Umxholo
- Musa ukuhlala kunye ukungqina inqaku
- Thetha negqwetha
- Musa ukuzithandabuza
- Ngaba uthetha ngeTherapist
- Musa ukuzifihla kusapho nakubahlobo
- Khumbula ukuba yintoni ebaluleke kakhulu
Indlela eya ekubhaliseni umtshato wabantu abathandana nabantu abathandanayo ibikade ilungile kodwa kufanelekile ukuba yenziwe, kwaye uninzi lwabo luthatha inxaxheba kwezi zibonelelo.
Ngelishwa, nangona uninzi lwezibini ezithandanayo zilinde ixesha elide ukuba zitshate, njengabalingane babo abatshatileyo abatshatileyo, nabo basengozini yoqhawulo mtshato.
Ngapha koko, xa amanye amazwe ebewusemthethweni, kodwa abanye abakwazanga, abanye abantu abathandanayo abatshatileyo bakhetha ukutshata kwezinye iindawo, kodwa amakhaya abo akayamkeli imitshato yabo, ekwathetha ukuba bafuna ukuqhawula umtshato, bona ayinakwenza njalo.
Ngenxa yoko, xa isizwe sasisemthethweni semitshato, ezinye izibini zazilinde umthetho ukuze ziqhawule umtshato. Yonke le nto ithethwayo, uqhawulo-mtshato lunzima, nokuba ungubani.
Kwizibini ezitshatileyo zinokuba nzima nangakumbi, njengoko zingenakuba nabahlobo abadlule kuzo okanye baqonde zonke iimpembelelo ezizodwa ezijamelana nazo xa zisaphuka.
Nazi ezinye iingcebiso kwizibini ezitshatileyo eziza kuqhawula umtshato.
Musa ukuhlala kunye ukungqina inqaku
Ukuba awonwabanga kwaye umtshato kufuneka uphele, ungaziva unyanzelekile ukuba uhlale. Unokuziva ngathi kufuneka unamathele ngaphandle ukubonisa ubungqina bokuba umtshato wasesini ulungile.
Ungaziva ngathi nguwe wedwa ekufuneka uyithwale emagxeni akho. Ukumisela umtshato ngokwesini bekufanele umzamo, nokuba oko kuthetha ukuba ayisiyiyo yonke imitshato ehlala njalo.
Inqaku kukuba unenkululeko yokukhetha.Ke khetha eyona ilungele wena, hayi into oziva ufuna ukuyenzela abanye.
Thetha negqwetha
Ungazami ukuyenza wedwa, uthetha ngokusemthethweni. Nangona uqhawulo-mtshato luthetha ukuba ubudlelwane buphela kwaye zonke iimvakalelo zihamba nayo, ikwayinkqubo yezomthetho efuna ubungcali.
Ngokukodwa ukuba awuqinisekanga ukuba izinto kufuneka zahlulwe njani, kwaye ngakumbi ukuba abantwana bayabandakanyeka, uyakufuna uncedo lwegqwetha elilungileyo ukukunceda uhambe ngendlela eyiyo.
Kananjalo, jonga ukuba imithetho iyaqhubeka itshintsha, ke udinga umntu owaziyo ukungena nokuphuma kwale mithetho.
Ewe kunjalo, ukulungisa okuninzi ngaphandle kwenkundla kunokunceda ukugcina izinto zizolile kwaye zingabizi kakhulu, kodwa qiniseka ukuba nomntu osecaleni lakho okulwela.
Musa ukuzithandabuza
Ungumntu oxabisekileyo ofanelwe luthando. Kwakungafanelekanga ukuba ube nalo mntu.
Kananjalo unokukwazi ukuzixelela loo nto, kodwa ukuyikholelwa yenye into.
Ewe unamathandabuzo amaninzi ebomini bakho, uziva wahlukile kunabanye, kwaye ukuphuma kwabantu abasondele kuwe kubangele ukuba ubuze ukuba ungubani kanye kanye.
Uqhawulo-mtshato lunokwenza into enye. Ufuna ntoni ebomini? Ungubani?
Le yimibuzo abantu abaninzi abazibuza yona; Qiniseka ukuba uyayiphendula le mibuzo ngeempendulo ezilungileyo. Ewe uqhawula umtshato, kodwa ayisiyiyo le nto uyiyo.
Ngaba uthetha ngeTherapist
Unokuziva ngathi uphilile kwaye womelele ngokwaneleyo ukuba ungazigqibela ngokwakho. Kodwa ungaziva ngathi "uyanikezela" ukuba ungena kwiofisi yonyango.
Ngapha koko, ukubona umcebisi oqeqeshiweyo kunokuba yenye yezona zinto zibalaseleyo onokuzenzela zona.
Umgqirha wakho unokukunceda uthethe ngeemvakalelo ezinokuthi uzive ngathi ziyawa ngaphakathi kwentloko yakho, kwaye ugqirha wakho unokukunceda ube nengqondo kuko konke.
Musa ukuzifihla kusapho nakubahlobo
Le yeyona nto imbi kakhulu onokuyenza, nangona inokuba ilinga.
Ingakumbi ukuba ubunosapho okanye abahlobo abangakuxhasi ncam ukuba ulifanasini okanye utshatile, usenokuziva ngathi bayavuya kwaye bathi, "Ndikuxelele njalo."
Oko kunokuba buhlungu. Kodwa abantu banokukothusa!
Nika usapho kunye nabahlobo bakho ithuba lokukuxhasa. Ukuba abenzi njalo, hlala ngokuthe cwaka.
Yiya kubahlobo bakho kunye namalungu osapho akwamkelayo ukuba ungubani kwaye akho kuwe ngeli xesha linzima. Musa ukufihla ngecala ngalinye, kodwa khetha ukuba kunyanzelekile.
Kuya kuziva kulungile ukuvula umhlobo othembekileyo okanye ilungu losapho elikhathalayo kwaye elinokunikela ngesixhanti kuwe ukuba uthembele kuwe.
Kwangelo xesha, sukuthetha nje ngoqhawulo-mtshato- nangona yenye yezona zinto zinkulu ziqhubeka ngoku ebomini bakho. Ukuxhamla kwiingcinga ezingalunganga ixesha elide akunakuze kube neziphumo ezilungileyo.
Khumbula ukuba yintoni ebaluleke kakhulu
Ungabanjwa ukuba ngubani ofumana indlu, imoto, iakhawunti yomhlala phantsi, okanye ii-knick-knacks ngexesha lenkqubo. Nangona oko kunokubonakala kubaluleke kakhulu ngoku, akufanelekanga ukulala ubusuku.
Okwangoku, eyona nto ibalulekileyo ekufuneka uyenzile kukuzikhathalela. Ukuzivocavoca, yitya ukutya ngokufanelekileyo, uchithe ixesha udibana nosapho kunye nabahlobo, kwaye wenze izinto ozithandayo.
Zizo eziza kukufumana kule nto, hayi izinto.
Ngokuqinisekileyo, kuya kufuneka uthathele ingqalelo ukhuseleko lwakho lwezezimali kunye nekamva, kodwa khumbula eyona nto ibalulekileyo ayilinganiswa ngeedola.