ukulalanisa emva koko simisele umhlaba ophakathi owonwabisayo bobabini kuba nzima.

Yintoni enye onokuyenza

Ukuthatha ikhefu emtshatweni akuthethi ukuba ubudlelwane buphelile. Ikhefu kunokuba yindlela yokwenza phinda uhlolisise iingcinga zakho ngaphambi kokuba ubuyele kwiqabane lakho. Ixesha lokuhamba linokukunceda uqonde uluvo lweqabane lakho kwaye likuncede ekufumaneni isisombululo kwingxaki yakho.

Enye into enokwenza imimangaliso emtshatweni kwaye iphakamise wena buqu kukukhathalela inkangeleko yakho. Ukuphucula imbonakalo yakho kuya kunceda ukuzithemba kwakho kwaye utshintshe nendlela iqabane lakho elikubona ngayo.

Ilula kakhulu, ukuba awukwazi ukuzikhathalela ungahoya njani umntu okanye enye into.

Funa iingcebiso kwiingcali

Ukuba uxolelwaniso yeyona nto uyithandayo, okanye ukuba uyazibuza ukuba uza kuwusindisa njani umtshato wam? Emva koko tsala ingcali yomtshato kumxube ngokukhawuleza.

Kwiimeko ezininzi zokuqhawulwa komtshato, umthombo wangaphandle unokunika ukuqonda okutsha kwimiba yakudala eqhubeka noku stymie nkqu nezona zibini "zivumelanisiweyo".

Ungayivumeli imiba emtshatweni wokuqala ukuba ingasonjululwa okanye ingalungiswa. Ukuba awukwazi ukuzihlela ngokwakho, yiya kumcebisi womtshato. Ukuvumelanisa a Umtshato uthatha umsebenzi omninzi kwaye ufuna ukuba ufunde izakhono ezahlukeneyo.

Umcebisi olungileyo wemitshato okanye ingcali inokukukhokela kwicala elifanelekileyo kwaye yomelele iqhina lakho.

Iindibano zocweyo ezahlukeneyo zomtshato kunye namathuba ophuculo lomtshato anceda izibini ukujongana neengxabano kunye nokuziphatha okondla uxinzelelo. Kodwa khumbula, kunjalo akunampilo ukuzincama ukuze wenze umtshato usebenze.

Ukufuna iingcebiso ngaphambi komtshato lolunye ukhetho olunokuqwalaselwa zizibini ezitshatileyo. Oku kuyabanceda ukuba bafumane isixhobo esifanelekileyo ukuze umtshato wabo uqalwe kwaye benze amaqhuma endleleni kube lula ukugqitha.

Ayisiyiyo kuphela into yokuba umtshato ube yintsikelelo kodwa ngamanye amaxesha unokukwenzakalisa kwaye kukwenzakalise ngokwasemphefumlweni. Ngamanye amaxesha kunokuba nzima ukulinganisa ukuba umtshato wakho unokuhlangulwa okanye hayi.

Ukungakwazi ukulalanisa kwimicimbi ephindaphindwayo, ukuswela uvelwano, iinjongo ezahlukeneyo okanye umbono owahlukileyo ebomini ziimeko apho ukuba usebenza nzima ngokwaneleyo unokuwulungisa umtshato wakho. Nangona kunjalo, ukuba uzibona usemtshatweni apho uxhatshazwa emzimbeni okanye engqondweni, lixesha lokuba ukubize oko.