Umxholo
- 1. Nyaniseka kwiqabane lakho
- 2. Qiniseka ukuba uzimisele kulwalamano lwakho
- 3. Zivumele ukuba ube sentlungwini
- 4. Bona umahluko phakathi kwentabatheko nothando
- 5. Sebenza ekwakheni ukuthembana kwakhona
- 6. Hlalutya izizathu
- 7. Phinda uqhagamshele neqabane lakho
- 8. Zikhuphe iimvakalelo zakho
- 9. Fumana ukugxila okunempilo
- Ziqhelanise nokuzikhathalela
Kukuthini ukuthandana ngokweemvakalelo?
Ukungathembeki ngokweemvakalelo, okanye umcimbi wentliziyo, uhlala uqala ungenatyala ngokwaneleyo. Kuvakala ngathi bubuhlobo obuhle. Cofa nje. Bayakufumana. Niyalonwabela ixesha lenu kunye-ayikokukhohlisa, akunjalo?
Kodwa ngokukhawuleza kuyacaca ukuba kukho enye into eqhubekayo. Mhlawumbi ufumanisa ukuba uthumela iitekisi zasebusuku. Mhlawumbi unxiba kancinci xa usazi ukuba uza kubabona.
Uqala ukuzityand 'igila. Kukho intlantsi, kwaye uyazi ukuba ingaphezulu kobuhlobo-nokuba awufuni kuyivuma okwangoku.
Kulula ukuziqinisekisa ukuba akukho sini sibandakanyekileyo, ayikokukopa. Kodwa umcimbi wentliziyo usenokungathembeki, kwaye iimfihlo nobuxoki busenamandla okuphula ubudlelwane bakho bangoku.
Jonga kwakhona:
Ukuba awuqinisekanga ukuba ubuhlobo bakho buye baba yinto engaphezulu, nantsi eminye imiqondiso yokuthandana ngokweemvakalelo:
- Awunakuyeka ukucinga ngabo.
- Uthelekisa lo mntu neqabane lakho.
- Wabelana ngeenkcukacha ezisenyongweni.
- Nichitha ixesha elininzi kunye kunye.
- Ufihla ubudlelwane kwiqabane lakho.
- Ufumana amabhabhathane xa udibana nawo.
- Unxiba ukumangalisa.
- Sele uqalile ukuba namaphupha ngabo.
- Ukusondelelana neqabane lakho kuyancipha.
Ke, ungajongana njani nokungathembeki kunye nendlela yokufumana ukuthandana?
Ukuthandana ngokweemvakalelo okanye ukukopela ngokweemvakalelo kuziva ngathi kuyonwabisa, kunxila, kwaye kuyakhobokisa. Kunzima ukuyiyeka.
Ukuba ubukrelekrele ngokweemvakalelo emtshatweni, eyokuqala eya ekubuyiseni ukunganyaniseki ngokweemvakalelo yeka ukuzibekek 'ityala.
Awungekhe ubuye umva uyilungise. Xa ujongene nokungcatsha, into onokuyenza kukusebenzela ukubuyela kuyo ukuze uphinde wakhe ubudlelwane bakho ngoku.
Zama iingcebiso zethu ezili-10 zokusinda ekungathembekini nasekuvuseleleni ukungathembeki ngokweemvakalelo.
1. Nyaniseka kwiqabane lakho
Into emalunga nemicimbi engaphandle komtshato kukuba iyakulinga ukuyitshayela phantsi kwekhaphethi kunokuba wenzakalise iqabane lakho, kodwa musa.
Uphando oluqhutyelwe ukujonga indlela abantu abathembekileyo malunga nokungathembeki kwabo bafumanisa ukuba nokuba umntu uthembekile kangakanani ngokungathembeki kwabo kwiqabane labo, bahlala bezishiya iinkcukacha ezithile.
Ukunyaniseka kubalulekile kubudlelwane, ngakumbi i ukuchacha ngokweemvakalelo, kwaye nangona inyani izokwenzakala, kungcono ukwakha ubuhlobo bakho bonke phezu kwenyaniso, hayi ubuxoki.
Thatha uxanduva ngezenzo zakho, kwaye ungaligxeki iqabane lakho. Baxelele nje ngokunyaniseka nangobulali kangangoko unakho.
2. Qiniseka ukuba uzimisele kulwalamano lwakho
Nyaniseka kwisiqu sakho sobudlelwane. Wena neqabane lakho ninokufezekisa ukubuyisa ukungathembeki ngokweemvakalelo, kodwa kuthatha ukuzibophelela kwe-100%.
Qinisekisa ukuba uzimisele ukubeka intliziyo yakho ekwakheni ubudlelwane bakho kwaye ufumane indlela yokuphilisa ukungathembeki kunye.
3. Zivumele ukuba ube sentlungwini
Ukuya kwinqanaba elithile, sonke sinokuqonda ukuphoxeka kunye nosizi umntu anokukuva xa ethe waqhathwa.
Ngaphaya koko, kwaqhutywa isifundo ukubonelela ngokubanzi ngelahleko kunye nentlungu eziviwa liqabane elingcatshiweyo. Kodwa kuthekani ngomntu owayeqhatha? Kuthekani ngokuphulukana nentlungu yabo.
Umcimbi weemvakalelo uziva unxilile kwaye ulikhoboka kwaye uthatha uninzi lweengcinga zakho.
Ukuba uziva unetyala, uyakuvuma ukuzivumela ukuba ube lusizi, kuba ucinga awufanelanga. Kodwa inyani kukuba, omnye umntu wayeyinxalenye enkulu yobomi bakho, kwaye kulungile ukuba uzivumele ube lusizi ngenxa yokuphulukana nolo nxibelelwano.
Ukuba buhlungu kukwanceda ukuba uqonde ukuba kutheni ungathembekanga- kwaye ulindele ntoni kulwalamano lwakho.
4. Bona umahluko phakathi kwentabatheko nothando
Ukunganyaniseki ngokweemvakalelo kunokuziva ngathi luthando, kodwa kwiimeko ezininzi, kukuthatheka nje.
Ukukhawuleza kwee-endorphins, uchulumanco lweetekisi zasebusuku ezikhawulezayo, okanye intliziyo enzulu kwincoko yentliziyo ... ivakalelwa kakhulu luthando.
Thatha inyathelo ubuye umva kwaye uqonde ukuba uthando lokwenyani lwakhiwe kukuzinikela kwexesha elide kunye nobomi ekwabelwana ngabo, hayi unxibelelwano olufutshane kodwa olusentloko.
5. Sebenza ekwakheni ukuthembana kwakhona
Iqabane lakho liza kudinga ixesha lokufunda ukuphinda lithembe, kwaye yinto yendalo leyo.
Bonisa ukuzibophelela kwakho ekulungiseni ubudlelwane bakho ngokusebenza ekwakheni ukuthembana nabo. Buza into abayifunayo kunye nendlela onokubabonisa ngayo ukuba unokuthenjwa, emva koko ubanike ixesha elininzi njengoko befuna ukuthembela ngalo kwakhona.
6. Hlalutya izizathu
Ukoyisa ukungathembeki kunye nokuthintela esinye isiganeko, kuya kufuneka uhlalutye ukuba kutheni ungathembekanga ngokweemvakalelo.
Yintoni le ikutsalileyo ngabo? Yintoni oziva ngathi ilahlekile ebomini bakho okanye ubudlelwane bakho obenze ukuba kube lula ukuwela kumlingane weemvakalelo?
Funda ukuqaphela kwaye unakekele iimfuno zakho zeemvakalelo, ukuze ungajongi komnye umntu ukuba uzenze.
7. Phinda uqhagamshele neqabane lakho
Nxibelelana kwakhona neqabane lakho ukuze ukhumbule into oyithandayo malunga nabo kwaye kutheni ubudlelwane bakho kufanelekile ukuba bugcinwe.
Thetha nabo malunga neendlela zokudibanisa kwaye ubavumele babeke isantya. Ubusuku bokuthandana ngaphandle okanye ngaphakathi, iholide emfutshane, okanye nokuba ngumhla olula wekhofi okanye ukutya okuphekwe ekhaya kuya kukunceda uzive usondele kwakhona.
8. Zikhuphe iimvakalelo zakho
Kuqhelekile ukuziva uluhlu lweemvakalelo ukusuka kwityala ukuya kwintlungu ukuya kwingqumbo xa ujongene nokuwa komtshato.
Ukubuyela kwimeko yokungathembeki ngokweemvakalelo, sebenza iimvakalelo zakho ngokwasemzimbeni ngokudanisa okanye ukwenza imithambo, uzibhale kwijenali, okanye uthathele ingqalelo ukubona ugqirha oza kukunceda ukuba uzihlele.
9. Fumana ukugxila okunempilo
Ukunganyaniseki ngokweemvakalelo kukunika ingqalelo, nangona kungenampilo.
Zama ukufumana ukujolisa okusempilweni kwiimvakalelo zakho kunye namandla, njengokuzinikela kumbutho wasekuhlaleni, ukufunda umdlalo omtsha, okanye ukuqhubela phambili nomsebenzi wakho.
Ukuphela kokuthandana ngokweemvakalelo kushiya isikhewu ebomini bakho - thatha ithuba lokuwuzalisa ngento ekhulayo.
Ziqhelanise nokuzikhathalela
Ukuvuma kunye nokuphelisa ukungathembeki ngokweemvakalelo kuthatha amandla amaninzi engqondo kunye neemvakalelo.Uyaziva ngathi uku-rollercoaster yeemvakalelo ngamanye amaxesha kwaye unokuqaphela iziphumo kumanqanaba oxinzelelo lwakho, iipateni zokulala kunye nomdla wokutya.
Zihoye kakuhle ngokutya okusempilweni, umoya opholileyo, ukuzilolonga, ukulala ngokwaneleyo, kunye nokuchitha ixesha uzijongile.
Ukuphela kokuthandana ngokweemvakalelo kuhlala kuza nedosi enzima yokuziva unetyala kunye nokuzisola. Oko akuthethi ukuba ufanele ukohlwaya ngokwakho-thantamisa kunye nawe kwaye uqaphele ukuba nawe ufuna ukuphiliswa.
Kuphela emva koko unokuya phambili kwaye ubeke umcimbi emva kwakho.