Indlela yokuzingca emtshatweni eyonakalisa ubuhlobo bakho

Umbhali: Louise Ward
Umhla Wokudalwa: 12 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Indlela yokuzingca emtshatweni eyonakalisa ubuhlobo bakho - I-Psychology
Indlela yokuzingca emtshatweni eyonakalisa ubuhlobo bakho - I-Psychology

Umxholo

Xa sitheth 'inyani, ukuzingca yindalo yomntu. Akukho mntu unokuze athi akazange aziphathe ngokuzingca kuba, ngaxa lithile ebomini bethu, sonke siyazenza.

Ngoku, nokuba kusemtshatweni okanye naluphi na uhlobo lobudlelwane, ukuzingca kunempembelelo enkulu.

Ngokukodwa emtshatweni, kunokukhokelela kukungaqondani kunye nokungaqondi phakathi kwamaqabane amabini. Uzibuza ukuba njani? Makhe sijonge imiqondiso kunye neziphumo zokuzingca, kunye nendlela yokuphelisa oko.

Nazi ezinye iimpawu ezibonisa ukuba kukho ukuzingca emtshatweni.

1. Ukhetho

Xa iqabane lenza ukhetho kunye nezigqibo eziluncedo kubo kuphela, ngaphandle kokujonga ukuba zingalichaphazela njani elinye iqabane, ke banomona.

Kwakhona, kukuzingca okugqithisileyo kweqabane emtshatweni ukusoloko ubeka iminqweno yabo ngaphezulu kwenye.


2. Iimvakalelo

Ngexesha lempikiswano encinci okanye umlo, omabini amaqabane kufuneka acingele iimvakalelo zomnye nomnye. Nangona kunjalo, ayilunganga kwaphela xa elinye iqabane lihamba ngathi "Oh, uyayilimaza indlela endiziva ngayo," kukuzingca kwaphela oko. Kuthekani ngeemvakalelo zeqabane lakho? Babuze ukuba baziva njani ngayo yonke le meko njengoko ibaluleke ngokulinganayo.

3. Umsebenzi

Kwaye akulunganga ukuba ulahlekelwe ngumsebenzi wakho ngelixa ulihoya ixesha lomtshato wakho. Ukuba elinye iqabane libeka yonke imizamo kunye nexesha labo ngenxa yomsebenzi wabo, kufanele kuqatshelwe ukuba baziphatha ngokuzingca.

Emtshatweni, ixesha losapho kufuneka libe yeyona nto iphambili, kodwa ukuba elinye iqabane alithathi njengenxalenye ebalulekileyo kuphela yokuzenzela ikamva elizalisekileyo, akulunganga kubo.

Nazi iziphumo zokuzingca emtshatweni-

1. Ukugxotha iqabane

Ukuzingca kukhokelela kwimigama. Xa elinye iqabane lihlala libonisa ngezenzo zalo ukuba eyona nto ibalulekileyo kubo sisiqu sabo, kwaye into abayenzayo ihlala ilungile, idala ukungaqondi kakuhle kwelinye iqabane.


Bacinga ukuba iqabane labo kufuneka liqwalasele ishishini labo kwaye lingenaxhala kubo.

Kwiimeko ezigqithileyo, uninzi lwamaqabane acinga ukuba awanalo ixabiso kubomi bamaqabane abo. Ke, baqala ukuba kude kwaye bayimfihlo.

2. Yenza iqabane liziva liphantsi

Ngokucacileyo, xa iqabane lingazange libuze izimvo zamaqabane abo okanye ukhetho ngelixa besenza isigqibo, baya kunyanzeleka ukuba bazive bengaphantsi. Ibenza bacinge ukuba abalunganga ngokwaneleyo ukuba banganezwi kwimicimbi yosapho yiyo loo nto beqala ukuthula.

3. Ukuphazamisa ukulingana kobomi bomtshato

Xa umntu exhalabile kwaye esitya isiqu sakhe, bayalibala ukukhathalela amaqabane abo ubomi babo bonke, esinye isiqingatha sabo. Ukukhathalela iimfuno kunye neemvakalelo zomnye yinto eyimfuneko emtshatweni. Ukuba umntu akanakukufeza oko, umtshato ubotshiwe uza kuhamba ngendlela engeyiyo.


Ukuphelisa ukuzingca emtshatweni-

1. Yenza izigqibo kunye

Ukwenza isigqibo kufuneka kuhlala kubandakanya isivumelwano kuwo omabini amacala. Ke ngoko, kufuneka ubonakalise kwiqabane lakho ukuba intetho yabo iyalingana ngokulinganayo nento oyithethayo ukuze kungabikho mntu uziva ngathi ushiywe ngaphandle.

2. Musa ukwenza yonke into ngawe

Gxila kwiqabane lakho. Kwimpikiswano, babuze ukuba ngaba balungile kwaye ukuba kunokwenzeka ukuba ngabom wonzakalise iimvakalelo zabo, xolisa ngaphambi kokuba izinto zibe mandundu.

Phuma kwibhola yakho yokuzimela kwaye uzame ukujonga izinto kwimbono yeqabane lakho.

Ukuba ucinga ukuba yonke into engalunganga ethethwa liqabane lakho ijolise kuwe, ke wenza ngokuzingca. Ukuhlala uzikhusela kwaye wenzakele ayizizo iinketho. Endaweni yokuthetha neqabane lakho ngayo akukho nto isebenza ngcono kunonxibelelwano olunemveliso.

3. Yenza ukulinganisela kobomi bomsebenzi

Ubomi obusempilweni bomtshato bunokwenzeka kuphela xa omabini amaqabane ethatha ixesha elinye nelinye. Kuya kufuneka ukwazi ukudala ixesha elinobuhlobo nelonwabisayo kwiqabane lakho. Kwakhona, sukujonga kuphela into oyifunayo kodwa gcina iimfuno zabo engqondweni.

Ezi ngcebiso kufuneka zikuncede woyise iziphumo ezibi zokuzingca emtshatweni. Ukuzingca kunokubangela umonakalo omkhulu kubudlelwane, kubalulekile ukuba wena neqabane lakho nichonge kwaye nilungise iziphumo ezibonisa ukuzingca kulwalamano lwenu.