Iindlela ezi-5 zokuCebisa uMtshato wakho ngokuqonda ukuba yintoni esebenzayo

Umbhali: Louise Ward
Umhla Wokudalwa: 7 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-5 zokuCebisa uMtshato wakho ngokuqonda ukuba yintoni esebenzayo - I-Psychology
Iindlela ezi-5 zokuCebisa uMtshato wakho ngokuqonda ukuba yintoni esebenzayo - I-Psychology

Umxholo

Esinye sezizathu zokuba kutheni amaxabiso oqhawulo-mtshato enyuka kungenxa yokuba izibini zivakalelwa kukuba azingomdlalo ugqibeleleyo. Ixesha kunye neemeko ngokuthe chu ziyabaqhekeza kwaye, ekugqibeleni, bayawa luthando kwaye bahlukane.

Enye ipateni eqhelekileyo elandekayo kumazwe amaninzi kukuba izibini zihlala zixhomekeke kumsonto wokugqibela wobudlelwane babo ngenxa yabantwana babo, kwaye xa abantwana babo bebadala ngokwaneleyo kwaye bemkile kuloo ndlu, bathambekele ekwahlukaneni kunokunyuka loo ntambo kunye nokuvuselela ubudlelwane babo.

Ukuba uziva ngathi ubandezeleka kubudlelwane bokugqibela, kwaye akusekho kwanto ishiyekileyo emtshatweni wakho, kuya kufuneka ufunde okungakumbi malunga wenza njani umtshato uhlale uhleli.

Ukuhlaziya umtshato wakho kufana nokuhlaziya izifungo, nobabini nifuna ukufumana isizathu sokuba nibe kunye kwakhona, kwaye niqonde ukuba nenzelwe omnye nomnye.


Iyacetyiswa- Gcina iKhosi yam yoMtshato

Uwenza njani umtshato usebenze

Usebenza njani umtshato? Yintoni eyenza umtshato ophumelelayo usebenze ayikokuqonda nje ukungathandani kunye nokuthandwa komnye nomnye, kodwa kukuchitha ixesha kunye apho nifunda kwaye nikhule njengesibini, kwaye nakhe imvakalelo yokuvuleleka kunye nokuthembana ekunxibelelaneni ngokukhululekileyo oko nivana ngako omnye nomnye.

1. Ukuba nombulelo

Ngaba uyalixelela iqabane lakho ukuba unethamsanqa lokuba nalo ebomini bakho yonke imihla? Ukuba akunjalo, qala ukwenza ngoku. Ufike kude emtshatweni wakho kwaye nichithe iminyaka emininzi kunye; Kuya kufuneka ubulele kuThixo ngokusikelela ngomntu wakho okhethekileyo okuzisele ulonwabo oluninzi ebomini bakho.

Xa usenza umbulelo kwiqabane lakho, uyakuziva ulungile kwaye unombulelo, kwaye iqabane lakho liza kuziva likhethekile kwaye lixatyisiwe ngemizamo yakhe kubudlelwane, eya kuthi imkhuthaze ukuba anikele ngakumbi kumtshato owonwabileyo.


2. Yiba negalelo kubudlelwane bakho

Dwelisa phantsi izinto oziva ukuba ziyimfuneko kubudlelwane, kwaye uzame ukuqonda ukuba yintoni enokusilela kweyakho.Ukuthembana, ububele, ukuqonda nokunxibelelana zezinye zezinto ezimbalwa eziphambili ezenza umtshato uphumelele.

Ukufumanisa ufunani umtshato wakho kufana nokufumana isiqwenga esilahlekileyo sephazili. Uyazi ukuba kukho into elahlekileyo, kwaye kude kube ngaphandle kokuba uvavanye ubume bomtshato wakho kwaye ujonge ukuba ubudlelwane bakho budinga ntoni, ngekhe ukwazi ukufumana ukuba yintoni eyenza umtshato usebenze.

Ncoma izifungo ozenzileyo ngomhla wakho womtshato, kwaye usebenze ngokuzimisela ukuziphumeza.

3. Ukubuya kwesibini

Ukuba uziva ngathi uchithe ixesha elininzi ujonge izinto zangaphandle kwaye ulibale ukuba kunjani ukuba kumhla, olu khetho lunokwenzeka kuwe.


Thatha ikhefu, kwaye wonwabele ixesha elisemgangathweni kunye neqabane lakho. Kungafana nokufunda ngomntu kwakhona, kwaye unokumangaliswa kukuba nobabini nifumana ntoni kwaye nifunda ntoni komnye nomnye.

Zama ngo iindlela ezahlukeneyo zokuvuselela Oko kuqaqamba kwaye ufumanise ukuba yeyiphi eyona nto isebenzayo kuni nobabini. Ungaya ngobusuku bomhla okanye iholide encinci, ukuze uzikhumbuze ukuba liliphi iqela elilungileyo eliliqabane lakho.

4. Guqula iminqweno nolindelo

Njengokuba ubudlelwane buvela, iminqweno yakho iyatshintsha ngokunjalo. Usenokungafuni kwa ezo zinto ubuzinqwenela kwinqanaba lokuqala lomtshato wakho.

Kwelinye icala, kukho izinto ezithile kubudlelwane ezingahlali ngonaphakade. Kungaba lula njengombhalo wakusasa ovela kwiqabane lakho olithandayo kwaye unqwenela ukuba libuye, okanye into efana ne-pillow-intetho ubusuku bonke obulangazelelayo.

Nokuba yeyiphi na indlela, kulungile ukuba uzive ngaloo ndlela kwaye kungcono unxibelelane ngezo mvakalelo kunye neqabane lakho.

5. Funda ukulalanisa

Impazamo enkulu eyenziwa zezinye izibini zihlala zigxile ekufumaneni into eziyifunayo. Ukwenza umtshato wakho usebenze kubandakanya ukuzincama kunye nokulalanisa kuzo zombini ezi zinto.

Ukungavisisani yinto eqhelekileyo kwimitshato yonke, kodwa oko akuthethi ukuba ayinakulungiswa. Kuya kufuneka uyikhumbule loo nto usebenza ngomtshato ifuna ukuqiqa okufanelekileyo kunye nokuqonda kuzo zombini iziphelo zembonakalo, kwaye omabini amaqabane kufuneka ahloniphe iimfuno zomnye nomnye.

Yintoni eyenza umtshato owonwabileyo kukuqonda, ukunyamezelana, ukuthamba kunye nonxibelelwano oluhle phakathi kwamaqabane omabini.

Xa bobabini abantu besebenzela ukuziphucula ngomnye ngentliziyo nangomphefumlo wabo, baya kuthi bazidibanise bakwinqanaba elisempilweni kwaye bazive bonwabile kwaye bexhumene ngakumbi.

Ukuba uziva ngathi ulahlekile emtshatweni wakho, kufuneka ubuyele umva kwaye ufumanise ukuba yintoni ezisa uvuyo kuni nobabini. Akusoloko kulula ukwenza njalo ukuzibophelela emtshatweni wakho, kodwa wakube uzabalazile ukuba ungoyena uphambili kulwandle loqhawulo-mtshato, ngokuqinisekileyo uya kuyifumana indlela eya kumtshato ovuyayo, nolungileyo.