Umxholo
Wakhe wazibuza ukuba kukuphi ukutya okunokwenza ubusuku bakho kunye neqabane lakho lithandeke ngakumbi? Fumana apha kwaye uphucule ubomi bakho ngokwesondo kunye neqabane lakho. Eli nqaku lisinika ukukhanya kwi-lowdown epheleleyo yokutya okuyimfihlo yesini esingcono.
UCynthia Sass, umbhali weSA.S.S Yourself Slim, ubanga ukuba "ikhonkco phakathi kokutya kunye nokuqhuba ngesondo ayisiyonto yokucinga nje, uphononongo lubonisa ukuba ukutya okuthile okanye izakha mzimba zidlala indima ekwandiseni i-libido kunye nokuxhasa impilo yesondo esempilweni."
Ke ukuba oku kuyinyani, kubonakala ngathi kuyakuba njalo, kuya kuthatha ngaphezulu kwengubo yokunxiba, iingoma eziza kukungenisa kwimood okanye kwimidlalo embalwa yokunxiba ukuze uhambe. Ngokukodwa ukuba ukhe watya nje umthwalo we-libido wokunciphisa ukutya! Ke unoko engqondweni, nceda usivumele ukuba sabelane nawe ngeenkcukacha malunga nokutya okulungele isini esingcono kunye nokutya okuza kutshabalalisa iqela.
Kukuphi ukutya okulungele isini esingcono
Ierberberries
Ierberberries zithandeka. Ukujikeleza okuhle kubalulekile ekusebenzeni ngokwesondo kubo bobabini abesilisa nabasetyhini, kwaye amaqunube atyebile kwii-antioxidants ezinceda ukujikeleza kwakho! Ierberberries zikwacebile ku-vitamin C onxulunyaniswe nokubalwa kwamadlozi okuphezulu emadodeni.
Ikwayinto eyonwabisayo yokuthatha kwigumbi lokulala yenza ifondue ngokuntywila amaqunube kwitshokholethi emnyama (okunye ukutya okulungele isini esingcono) kuba iqulethe i-methylxanthines eyenza i-libido.
Tyisa omnye itshokolethi edikiweyo yetshokholethi ukomeleza ukusondelelana okuhlangana kunye kunye nokwandisa ulindelo lwezinto ezizayo!
Ke ukucacisa ezo ziindlela ezintlanu zokuba amaqunube alungele isini esingcono: Iphucula ukujikeleza, idibanisa kakuhle nenye i-aphrodisiac (itshokholethi emnyama, kumnandi ukuseta imo yovuyo olusondeleyo, yandisa i-libido kwaye ibonelela ngamathuba okwandisa ukusondelelana phakathi komnye nomnye.
Iiamangile
Iiamangile ziqulathe iivithamini kunye neeminerals ezibalulekile kwimpilo yezesondo, iiminerali ezinje nge zinc, ivithamin E, kunye ne selenium. Vitamin E inceda ukugcina intliziyo esempilweni; I-selenium inokunceda ukungachumi kunye ne-zinc inyusa i-libido kwaye incedise kwimveliso yehomoni yesini yendoda.
Ukongeza, iiamangile zizele zii-omega ezintathu ezinamafutha acid aluncedo ekuphuculeni ukuhamba kwegazi kunye nokuhamba kwegazi. Icandelo elibalulekileyo lesenzo esomeleleyo sesondo.
Ujodo
Ivatala ineenzuzo ezininzi, iphantsi kweekhalori, iyanencasa, iyahlaziya, kulula ukuyidla nokugaya, kunye nokukhanya. Zonke ezi zinto zinceda impilo kunye nemvakalelo yokuba sempilweni (ifuthe lengqondo kwivatala kuphela linokuba nokomeleza i-libido!).
Iivatala zilayishwe ngama-phytonutrients athathelwa ingqalelo njenge-libido yokunyusa, ke ayisiyiyo yonke into engqondweni. Ivatala iyaphakama njengokutya okulungele isini esingcono! I-Lycopene, i-citrulline, kunye ne-beta-carotene, ziye zafunyanwa kwi-watermelon encedisa ukuphumla kwakho kwaye yongeza 'i-vroom' encinci kwi-sex drive yakho!
Iiavokhado
Ii-avocado zityebile ku-vitamin E oneempawu zokulwa ne-antioxidant, i-potassium, kunye ne-vitamin B6, enokuthintela isifo sentliziyo kunye nokukhuthaza ukujikeleza okungcono.
Ii-avocado zikwangumthombo ogqwesileyo wamafutha e-monounsaturated anceda intliziyo esempilweni. Kwaye sele siyazi ukuba nantoni na enceda ukujikeleza kwakho kunye nentliziyo yakho iya kubaluleka kwimpilo yesondo esempilweni, oko kuthetha ukuba ii-avocado ziluhlobo olufanelekileyo lokutya olulungele isini esingcono.
Kukwafanelekile ukuba uqaphele apha ukuba ukonakala komthambo obangela isifo sentliziyo kukwangunobangela wokungasebenzi kakuhle kwe-erectile. Gcina oko kujongwa ngethamo elisempilweni le-avocado ekutyeni kwakho!
Iibhatata
Iitapile eziSwiti azisihambeli nje kwaye kulula ukuzongeza kwindlela otya ngayo, kodwa zikukutya okumnandi kwesini esingcono. Kungenxa yokuba zityebile kwi-potassium kunye ne-beta-carotene. I-Potassium inciphisa uxinzelelo lwegazi olunokubangela ukungasebenzi kakuhle kwe-erectile kunye ne-beta-carotene kuthiwa iyanceda kwiingxaki zokungachumi.
Guqula iitapile zemveli ngebhatata emhlophe ngendlela elula yokuzibandakanya kwisidlo sakho.
Ukutya ukunqanda ngesondo esingcono
Zininzi izizathu zokuba kutheni oku kutya kukubeka kumzuzu wobomi bakho bokwabelana ngesondo uninzi lwazo luya kuqaphela kodwa nolu uluhlu olufutshane lokutya onokuthi ukuphephe.
Utywala
Ukunciphisa umnqweno wesondo, kunciphisa ukuvuswa kunye nokuziva.
Inyama yenyama
Inyama ebomvu inyusa uxinzelelo lwegazi, oloyikisayo ngentliziyo kunye nobungqingili bezesondo, ikwathoba ukujikeleza kwegazi kunye nomsebenzi wesondo.
Ukutya okunamafutha
Yehlisa umnqweno wakho wesini, yehlise ukuzithemba kwakho, inyuse uxinzelelo lwegazi, yehlise ukujikeleza kwegazi-ukutya okunamafutha akulunganga kwisini esingcono, hayi kwaphela!
Ayipheleli ekutyeni 'okungalunganga' okusezantsi kwe-libido, ukunciphisa ubuntununtunu okanye ukukhuthaza ukungasebenzi kakuhle kwe-erectile kodwa kunokubangela ukuba unike ivumba elithile elingahambelani nevumba elinomtsalane ngokwesini. Kwaye ekubeni ivumba lolunye lweemvakalelo esizisebenzisayo xa sisabelana ngesondo kufanelekile ukuba uyiqwalasele le nto ngaphambi kokugxothwa kuloo burger.