Umxholo
- Unokwazi njani ukuba uqhawulo-mtshato lulungile kuwe?
- Kuqala, makhe sihlalutye ukuba kutheni kunzima kangaka ukwenza esi sigqibo
- Ukwenza uluhlu lwezinto ezilungileyo nezingalunganga kwisiphumo ngasinye
- Ezinye zeenzuzo zakho zingabandakanya
- Ezinye zeengozi zakho zingabandakanya
- Awulithiyanga iqabane lakho
- Usabelana ngesondo, kodwa oko akuthethi ukuba unomtshato omkhulu
- Utshintsho loyikeka kwaye uqhawulo-mtshato lutshintsho
- Okokugqibela, jonga le mibuzo
Uqhawulo mtshato sesinye sezona ziganeko zichaphazela ubomi onokuhamba kuzo, esingachaphazeli wena kuphela kodwa iqabane lakho nabantwana. Iyavakala into yokuba unyathele kancinci xa usenza isigqibo sokuhlala okanye ukuhamba.
Kuya kuba kuhle ukuba uthathe ixesha lakho xa usenza isigqibo sokuba ngaba uqhawulo-mtshato lulungile na kuwe ngaphandle kokuba niyathandana ngokwasemzimbeni nangokweemvakalelo.
Unokwazi njani ukuba uqhawulo-mtshato lulungile kuwe?
Akukho mntu unebhola yekristale, ngelishwa, ke ukubona ukuba ikamva lakho linokujongeka kanjani xa kufuneka uqhawule umtshato akunakwenzeka.
Ngokusisiseko ubeka ukubheja ukuba ikamva lakho lokucinga liya kuba ngcono kunaleyo ikhoyo ngoku.
Makhe sijonge izixhobo onokuzisebenzisa ukukunceda uthathe isigqibo esinzima. Ezi zizixhobo ezisetyenziswa ngabenzi bezigqibo ukubanceda bafike kukhetho olusengqiqweni, nokuba kungenxa yento yobuqu okanye yobungcali.
Kuqala, makhe sihlalutye ukuba kutheni kunzima kangaka ukwenza esi sigqibo
Ukuthatha isigqibo sokuba ngaba uqhawulo-mtshato lulungile kuwe yinkqubo elucelomngeni kuba xa ucinga ukuba yeyiphi indlela ewe, kufuneka siwuqhawule umtshato, okanye hayi, masihlale sitshatile, ngekhe ubone umntu ophumeleleyo.
Kulula ukugqiba phakathi kwezigqibo ezibini xa ukhetho olunye lubonakala lungcono kunolunye, njengokuthi, "Ngaba kufuneka ndiphumile ndiyokuchitha ubusuku bonke, okanye ndihlale ekhaya ndifundele uviwo lwam lokugqibela?" Kananjalo, ukuba kusekho iindawo ezithile zomtshato wakho ezonwabisayo, ukuthatha isigqibo sokuba ngaba uqhawulo-mtshato lulungile kuwe ayisiyonto ikhethiweyo.
Into ekufuneka uyijongile kukuba ngaba iinxalenye ezimbi zobudlelwane zigqithile kwezonwabisayo.
Ukwenza uluhlu lwezinto ezilungileyo nezingalunganga kwisiphumo ngasinye
Bamba ipeni kunye nephepha kwaye uzobe umgca ezantsi embindini wephepha, wenze iikholamu ezimbini. Ikholamu kwicala lasekhohlo kulapho uya kuqaphela zonke iingenelo zokuqhawula umtshato. Ikholamu esekunene apho kulapho uya kudwelisa yonke into engalunganga.
Ezinye zeenzuzo zakho zingabandakanya
Ukuphela kokulwa nendoda, akusafuneki ukuba uhlale nomntu obesoloko ephoxa, okanye ekuhlukumeza, okanye engekhoyo, okanye elikhoboka, okanye engakuhoyi.
Ukuhlala nokukhulisa abantwana bakho ngendlela oziva ngayo kufanelekile kubo, akusekho mfuneko yokuba uqokelele imvumelwano nesigqibo ngasinye esidibeneyo.
Inkululeko yokuthandana kunye nokufumana iqabane elitsha elihambelana ngakumbi nezinto ozifunayo kunye nezifuna kubudlelwane bothando. Inkululeko yokuba nguwe, kwaye akufuneki ufihle ukukhanya kwakho kuba umyeni wakho akakukhuthazi ukuba ungubani, okanye ukuhlekise ngayo.
Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato
Ezinye zeengozi zakho zingabandakanya
Impembelelo yemali yokuhlala ngokwakho. Impembelelo yengqondo kubantwana bakho. Usapho lwakho, indlela abantu abasabela ngayo kuqhawulo-mtshato. Ukuba noxanduva lodwa lokhathalelo lwabantwana, ulondolozo lwasekhaya, ukulungisa imoto, ukuthenga evenkileni, kwenzeka ntoni xa ugula, okanye uphulukana nomsebenzi.
Awulithiyanga iqabane lakho
Ngamanye amaxesha isigqibo soqhawulo mtshato silula kakhulu. Iqabane lakho liyakuhlukumeza kwaye umthiyile kunye nawo wonke umzuzu okwabelwana ngawo. Kodwa xa ingenguye omnyama nomhlophe, kwaye usenalo uthando kwiqabane lakho, ubuza ukuba kufuneka uye kuqhawulo mtshato.
Kule meko, zibuze: ngaba umtshato wakho uyindawo eyonwabisayo, noxolo. Ngaba ujonge ukubuyela ekhaya kwaye ube nexesha neqabane lakho? Ngaba nonwabile ukufika kwempelaveki ukuze nibe kunye, nisenza izinto ezimbalwa? Okanye ngaba ufuna izinto zangaphandle, kude neqabane lakho, ukuze nje uphephe ukunxibelelana naye?
Awudingi ukuthiya iqabane lakho ukuze uthethelele uqhawulo-mtshato. Ungamkhathalela, kodwa qaphela ukuba umtshato wakho awuphelelanga kwaye awuyinto ecebisayo kuye nakubani na.
Usabelana ngesondo, kodwa oko akuthethi ukuba unomtshato omkhulu
Zininzi izibini eziqhawule umtshato eziza kukuxelela ukuba zazinobomi obushushu ngesondo, kodwa kwakunganelanga ukuzigcina kunye. Ukusondelelana ngokwasemzimbeni kulula. Kukusondelelana ngokweemvakalelo okwenza umtshato ulunge. Ukuba ukwimeko apho ulele khona nomyeni wakho kodwa kuphela konxibelelwano olwabelanayo, akukho mntu unokumangaliswa ukuba uthathe isigqibo sokuqhawula umtshato.
Umtshato awukho nje malunga nesondo esifunwayo. Kuya kubandakanya ukubophelela ngokwengqondo nangokweemvakalelo ngokunjalo.
Utshintsho loyikeka kwaye uqhawulo-mtshato lutshintsho
Xa ucinga ngokuqhawula umtshato, uya kufunda ukuba ngaba uthatha umngcipheko okanye uthintela umngcipheko. Abaphepha umngcipheko baya kukhetha ukuhlala emtshatweni ofayo kunokuba bathathe ithuba lokuba ukutshintsha komtshato kuya kukhokelela kubomi obonwabisayo.
Kwenzeka ntoni kwaba bathintela umngcipheko ngokuqinisekileyo, bahlala kubudlelwane babo, kodwa bayaphoswa lithuba lokwakha into entle nomnye umntu. Abazihloniphi kwaye bafanele ntoni emtshatweni.
Umthathi-mngcipheko uza kukhetha utshintsho, esazi ukuba luyoyikeka kodwa ekugqibeleni angabazisa kulwalamano oluhambelana ngakumbi noko bakufunayo ukuba bazibeke ngokwabo-basebenzisane nomntu obathandayo nobahloniphayo, kwaye onwabe ngokwenene ube yinxalenye yobomi babo.
Okokugqibela, jonga le mibuzo
Iimpendulo zakho ezinyanisekileyo ziya kukunceda ucacise ukuba yeyiphi indlela ofanele uhambe ngayo: ukuqhawula umtshato okanye ukungawuqhawuli umtshato.
- Ngaba yonke ingxoxo iba ngumlo?
- Ngexesha lokulwa, ngaba uhlala usiza nezinto ezingalunganga ezivela kwixesha elidlulileyo?
- Ngaba ulahlekelwe yimbeko kunye nokunconywa?
- Ngaba iqabane lakho liwajongela phantsi amanyathelo akho okukhula, ekuthintela ekumiselweni kunye nokuzama izinto ezintsha?
- Abantu bayatshintsha ngokuhamba kwexesha, kodwa ngaba iqabane lakho litshintshe kakhulu kangangokuba awusenakulungelelaniswa nokuziphatha, imigaqo yokuziphatha, ubuqu kunye neembono zobungcali?
- Ngaba umlo wakho awunamveliso, ungaze ubangele ulungelelwaniso olwamkelekileyo? Ngaba omnye wenu uvele anikezele aze ahambe sihlandlo ngasinye nixabana?
Ukuba uphendula ngo-ewe kuyo yonke okanye kuninzi yale mibuzo, uqhawulo-mtshato lunokuba sisigqibo esifanelekileyo kuwe.