Ayisoloko ibhedi yeeRoses-Elona Cebiso liSemtshatweni!

Umbhali: John Stephens
Umhla Wokudalwa: 28 Eyomqungu 2021
Hlaziya Umhla: 12 Ucanzibe 2024
Anonim
Ayisoloko ibhedi yeeRoses-Elona Cebiso liSemtshatweni! - I-Psychology
Ayisoloko ibhedi yeeRoses-Elona Cebiso liSemtshatweni! - I-Psychology

Umxholo

Wonke umntu uyaqonda ukuba neentyatyambo, mhlawumbi ezona ntyatyambo zithandekayo emhlabeni, zikhula ngamakhakakhaka zize zigqibe ilindle rhoqo. Nokuba kunganjani na, ngokubhekisele kudibaniso, asilindelanga enye into ngaphandle kwesiphene esivela kumaqabane ethu. Iminqweno engathandekiyo yenza indawo enobunzima kunxibelelwano olukhulayo. Uninzi lwabantu abatshatileyo abasindileyo kwaye bachuma ngaphezulu kweminyaka engama-30 bekunye baya kuvuma ukuba ubomi buzisa imiceli mngeni. Ngobunzima kuza iimvavanyo eziqinisekisa kunye nokwenza ezinye izibophelelo.

Ezi zilandelayo ziingcebiso kunye neengcebiso kubantu abasandul 'ukutshata ukugcina umtshato womelele kwaye wonwabile

1. Yakha ukuzihlonipha nokuzithemba

Ukudala unqulo, kunye nokuthathela ingqalelo ukongeza kukabani ekwakheni ubudlelwane obuqinileyo neqabane lakho. Ngamanye amaxesha, sizukisiwe ngamaqabane anobutyebi bokuzithemba kwaye anokusinceda ekuphuhliseni olu phawu ngaphakathi kuthi. Ngaphantsi kweemeko ezahlukeneyo, kufuneka sithathe umbono ngaphakathi ukuze sifumane iimpawu esizithandayo. Iqabane elifanelekileyo liya kusinceda ekufumaneni ezona mpawu zethu zibalaseleyo kwaye siyila ukuzithemba kwethu. Eli licebiso elibalulekileyo kubantu abasandul 'ukutshata.


2. Yenza iqabane elisondeleyo kunye nomcebisi weqabane lakho

Elinye icebo kubantu abasandul 'ukutshata kukuba amaqabane ethu inokuba ngabo kuphela abantu abathembekileyo esinabo xa sinenkunkuma ebusweni. Ngelixa abanye banokungasihoyi okanye basishiye, amaqabane ethu aya kuthi, "Sithandwa, hlamba ubuso bakho." Iqabane lethu ngesiqhelo ngumntu osazi ngcono kunaye nawuphi na omnye umntu kwaye ngamathuba okuba singene ekugxekeni kwabo; unokusenza sikwazi ukuzibonakalisa njengabantu ababhetele.

3. Mamela kwaye uqinisekise

Enye yemicimbi emikhulu yokubona umntu kukungabikho kwembalelwano enyanzelisayo. Ngelixa izibini ezitshatileyo zinxibelelana ngalo lonke ixesha ngokungena ngokungxama ekungeneni, ukukhwaza, ukugxeka kunye nokukhala, olu hlobo lwembalelwano luyingozi. Unxibelelwano olukhulu luthetha ngokwenyani kwiqabane lakho. Ngokufanayo, sinokumamela umhlobo othandekayo. Siza kuhlala kwaye simamele ngokuzolileyo kwaye sihlala sibuyekeza inxenye yezinto abazithethileyo, ukubaxelela ukuba sizivile kwaye saziqonda. Iqabane linokuthi: “Ndivakalelwa kukuba awunikeli ngqalelo. Ukuhlaziya, "Ndiyaqonda ukuba awuziva ngathi ndijolise," inokuba yeyona ndlela ifanelekileyo yokunxibelelana kwaye ungene kukuqonda okunzulu. Nangona kunjalo, oku kufuneka kugqitywe ngokunyaniseka nangentliziyo.


4. Mamela, ungazikhuseli

Enye ingcebiso kubantu abasandul 'ukutshata yiyo yonke into enzima ukuwela kubuncinci bomkhwa apho amaqela omabini aqala ukutyhola omnye ngendlela abenza ngayo. Ukuzama ukuqhubela phambili koku, thatha uxanduva lwemisebenzi kwaye ungene kwindawo entle, evulekileyo endaweni yokuma kumhlaba okhuselweyo apho ulwimi lungajika lubi. Ngokubuyela umva kancinci kuphela kwaye ususe ukuzithemba kwakho ekudlaleni, umda kumanyano lokwenene uyawa, kwaye kuvuleke indlela eya kubunyani, inyani enyanisekileyo.

5. Yenza inyathelo lokuqala ukuphucula

Ingcebiso yokugqibela kubantu abasandul 'ukutshata kukuba xa uzimisele ukwenza utshintsho kwiqabane lakho, kodwa iqabane lakho alilungelanga, ngelo xesha sukuma. Ngokulula qhubela phambili kwaye uqhubeke nesicwangciso sakho. Vulela kwaye uveze. Khumbulani; yeka ukukhalimela kwaye ubambe iinjongo ezinkulu kunye nokuqwalaselwa malunga neqabane lakho kunye nomanyano lwakho. Ngokukhupha ngokusisiseko uphuculo kuwe kunye nemisebenzi yakho kunye nemeko yengqondo, umhlaba jikelele uya kutshintsha ngokunjalo.


Isiphelo

Ngelixa, indlela isenokungasasazwa ziintyatyambo, ukubamba imeko elungileyo, yokuma kwengqondo kuya kukubeka kwikhondo elichanekileyo. Kwenye indawo kuluhlu, isiqingatha semitshato siphela ngokwahlukana kwaye malunga neepesenti ezingama-63 zemitshato yesibini inyamezele ikamva elifanayo. Imicimbi ehlala ingaqinisekanga kumtshato oyintloko iya kubuya iphindaphindwe kude kube kwinqanaba lokuba bazinziswe kwaye basebenze ngaphakathi kuthi. Umgca wezantsi ingcebiso kubantu abasandul 'ukutshata Ngaba lelo linge lokuzama ukujongana nobunzima kwaye uxabise ubumnandi beentyatyambo ezisendleleni.