Umxholo
- 1. Iimpawu kunye neempawu zePTSD:
- 2. Umnyhadala oqhubekayo
- 3. Ukuphepha nayiphi na incoko malunga ne-PTSD
- 4. Ukutshintsha ngesiquphe kwimeko yabo
- 5. Guqula indlela abasabela ngayo emzimbeni
- Unyango
Ngaba wakha wehlelwa ngamabona-ndenzile wesiganeko esibuhlungu? Ngaba ukhe wazifumana unamathele kwesinye seziganeko zakho zangaphambili ngaphandle kokuzama ukoyisa? Ewe, ukuba ufumana izinto ezinjalo emva koko unengxaki yokuPhazamiseka koXinzelelo lwePost okanye iPTSD.
Esi sigulo sibangelwa sisiganeko esithile esoyikisayo okanye esoyikisayo, esinye osakhe sawuva okanye wasibona. Ezinye zeempawu eziqhelekileyo ze-PTSD ziba namaphupha amabi, ukubuyela emva okanye iingcinga ezingalawulekiyo zomsitho.
Iimpawu ze-PTSD kwabasetyhini zixhaphake kakhulu njengoko zinamathuba aphindwe kabini okuphuhlisa i-PTSD kunamadoda.
Abo banePTSD abakwazi ukuphuma kwiluphu. Bakufumanisa kulucelomngeni ngokweemvakalelo ukungcwaba elidlulileyo kunye nokuqhubela phambili. Nokuba bazama kangakanani ukuphilisa, bayasilela ukugqitha kweso siganeko sibuhlungu. Kubalulekile ukuba bafune iingcali ngokukhawuleza ukuba baphile kunokuba sisihogo kubo.
Ngenxa yoko, makhe sibone ukuba zeziphi iimpawu ze-PTSD ukuze kuthathwe amanyathelo okhuseleko.
1. Iimpawu kunye neempawu zePTSD:
Ezinye zeempawu eziqhelekileyo ze-PTSD ziqala kwinyanga yomsitho. Nangona kunjalo, kukho amaxesha apho iimpawu ze-PTSD zithatha iinyanga ngaphezulu. Ukuvela kwezi mpawu kubangela ukuphazamiseka kwintlalo nakubomi bomsebenzi wexhoba kwaye kubeka uxinzelelo olukhulu lweemvakalelo kubo.
Kubalulekile ukuba uchonge amaxhoba ePTSD ukuze ubancede. Makhe sijonge ukuba zithini iimpawu zePTSD.
2. Umnyhadala oqhubekayo
Ixhoba lomothuko liyakufumana kunzima ukulibala umcimbi oyibangelayo. Bazakuwuva umcimbi rhoqo. Ingqondo yabo iya kuyiphindaphinda imifanekiso rhoqo ngokuhlwa kwaye iyakubacaphukisa xa belele. Ngamanye amaxesha amaxhoba anokufumana imisitho ivela kwakhona phambi kwabo emini emaqanda.
Oku kuyabaphazamisa ukuya kumbindi kwaye baya kukufumanisa kunzima ukuphila ubomi obuqhelekileyo.
3. Ukuphepha nayiphi na incoko malunga ne-PTSD
Olunye lweempawu eziqhelekileyo ze-PTSD kuxa ixhoba liphepha ukuthetha ngalo. Isizathu kukuba, nangaliphi na ixesha xa beqala ukuthetha ngomnyhadala, iingqondo zabo ziqala ukudlala lo mfanekiso, ophembelela ngakumbi kubo.
Ke, ukuba uqaphela umntu ephepha ukuxoxa malunga nesiganeko esibuhlungu esidlulileyo, kunokwenzeka ukuba banengxaki ye-PTSD.
4. Ukutshintsha ngesiquphe kwimeko yabo
Le yenye yeempawu zePTSD. Abantu abaphethwe yi-PTSD ngequbuliso bafumana umbono wabo utshintshiwe. Baqala ukujonga izinto ngokwahlukileyo. Imo yabo iyatshintsha kwaye abanathemba kakhulu ngezinto ezibangqongileyo. Baziphatha ngokungathi akukho nto inokubashukumisa ngakumbi.
Bahlala bekufumanisa kunzima ukugcina ubudlelwane obunempilo nabantu ababangqongileyo. Kananjalo abanalo unxibelelwano olufanelekileyo okanye ukubonakalisa iimvakalelo. Ngequbuliso baphelelwa ngumdla kwizinto ababehlala bezonwabela. Kwimeko enzima kakhulu, banokuzifumana behlukanisiwe nosapho kunye nabahlobo.
5. Guqula indlela abasabela ngayo emzimbeni
Iimpawu ezibonakalayo ze-PTSD kuxa umntu othukile okanye othuke ngokulula. Bakufumanisa kunzima ukulala ngokwaneleyo. Banexhala kwaye bahlala beziva ngathi kukho into embi eza kwenzeka. Bajonge nangona bengafuneki.
Ngokunikela ubungqina okanye ngokudibana nesiganeko esibuhlungu, bakufumanisa kunzima ukugxila kwizinto. Olunye lweempawu ze-PTSD ezintsonkothileyo kuxa umntu ebonisa isimilo esikhohlakeleyo nesicaphukisayo. Bakufumanisa kunzima ukuthembela kubantu ababangqongileyo kwaye bakufumanisa kunzima ukuqhubeka nezinto ezibangqongileyo.
Unyango
Uluhlu olungezantsi zizisombululo eziqhelekileyo kwi-PTSD. Nangona kunjalo, sicebisa ukuba nabani na obonakalisa iimpawu zendlela ye-PTSD ukuze afumane isisombululo.
Amayeza-Namhlanje, kukho amayeza aphandwe kakuhle afumaneka kwimarike eyaziwayo ukunyanga i-PTSD. La mayeza kufuneka athathwe kuphela emva kokubonisana nengcali.
La mayeza abandakanya uxinzelelo lokulwa noxinzelelo. Nje ukuba ingcali ichaze isifo, baya kumisela amayeza abaguli. Ukuthatha rhoqo kuya kunceda abantu ukuba bazole kwaye baqhubeke ebomini babo.
Unyango ngengqondo-Umntu onesifo se-PTSD akakwazi ukuqhubela phambili kuba isiganeko esibuhlungu sibhalwe ezingqondweni zabo kwaye abakwazi ukuthetha ngaso. I-Psychotherapy inokunceda ixhoba le-PTSD ukuba livule ingxoxo malunga nemeko yabo. Nje ukuba baqale ukuthetha ngesi sehlo bayakwazi ukwahlula kuso.
Unyango ngengqondo lunokubanceda baphucule indlela abajonga ngayo ebomini. Ngonyango lwengqondo banokufunda ukuyeka iimvakalelo zabo ezimbi kwaye ekugqibeleni bamkele iingcinga ezilungileyo kunye neengcebiso ebomini babo.