Ukuvavanya Ukwahlukana kovavanyo: Ungamxelela njani umyeni wakho

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukuvavanya Ukwahlukana kovavanyo: Ungamxelela njani umyeni wakho - I-Psychology
Ukuvavanya Ukwahlukana kovavanyo: Ungamxelela njani umyeni wakho - I-Psychology

Umxholo

Ukuxelela umyeni wakho ukuba ufuna ukwahlukana kwesilingo ngumzuzu onzima wokulawula. Kodwa ngomsebenzi othile wokulungiselela, ungakwenza oku kube nzima kancinci. Nanga amanyathelo ekufuneka uwalandele njengoko usiya phambili nalo msitho uguqula ubomi, uvavanya ulwahlulo lwetyala-

Qiniseka- 100% ngokuqinisekileyo

Ukucinga ngamanye amaxesha malunga nokwahlukana nomyeni wakho rhoqo emva kwexesha kuyinto eqhelekileyo. Kodwa ukuba uhlala ucinga ngezi ngcinga rhoqo, kwaye usiya ngakwicala lokwahlula kubonakala ngathi yinto elungileyo ekufuneka ikwenzele yona, inokuba yeyona ndlela ichanekileyo.

Kuqhelekile ukuba izibini zibe nengxabano kwaye oko akunakuthetha ukuba kufuneka uthathe amanyathelo aqatha. Mhlawumbi ukuba ubunokuthetha nzulu neqabane lakho malunga nezinto ezikuxhalabisayo, inokuphela yanele ukulungisa imicimbi. Nangona kunjalo, ukuba ubukhe wehla ngaloo ndlela ngaphambili kwaye akukho nto ikhe yatshintsha, kunokuba lixesha lokuqala ukulungiselela inyathelo elilandelayo.


Lungisa imbonakalo yomhlaba

Ukuxelela iqabane lakho ukuba ungathanda ukwahlukana kwetyala ayisiyonto ufuna ukuyikhupha kubushushu bempikiswano. Yilungiseleleni le nto ngokubuza umyeni wakho ukuba ninokuhlala phantsi kunye ukuze nithethe ngezinye zezinto enifuna ukuzilungisa kubudlelwane. Uya kufuna ukuncokola ngobuqu, ubuso ngobuso, hayi nge-imeyile okanye ngenqaku elishiyekileyo kwitafile yasekhitshini. Kwakhona, cinga ngalo mzuzu. Ukuba umyeni wakho uphelelwe ngumsebenzi okanye unoxinzelelo, unokufuna ukucinga ngokulinda de izinto zilunge ngakumbi kuye. Sukuvumela, nangona kunjalo, imiba yakhe yengqondo ikugcine ubambe imeko embi okanye yokuhlukumeza.

Yilungele kwaye ulungele ukuphendula kwakhe

Akunakulindeleka ukuba umyeni wakho abe ebhodini ngesi sigqibo kwaye kuya kufuneka ulungele umboniso wosizi kunye nomsindo. Kuya kuba kubalulekile ukuba uhlale uzolile kwaye ungazibandakanyi kwimpixano okanye uphikise nantoni na ayithethayo. "Ndiyasiqonda isizathu sokuba ubone izinto ngoluhlobo" yimpendulo elungileyo kuyo yonke into anokuyithetha kuwe. Oku kuyigcina incoko ibe yeyasesidlangalaleni kangangoko kunokwenzeka kwaye ikuvumela ukuba uqhubele phambili kunokuba ubanjwe uzikhusele okanye umtyhole ngeempazamo ezahlukeneyo.


Cacisa malunga nethemba lakho kunye noloyiko oluyinxalenye yokwahlula

Zola, ulunge kwaye ungathathi cala xa uhambisa ezi ndaba malunga nokuvavanywa kokwahlukana kwetyala. Ufuna ukungqala ngokuthe ngqo xa usiya kwingxoxo ukuze ufike kwinqanaba kwaye wenze oku kungabi nabuhlungu kangangoko. “Kudala ndiziva ndiqhawulwe kuwe kwaye ndicinga ukuba kungandenzela into elungileyo ukuthatha ixesha ndedwa. Ndingathanda ukuba sizame ukwahlukana kwetyala ukuze sivavanye sobabini ukuba sifuna ntoni kolu lwalamano. ” Yazisa umyeni wakho ukuba ayikabikho uqhawulo-mtshato, kodwa lithuba lokubonisa umtshato ngokwahlukeneyo kwaye ungabikho kwimpikiswano nakwimilo.

Chonga into oyifunayo ngokwahlukana kwetyala

Yibhaleni phantsi ukuze nivume nobabini ngendlela eliza kusetyenziswa ngayo eli xesha linobuzaza. Ezinye izinto ekufuneka ziqwalaselwe kuluhlu lwakho zingabandakanya:


  • Ungazisombulula njani iingxaki okhe wahlangabezana nazo, okanye
  • Ungalwakha njani "uqhawulo mtshato olulungileyo" ukuba ucinga ukuba imiba yakho ayinakulungiswa
  • Lingakanani ixesha ocinga ukuba ukwahlukana kwetyala kuya kuhlala
  • Ukuba usebenzisa eli xesha ukuphucula ubudlelwane bakho, zeziphi ezinye zeendlela zokuziphatha onokumisela njengeebhentshi, ezibonisa ukuba ubudlelwane buqhubeka?
  • Luhlobo luni lonxibelelwano onqwenela ukuba nalo ngexesha lokwahlukana kwenu?
  • Indlela yokuthetha nabantwana bakho malunga noku
  • Ngaba uya kukwazi ukuthandana nabanye abantu ngeli xesha? (Ukuba ucwangcisa ukuxolelanisa, le isenokungabi ngumbono olungileyo.)
  • Uza kuzilawula njani iimali zakho; Ngubani oza kuhlawula ntoni ngeli xesha?

Ungavumeli ukwahlulwa kwetyala kuvale

Izibini ezininzi zigqiba ekwahlukaneni kwetyala okwethutyana kwaye zisazifumana zikule meko emva kweminyaka, zingaphindi zibuyelane okanye zifake uqhawulo mtshato. Okwangoku, inkqubela phambili yobomi kunye namathuba ayaphoswa ngenxa yokutshata umtshato okanye uqhawulo-mtshato kunye nokuqala ubomi obutsha. Cwangcisa umhla wokuphela kwesahlulelo setyala kwaye usihloniphe. Ukuba ngalo mhla, izinto zihamba kancinci, kusenokwenzeka ukuba kungabikho namnye kuni ofuna ukulwela umtshato kunye noqhawulo mtshato ekufuneka uthathelwe ingqalelo.

Ukwahlukana kwakho kwetyala ngumba wabucala

Awunakunqwenela ukwazisa oku kwiiakhawunti zakho zemidiya yoluntu. Ukuxelela abo basondeleyo kuwe kulungile kodwa zilungiselele ukuva uluvo lomntu wonke ngomtshato wakho, kwaye ezinye zazo azizukuxhasa. Zilungiselele ukuthetha kwaba bantu: “Lo ngumcimbi wangasese phakathi komyeni wam kunye nam, ngenxa yoko andizukubelana ngeenkcukacha ngokwahlukana. Ndingacela ukuba usixhase sobabini ngeli xesha linzima ngaphandle kokundinika uluvo lwakho. ”

Emva kokuba uthethile, yiba nendawo oza kuya kuyo

Inokwenzeka ukuba nguwe oya kushiya ikhaya losapho ukuba nguwe oqala ukwahlukana. Qiniseka ukuba unendawo ekhuselekileyo nenenkxaso onokuya kuyo enje ngomzi wabazali bakho, okanye umhlobo, okanye irente yexeshana elifutshane.