Umzi wolonwabo kunye nothando: Iingcebiso kusapho olonwabileyo

Umbhali: Laura McKinney
Umhla Wokudalwa: 5 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Umzi wolonwabo kunye nothando: Iingcebiso kusapho olonwabileyo - I-Psychology
Umzi wolonwabo kunye nothando: Iingcebiso kusapho olonwabileyo - I-Psychology

Umxholo

Usapho alunakuze lonwabe kakhulu. Ulonwabo ngobuninzi luyonyusa umgangatho wobomi. Njengayo yonke enye into, ulonwabo luqala ekhaya yiyo loo nto kubalulekile ukuba wakhe usapho olonwabileyo. Ukonwaba ekhayeni kuyinzuzo kubo bonke abantu engqondweni nasemoyeni. Konke kuvakala kuyinto entle kodwa ulonwabo, njengayo yonke enye into, yinto ekufuneka iintsapho ziyisebenzele. Izinto eziguqukayo kufuneka zilungile, amalungu kufuneka azibophelele, wonke umntu kufuneka azive ebalulekile kwaye abaluleke kakhulu. Ukwenza ezo zinto ziphambili yindlela yokwakha usapho olonwabileyo. Ukulungele ukuphucula umzi wakho? Landela ezi ngcebiso zine zosapho olonwabileyo.

Nazi izinto onokuzenza ukwandisa ukonwaba kosapho lwakho:

1. Jongana nabo nabuphi na ubudlelwane obunobungozi

Akuqhelekanga ukuba kubekho ubudlelwane obunokuphazamiseka ngaphakathi kwintsapho. Mhlawumbi ababini babantwana bakho abahambelani, amandla phakathi kwakho nomntwana ayikho apho ungathanda ukuba ibekhona okanye iqabane lakho belikude. Nokuba yintoni, qala ngokwamkela ukuba kukho ingxaki kwaye emva koko uthathe amanyathelo okulungisa nabuphi na ubudlelwane obunobungozi.


a) Chonga ukuba kutheni: Indlela yokuqala kukumisela ukuba kutheni. Xa ujongene nabantwana nolutsha, oku kunokuba ngumceli mngeni kodwa kuhlala kuyinto eqhelekileyo njengempikiswano, ukucaphukisa, iingxaki zokwabelana, njl. iimeko kunye nezakhono zokusombulula iingxaki. Ukuphuculwa kwezakhono zonxibelelwano kuxhamla ubudlelwane babantakwenu.

b) Yinike ixesha:Ubudlelwane obunqophisanayo obubandakanya abantu abadala okanye abantwana kunye nabantu abadala bahlala befuna nje ixesha, incoko kunye nokufumanisa izinto ezifanayo. Abantu abangavaniyo kufuneka bachithe ixesha elininzi kunye kuba ixesha likhuthaza ubudlelwane obunempilo. Ikwenza oku ngokudala imeko ekhuthaza incoko ethi yona ikhokelele ekusondeleni.Njengoko amalungu osapho ethetha, iimpawu ezintle ziyaphuma kwaye izinto eziqhelekileyo ziyafunyanwa.

2) Ukukhuthaza ixesha losapho

Ubomi bentsapho obonwabisayo budinga ixesha losapho. Qiniseka ukuba uyakwenza oku ngokwenyani. Abantu bahlala bevala xa beziva ngathi bayanyanzelwa okanye babekelwe ukwenza into. Thetha la magama, "Masihlale sonke sincokole" kwaye unosapho oluthabathayo endaweni yokukhula usondele.


a) Yiba nobuqili: Ukunyusa ixesha losapho ngendlela elungileyo, ubuqili. Xa wonke umntu esekhaya cebisa ukubukela imovie, jikela kumdlalo ohlekisayo kumabonwakude, wenze into emnandi kwaye umeme wonke umntu etafileni, cwangcisa ukuphuma okanye ucele wonke umntu ukuba ancedise kwimisebenzi yasekhaya (ukusonga impahla kugqibelele). Nantoni na efumana usapho endaweni enye iya kuyenza.

b) Yiya nokuhamba: Ukusuka apho, yiya kunye nokuhamba kwaye ukhuthaze unxibelelwano xa ixesha libonakala lilungile. Oku kunokwenziwa ngokulula, "Xelela umama / utata ukuba isiqhulo osivileyo izolo" okanye "Ngaba ayingomdlalo bhanyabhanya / umboniso obalaseleyo?" Ngaphambi kokuba uyazi ukuba wonke umntu uya kungena ngaphakathi, ehleka kwaye onwabele ukuba kunye. Okubaluleke ngakumbi kukuba kwenza wonke umntu azive ekhululekile kwaye anike ithuba lokuxoxa ngezihloko ezinzulu kunye nezinto ezimnandi.

3) Yenza wonke umntu azive ebalulekile

Inombolo yesithathu kuluhlu lweengcebiso zosapho ezonwabileyo yenza ukuba wonke umntu azive ebalulekile. Ngamanye amaxesha iintsapho zibanjiswa ngoxanduva kwaye zityeshele iimfuno zeemvakalelo. Sonke sinokuninzi kwipleyiti yethu kodwa ukugcina usapho olonwabileyo yinto ephambili.


a) NgoMgqibelo kwilungu ngalinye: Indlela entle yokwenza ukuba wonke umntu azive ebalulekile kukunika ilungu ngalinye losapho ngoMgqibelo. Rhoqo ngoMgqibelo usapho lonke luthatha inxaxheba kwimisebenzi ekhethwe ngumntu omnye. Oku kunokuba kukuya kwisidlo sangokuhlwa, ingokuhlwa ethuleyo ekhaya, ukupeyinta, ukudlala i-basketball epakini, ukuya kuqubha, njl. Ukunika wonke umntu usuku kwaye lonke usapho luthathe inxaxheba ngokukuko ithi, "Ubalulekile kwaye silukhathalele ulonwabo lwakho" . Yenza imibhiyozo emincinci yangoMgqibelo yaloo mntu.

Akukho nto ikhethekileyo ngaphandle kokuba abantu obathandayo bathathe ixesha kude neeshedyuli zabo ukuze bachithe besenza into oyithandayo okanye oyithandayo. Elona candelo lililo kulo msebenzi kukuba wonke umntu angabandakanywa, nditsho nabancinci. Ukuba kukho umntwana / usana oluncinci kusapho, naye angalufumana usuku lwabo. Yenza umntwana ahleke, wonke umntu amnike ii-cuddles zakhe, adlale umdlalo awuthandayo kwaye achithe ixesha elininzi edibanisa. Uya kumangaliswa yindlela eya konwaba ngayo usapho lwakho.

Jonga kwakhona: Indlela Yokufumana Ulonwabo Emtshatweni Wakho

4) Chitha ixesha elisemgangathweni kunye neqabane lakho

Okokugqibela kuluhlu lweengcebiso kusapho olonwabileyo kukuchitha ixesha elisemgangathweni kunye neqabane lakho. Amaqabane kumtshato ophilileyo nothando anabantwana abonwabileyo. Nokuba ubomi buxakeke kangakanani, soloko ugcina unxibelelwano luvulekile.

Ukongeza koku, gcina uthando luqhubeka, qwalaselani iimfuno zomnye nomnye kwaye nibekele bucala ixesha elinye veki nganye. Cela abazali bakho bababambe abantwana ngolwesiHlanu ebusuku kwaye babaleke iiyure ezimbalwa, cudisa ukuthandana ngexesha lokulala okanye uncokole ngeglasi yewayini ngokuhlwa. Xa nibabini kuphela, yenza okungcono kwisibini ngasinye. Vele uqhume.