Iindlela ezi-5 zokuCoca uBomi oButshatileyo boBomi

Umbhali: Laura McKinney
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-5 zokuCoca uBomi oButshatileyo boBomi - I-Psychology
Iindlela ezi-5 zokuCoca uBomi oButshatileyo boBomi - I-Psychology

Ngexesha elithile phantse kuyo yonke imitshato kuza ixesha xa ungena kumdaka, kwaye kufuneka uchithe ubomi bothando bomtshato ukuze ugcine izinto zinomdla. Nangona nobabini ninokuzinikela kakhulu komnye nomnye kwaye niyikhathalele ngokunzulu malunga nokuzibophelela, kulula ukuba ubomi bangene endleleni ngamanye amaxesha. Unokugqithiswa ngabantwana, umsebenzi, okanye uxanduva lobomi olukugcina ekwabelaneni ngexesha elikhethekileyo nomthandayo. Ayikuko ukuba ufuna ukuba yenzeke, kodwa phantse sonke isibini esitshatileyo singena engxakini nakwimbalela-ke ukwazi indlela yokunonga izinto kungabaluleka!

Niyathandana kwaye kubalulekile ukubonisa lonto. Cinga emva xa wawutshatile kwaye eyona nto yayiphambili kuni yayikukuthandana. Ngoku phatha le mindset kunye nawe ukucinga ngeendlela ezimnandi kunye neendlela zokuyila zokongeza zonke izinto ezibalulekileyo zesinongo kubudlelwane bakho. Akunyanzelekanga ukuba konke kube malunga nokusondelelana ngokwasemzimbeni, kuba ngamanye amaxesha eyona ndlela ibalaseleyo yokubonisa ukuba uyakhathala kukuxelela iqabane lakho okanye ukucwangcisa into ekhethekileyo. Oku malunga nokwazana kunye nokucinga ngento eya kukunceda ukuba uzive uqhagamshelene njengesibini. Sebenzisa le mibono ilandelayo njengesiqalo kwaye emva koko uyile kwaye ucinge ngento eza kusebenza ngcono kuwe njengesibini. Ukucinga kunye nomzamo othile kunokukunceda ukuba uphinde ufumanise omnye nomnye, kwaye uthathe umtshato wakho uye kwinqanaba elilandelayo.


1) Shiya amanqaku amancinci omnye komnye

Akusoloko kufuneka ukuba ibe yinto ebanzi, kuba inokuba yinqaku elincinci ukubazisa ukuba ucinga ngabo. Zama ukushiya inqaku kwiqabane lakho ngaphambi kokuba uye emsebenzini kusasa. Bathumele isicatshulwa ngalo lonke usuku lomsebenzi ukubazisa ukuba uyabathanda.

Ayisi kunceda nje la manqaku amancinci othando ukubenza bazive bebalulekile, kodwa kunokubenza bacinge ngawe ngexesha labo eliqhelekileyo. Unokongeza inqanaba elongezelelweyo lesinongo ngokudlala, ukonwabisa kunye nokwenza amanqaku ashushu. Sebenzisa le ndlela imnandi yokunxibelelana ukubabonisa ukuba usakhathala, kwaye ucinga ngabo kwaye kunganceda ukwakha amandla afunekayo.

2) Zenzekele kwaye ucwangcise ukonwaba ebusuku

Akudingeki ukuba kubekho ithuba elikhethekileyo lokucwangcisa ukuhamba. Akudingeki ukuba ibe nantoni na ecacileyo, kuba ukucwangcisa ubusuku kwihotele phantsi kwesitalato kungenza iqhinga. Ukuphuma kwindawo yakho yesiqhelo, kude nazo naziphi na iziphazamiso, kunye nexesha lokuba nobabini kuphela yile nto imalunga nayo.


Ukuba ucwangcisa oku ngokuzenzekelayo kwaye uthathe iqabane lakho lingakulindelanga, ke kungcono. Le yeyona ndlela ilungileyo yokwenza ubuqili kubomi bothando ngokwasemtshatweni, kodwa ikuvumela ithuba lokuphinda uqhagamshele kwezinye iindlela ezininzi. Uza kude nemvakalelo yokubaleka unikwe amandla kwaye ibhondi yakho yomelele kunakuqala, kwaye ke kufanelekile ekugqibeleni!

3) Yenza ubusuku bomhla ube yinto ephambili

Kulula ukubambeka kuthutho xa ungakhange ube nexesha lodwa kunye ngexeshana. Ungakuvumeli oku kwenzeke! Nokuba kuphuma isidlo sangokuhlwa qho kwiiveki ezimbalwa, qiniseka ukuba ubusuku bomhla yinto ephambili emtshatweni wakho.

Oku kukunika ithuba lokuthetha ngokwenyani, ukuphinda uthandane, kwaye uzikhumbuze ukuba kutheni utshate kwasekuqaleni. Tshintshanani nicwangcise ubusuku obumnandi kwaye nizame ukuyila. Cinga ngezinto othanda ukuzenza kunye, emva koko nicwangcise ubusuku ngeenxa zonke. Akukho nto inokunceda ekuvuseleleni ubudlelwane njengobusuku obumnandi bobusuku kunye nalowo ubathandayo!


4) Kwenze kube yeyona nto iphambili ukuchitha ixesha kunye

Inokuba lula njengokufumana indlela yokunxibelelana kunye enokuvuselela olo thando lufihlwe phantsi komhlaba okomzuzwana. Nokuba buxakeke kangakanani na ubomi, kuya kufuneka ufake imizuzu embalwa kuni nobabini ekupheleni kosuku oluxakekileyo.

Ukuba nexesha lokuwolana, ukugubungela, okanye ukuthetha nje omnye komnye kunokwenza imimangaliso yokuphuma emgaqweni. Nokuba yimizuzu nje emihlanu yexesha lokuncokola, ukugudlana kunye nokubukela umboniso owuthandayo, okanye ukuchitha ixesha lokujongana kunye kunokusebenza ngokumangalisayo ukukunceda uhlale uqhagamshelene.

5) Ukuphuhlisa ubudlelwane phakathi komnye nomnye

Ukuba ufuna ukwazi imfihlelo yokunonga izinto, ke konke malunga nokwenza ubudlelwane obusondeleyo kube yeyona nto iphambili. Ewe kunjalo buza ngokusondelelana ngokwasemzimbeni kunye nobomi besondo obusebenzayo, kodwa bunokuqhubeka ngakumbi kunoko. Ncamisanani imihla ngemihla ngaphezulu komzuzwana nje, bambani oko ukwangana nje imizuzwana embalwa, jonganani emehlweni, kwaye nive ukuba nidibene ngokwasemzimbeni. Yenza impilo yesondo esempilweni ibe yinto ephambili kwaye ungeze ukonwaba kuyo ukunceda ukuvusa umanyano phakathi kwenu nobabini.

Ukusondelelana kubandakanya okungaphezulu nje kokwenyama, kodwa kufuneka uyibandakanye nakumtshato wakho. Ukuba ucinga ngezi zinto kwaye uhlala usondele engqondweni, ngokweemvakalelo nangokomzimba emva koko unokuluqhobosha ubomi bothando bomtshato kwaye uhlale wonwabile ixesha elide. Ukwazi ngento efunekayo ukugcina omnye nomnye onwabile nokwenza omnye abe yeyona nto iphambili kunokugcina uthando emtshatweni wakho, kwaye kukuncede nihlale kunye ixesha elide!