Iindlela ezi-6 zokuNikwa kweNgcebiso ngaphambi koQhawulo-mtshato kunokukunceda

Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-6 zokuNikwa kweNgcebiso ngaphambi koQhawulo-mtshato kunokukunceda - I-Psychology
Iindlela ezi-6 zokuNikwa kweNgcebiso ngaphambi koQhawulo-mtshato kunokukunceda - I-Psychology

Umxholo

Ukucebisa akusoloko kuyeyona nto ithandwayo nakubani na, nangona ihlala isengqiqweni kwaye yenza ubomi kube lula kwabo bacetyiswayo.

Ngelixa sonke sinokwazi ukuba kukho abacebisi ngomtshato abakhoyo abanokusinceda ukuba silungiselele umtshato kwaye sihambe emanzini angenakuphepheka emitshatweni hayi abaninzi abazi ukuba kukho iintlobo ezahlukeneyo zokucebisa ngoqhawulo mtshato kunye nohlobo olunye ngokukodwa onokuthi unqwenele ukuba uluthathele ingqalelo Phambi kokuba uthathe isigqibo sokuqhawula umtshato- oko kukucebisa ngaphambi komtshato.

Yintoni iingcebiso ngaphambi komtshato?

Ukucebisa ngaphambi koqhawulo-mtshato kunokuba yinto entle yokuzicacisela (kukucebisa ukuba wena neqabane lakho nibe khona ngaphambi okanye kuqhawule umtshato kwaye mhlawumbi njengelinge lokugqibela lokusindisa umtshato wakho okanye uthathe isigqibo sokuqonda ukuba uqhawulo mtshato lolona khetho lufanelekileyo kuwe isibini).


Inokukunceda wena kunye neqabane lakho ukuba nijonge uqhawulo mtshato ukuze amava onke abe mpuluswa kwaye abe sempilweni kangangoko.

Ukucebisa ngaphambi kokuqhawula umtshato kuya kukunceda ukuba ulungiselele ngokwasemphefumlweni nasengqondweni yonke inkqubo yoqhawulo-mtshato ukuze ukwazi ukuziqhelanisa nokuhamba emva komtshato.

Apha ngezantsi kukho imizekelo yendlela ukucetyiswa ngaphambi komtshato kunokukunceda ngayo

1. Ukucetyiswa ngaphambi kokuqhawula umtshato kuya kukunceda uthathe isigqibo sokuba ngaba umtshato ngowakho na

Ke ufikile kwindawo emtshatweni wakho apho ungaqinisekanga nokuba lixesha lokwenza okanye lekhefu emtshatweni wakho.

Ngaba ungaqhubeka nokwenza izinto zisebenze? Ngaba kufuneka uzame ukwenza izinto zisebenze? Ngaba ikhona into eshiyekileyo emtshatweni wakho enokuhlangulwa okanye lixesha lokuba uqhubeke?


Kunzima ukwenza ezi zigqibo, ngakumbi ukuba kusekho uthando phakathi kwenu kwaye ziimeko kuphela ezibangele iingxaki emtshatweni wakho. Ukucetyiswa ngaphambi koqhawulo-mtshato kunokunceda ukuba uthando lubonakala ngathi luphumile emtshatweni, usenokuba ubuza ukuba kunokwenzeka ukuba uphinde ulubuyise olo thando?

Ukuba niyaya kwiingcebiso zangaphambi koqhawulo-mtshato kunye njengesibini, niza kuyilungisa imicimbi emtshatweni wenu ukuze nobabini nithathe isigqibo sokuba nibambelele okanye nijijeke.

Ukwazi ukuba ukuba ukhetha ukujija, emva koko wenze konke okusemandleni akho ukuqinisekisa ukuba esi sisigqibo esifanelekileyo kuwe njengesibini ekufuneka sikushiye ngaphandle kokuzisola kwaye sikulungele ukwamkela imeko kwaye sitshintshe impilo ibe yinto entsha isigaba ebomini bakho.

2. Iyakukunceda ukuba wamkele uqhawulo mtshato kwaye uqhubekeke neemvakalelo zakho

Uqhawulo-mtshato lubuhlungu nokuba uyazi ukuba alunakuphepheka.

Xa ufikile kwisigqibo soqhawulo-mtshato, kwaye uyayiqonda into yokuba lolona khetho lulungileyo kuwe into elandelayo eniza kuyenza nobabini kukwamkela ukulahleka komtshato, kwaye nenze imvakalelo zenu malunga noku.


Kungenxa yoko le nto ukucetyiswa ngaphambi koqhawulo-mtshato kuyacetyiswa kakhulu- kunokukunceda ukuba nijongane kwaye nihambe kwesi sigaba kakuhle kangangoko ukuze kungabikho kuzisola kwaye nikwazi ukuqhubeka kunye ngethemba.

3. Ukucetyiswa ngaphambi komtshato kuyakwenza ukuba uqhawule umtshato ngaphandle kokuzisola okanye ukuzisola

Ngokufanelekileyo, ukuba unokuqhawula umtshato ngaphandle kokuzisola okanye ukuzisola, uya kuba nakho ukuqhubekeka ngoxolo kubomi bakho obutsha kwaye ukuba unabantwana, ngokulula uya kuba ngumzali ngaphandle kwamandla ashiyekileyo okanye imvakalelo engakhange kujongwane nayo ukuqhubana kwakho neqabane lakho langaphambili okanye ungena kubudlelwane bakho bexesha elizayo.

Kuba uyakube ucwangcisile kwaye usebenzile ngokwamanqanaba oqhawulo-mtshato, uyakube uzinike indawo kunye nexesha lokuqhubekeka nezinye zeemvakalelo zakho ezingqonge unobangela woqhawulo mtshato wakho ukuze ubenakho ukukhululeka kubo kwixa elizayo.

4. Ukucebisa ngaphambi kokuqhawula umtshato kuya kukunceda uhambe ngamanyathelo asemthethweni

Ukuba uceba ukuqhawula umtshato, uya kuba nokuninzi okulungelelanisiweyo, ngelixa ujongene nemvakalelo enzulu kwaye uhlengahlengisa indlela entsha yobomi.

Ukucebisa ngaphambi kokuqhawula umtshato kunokukunceda uhambe kwizinto ezibonakalayo zoqhawulo mtshato ukuze ungaziqondi ngokwakho.

Umzekelo; Umcebisi ngaphambi komtshato unokukucebisa nobabini ngeenkqubo zoqhawulo mtshato. Banokukunceda ekulawuleni iimali zakho kwaye ucwangcise indawo yokuhlala yoqhawulo-mtshato.

Kananjalo nokunceda kwizicwangciso zabantwana okanye imeko yakho yokuphila ukuze ikwazi ukusingathwa ngokukhawuleza okukhulu, nayo nayiphi na imiceli mngeni okanye iimvakalelo ohlangabezana nazo njengoko usebenza koku, okanye ulamlo olunokufuneka lunokuqwalaselwa ngokufanelekileyo.

5. Uya kuxhotyiswa ngeendlela zokumelana noqhawulo-mtshato

Uya kudinga iindlela ezintsha zokulwa njengoko usebenza ngoqhawulo-mtshato, olunokukunceda kubudlelwane bakho bexesha elizayo.

Ukucetyiswa ngaphambi koqhawulo-mtshato kunokukunceda uqonde kwaye uphuhlise ezi ndlela zokulwa imeko eya kuthi isindise iminyaka ekukhubekeni kubo emva kwexesha lamashumi amahlanu lokufumana imeko enzima!

6. Kuya kukunceda usete ulindelo lwakho kunye nemida ejikeleze uqhawulo-mtshato

Ukuba khange siqhawule umtshato ngaphambi kokuba singabinakho ukuqonda imiceli mngeni enokwenzeka okanye imida ekufuneka uyibekile.

Umcebisi wangaphambi koqhawulo-mtshato unokukunceda uziqonde ezi zinto kwaye usebenze kuzo kunye nowayesakuba liqabane lakho ukuze ulungelelanise inkqubo kwaye uphephe ukungazinzi okungafunekiyo kunye nembambano.