Iingcebiso ezi-8 zokugcina ubudlelwane obude buhleli ngexesha le-COVID

Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezi-8 zokugcina ubudlelwane obude buhleli ngexesha le-COVID - I-Psychology
Iingcebiso ezi-8 zokugcina ubudlelwane obude buhleli ngexesha le-COVID - I-Psychology

Umxholo

Akukho mntu wayenokulindela i-2020 ukuba ijongeke ngolu hlobo. Khubazekile kancinci, u-haggard omncinci kodwa ikakhulu ulusizi!

Kusizuzele ekubeni sibe noxinzelelo mihla le. Sibhake okwethutyana, kodwa ngoku izinto ezifunekayo zokubhaka esi-odole ukusuka e-amazon kwindawo yomzuzwana behleli kwikona yeshelufa ephezulu bekhangeleka belusizi njengalo nyaka.

Kwenzeka into efanayo kwindlela yethu yokuzilolonga, ukwenza igadi, ukufunda, kunye nokubhaka kumdlalo wethu owuthandayo amaxesha ngamaxesha. Eyona nto isibambayo ukuba singavuki kusasa (njengakuqala) ngumsebenzi (ngubani obenokucinga!) Kunye nabantu esibathandayo.

Kodwa, ukuba uku ubudlelwane obukude, i-2020 ngokuqinisekileyo inzima. Ngomgama kwaye akukho bukho bomzimba phantse unyaka buthabatha.


Njengoko umntu esitsho ngokufanelekileyo, kufuneka sinyamekele uthando njengoko besiza kukhathalela isityalo esincinci esincinci esikhula amagqabi kunye neziqu yonke imihla.

Eli nqaku lelabantu abasebudlelwaneni obude phakathi kwesi sifo.

Funda malunga neengcebiso ezibalulekileyo kubudlelwane obukude, kwaye uvuselele intlantsi elahlekileyo kubudlelwane bakho.

1. Ukuthandana ngeefowuni zevidiyo

Le yenye yezona zimvo zomhla mde zibonakalayo. Kodwa, into esihlala siyilibala kukwenza rhoqo njengoko sihamba ngomhla ophathekayo.

Ke, nasi isikhumbuzi!

Ukuba ufunda le bhlog, hlela umhla wefowuni yevidiyo kwangoko. Kwaye ukuba ufika kwinqanaba apho ungacingi ngayo nantoni na onokuthetha ngayo (kuba akukho hanky panky yokugcwalisa ukuthula) ngaphezulu komhla obonakalayo, dlala umdlalo.

Imidlalo yemihla ebonakalayo imnandi ngakumbi kunokuba ungacinga. Khuphela umdlalo onje ngemibuzo kwaye okanye into enobuchule ngokulinganayo kwaye ufumane ukhuphiswano olunokwenzeka.


Sonke siyayifuna i-adrenaline kanye okwexeshana. Kwaye iyanceda ukuvuselela i-spark, kanye ngendlela ebesiphupha ngayo.

2. Gxila kwimpilo yesondo

Impilo entle ngokwesondo yenye yezinto ekungathethwayo kangako ngayo, kodwa into ebalulekileyo kubudlelwane obukude.

Kucacile ukuba ukuxhalaba ngokwesondo kwakha ngexesha lokuthandana. Kwaye, sifuna indlela esempilweni yokuyiphatha.

Kukho iitoni zokusebenza kwezesondo kunye neendlela ezininzi zokuyiphatha. Khuphela usetyenziso, ulifunde, kwaye wenze iqabane lakho libe yinxalenye yalo.

Mhlawumbi bade bafunde amabali enkanuko kunye. Okanye ubukele imovie eshushu.

Ukubukela imovie kunye ngelixa uqhagamshela kwi-Duo kwenye ithebhu kwinkqubo yakho yindlela entle yokuchitha ixesha kunye.



3. Thumela izipho omnye komnye

Kodwa kuqala, funda ngento abanomdla kuyo mvanje. Ukubhaka? Ukupeyinta? Ukufunda iincwadi? Kwaye wenze igalelo kwizinto abazithandayo okanye kwizinto abazithandayo.

Iyakugcina ipeyinti ingome ingasetyenziswanga kunye neencwadi ekuqokeleleni uthuli!

Isipho esisuka entliziyweni siya kuba sisizathu esifanelekileyo kwiqabane lakho lokuqhubeka nokwenza into abayithandayo ngokwenyani. Ke, yiba yeyonkuthazo kumntu omthandayo.

Ungajonga izipho ezicingayo kwizibini ezikude ezikwi-intanethi kwaye ukhethe ezona zichaza ulwalamano lwakho ezilungileyo.

4. Shiya amanqaku ezothando

Ukuba uku ubudlelwane obukude, ungashiya amanqaku ezwi lothando kwifowuni yabo xa bengayilindelanga. Okanye umnxeba omnandi ongalindelekanga okanye isicatshulwa sinokwenza usuku lwabo.

Kwaye oku kubaluleke kakhulu: xa usazi ukuba banosuku olubi ngakumbi.

Amanqaku elizwi athuthuzelayo, umnxeba okhawulezayo, okanye iitekisi ezimnandi imini yonke zinokubenza bazive bethandwa kwaye bexhaswa imini yonke.

5. Bhalela iqabane lakho ileta

Chwetheza nge-imeyile, kwaye ucofe ukuthumela. Phalaza imbilini yakho. Baxelele indlela oziva ngayo.

Sidla ngokuswela amagama xa sithetha. Kodwa ekubhaleni, uninzi lwabantu luthetha kakuhle. Sebenzisa loo nto ukuze ulunge kwaye ubazise ukuba ubaphose kangakanani.

Xabisanani.

Ubhubhane lunokutshabalalisa ingqondo yomntu kwaye uxabiso oluncinci kubantu ababalulekileyo kuwe banokuhamba indlela ende yokugcina ukungakhathali kubekhona.

6. Yenza izinto kunye kwifowuni yevidiyo

Ngelixa ubudlelwane obukude, ninokupheka kunye, nifunde kunye, kwaye nide nenze ezona zinto ziqhelekileyo kunye.

Ikhusela isithukuthezi kwaye ikunike imvakalelo yokuhlangana.

Imihla ebonakalayo ayisoloko imalunga nokutya isidlo sangokuhlwa ngelixa uthetha. Ukwenza ezinye izinto ezininzi kunye neqabane lakho kunomtsalane walo.

7. Bhiyozela amatyeli angaqhelekanga

Nditsho nezona zicikizekileyo okanye ezihlekisayo- zicwangcisele.

Thumela iqabane lakho isipho somsitho. Yiba nomhla wesidlo sangokuhlwa.

Ungacoca indlu yakho ukhanyise namakhandlela. Isizathu esihle sokutshintsha amashiti, akunjalo?

8. Yothusa iqabane lakho

Izimanga azidingi sihlandlo sikhethekileyo. Kodwa, kusenokwenzeka ukuba usuku lokuzalwa lweqabane lakho okanye isikhumbuzo sakho sokumanga sokuqala okanye isikhumbuzo somhla wokuqala siya kuba ngexesha lokutshixa.

Nokuba awunakubakho ngokwasemzimbeni, cwangcisa itheko lokuzalwa lokwenyani, mema abahlobo babo. Thumela izipho.

Kwaye icala elothusayo lomntu phantse kukuba kulula kakhulu ukugcina ukumangaliswa kuyimfihlo. Ke, yisebenzise. Kwaye, zibenze bonwabe ngakumbi xa bengazilindelanga.

Fumana iminqwazi yosuku lwakho lokuzalwa (thumela ezinye kubahlobo babo), ufumane ibhiya kunye nomculo, kwaye wenze umnxeba wokusondeza. Cwangcisa ngokungathi ungacwangcisa itheko lokuzalwa elingaphantsi kobusuku. Beka umgudu.

Zonke ezi zinto zincinci zithandekayo zibala kakhulu kubudlelwane obukude.

Ukusonga phezulu

Ubudlelwane, umgama omde okanye hayi, kufuneka uzabalazele ukufezekisa ukukhula. Ubuqu kunye nolwalamano lwakho. Kwaye ezi zinto zincinci zibaluleke kakhulu ekwenzeni njalo. Ngokukodwa ngexesha elinje.

Kwaye ngakumbi ukuba uhlala kude omnye komnye. Siyathemba ukuba ulifumene eli nqaku liluncedo kwaye inengqondo ngaphezu kwayo yonke enye into.

Masisinde kula maxesha anzima, kwaye masincedane sikwenze oko.