Umxholo
- 1. Bekela bucala ixesha lokuncokola
- 2. Yila uze uhloniphe imida
- 3. Yenza ixesha lokuba kunye
- 4. Cwangcisa ixesha losuku yonke wedwa
- 5. Funda ukuyeka
- 6. Lumkela imikhwa yakho ekucaphukisayo
- 7. Bonakalisa ukuba uyathandana neqabane lakho
Ukutshixwa kweCoronavirus kwihlabathi liphela kutshintshe kakhulu imeko yeedlelane zethu. Ekuqaleni, abantu bayithandisa into yokutshixelwa ekhaya kunye namaqabane abo okanye neentsapho zabo. Nangona kunjalo, kwiiveki nje ezingephi, umtsalane wokuchitha ixesha elininzi sikunye uthathelwe indawo yimvakalelo yokufuthaniseleka. Abantu baqala ukukhathazeka kwaye kulapho kwaqala khona iingxabano zobudlelwane. Ngaphambi kokutshixwa, ukuba besinoxinzelelo, sinokuphuma siye kwindawo yokuzivocavoca ukuze sivuthele umphunga.
Ngoku, abantu basandul 'ukuba zizibini ezithandanayo kwaye baxabana yonke imihla kubudlelwane. Ukuphuma ngaphandle akusekho khetho, okusenza sizive sikhathazekile, kwaye sinoxinzelelo. Ngawo la manqanaba aphezulu oxinzelelo abangela iingxoxo zobudlelwane. Isenza ukuba sibangxolise kumaqabane ethu, kwaye sikhokelele kwingxabano engapheliyo.
Ke, uhlangabezana njani neengxoxo ngala maxesha oxinzelelo?
Ewe, ukuba ufuna iindlela zokuphepha iingxabano okanye uyeke ukuphikisana rhoqo neqabane lakho, silapha ukukunceda ngendlela yokuphatha iimpikiswano zobudlelwane.
Nazi iingcebiso ezisixhenxe zendlela yokuphepha iimpikiswano ngexesha lokutshixa.
1. Bekela bucala ixesha lokuncokola
Xa uqinisekile ukuba umbono wakho "ulungile," ungayihoyi into ethethwa liqabane lakho endaweni yoko ulinde ukuba bagqibe ukuze nithethe. Kulapho unxibelelwano olwaziyo lungena khona njengoko luzisa ingqondo kwiingxoxo zakho. Oku kuthetha ukuba umamela ngokubonakalayo kwiqabane lakho kwaye uhlale uvulekile kwezinye izimvo.
Ke, uyeke njani ukuphikisana kubudlelwane?
Bekela bucala ixesha lokuncokola. Ukuba ufumanisa ukuba nobabini niyathanda ukuthetha omnye komnye nto leyo ebangela ubudlelwane bempikiswano, sebenzisa isibali xesha lokuzilolonga unolwazi. Oku kuyakuqinisekisa ukuba nobabini nifumana ithuba lokuthetha ngaphandle kokuphazanyiswa, okubandakanya ukubonakala kobuso obubi kubandakanya ukuqengqiswa kwamehlo kunye nokugculelwa.
2. Yila uze uhloniphe imida
Ubhubhane utshintshe umhlaba njengoko siwazi, kwaye iishedyuli zethu eziqhelekileyo ziye zaya kwi-toss. Yenza ishedyuli entsha yosapho esekwe kuxanduva lomsebenzi, kunye nemisebenzi yasekhaya, kunye nemisebenzi. Misela iindawo zokusebenzela ezizodwa kwiindawo ezahlukeneyo zekhaya lakho ukuze elowo anendawo echongiweyo apho unokugxila khona ngokupheleleyo emsebenzini.
Ukuba nobabini niyasebenza ekhaya ngelixa ninakekela abantwana benu, kuyakufuneka nenze ishedyuli yamaxesha abantwana benu okufunda. Ngamnye kuni uya kutshintshana ngemisebenzi yokhathalelo lomntwana ngelixa omnye esebenza.
Hlonipha indawo yomnye nomnye, kunye nexesha kwaye uqiniseke ukuba awuphazamisi iqabane lakho ngexesha lomsebenzi. Ukuphazamiseka rhoqo kunye nokuphazamiseka ngexesha lomsebenzi kuyacaphukisa kunye nomgangatho womsebenzi. Iziphazamiso zisenokubangela ukuba wena neqabane lakho nibe semaphethelweni nto leyo enokubangela ukuphikisana okungafunekiyo.
3. Yenza ixesha lokuba kunye
Nikunye 24X7 ngenxa yokutshixa. Ke unokungaqondi ukuba nobabini kufuneka nibe nexesha lokuhlala kunye. Uninzi lwexesha olichitha neqabane lakho lijolise kwinjongo efanayo, nokuba kukukhathalela abantwana okanye ukwenza imisebenzi yasekhaya kunye.
Enye yeengcebiso zobudlelwane bobudlelwane kukubonana ixesha. Yenzani ixesha elinye nelinye ukuze nichithe ixesha nisomeleza iqhina lenu kunye nokuzoba amandla omnye komnye. Ukuba abantwana bakho abadingi kulawulwa rhoqo, ungonwabela ubusuku bomhla kube kanye ngeveki.
4. Cwangcisa ixesha losuku yonke wedwa
Ukugcina abantwana bakho kunye neqabane lakho kubalulekile kodwa ungazihoyi kwinkqubo. Xa izibini zixabana rhoqo, kwaye ezi ngxabano zobudlelwane ziyanda ngokuhamba kwexesha, kufuna ukuchitha ixesha lodwa. Igcina ubudlelwane busempilweni.
Cwangcisa ixesha elincinci wedwa yonke imihla okanye kabini ngemini, ukuba kunokwenzeka. Sebenzisa eli xesha ukufunda incwadi, ucamngce, umamele umculo okanye ukonwabele ukuntywila ixesha elide ebhafini yakho.
Ukuchitha ixesha kukodwa kukunika ithuba lokucinga ngokwakho, kwaye kunceda ukuba uqaphele imiba yobuntu bakho enokuthi ifike kwindlela yolwalamano lwakho neqabane lakho. Ukuzinyamekela kubaluleke kakhulu kula maxesha anzima njengoko ikuvumela ukuba uphumle, uxinzelelo kwaye ngaloo ndlela, thintela iingxabano zobudlelwane.
5. Funda ukuyeka
Ukuphambuka kwezentlalo ngoku "yinto yesiqhelo" entsha kodwa sisasokola ukujongana nazo zonke iinguqu esizifumene ukusukela oko kwaqala ukuvalwa. Ukungaqiniseki okuqhubekayo kunye noloyiko kunye noxinzelelo kunokusithathela umthwalo, kwaye ngamanye amaxesha sithathe uxinzelelo lwethu kumaqabane ethu. Sibabamba ngenxa yemicimbi emincinci, kwaye kungekudala siwela kumzekelo wokuxabana ngokuqhubekayo, okunokubangela umsantsa kubudlelwane bakho.
Funda ukuyeka izinto ezincinci. Musa ukugcina ingqumbo kwaye ungagcini amanqaku. Le kuphela kwendlela yokuphelisa ingxabano kubudlelwane, kwaye usebenzele iqhina eliqinileyo nelonwabileyo.
6. Lumkela imikhwa yakho ekucaphukisayo
Izinto ezicaphukisayo zemihla ngemihla ezinje ngesitulo sangasese esihlala siphezulu, imfumba yeempahla ezimdaka phantsi, ibhokisi engenanto yobisi efrijini inokubangela iingxabano zobudlelwane nazo, ngakumbi ngamaxesha oxinzelelo. Oku kuhlala kukhokelela ekuziphatheni okukodwa kunye nokuziphatha okuhle, okuya kuthi kukhokelele kwingxabano engapheliyo.
Yiba nengxoxo evulekileyo neqabane lakho malunga nemikhwa yakho ebacaphukisayo kunye nemikhwa yabo ekucaphukisayo. Xoxa ngeendlela ekunokwenziwa ngazo, ngakumbi ukuba le mikhwa inefuthe kubudlelwane bakho.
7. Bonakalisa ukuba uyathandana neqabane lakho
Ukunconywa yenye yezona zinto zibalulekileyo kodwa zihlala zijongwa njengezinobudlelwane obusempilweni. Ngaphandle kokuncoma nokuhloniphana, iibhondi ezikubambayo ziya kuqala ukuba buthathaka ngokuhamba kwexesha. Ukungabonakalisi ukuncoma kwakho kunokwenza iqabane lakho lizive ngathi lithathwa ngokungakhathali, oko kunokubangela ubukrakra, kunye nokuxabana.
Ukuncoma kuqinisekisa ubuntu, kwaye kukhuthaza umntu ukuba abengcono kunabo. Ividiyo engezantsi ibalaselisa imigaqo yegolide yokuncoma. Ukuze ucacise ngokuncoma kwakho, kufuneka ufumane malunga nomntu ofuna ukumncoma. Thatha ujongo:
Abantu abatshatileyo abavakalisa ukuthanda kwabo rhoqo bakwenza umkhwa wabo ukubona okuhle kumaqabane abo. Ukuncoma iqabane lakho kwimpumelelo yabo kubonisa ikratshi lakho kwizakhono zabo, zona ezo kunceda ukomeleza ukuzithemba kwabo kunye nokuphucula ukuzithemba kwabo.
Oku kutshixeka kubangela imiceli mngeni emininzi, ngakumbi kubudlelwane bethu. Inyathelo lokuqala lokuqinisa ubudlelwane bethu kukwamkela ixesha elifutshane kunye nefuthe lexesha elide lokutshixwa kwempilo yethu yeemvakalelo. Ukuba iqabane lakho lithe unomsindo omfutshane kwaye uyacaphuka, sukuvele uyilahle njengombandela ongenamsebenzi, endaweni yoko jonga ngaphakathi kuwe kwaye uqonde oyena nobangela wengxaki. Gcina ukhumbula ukuba iqabane lakho ayililo iqela lakho ke sebenzani kunye ukufumana izisombululo kwaye nibeke ixesha kunye nomzamo ekugcineni ubudlelwane benu.