Umxholo
- 1. Thatha izinto kancinci
- 2. Yiba nothando
- 3. Zixabise iimpawu ezincinane zomzimba
- 4. Ungaze unyanzelise ukusondelelana ngokomzimba emtshatweni
- Indlela yokuphucula umtshato
- 5. Nxibelelana ngaphandle kweziphazamiso
- 6. Chukumisa indlela elungileyo
- 7. Yiba nokudlala
- 8. Musa ukulibala izinto ezilula
- 9. Hlakulela imikhwa elungileyo
- 10. Qonda amanqanaba okusondelelana
Ukuba ufuna ukwazi ukuba ungabuphucula njani ubudlelwane obusenyongweni emtshatweni, zininzi izinto eziphambili ekufuneka uzigcine engqondweni.
Kodwa kuqala, luyintoni ulwalamano olusenyameni?
Ukusondelana ngokwasemzimbeni ayisiyokwabelana ngesondo kuphela. Imalunga nokuchukumisa inkanuko yenyama, ukusondela kuyo, kwaye ibonakaliswa ngobuhlobo, ukuthandana, ukuthembana, uthando, ubuqabane, okanye unxibelelwano olomeleleyo ngokwesondo.
Ukusondelelana ngokwasemzimbeni kunokuba kubalulekile ekuphuhliseni nasekulondolozeni ubudlelwane njengothando lomlomo; ayinguye wonke umntu ojonga ukusondelelana ngokwasemzimbeni okanye iintlobo ezithile zokwabelana ngokwasemzimbeni ngendlela efanayo; kwaye ukusondelelana ngokomzimba kuthatha ixesha kunye nomonde ukukhula, nokuba sele utshatile.
Iziphumo zokungabikho kolwalamano kubudlelwane
Ngaba isondo kubalulekile kubudlelwane?
- Umtshato ngaphandle kolwalamano ungasusa iingxaki ezinje ngemicimbi yokuthembana, umsindo, unxunguphalo kunye nokudideka kwabantu abatshatileyo.
- Kutheni kubalulekile ukuba neentlobano zesini kubudlelwane? Xa ubudlelwane bezesondo bulahlekile okanye ukuba abuzange bube khona emtshatweni, kuthatha iinzame ezininzi ukwakha ubuhlobo obusondeleyo kubudlelwane.
Ukuzithemba kwendoda kuhlala kubangelwa kukwazi kwakhe ukukholisa iqabane lakhe ebhedini, kwaye kwabasetyhini, ukungabikho kolwalamano emtshatweni kulingana nokungathandwa.
- Ukwehla kobomi besondo okanye Ukungabikho kobudlelwane obusenyongweni kunokukhokelela kwiimvakalelo kunye noxinzelelo lwexhala, Kwaye bade babethe phantsi ukungakhuseleki.
Ukuba uneengxaki malunga nokusondelelana ngokwasemzimbeni emtshatweni wakho, jonga ezi ngcebiso zilandelayo ukuze ubuphucule.
1. Thatha izinto kancinci
Abanye abantu abonelisekanga kukusondelelana ngokwasemzimbeni, ngakumbi izijekulo ezikhulu njengokuncamisa okanye ukwangana esidlangalaleni.
Ke, ungalukhulisa njani ulwalamano emtshatweni?
Zininzi izizathu ezibangela ukuba abantu bangonwabi okanye bangonwabi xa kufikwa kumba wesondo emtshatweni, ke kubalulekile ukuba ukhumbule ukuba kulungile-kwaye ngamanye amaxesha kuyimfuneko-ukuthatha izinto kancinci kunokuba ungathanda.
2. Yiba nothando
Xa uninzi lwabantu lucinga ngokwabelana ngokwasemtshatweni emtshatweni, bacinga ngezimbo zomzimba ezingaphaya kokuthandana — ukuwolana, ukuncamisana, ukufunana, njalo njalo. Kodwa ukusondelelana ngokwasemzimbeni kungaphezulu kokuncamisa — ukusondelelana ngokwasemzimbeni kukuziva ukhululekile kwaye uyonwabele ukuba kufutshane neqabane lakho.
Ungayinceda le meko kwaye uphucule ukusondelelana ngokomzimba emtshatweni ngokuzibandakanya kwizinto ezikhuthaza ukusondelelana ngokwasemzimbeni ngezinye iindlela, ezinje (kodwa kungaphelelanga apho): ukukhwela kwimidlalo, ukukhwela isithuthuthu, ukuhamba uhambo, ukubona imovie kumabala emidlalo , behleli ecaleni kwenye kwiivenkile zokutyela endaweni yeetafile, njl.
Ezi zenzo zincinci zokwabelana ngomzimba zisenokungabonakali ngathi zithandana ngelo xesha, kodwa zinokuhamba indlela ende ekwakheni intuthuzelo nothando ngakumbi phakathi kwakho neqabane lakho ngelixa liphucula inqanaba lokusondelana ngokwasemzimbeni emtshatweni.
3. Zixabise iimpawu ezincinane zomzimba
Ukusondelelana ngokwasemzimbeni emtshatweni akufuneki kube yinto enkulu, yokuncipha xa ubona omnye nomnye esidlangalaleni; kananjalo akufuneki ukuba kube kukuncamisana okusondeleyo nokusondelelana rhoqo.
Iimpawu ezincinci zothando lomzimba okanye uthando lomzimba zibaluleke ngokufanayo, kwaye abantu abaninzi kakhulu abayonto ingonwabisiyo okanye inokuba nzima. Le miqondiso mincinci ibandakanya imisebenzi efana nokubambana ngezandla ngasese okanye esidlangalaleni, ukudlala iinyasi phantsi kwetafile, kunye nokuziphatha okudlala njengokukhwaza okanye ukulwa.
4. Ungaze unyanzelise ukusondelelana ngokomzimba emtshatweni
Ngamanye amaxesha ungaziva ngathi xa usenza iqabane lakho lifumbathe okanye ligonane, baya kuthi ekugqibeleni bafudumale kwimbono yokwakha ulwalamano olusenyongweni emtshatweni- kodwa le yimpazamo enkulu engenzi nje kuphela ukuba iqabane lakho lingafuni isondo ngokwasemzimbeni, ayisebenzi imvakalelo yeqabane lakho kusondelelwano ngokunjalo.
Kubaluleke kakhulu ukuqaphela imida kunye nemida kubudlelwane-ungasebenza ekuphuculeni ukusondelana ngokwasemzimbeni emtshatweni, kodwa awunakunyanzela umntu ukuba usondelelene nawe.
Khumbula: yiba nomonde, thatha izinto kancinci, kwaye ungalibali ukuba ukusondelelana emzimbeni emtshatweni akufuneki kuthethe ukulala esofeni ubusuku bonke.
Ukusondelelana ngokomzimba emtshatweni kunokuba lula njengokuthandana ngezandla xa niphuma ezivenkileni okanye nihleli kufutshane kunye kwindawo yokutyela.
Indlela yokuphucula umtshato
Nanga amanye amacebo okusondelelana okuphucula ukusondelelana emtshatweni.
5. Nxibelelana ngaphandle kweziphazamiso
Ukuphucula ukusondelelana emtshatweni kufuna inzulu, unxibelelwano lomntu. Cima umabonwakude, iselfowuni, okanye nasiphi na esinye isixhobo se-elektroniki xa ukunye neqabane lakho kwaye nichitha ixesha elithile nithetha kwaye nisabelana, nto leyo eya kukunceda wandise ukusondelelana komzimba nokusondelelana ngokweemvakalelo.
6. Chukumisa indlela elungileyo
Sebenza kumnxeba wakho ongabelani ngesondo ukuphucula ubomi bakho bonke ngokwesini. Sukugcina ukuthinta kuphela xa usabelana ngesondo. Ukuphulula iinwele, ukurabha umqolo, ukubamba isandla, ukujongana emehlweni-nantoni na evumela wena neqabane lakho ukuba nibonise uthando omnye komnye.
Oku kuya kukunceda ufunde ngemizimba yomnye nomnye kwaye uphinde ufumane amanye amabala erogenous.
7. Yiba nokudlala
Yazisa iithoyi zesini kunye nemidlalo eshushu yesondo kwigumbi lakho lokulala kwaye uya kumangaliswa zizibonelelo zengqondo oza kuzonwabela, ngaphandle kokunyusa kubomi bakho bobulili.
8. Musa ukulibala izinto ezilula
Ukhulisa njani ukusondelelana ngokomzimba kubudlelwane xa isondo liqhubeka nokwehla? Ukwabelana ngesondo kakhulu kubalulekile kodwa kukho ezinye izinto ezinokunceda ekwandiseni ukusondelelana emtshatweni.
Ukuya uhambahamba ebusuku, kufundwa incwadi kunye, ukwenza umthambo kunye, ukukhumbula malunga nomhla wokuqala, evakalisa umbulelo wento encinci njengokuthenga ukutya, kunye nokupheka isidlo sangokuhlwa kunye ngelixa nisenza umculo, kunye.
9. Hlakulela imikhwa elungileyo
Yiyeke imikhwa emibi yolwalamano njengokulwa ingalo okanye ukuthotywa kweqabane lakho. Ukuba kukho umzabalazo wamandla, sukutsala kwelinye icala. Ukubaluleka kokuthandana emtshatweni akunakukrwelelwa ngokwaneleyo.
Ke, funda ukwenza bonisa ububele kunye nokuvuleka ukuya kwiqabane lakho kwaye kungekudala uyakufumana uvakalelo olunamandla ngakumbi ngokwesondo kunye neqabane lakho.
10. Qonda amanqanaba okusondelelana
Ukuphucula ukusondelelana emtshatweni ngokuqonda amanqanaba ahlukeneyo okusondelelana ngokomzimba kubudlelwane. Nangona kungekho zibini zibini ziyafana, bonke ubudlelwane buhamba ngala manqanaba okuqhubela phambili okunxulumene nothando nokusondelelana.
Khumbula ukwakha ulwalamano olusenyongweni ngaphandle kwegumbi lokulala kuya kunceda ekuphuculeni ukusondelelana emtshatweni.