Umxholo
- 1. Guqula imeko-bume
- 2. Qalisa umsebenzi wokuyila
- 3. Yiya kwezemidlalo
- 4. Camngca
- 5. Yithi Ewe kumathuba amatsha
- 6. Misela iinjongo ezintsha ebomini
Rhoqo, uqhawulo-mtshato alutshabalalisi usapho kuphela kodwa nobuntu bethu. Ingakumbi ukuba kuye kwafuneka siphoxeke ngokunzulu kubantu esibathembileyo, okanye sinyamezele ukungafaneleki kuthi.
Ukuba ufunda le nto, yazi ke ngoku ukuba uqhawulo-mtshato lwakho alusafani nesithunzi sexesha elidlulileyo, kwaye kufuneka ufumane amandla kuwe ukuze uqhubeke.
Ke, ukuba uyazibuza ukuba ungazifumana njani emva koqhawulo-mtshato okanye ukuba ungabakha njani ubomi bakho emva koqhawulo mtshato, sukujonga phambili.
Kule nqaku, sidibanise iindlela ezilungileyo zokulibala inkqubo yoxinzelelo lokwahlukana kwaye uzifumana emva koqhawulo-mtshato. Sincoma ukuba sizisebenzise zonke ukuphilisa kuqhawulo mtshato.
1. Guqula imeko-bume
Mhlawumbi, ngaphambi kokuqala amanyathelo asebenzayo okwakha kwakhona emva koqhawulo-mtshato, kufanelekile ukuchitha ixesha ungabikho kwimeko yesiqhelo.
Eyona nto inokwenzeka, imeko owawukwinkqubo yoqhawulo-mtshato - ukusuka ekuthatheni isigqibo sokufaka amaphepha oqhawulo-mtshato kwi-Intanethi ukuya ekufumaneni isatifikethi senkundla, sele inefuthe elibi kuwe.
Kwanokubuyela ekhayeni lakho emva kosuku olusebenzayo kusenokungabi mnandi njengangaphambili. Ke ngoko, kuyafuneka okwethutyana abstract kuyo yonke into eyayingqonge wena ngexesha lokwahlukana kwakho ngokwakha ubomi bakho emva koqhawulo-mtshato. Eyona ndlela yokuzifumana emva koqhawulo-mtshato kukuhamba.
Ukuba awunayo imali yasimahla eshiyekileyo emva koqhawulo-mtshato kukhenketho lwelinye ilizwe, nditsho nohambo oluya kwilizwe eliselumelwaneni okanye kubazali bakho kwesinye isixeko banokukunceda utshintshe imeko kwaye ufumane amandla okwakha ubomi bakho kwasekuqaleni.
2. Qalisa umsebenzi wokuyila
Ukuyila kuyinto ebalaseleyo yoxinzelelo, kwaye kuyanceda kuyo ukumisela iingcinga zethu kwaye woyise amava alusizi kunye nelahleko encinci.
Ukuyila kuyaphilisa, kwaye ulwalathiso lwayo alunamsebenzi kwaphela. Ungabhaka amaqebengwana amnandi, ikhonkco, okanye ubhale imibongo, kwaye usaya kuba nesiphumo esihle.
Nokuba ucinga ukuba ungumntu okude nobuchule bokwenza ngokwakho, unokuzinceda ngomsebenzi wabanye abantu wokuzifumana emva komtshato.
Funda imisebenzi yoncwadi lwamandulo lwehlabathi, undwendwele umboniso, imyuziyam okanye intengiso yempahla eyenziwe ngezandla - oku kusaza kuhlala kuyindlela yokuthinta ubuhle kwaye ugcwalise ithemba.
3. Yiya kwezemidlalo
Le yindlela efanelekileyo yokubuyisela amandla okomoya owasebenzisileyo, kunye nokwenza umzimba wakho unciphe. Ukuzibandakanya kwimidlalo ethile emva koqhawulo-mtshato iyeza elifanelekileyo lomphefumlo nomzimba.
Sele kungqinwe ngokwenzululwazi ukuba ukudlala imidlalo kuyanceda ukujamelana nokudakumba, ukubuyisela imali eseleyo kunye nokuqala ukuzithanda kwakhona.
Kwaye kunokwenzeka kakhulu ukuba xa umdlalo wezemidlalo uba ngumkhwa wakho, ayisayi kuba yindlela yokuzifumana emva koqhawulo-mtshato, kodwa yindlela yokuphila oya kuyilandela ngovuyo.
4. Camngca
I-Yoga kunye nokucamngca yenye indlela yokwenza buyisela amandla akho, uzinzise inkqubo yakho yeemvakalelo kwaye ufunde uku Nqamula kwiimpembelelo zangaphandle. Xa untywiliselwe kwimeko yokucamngca, kukho wena kunye nendalo yonke eya kukwenzela yonke into oyicelayo.
Funda ukujonga ngaphakathi kuwe, kwaye uyakuqonda into oyifunayo ngoku ukuze uthathe indlela yokubuyela kwimeko yesiqhelo. Ukongeza, iindlela zokomoya ziyindlela yokuzixolela kunye ne ex yakho, kwaye mhlawumbi kulapha apho kufanele ukuba uqale uhambo lwakho lokuzifumana emva komtshato.
Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato
5. Yithi Ewe kumathuba amatsha
Rhoqo, emva kokuhamba kuzo zonke izangqa zesihogo, ugcwalisa 'zenzele ngokwakho' iifom zezomthetho, sishiywa sodwa nobomi bethu obaphukileyo, kwaye asisafuni kungenisa abantu abatsha okanye amathuba amatsha.
Ewe kunjalo, udinga ixesha lokubuyisela imeko yengqondo yakho, kodwa qalisa ukuyenza kancinci, ngamanyathelo amancinci. Zama ukuqala uthi ewe endaweni yokuthi hayi ngokuzifumana ngokwenene emva koqhawulo-mtshato.
Le ngcebiso ayikukhuthazi ukuba uqalise ulwalamano olutsha kwangoko emva kokufumana isatifikethi soqhawulo-mtshato kodwa ikukubongoza ukuba ngokuthe ngcembe uqale ubomi obutsha.Abantu abafanelekileyo baya kuza kuwe ngexesha elifanelekileyo, kodwa ngenxa yoku, kuya kufuneka uqale uthi Ewe kumathuba amatsha.
Yithi ewe ukuba uceliwe ukuba utshintshe umsebenzi wakho okanye ufudukele kwesinye isixeko, yithi ewe, ukuba abo ufunda nabo ekholejini bakumemile ukuba udibane, yithi ewe kwisibonelelo sokufunda into entsha kwaye uya kuziva ukuba ubomi bakho buqalile ukutshintsha, kunye nemeko yakho yangaphakathi kunye nayo.
6. Misela iinjongo ezintsha ebomini
Ukuzifumana ngokutsha kuyinjongo entle, kodwa sisiqalo nje. Ngokuzifumana emva koqhawulo-mtshato, kufuneka uqonde ukuba kutheni usenza oku kwaye luhlobo luni lomntu ofuna ukuzibona ekugqibeleni.
Ukwenza oku, Kufuneka wenze isicwangciso sakho kwaye ubhale phantsi iinjongo zakho. Ukuzifumana emva koqhawulo-mtshato yincam yomkhenkce, kodwa ufuna ezona zicwangciso kunye neenjongo ezithile.
Chaza ukuba ungathanda ukubukeka njani, zeziphi iimpawu kunye nemikhwa onqwenela ukuyiphucula kuwe, into ongathanda ukuyenza, kunye nendlela obubona ngayo ubomi bakho obulungileyo.
Ngoku kufuneka uchonge iinjongo ezinokufikeleleka, umzekelo, ukunciphisa umzimba nge-5 kg, okanye ufumane i-100 lamawaka eedola ngomhla othile. Nje ukuba injongo ibekwe, qalisa intshukumo yokwenyani.
Uyazi, kukho intetho enjalo-uxinzelelo kukuchongwa kwabo banexesha elininzi kakhulu. Thatha ixesha lakho ngezenzo zokwenyani, kwaye awuyi kuqaphela ukuba ngokuthe ngcembe uqala njani ukujika ube yinguqulelo yakho.