Yintoni omawuyilindele kuqhawulo mtshato ovela kumlingane onomsindo- Iziphumo ezi-5 ezinokubakho

Umbhali: Louise Ward
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Yintoni omawuyilindele kuqhawulo mtshato ovela kumlingane onomsindo- Iziphumo ezi-5 ezinokubakho - I-Psychology
Yintoni omawuyilindele kuqhawulo mtshato ovela kumlingane onomsindo- Iziphumo ezi-5 ezinokubakho - I-Psychology

Umxholo

Yintoni omawuyilindele kuqhawulo mtshato oluvela kumlingane onomsindo- iziPhumo ezi-5 ezinokubakho

5 Izinto ezothusayo onokuzilindela kuqhawulo mtshato oluvela kwiqabane elinomsindo

Ukufumana uncedo kunye nokukhokelwa ligqwetha loqhawulo-mtshato yile nto uyifunayo kanye ngela xesha linzima lokuqhawula umtshato, lelinye lawona manqanaba obomi anzima nabani na anokuhamba kuwo.

Kodwa, ungalindela ntoni kuqhawulo mtshato, ngakumbi ukuba elinye iqabane linomsindo kuwe?

Inkqubo yoqhawulo-mtshato inzima kwaye inzima, ngakumbi ukuba kuya kufuneka ujongane neqabane elinomsindo elikulungeleyo ukwenza yonke into ukwenza ubomi bakho bube lusizi. Kwaye kwinkqubo, kusenokufuneka ujongane nengqondo yeqabane lakho.

Kodwa ngamaxesha apho bezama ukukubeka phantsi kwaye benze uqhawulo mtshato luqatsele, kokukhona kuya kufuneka ujonge iimpendulo zakho kwiimvakalelo.


Gcina upholile kwaye uhlale uzolile. Oko bekuthethile, funda indlela yokuphendula ngokufanelekileyo kwisimilo seqabane lakho ukuze ugcine iindleko zoqhawulo mtshato ziphantsi kunye nenkqubo yazo inzima (kuwe nakubantwana bakho).

Ke, usenokuba uyazibuza, ungalindela ntoni xa uqhawula umtshato?

Nazi ezinye iingcebiso malunga nento onokuyilindela kuqhawulo mtshato, ukuze uhlale ukulungele ukujongana nobubi kwaye ugcine ukuzola kwakho kuyo yonke le nkqubo.

1. Ukusebenzisa abantwana bakho ukukwenzakalisa

Ke, yintoni onokuyilindela kuqhawulo-mtshato njengento yokuqala?

Iqabane elinomsindo lingasebenzisa abantwana bakho ukuba bakwenzakalise okanye babuyele kuwe. Banokunyathela kwiintliziyo zabantwana bakho ukuze bakunike ixesha elinzima kunye nokuphazamiseka.

Kodwa akukho nto ininzi onokuyenza ngaphandle kokuba kunye nabantwana bakho abajongene nentlungu yoqhawulo mtshato njengawe.

2. Ukwandisa ngabom inkqubo yoqhawulo-mtshato

Le yenye yeendlela eziqhelekileyo zokulibazisa ukuqhawula umtshato ukuphumelela kusetyenziswa amaqabane anomsindo. Bazama ngabom ukwandisa inkqubo yonke.


Kodwa ukuze uzikhusele kwiqabane lakho uzama konke okusemandleni abo ukuthengisa kwaye usebenzise iinkundla ukukuhlukumeza, fumana uncedo kummeli onamava woqhawulo-mtshato onokukukhusela.

Umzekelo, igqwetha lakho lingacela amaxwebhu ayimfuneko achaza zombini ingeniso kunye neeasethi, kodwa iqabane lakho liya kuzama ukustall ngokungangenisi loo maxwebhu.

Banokuthumela igqwetha lakho kwizicelo ezininzi zokugcina amaphepha eza kuwe. Akupheli apho, nangona kunjalo.

Eli cebo lokulibaziseka linokuqhubeka lide liye kwinqanaba lokuba bayale ukusayina amaphepha oqhawulo-mtshato. Kodwa inyani kukuba awudingi utyikityo lwe ex yakho kwabo.

3. Ukufumana isithintelo nxamnye nawe

Lumkela umyalelo othintela wena ngokungazibandakanyi kulo naluphi na uhlobo lokungqubana nge-imeyile, ngefowuni- okanye ngobuqu.

Le yenye yezona zinto zibalulekileyo ekufuneka uzikhumbule xa ucinga ngento onokuyilindela kuqhawulo mtshato.


Ke, ukuba utyholwa ngobundlobongela basekhaya okanye ukuxhatshazwa, ungaze uyenze mandundu imeko. Lawula iimvakalelo zakho kwaye ungaze uzibandakanye kwimpikiswano.

Ukufumana umyalelo othintelayo liqhinga labathile ngokuchasene nabalingane babo ukuba basuse abo basekhaya kumtshato wabo okanye bafumane kuphela ilungelo elisemthethweni lokugcina abantwana babo.

Ayisibafazi kuphela abafumana isithintelo. Amanye amadoda afumana enye ngokuchasene namaqabane abo

ngeenjongo zokuboyikisa ukuba benze le nto bafuna ukuyenza.

4. Usazama ukulawula ubomi bakho

Ukuhlola kunye nokulandela yonke intshukumo yakho, i-ex enomsindo ayinakufumana ngokwaneleyo. Ke, ngelixa ukrwela entloko kwinto ongayilindela kuqhawulo mtshato, yazi le nto.

Ungabavumeli balawule ubomi bakho nokuba bazama ukwenza yonke into ukuze bakuncede kwaye bazi yonke into oyenzayo- kubandakanya apho uya khona ngeholide kwaye uthandana nobani nayo yonke enye into malunga nawe.

Kwanasemva koqhawulo-mtshato, umntu owawukade unomsindo usenokuziva ngathi ungumnini wabo ngenxa yokuba wawutshatile.

Ngamanye amaxesha, aba bantu batshata kwakhona kodwa baphazamisane nobomi bakho bakube befumene umoya ukuba uphinde utshate. Ewe abanako ukuqhubekeka kwaye mhlawumbi basilele ukuqonda ukuba yintoni uqhawulo-mtshato.

5. Ukunciphisa ukufikelela kwiiasethi

Ukuthintela ukuvalelwa ngaphandle kwiiasethi zomtshato, kufuneka uqinisekise ukuba igama lakho likwiakhawunti yekhadi letyala kunye neakhawunti yebhanki olindele ukuba ufumane kuyo imali okanye imali.

Ngoku, ukuba uyakholelwa ukuba iqabane lakho liya kuzama ukukhupha iiakhawunti zebhanki, Kuya kufuneka uvule enye phantsi kwegama lakho kwaye udlulisele imali oyifunayo ukuze uphile kwaye uphile ngexesha lenkqubo yoqhawulo mtshato.

Ngaphandle koko, iqabane lakho linokusebenzisa amandla alo okunciphisa ukufikelela kwakho kwiiasethi ukohlwaya, ngakumbi ukuba ungumama ohlala ekhaya oxhomekeke kumvuzo wabo okanye umvuzo.

Isiphelo

Ke, nazi iingcebiso ezintlanu malunga nokuba ungalindela ntoni kuqhawulo mtshato kwiqabane elinomsindo.

Kodwa kuzo zonke iimeko, musa ukunikezela kwiimvakalelo ezingakhiyo okanye wenze nantoni na eya kwenza izinto zibe mbi ngakumbi. Ngaphandle koko, iya kulonakalisa igama lakho ubomi bakho bonke.

Ngelixa ungeke ukwazi ukulungisa umntu ongenangqondo kwaye ubenze babe sengqiqweni (kwaye bakhule ngokwaneleyo) ukuba bafumane inkqubo enzima yokuqhawula umtshato, ungazilawula iimpendulo zakho.

Ngoku ukuba uyazi ukuba ulindele ntoni kuqhawulo mtshato, gcina ukuphola kwakho, uzinze ngokweemvakalelo, gxila kubantwana bakho, kwaye uzithande nokuba wenzani iqabane lakho elinomsindo.

Kwakhona, sukuyenza imbi ngakumbi imeko. Ungaze uzibandakanye kungquzulwano lomntu, ngomnxeba, okanye nge-imeyile. Khumbula, iqabane lakho elinomsindo liya kwenza yonke into ukubhobhoza kwaye likubeke phantsi.

Sukwenza nantoni na oya kuziva uneentloni ngayo ngenye imini. Akunyanzelekanga ukuba udlale indima abayidlalayo, kunjalo. Xa sele uthethile, akufuneki uvumele umntu onomsindo akulahlekise, oyike okanye akulawule (kunye nobomi bakho).

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

Ufanele ukonwaba kwaye uphile ubomi, njengoko ufuna. Ngapha koko, kukho “umnyama emva kwemvula.” Cliché njengoko kuvakala, kodwa uqhawulo-mtshato sesinye sezahluko sobomi bakho, hayi ubomi bakho bonke.

Emva koqhawulo-mtshato, ungaqhubeka kwaye ubhiyozele yonke imihla-uwedwa okanye neqabane elitsha. Vulela nje amathuba kwaye uvumele ubomi buthathe indawo emva koqhawulo mtshato.

Okokugqibela, funa uncedo lwegqwetha elinamava loqhawulo-mtshato elaziyo i-ins kunye nokuphuma kwale nkqubo, kwaye elinokukukhusela kwi-ex yakho eyenza konke okusemandleni abo ukuyolula / ukulibazisa inkqubo.