Izizathu ezingama-30 zokuba ubudlelwane buhlulekile (kwaye ungazilungisa njani)

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Izizathu ezingama-30 zokuba ubudlelwane buhlulekile (kwaye ungazilungisa njani) - I-Psychology
Izizathu ezingama-30 zokuba ubudlelwane buhlulekile (kwaye ungazilungisa njani) - I-Psychology

Umxholo

Yonke indoda engatshatanga okanye

Yonke indoda engatshatanga okanye umfazi ufuna ukuphumelela kubudlelwane babo. Kodwa ke ngelishwa kukuba olunye ubudlelwane busilela ngaphandle koncedo.

Ukuba kubudlelwane obusempilweni akwenzeki nje. Kuthatha ixesha, izixhobo kunye namandla okuphuhlisa.

Ubuninzi bemibuzo kwabo bakulwalamano olutsha bayabuza yile “Ngaba olu lwalamano luya kusisebenzela?

Ubuninzi bobuhlobo namhlanje buye buphele. Inyani yile yokuba uyakwazi ukugcina ubudlelwane bakho kwaye unamandla okubuchitha.

Kutheni ubudlelwane busilela kule mihla?

Ngaba ukhe wehluleka ukuthandana? Ngaba uyazibuza malunga nezizathu zokuba ubudlelwane busilele okanye babuze ukuba kutheni ubudlelwane bam busilela?


Ubudlelwane abuhlali buyimvula kunye namabhabhathane. Emva kokuba inqanaba lasemva komtshato liphelile, inyani iqala ukukhaba. Kuthatha umsebenzi omninzi ukwenza ubudlelwane buphumelele, kodwa kuthatha ezimbini ukuya kwi-tango.

Emva kweenyanga ezininzi kudlulile, uninzi lwezibini ezidibana nesantya, kwaye la maqhuqhuva angakhokelela kumaqabane kwicala elingalunganga, elikhokelela ekwahlukaneni okanye kuqhawulo mtshato.

Ukuthintela ukusilela kobudlelwane, kubalulekile ukubona ababulali bobudlelwane ngaphambi kwexesha. Ngale ndlela, kukho ithuba elingcono lokugcina ubudlelwane obunengxaki.

Buhlala ixesha elingakanani ubudlelwane obuqhelekileyo?

Ubude bobudlelwane buyahluka ukusuka komnye umntu ukuya komnye kunye nokuzibandakanya kwabo kunye nomdla kumntu abazibopheleleyo kubudlelwane naye. Ngaphandle koko, kuxhomekeke kwindlela esi sibini esibukhulisa ngayo ubudlelwane babo.

Nokuba uyibeka ityala kwitekhnoloji okanye kwiminyaka yovavanyo engama-20, ngokophando, ubudlelwane obuqhelekileyo buhlala kuphela iminyaka emi-2 iinyanga ezili-9 malunga. Isizathu ngokusisiseko kukuqwalaselwa kwexesha elingaphantsi kwendlela ebelinjalo ngaphambili.


Kungalixesha lokuvuma ukuba unokwenza into engalunganga xa ubudlelwane bakho busilela. Jonga indlela oziphethe ngayo ukuze ubone ukuba loluphi utshintsho onokulwenza.

Ngaba ukusilela kobudlelwane kukusilela nyani okanye sisifundo ngothando?

Xa ubudlelwane buqala, akukho njongo zalo naliphi na iqela lokutyala ixesha kunye nomzamo kwaye kamva, bulala ibhondi. Ke, xa ubudlelwane busilela kwaye iintlungu zisongamela, endaweni yokuthatha njengokungaphumeleli, kufanele kuthathwe njengesifundo.

Lonke ulwalamano luyisifundo. Sifumana ukuqonda okuninzi kumava. Ubudlelwane busifundisa ngathi kwaye busibonise indlela esinokuphucula ngayo. Bayasinceda ukuba sibe sesichengeni, nto leyo ibaluleke kakhulu kulo naluphi na ulwalamano.

Ke ngoko, abukho ubudlelwane obubi ubudlelwane. Ixesha lethu elidlulileyo lidlala indima ebalulekileyo ekwakheni umntu ongcono. Ke, kuya kufuneka sithathe izifundo ezibalulekileyo kulo lonke uthando esilufumanayo kwaye siqhubeke nokusebenza nzima kubudlelwane bexesha elizayo.


Ukufunda okuhambelana: Iindlela zokugcina ulwalamano lwakho lomelele, lusempilweni kwaye lonwabile

Iimpawu ezili-10 zobudlelwane obusilelayo

Ngelixa lonke ulwalamano lunendaba yalo yothando eyahlukileyo, ezinye zazo ziyasilela. Nazi izizathu eziphambili zolwalamano olusilelayo.

Nazi iimpawu ezili-10 zokuqonda ukuba ubudlelwane busecicini lokusilela:

  1. Nobabini niyalwa ngalo lonke ixesha. Nokuba umba omncinci unakho ukuguqula ube ngumlo ophambili.
  2. Wenza ukungathembeki ngokweemvakalelo. Oku kuthetha ukuba, sele ucinga ngokukhohlisa iqabane lakho okanye ukuba nomnye umntu entlokweni yakho.
  3. Ukusondelelana kunciphile phakathi kwenu nobabini. Akukho namnye kuni ubonakalisa umdla wokusondelelana. Ulwalamano luphulukene nomtsalane kunye nentsingiselo yokusondela komzimba.
  4. Kukho ukungathembani. Nobabini sele nifumana omnye nomnye kwimeko apho ukuthembana kulahlekile.
  5. Wena okanye iqabane lakho nifumene enye imfihlo. Ukuba wena okanye iqabane lakho niqale ukuyifihla imicimbi yenu komnye umntu kunokuba ibe yeyomnye, sisoyikiso esikhulu kubudlelwane.
  6. Nobabini anibonisi mdla wokuchitha ixesha kunye. Nobabini ninokukhetha ukwenza izinto zobuqu endaweni yokuchitha ixesha elisemgangathweni kunye.
  7. Kukho umona kulwalamano. Umona awulophawu luqinisekileyo kwaye ukuba ubudlelwane bugcwele umona, buza kulwa kwaye kamva bukhokelele ekuweni.
  8. Nobabini niyakhathala ngeendlela ezincinci. Umzekelo, bayakugxeka okanye abakuncedisi ngomsebenzi nangona usindwa ngumthwalo, njl.
  9. Nobabini anizibandakanyi kwikamva lenu. Ngokuthe ngcembe, umfanekiso wakho wexesha elizayo awunabo.
  10. Wena okanye iqabane lakho lihlala lixakekile. Ngoku, nobabini anifumaneki omnye nomnye njengoko benikade nenjenjalo.

Izizathu ezingama-30 zokuba kutheni ubudlelwane busilela

Ngaba uhlala uzibuza, "Kutheni ubudlelwane bam buhlala buhluleka?"

Kuya kufuneka siqonde ukuba kutheni ubudlelwane busilela okanye oonobangela bokungaphumeleli kobudlelwane.

Zininzi izizathu zokuba kutheni ubudlelwane busilela, kodwa zidwelisiwe kweli nqaku zizizathu ezingama-30 zokuba ubudlelwane busilela kule mihla okanye kutheni abantu beqhekeka kunye nezisombululo ezinokubakho zokwenza xa ubudlelwane bakho busilela:

1. Ukungabikho kwexesha

Kuluhlu lwezinto ezenza ukuba ubudlelwane busilele, ukunqongophala kwexesha yinto engenakuphepheka.

Ubuninzi bezibini abaziniki ubudlelwane babo ixesha. Yonke into ebomini imalunga nolawulo lwexesha. Ukuba ucinga zeziphi izizathu eziphambili zokuqhekeka kobudlelwane?

Ukungabikho kwexesha kunye neenzame eziphezulu.

Awunakho ukuba nolwalamano oluyimpumelelo ngaphandle kokukunika umzamo kunye nexesha lakho.

Ukwi ubudlelwane obutsha, wenza ntoni ngokulandelayo? Kukuhlala phantsi ubukele ubudlelwane? Okanye ukuyisebenzela?

Ingcebiso: Ulwalamano lwakho ludinga ixesha. Ndibonise ubudlelwane obunempumelelo kwaye ndiza kukubonisa ixesha elinikezwe ngawo ngala maqela mabini.

Ukunqaba kwexesha sesinye sezizathu ezibaluleke kakhulu zokuba ubudlelwane busilele.

2. Itrust ayifumaneki ndawo

Imicimbi yentembeko kakhulu kubudlelwane obusempilweni. Ukungabikho kwayo kuzisa ukungavisisani kubudlelwane. Ukungabikho kokuthembela kubudlelwane kufana nemoto engenayo igesi. Ungahlala kuyo kodwa ngekhe uhambe ixesha elide.

Esi sesinye sezizathu eziphambili zokuba ubudlelwane busilele ngokulusizi.

Ingcebiso: Funda ukuba ungalithemba njani iqabane lakho. Yeka ukukrokra kakhulu ngalo lonke ixesha. Unokuzama imithambo yokwakha intembeko ukwenza ubudlelwane bakho busempilweni.

Kuya kufuneka uthembe iqabane lakho nokuba lisondele kangakanani emzimbeni okanye linqongophele. Sukuthintela iqabane lakho ngezithintelo ezingeyomfuneko, zokuzenzela kwaye ufunde ukuzithemba, ngaphandle kokuba unobungqina obubambekayo bokukhohlisa.

3. Inkcazo engachanekanga yemanyano

Lonke ulwalamano kufuneka luchazwe ngaphambi kokuba luqale.

Ukubaluleka kokuchaza ubudlelwane kukuba kuya kunceda amaqela omabini ukuba azi ukuba yeyantoni na le manyano.

Abanye abachazi ubudlelwane babo kwinqanaba lokuqala. Iziphumo zaso zihlala “zohlukana”

Iqabane lakho linokulindela ukuba ubudlelwane buphele emtshatweni bengazi ukuba izizathu zakho zahlukile kwezabo. Yiyo loo nto ubudlelwane busilela.

Ingcebiso: Chaza ulwalamano lwakho ngaphambi kokuluqala. Yenza iqabane lakho liqonde ukuba ungantoni ubudlelwane. Nokuba izakuphelela emtshatweni okanye.

4. Ubudlelwane busekwe kwizinto eziphathekayo

Uninzi lwabantu luthandana ngenxa yenkangeleko yamaqabane abo, impumelelo okanye nantoni na.

Awuqali ubudlelwane kuba uziva ukuba iqabane lakho linayo into oyifunayo. Nithandana kuba niyabathanda.

Kungenxa yoko le nto kufuneka uwazi umahluko phakathi kothando nentabatheko.

Ingcebiso: Kuyimfuneko ukuba ujonge ukuba ingaba uyathandana ngokwenene okanye ukhanuka umntu othi uyamthanda. Yakha uthando kunye nokuqonda kobudlelwane obuzinzileyo nobonelisayo.

5. Kuncinci ukuzibophelela okanye akukho

Ukuzibophelela kwakho kubudlelwane bakho kuya kugqiba impumelelo yayo.

Ukuba awubonisi ubuzaza kubudlelwane bakho, ngokuqinisekileyo iyakusilela.

Uzibophelele kangakanani kwiqabane lakho nakubudlelwane bakho? Ngaba ubonakalisa inkxalabo kubudlelwane bakho konke konke?

Ukuba hayi, ngokuqinisekileyo iyakusilela. Ukunqongophala kokuzibophelela kutheni ubudlelwane busilela.

Ingcebiso: Ukuzibophelela yintsika ebalulekileyo yobudlelwane. Ke, hlala uzibophelele kwiqabane lakho kwaye uphephe ukungathembeki ukuba unqwenela ukubona ikamva kunye nabo.

Ukufunda okuhambelana: Iingcebiso zokugcina ukuzibophelela kubudlelwane bakho

6. Ujolisa kwixesha lakho elidlulileyo kuphela

Uninzi lwabantu lubotshelelwe bubudlelwane babo bangaphambili. Uhlala ucinga ngayo. Inyani yile yokuba xa uqhubeka ukhumbula ixesha lakho elidlulileyo, kokukhona ubuyela umva. Ukhe wanamava okwahlukana ngaphambi kokuba 'ulunge' kodwa ungaqhubeka.

Ingcebiso: Sukuvumela ubudlelwane bakho bangaphambili ukuba butshabalalise obakho ngoku. Sukuvumela ixesha lakho elidlulileyo libe sisizathu sokuba ubudlelwane busilele.

7. Imiba yobomi

Ngamnye wethu unemithwalo yakhe. Ngamanye amaxesha, le mpahla inokuba ninzi kakhulu ukuba ingaphathwa ngumntu omnye, njengengxaki yosapho okanye umba onobudlelwane obudlulileyo.

Umntu oqhubeka nokunxibelelana ne-ex unokubeka ukungathembani, ukukrokrela, kunye nomona ngelamlilo langoku kwaye abeke uxinzelelo kubudlelwane.

Ingcebiso: Yazisa i-ex ukuba yonke into idlulileyo, kwaye uzimisele ngomntu onaye.

Abantwana abasuka kubudlelwane obudlulileyo banokuchaphazela ubudlelwane obukhoyo ngoku kwaye babe sisizathu sokuba ubudlelwane busilele. Qiniseka ukuba uyazi ukuba uyisingatha njani le nto.

8. Imisebenzi buthuntu yemihla ngemihla

Uchulumanco kubudlelwane lunokuphela ukuba yonke into iba yinto yesiqhelo. Xa izibini zithande ukwenza into enye amaxesha ngamaxesha, kukho ithuba lokuba ziyeke ukukhula njengamaqabane.

Ingcebiso: Nokuba ngubani kuni unokuza nento emnandi ayenzileyo okanye aye eholideyini kuyo spice ulwalamano. Thethani ngezinto ezimnandi eninokuzenza kunye ukophula inkqubo yenu.

9. Ukungathembeki

Kunzima ngokwaneleyo ukuba kubudlelwane kunye nokuyigcina, kodwa eyona nto yenza kube nzima nangakumbi kukungathembeki.

Ukungathembeki ngoyena mntu utshabalalisayo kwaye sesinye sezona zizathu zibalulekileyo zokuba ubudlelwane busilele.

Akululanga xa umntu eqhathwa. Inokubangela ukuphazamiseka ngokweemvakalelo kangangokuba umntu okreqiweyo akhethe ukuhamba kude nolwalamano. Kungangabinamsebenzi ukuba kubudlelwane xa ukuthembana kuye kwaphulwa.

Ingcebiso: Ukuzibophelela kwenza wonke umahluko xa umntu esothandweni. Ukuzibophelela kuko okwenza ukuba umntu omnye aqhubeke ngokuzikhethela umntu wakhe nangona enomahluko okanye ubunzima. Zama ukuba novelwano kwaye uyeke umcimbi ukuze ugcine ubungcwele bobudlelwane bakho buqinile.

10. Imikhwa nokuziphatha

Ukuthanda umntu kufuneka kungabikho mqathango. Oku kuthetha ukuba kufuneka umamkele ngenxa yento ayiyo, iziphene kunye nazo zonke.

Nangona kunjalo, kukho iindlela ezithile okanye imikhwa enokubacaphukisa kangangokuba umntu angahamba kude nolwalamano ngenxa yazo.

Izinto ezilula njengokungasibeki isitulo sangasese ezantsi, ushiye iimpahla ezimdaka phantsi, okanye ungayibeki ikepusi kwi-toothpaste inokubangela umntu ukuba aphelise ubudlelwane.

Ezinye izinto ezinokuphelisa ubudlelwane kukulwa esidlangalaleni, ukukhathaza, ukuphathwa gadalala, ukuthoba isidima seqabane lakho, umona ongafanelekanga, nokuxoka.

Ingcebiso: Abantu abadala kufuneka babe nakho ukwazi okungalunganga nokungafanelekanga. Ngamnye wethu kufuneka enze ukuzibonakalisa kwakhe kwaye atshintshe ngcono ukuba sifuna ukuba ubudlelwane buphumelele.

Kungafuneka sitshintshe ezinye zeziphene zethu wenze amaqabane ethu onwabe. Ukuba ulithanda ngokwenyani iqabane lakho, utshintsho oluncinci akufuneki lube nzima.

11. Ukungabikho konxibelelwano

Ukunxibelelana rhoqo kubalulekile kwizibini kwaye yenye yeendlela zokudibanisa. Unxibelelwano olubi luya kuvumela izibini ekugqibeleni ukuba zahlukane.

Uphando lubonisa ukuba umgangatho wonxibelelwano lwakho lomtshato umisela ubungakanani bolwaneliseko lwakho emtshatweni.

Umntu uhlala ethatha into ethethwa liqabane lakhe, kwaye ngelishwa, kulapho iingxabano kunye nokungaqondani kuqala khona.

Ingcebiso:Vula enye yakho ebalulekileyo kwaye usoloko usazisa omnye ukuba uziva njani. Ukuba kukho into ayenzayo ongayithandiyo, mxelele loo mntu ukuze aqonde.

Joyina imisebenzi eya kuphucula unxibelelwano kubudlelwane bakho.

12. Ukungabaxhasi

Abanye abatshatileyo bahamba ngemicimbi ngamabhongo abo, iinjongo zabo, okanye amakhondo omsebenzi. Kuqhelekile ukuba umntu ngamnye abe neenjongo kunye namabhongo, kwaye kunokuba nzima xa kubangela ungquzulwano kubudlelwane.

Kuya kubakho amaxesha apho umsebenzi womntu ufumana indlela yokuchitha ixesha elininzi kunye neqabane lakhe. Ukuthintela ubunzima kulwalamano, kungcono ukuxhasa iimfuno zomnye nomnye.

Ingcebiso: Ubudlelwane buya kuba namathuba angcono okusebenza xa ninomqolo omnye komnye. Yicinge ngale ndlela-yenzelwe ikamva lakho zombini, kwaye ekugqibeleni, niyakuxhamla nobabini.

Ke, qiniseka ukuba awuchithi ixesha elininzi nomsebenzi. Soloko useta ixesha ecaleni kweqabane lakho.

13. Iingxaki zemali

Iimbambano zomtshato malunga nemali zithathwa njengezona zinto zisasazekayo, zinengxaki, kwaye ziphindaphindeka izizathu zokuqhekeka nasemva kokuba izibini zenze iinzame zokuzisombulula.

Imicimbi yezemali inokubangela ukuwa kobudlelwane. Izibini ezinengxaki yemali zinokubangela uxinzelelo; Ke ngoko, abantu ababandakanyekayo banokuba ngabangenangqondo, abacaphukisayo, kunye nobutshaba. Ezi ndlela zokuziphatha zinokubangela kancinci ukwahlukana.

Ingcebiso:Ukusuka ekuhambeni, nyaniseka malunga nemeko yakho yezemali; yazisa iqabane lakho malunga nendlela ochitha ngayo imali. Yenza uhlahlo-lwabiwo mali olungqongqo phambi kweshedyuli yakho yomibini imihla yokubhatala.

Yenza ispredishithi ngayo yonke inkcitho yakho kwaye uqiniseke ukuba ubekela bucala imali yolondolozo xa kunokwenzeka kubekho "iintsuku zemvula."

Wazi kwaye uqonde umahluko phakathi kweemfuno kunye neemfuno kwaye ujonge kule yokugqibela. Ngale ndlela, ngokulula woyise inkxalabo yezemali.

14. Ungquzulwano phakathi kosapho lwenkwenkwe okanye intombi nabahlobo

Wena neqabane lakho ninabahlobo benu. Ngelishwa, kukho iimeko apho ungabathandi khona abahlobo bakhe, okanye angabathandi abahlobo bakho.

Ngamanye amaxesha kunokubangela uxinzelelo kubudlelwane ngakumbi ukuba wena okanye iqabane lakho alihambelani namalungu osapho. Inokungonwabi into yokuba kukho iindibano zosapho okanye izidlo zeholide.

Ingcebiso:Ukwenza ubudlelwane obuhlala ixesha elide, yenza inxaxheba yakho ekuhlaleni kunye nosapho kunye nabahlobo. Ukungavisisani akunakuphepheka. Yoyisa imiqobo yonxibelelwano kunye nokuphuhlisa indlela yokuhamba ungquzulwano.

15. Ukungabi nolwalamano olwaneleyo kunye nokwabelana ngesondo

Amaqabane ahlala exakeke kakhulu yimisebenzi yabo; bayadinwa kakhulu ukuba bangasondelelana neqabane labo. Kubudlelwane, ayisiyonto intle leyo.

Ukuqhagamshela ngokusondelelana ngokwasemzimbeni nangokweemvakalelo kunokukunceda uphumle kwaye ulwe noxinzelelo.

Xa isibini sele sikunye ixesha elide, bathambekele ekubeni neentlobano zesini. Kodwa banokukuthintela oku kungenzeki. Unxibelelwano olusondeleyo ngokwesondo lubalulekile kubudlelwane bezothando. Xa isibini singabelani ngesondo ngokwaneleyo, kufuneka kwenziwe into yokugcina ubudlelwane.

Ingcebiso: Banokundwendwela umcebisi osondeleyo onokubanceda bafumane umlilo ababenawo xa babekwizigaba zokuqala zolwalamano.

Umqeqeshi osondeleyo unokubanceda banxibelelane kwaye banike iingcebiso malunga nendlela abanokubugcina ngayo ubomi besondo obusebenzayo nangona bekunye iminyaka.

Akunyanzelekanga ukuba ubelane ngesondo yonke imihla; Izifundo zithi ubuncinci kanye ngeveki zilungile. Ukuba kukho abantwana ababandakanyekayo, kunokuba kuhle kakhulu, ke qiniseka ukuba amaxesha kunye nexesha lixoxwa kwaye licwangcisiwe.

Ukufunda okuhambelana: Kubaluleke kangakanani ukusondelelana kubudlelwane

16. Ukunqongophala kokuhambelana

Ukunqongophala kokuhambelana yenye into ebangela ukuba ezinye ubudlelwane zisilele.

Ezinye izibini azihambelani. Nokuba bazama ukulungisa izinto, baphela besilela. Omnye wemicimbi ephambili kulwalamano olungaphumeleliyo okanye olungaphumelelanga kukusilela kokuhambelana phakathi kwabantu abatshatileyo.

Ukuhambelana yenye yezona mfuno zibalulekileyo xa ungena kubudlelwane obutsha. Xa izibini zingahambelani omnye nomnye, zihlala zithambekele kubudlelwane ngokulula.

Ingcebiso: Sebenzela ekubeni nolindelo olusengqiqweni kwiqabane lakho. Kuya kufuneka uchonge iindawo ezinengxaki yobudlelwane ekufuneka ziqwalaselwe.

17. Ukungabi nantlonelo

Xa utshata, kufuneka uhlale ucinga ngeyona nto ibhetele kwiqabane lakho. Ngabahlobo bakho abasenyongweni emva kwayo yonke loo nto, kwaye ngabo abo ujonge kubo bonke ubomi bakho.

Xa ucinga ukuba bagqwesa kubo, ubonakalisa imbeko, kwaye ukuhloniphana yinxalenye yesiseko somtshato ophilileyo.

Ingcebiso:Awuyi kuhlala uhlala njalo, kodwa kulungile. Injongo ye ingxoxo esempilweni kukufumana ibhalansi kunye nolungelelwaniso. Nobabini kufuneka nisebenze ekwaziseni ukungafani kwenu.

18. Ayivulelekanga ukuba ingatshintsha

Iyaziva yoyika xa ucinga ngayo ngaloo ndlela. Kodwa kuyinyani ukuba emva kwethutyana, iqabane lakho liza kwahluka kunaye umntu owadibana naye kwiminyaka emi-5 okanye eli-10 okanye eli-15 eyadlulayo, kodwa kungenxa yokuba bangabantu kwaye bayaguquka kwaye bahlala betshintsha njengokuba unjalo.

Ingcebiso: Lwamkela utshintsho kubudlelwane ngokwazi ukuba olo tshintsho aluthethi ngxaki. Ukuba nengqondo evulekileyo kunye nokuzimisela ukuziqhelanisa notshintsho sisitshixo.

Ukuthatha iqabane lakho njengesiqhelo

Ukuthatha iqabane lakho ngokungakhathali kuthetha ukuba kukho ukungabikho koxabiso kubudlelwane. Xa ungafuni iingcebiso zabo okanye uzama ukusika iguqukile

Ingcebiso: Fumana iindlela ezintsha zokubakhumbuza ukuba zithetha lukhulu kuwe. Ngalo lonke ixesha khumbuza iqabane lakho ngendlela abathandeka ngayo okanye abathandekayo ngamazwi okuvuma ingakumbi ngamaxesha abalulekileyo kubudlelwane bakho.

Nika isondo ubomi bakho ngokuzama izinto ezintsha nokuba sele ulele okanye wenze izinto onokuzonwabela kunye.

Nangona kunjalo, musa ukoyika ukuchitha ixesha ngokwahlukeneyo. Ukuba nemisebenzi onokuyonwabela ngokuzimeleyo kuzisa izinto ezintsha onokuthetha ngazo.

20. Ukuswela ukuqonda

Ukusilela kokuqonda kuya kuba ngunobangela weengxaki ezahlukeneyo zobudlelwane kubudlelwane. Oku ekugqibeleni kuya kuba sesinye sezizathu zokungaphumeleli kolwalamano. Ukuba ubudlelwane bakho bumalunga nemilo kunye nokunganyamezelani, luphawu oluqhelekileyo lokungabikho kokuqonda.

Ingcebiso: Oku kunokufezekiswa ngonxibelelwano oluvulekileyo, kubandakanya, iingxoxo ezisempilweni. Ulwalamano olugqibeleleyo alunalo ngaphandle kokulwa; bubudlelwane apho abantu ababini bafumana indawo yokuvumelana, indawo yokulalanisa.

21. Ukuziphakamisa kakhulu

Abanye abantu banotyekelo lokuzibeka kwindawo yokuqala. Bajonge ubudlelwane njengamathuba kwaye bayazibuza ukuba omnye umntu angabenzela ntoni endaweni yoko banokumenzela omnye umntu. Kungenxa yoko le nto ubudlelwane busilela.

Ingcebiso: Kuya kufuneka uqale ubeke omnye umntu kunye neemfuno zakhe kunye nezinto azifunayo ngaphambi kwezakho.

Jonga emva kwaye ucinge ngexesha lokugqibela owakhupha ngalo iqabane lakho okanye ubathengele isipho ngaphandle kwendawo. Qala ukwenza ezi zinto zincinci kubudlelwane bakho obulandelayo kwaye ubone ukuba zikufumana phi. Ndiyathemba, emva koku kulungiswa, awuyi kuzifumana ubambekile, "ubudlelwane bam buyasilela."

22. Ukujolisa kumbutho kakhulu

Ezinye izibini zinokonwaba kunye.
Oku kungasebenza ixesha elincinci, kodwa ayizukusebenza ixesha elide. Isenokungabikho into eninzi emva kolwalamano xa ihabango liphelile.

Ingcebiso: Kuya kufuneka ukhumbule uku Gxila ekuchitheni ixesha kunye ngelixa uhlaziye. Ukuba ufuna ubudlelwane obuqolileyo, kufuneka ukhule ngokwakho. Guqula ujoliso lwakho.

Sukuvumela ukungakhathali ebomini kube sesinye sezizathu zokuba ubudlelwane busilele. Kukwabalulekile ukufumana uncedo oludingayo ukuba uzibona usiya kwindlela engafanelekanga yokuphila.

23. Ukungazithembi

Abanye abantu bathwaxwa kukungazithembi. Oku kunokubangela ukuba babenomona ngokukhawuleza okukhulu. Inokubangela ukuba baphambane okanye bahlasele ubumfihlo bomnye umntu.

Ingcebiso: Funda ukukhuseleka kuwe nakubudlelwane bakho. Yenza oku ngokusebenza kwesiqu sakho ngexesha lakho kunye nokuzithiba. Xa uqaphela, uzive unganqabisekanga, fumana iindlela zokuziphazamisa kwaye ujonge ebomini bakho.

Ungavumeli ukwenza i-crazy kube sisizathu esiphambili- Kutheni ingaba ubudlelwane buyaphela?

Kwividiyo engezantsi, Umqeqeshi uNatalie uthetha malunga nokuzithemba okuphantsi kunokuba ngunobangela wokungazithembi kwaye unike neengcebiso zokuza kokungazithembi kubudlelwane. Uthi ukuba awukhuselekanga kubudlelwane, awuzithembanga nesiqu sakho. Fumanisa Okuninzi:

24. Ukungabikho kwekhemistri

Inye kuphela into ebeka ubudlelwane ngaphandle kobuhlobo obukhulu yi-chemistry eza nayo. Ubudlelwane kufuneka bushushu kwaye bube nzima. Olunye ulwalamano luphuma kunye nexesha. Oku kuqhelekile.

Ingcebiso:Nangona kunjalo, kufuneka kubekho ikhemistri eseleyo. Gcina izinto zishushu ngokusebenza kwimbonakalo yakho yomzimba. Ukuzivocavoca, ukutya, kunye nokunxiba iimpahla ezintle. Kufuneka kwakhona uzimisele ukonwaba kwigumbi lokulala.

Zama iimpahla ezintsha kunye nezinto zokudlala. Ewe ulumke ungazivezi zonke iimfihlo zakho kwangoko. Kuya kufuneka ugcine imfihlakalo phantsi kulwalamano.

Ukuba ubudlelwane bakho abuphumelelanga ngokukodwa, kuya kufuneka ujonge izinto ezinokubangela ukuba zisilele.

25. Ukungabikho kwiqabane lakho

Kukho amaxesha apho iqabane lakho likudinga, okanye inkxaso yakho yeemvakalelo. Ukuba iqabane lakho lilolo nangona likubudlelwane, lo ngumqondiso wokusilela kobudlelwane.

Xa utshata, uyazibophelela ekukhetheni iqabane lakho rhoqo. Ayisiyiyo kuphela imihla yabo elungileyo, kodwa, nakwiintsuku ezimbi

Ingcebiso: Hlala neqabane lakho ebunzimeni nasebubini. Babuze ukuba usuku lwabo luhambe njani usuku ngalunye. Ziqonde iingxaki zabo zeemvakalelo kwaye ubanike uncedo ngaphambi kokuba bacele oko.

26. Ukulindela okungenakwenzeka

Xa kubudlelwane, ulindelo luya kubakho. Okulindelweyo kuseta iinjongo zobudlelwane kwaye kuncede isibini sazi iindawo apho kufuneka sibeke khona umzamo omnye komnye.

Nangona kunjalo, ngamanye amaxesha, ukulindela ngaphezulu kunokubangela ubudlelwane ukuba busilele kwaye kugcine isibini singonelisekanga.

Ingcebiso: Luphephe utyekelo lokuzama ukuzitshintsha. Musa ukunyanzelisa iminqweno yakho kubo. Sele besenza konke okusemandleni abo.

27. Thelekisa nabanye

Xa uthelekisa ubudlelwane bakho nabanye abantu, lo ngumqondiso ombi kulwalamano. Lonke ulwalamano luhlukile kwaye lulungelelaniswe ngokwabantu ababandakanyekayo kulwalamano.

Ngaphandle koko, ayinguye wonke umntu obonisa iingxaki zabo kwimidiya yoluntu.

Ingcebiso: Yeka ukoyiswa ngumfanekiso wabantu abonwabileyo. Lonke ulwalamano lunengxaki kwaye izibini zihlala ziyazi indlela yokujongana nazo. Ingca ingajongeka iluhlaza kwelinye icala kodwa nje ukuba unkcenkceshele ezakwicala lakho, ziya kuba ziluhlaza nazo.

28. Ukungavakalisi iimvakalelo

Xa esi sibini siyekile ukuveza iimvakalelo zabo kubudlelwane, banokuziva bengaqhagamshelelwanga omnye komnye. Iimeta meta zesibini kufuneka zilungelelaniswe enye nenye, kungenjalo olu luphawu olubi lwempilo yolwalamano olubi.

Ingcebiso: Sebenzisa ezininzi 'Mna' iingxelo kubudlelwane kwaye uzigcine zimfutshane kwaye zimnandi. Qhubeka nokuziqhelanisa kwaye kwangaxeshanye, musa ukugweba iqabane lakho.

29. Ukuphila mandulo

Ukuba awukabikho kubudlelwane bakho bangaphambili, oku kunokuba yingozi kule yakho yangoku. Ukuhlala kwixa elidlulileyo kuthetha ukuba utyale ngokwasemphefumlweni kunye neqabane lakho langaphambili kwaye oku kungathetha ukungabi nantlonelo kwiqabane lakho langoku.

Ingcebiso:Ukuyeka ukuhamba kwexesha elidlulileyo kufuna ukuba uyeke ukukhangela umntu wakudala, ukuqala. Ngapha koko, qiniseka ukuba uyakuphepha ukuba ngumhlobo ne ex yakho kuba ayizukuvumela ukuba uqhubeke.

30. Ukugcina iimfihlo

Xa amaqabane egcina iimfihlo omnye komnye okanye eqala ukuxoka, lo ngumqondiso wokuwa. Kananjalo, ukuba omnye wenu ugcina iimfihlo okanye ubiza omnye umntu xa ejongene, ubudlelwane buthatha indawo engafanelekanga.

Ingcebiso: Nyaniseka omnye komnye.Hlala phantsi uyilungise ingxaki ubuso ngobuso ungakhange unyuse umba.

Ukufunda okunxulumene noko: Ukugcina Iimfihlelo Kunokuwutshabalalisa Njani Umtshato

Yise kude

Lonke ulwalamano lufana negadi entle. Kufuneka uyinkcenkceshele yonke imihla ukuze ukwazi ukuyixhasa. Uninzi lolwalamano lusilele kuba aba babini boyisakele ukudlala indima yabo.

Ukuba kufuneka ube nobudlelwane obuyimpumelelo, kufuneka ubenezi mpawu; uthando, umonde, kunye noxolelo.

Njengengcinga yokugqibela, khumbula nje ukuziqhelanisa nothando lwakho ukuthintela ukuxhomekeka kokungekho mpilweni kubudlelwane bakho, ulunge kwaye ube nomusa kwiqabane lakho. Xolela, ube nomonde, uhloniphe kwaye wakhe isiseko esomeleleyo sothando kunye namaxabiso okwabelwana ngawo ukukhuthaza ubudlelwane obonwabileyo nobude.