Ukoyisa ubuhlungu beNgqondo emva kokufa komlingane

Umbhali: Peter Berry
Umhla Wokudalwa: 14 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukoyisa ubuhlungu beNgqondo emva kokufa komlingane - I-Psychology
Ukoyisa ubuhlungu beNgqondo emva kokufa komlingane - I-Psychology

Umxholo

Ukuphulukana neqabane lakho sesinye seziganeko ezothusayo umntu anokuhlala kuzo, nokuba ngequbuliso ngengozi okanye kulindelwe njengokugula okude.

Ulahlekelwe liqabane lakho, umhlobo wakho osenyongweni, ulingana naye, lingqina ebomini bakho. Akukho magama anokuthiwa anika naluphi na ukonwaba, siyayiqonda loo nto.

Nazi ke, nangona kunjalo, ezinye zezinto onokuthi uhlangane nazo njengoko usiya kule ndlela yobomi ilusizi.

Yonke into uziva iqhelekile

Ilungile lo nto.

Ukusuka kwintlungu ukuya emsindweni ukuya ekukhanyeleni kunye nokubuyela umva kwakhona, zonke iimvakalelo ozivayo emva kokusweleka kweqabane lakho ziqhelekile. Musa ukuvumela nabani na ukuba akuxelele ngenye indlela.

Ukuba ndindisholo? Ezo meko ziguqukayo? Kukulala? Okanye, ngokuchaseneyo, umnqweno wokulala rhoqo?


Ukuswela ukutya, okanye ukungayeki ukutya? Ngokuqhelekileyo.

Musa ukuzithwalisa uxanduva lokugweba. Wonke umntu uphendula kwintlungu ngendlela yakhe, eyahlukileyo, kwaye zonke iindlela zamkelekile.

Yiba nobulali nesiqu sakho.

Zijikeleze ngenkxaso yosapho kunye nabahlobo bakho

Uninzi lwabantu abaphulukene namaqabane abo bafumanisa ukuba ukuzivumela ukuba baphathwe bubabalo kunye nesisa sabahlobo babo kunye nosapho akuncedi kuphela, kodwa kubalulekile.

Sukuba neentloni ngokubonisa ngokupheleleyo ukuba lusizi kunye nokuba sesichengeni ngeli xesha. Abantu bayaqonda ukuba kunzima kakhulu.

Bafuna ukukwazi kukusonga ngothando, ukumamela, kunye nayo nayiphi na into oyifunayo ukuze ugqibe eli xesha.

Unokuva ezinye zeempawu ezintle ezikwenza ube nomsindo

Abantu abaninzi abayazi indlela yokujongana nokusweleka, okanye abangonwabanga malunga nomntu oswelekelwe liqabane. Ungafumanisa ukuba nomhlobo wakho osenyongweni u madolw 'anzima ukuthetha ngesihloko.


Basenokungazi ukuba mabathini, okanye boyike ukuthetha into eza kukucaphukisa ngakumbi.

Iingxelo ezinje ngokuba "ukwindawo engcono ngoku," okanye "ubuncinci akapheli kwintlungu", okanye "Kukuthanda kukaThixo" kunokuba yinto ecaphukisayo ukuva. Bambalwa abantu, ngaphandle kokuba bangabefundisi okanye iingcali zonyango, abanobuchule bokuthetha into elungileyo kwiimeko zelahleko.

Okwangoku, ukuba umntu uthetha into ofumanisa ukuba ayifanelekanga, unelungelo lokumxelela ukuba le nto bayithethileyo ayiloncedo ukuba uyive. Kwaye ukuba ufumanisa ukuba umntu ubuya kulindela ukuba abekhona ngenxa yakho ngeli xesha linzima kodwa khange avele? Ukuba uziva womelele ngokwaneleyo, fikelela kwaye ubacele ukuba benyuse ubukho bakho.

“Ndiyidinga kakhulu inkxaso kuwe okwangoku kwaye andiyiva. Ungandixelela ukuba kuqhubeka ntoni? ” inokuba yiyo yonke le nto umhlobo efuna ukuyiva ukuze babeke ukungonwabi kwabo kwaye babe khona ukuze bakuncede kule nto, yile.


Yikhathalele impilo yakho yomzimba

Usizi unokuphosa yonke imikhwa emikhulu ngefestile: ukutya kwakho okusempilweni, ukuzilolonga kwakho kwemihla ngemihla, ixesha lakho lokucamngca.

Unokuziva ungashukunyiselwa ukuba utyekele kwezo zithethe. Kodwa nceda uqhubeke uzikhathalele, njengoko uhlala wondlekile, yiyo loo nto abantu bezisa ukutya ngexesha lokulila, baphumle ngokwaneleyo kwaye babandakanye umthambo omncinci kumhla wakho njengoko kubalulekile ukugcina ulungelelwano lwakho lwangaphakathi .

Kukho inkxaso eninzi ngaphandle

Khangela nje kwaye uya kufumana.

Kungathuthuzela kakhulu ukunxibelelana nabanye abakwimeko efanayo, ukuba nje unokuqinisekisa ngeemvakalelo zakho kwaye ubone indlela abanye abantu abahamba ngayo ngenxa yentlungu yabo.

Ukusuka kwiiforum ze-intanethi ezikwi-intanethi ukuya kumaqela enkxaso yomhlolokazi / abahlolokazi, ukuya kwabacebisi ngabanye, kukho uluhlu lonyango olufumanekayo. Ubuqabane obenza kumaqela afelweyo, ngelixa ungalibeki endaweni yeqabane lakho, banokukunceda uphelise iimvakalelo zakho zokuziva ulilolo kunye nokuba wedwa.

Ukuhlengahlengisa ubomi bakho boluntu

Kungaba ngumzuzwana ngaphambi kokuba uzive uthanda ukuhlala kunye kwaye kulungile.

Kungenzeka ukuba awukukhululekanga ukuya kwimisitho apho kukho izibini ezizodwa, kuba awuqinisekanga ukuba ulunge njani kwindawo yakho yakudala yentlalo.

Unamalungelo akho ukwala naziphi na zonke izimemo ngokuthi “Hayi enkosi. Andikakulungeli okwangoku. Kodwa enkosi ngokucinga ngam. ” Ukuba ukuba ngokwamaqela abantu kukwenza ugule ngokukhululeka, cebisa kubahlobo bakho ukuba nidibane enye kwenye ukwenzela ikofu.

Xa kubonakala ngathi konke okwenzayo lusizi

Kuqhelekile ukuba sentlungwini emva kokufelwa liqabane lakho.

Kodwa ukuba ufumanisa ukuba awubonakali ngathi uphuma phantsi kolo lusizi, uxinzelelo kunye nokuswela ukwenza nantoni na, isenokuba lixesha lokufuna uncedo kwiingcali zangaphandle. Wazi njani ukuba usizi lwakho luyinto onokukhathazeka ngayo?

Nantsi eminye imiqondiso yokuqwalaselwa ukuba iyaqhubeka emva kweenyanga ezintandathu ukuya kwezilishumi elinambini emva kokusweleka kweqabane lakho:

  1. Uswele ukuqonda injongo okanye isazisi ngaphandle kweqabane lakho
  2. Yonke into ibonakala ngathi inengxaki kakhulu kwaye awungekhe ufeze imisebenzi yesiqhelo yemihla ngemihla, njengokuhlamba, ukucoca emva kwesidlo, okanye ukuthenga ivenkile.
  3. Awusiboni isizathu sokuphila kwaye unqwenela ukuba ubufile endaweni yokufa, okanye neqabane lakho
  4. Awunamnqweno wokubona izihlobo okanye uphume uye kuhlala nabantu.

Ngelixa kunokubonakala kungenakwenzeka, yazi ukuba uninzi lwabantu abaphulukene neqabane labo ekugqibeleni baya phambili ngobomi babo, ngelixa bebambe imemori efudumeleyo nothando abanalo ngeminyaka yabo yomtshato.

Kunokuba luncedo ukuzijonga ujonge abantu abakhoyo apho ukhoyo ngoku, ukuba ungathetha nje nabo kwaye ufunde ukuba baphinde babuyela njani ebomini emva kokuphulukana nendoda okanye umfazi.