Ungaluqinisa njani ulwalamano ngokweemvakalelo emtshatweni wakho?

Umbhali: Peter Berry
Umhla Wokudalwa: 18 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungaluqinisa njani ulwalamano ngokweemvakalelo emtshatweni wakho? - I-Psychology
Ungaluqinisa njani ulwalamano ngokweemvakalelo emtshatweni wakho? - I-Psychology

Umxholo

Isibini ocinga ukuba sesesibini esifanelekileyo sinokuba nento ekhethekileyo ebenza babe "sisibini". Le nto ikhethekileyo inokusondelelana ngokweemvakalelo.

Ukusondelelana ngokweemvakalelo kukusondela phakathi kwesibini esitshatileyo esineemvakalelo.

Ubuhlobo obusondeleyo beemvakalelo bunokubonakaliswa kwindlela amaqabane athetha ngayo, asebenzisana ngayo nakwindlela ahlala ngayo kunye. Amaqabane anolu hlobo lokudibana atsaleleka komnye komnye njengeemagnethi, ezenza ukuba zibe sisibini esifanelekileyo.

Elona nqanaba likhulu lokusondelelana ngokweemvakalelo kokukhona kuya konwaba ngakumbi emtshatweni nakubudlelwane bakho.

Xa kuthethwa oko, abanye abantu bakufumanisa kunzima ukufumanisa ukuba yintoni kanye ukusondelelana ngokweemvakalelo kwizibini ezitshatileyo, kwaye oko kwenza ukuba kube nzima kubo ukuba baxelise ulwalamano kubudlelwane babo.


Ukuba kunjalo kuwe, qhubeka ufunda kwaye ufumane eminye yemizekelo yokuthandana ngokweemvakalelo eya kukunceda ukomeleza ubudlelwane bakho.

Ukuvuleka

Amaqabane asondelelene ngokweemvakalelo akhetha ukuba sesichengeni ngokumangalisayo kwaye avulelane. Abanayo nayiphi na imiqobo ekufuneka iqabane labo liyaphule kwaye bazisa iintliziyo zabo kunye nomphefumlo etafileni.

Kodwa gcinani engqondweni ukuba ukophula imiqobo enjalo kuthatha ixesha kuba uninzi lwabantu abaqala ubudlelwane obutsha banemicimbi yokuthembana kwaye bagcina oonogada babo ngenxa yamava adlulileyo.

Njengoko ixesha lihamba ngoonogada, qalisa ukuhla, kwaye unokufikelela kuliphi iqabane lakho ngokwenene.

Ukwenza umoya ovulekileyo kubudlelwane bakho, kuya kufuneka ukhokele. Ukuze iqabane lakho liyeke oonogada babo, kuya kufuneka uyenze kuqala.

Imfesane nokunyaniseka

Ukuvuleka kubudlelwane kungaphumelela kuphela ukuba unyanisekile. Xa uthetha neqabane lakho, kufuneka ubenentliziyo enovelwano kunye nolwimi oluthembekileyo. Kukho iinyani ezingathandekiyo ekufuneka uzazise iqabane lakho kodwa ungabazisa ngaphandle kokutyumza intliziyo yabo.


Ekuphela kwendlela yokusondela komnye nomnye kunye nokwamkela ukusondelelana ngokweemvakalelo kukunyaniseka nokuba nemfesane komnye nomnye.

Ukubamba ngokomzimba

Kubalulekile ukuba uyiqonde indima yokuba ngumzimba ukuhambisa iimvakalelo. Umnxeba olula unokunxibelelana kakhulu ukuba wenziwe ngokufanelekileyo.

Abanye abantu basetyhini beva amagama athi "Ndiyakuthanda" xa abayeni babo bedlala ngeenwele zabo ngelixa amanye amadoda esiva loo magama mathathu ngelixa ethanjiswa intamo.

Isibini esisondeleyo ngokweemvakalelo siyaqonda ukuba unxibelelwano kubudlelwane akusoloko kuthetha ukuba niyathetha, ngamanye amaxesha ukunxibelelana kuya kufuneka niyeke imizimba yenu ithethe kwaye yazise iqabane lakho ukuba lenza njani ukuba uzive.

Ukuzisa ukusondelelana ngokweemvakalelo ngakumbi nangokwasemzimbeni kubudlelwane bakho kuya kufuneka uqale ukuba ngumzimba ngaphandle kwegumbi lokulala; zama ukunika ukwangana okungakumbi, ukubambana ngezandla, ukukrokrela iqabane lakho okanye ukwenza nje ukujonga emehlweni.


Uxolelo

Imitshato ehlala ixesha elide ihlala isenziwa ngabantu abanokuxolelana. Ukutshata nomntu kuthetha ukuba kufuneka unamathele kubo ebunzimeni nasebubini, umtshato kukuzibophelela kwexesha elide kwaye abantu banokwenza iimpazamo.

Ukuze isibini esithandanayo sisondelelane ngokweemvakalelo kwaye sigcine inqanaba labo lokusondelelana, ukuxolelwa kufuneka kudlalwe.

Ukuba izibini azixolelani, kancinci kancinci zinokudala umgama kwaye umgama uza nenzondo. Kwaye ngaphambi kokuba uyazi, ezi zibini ziphela ziphosa itawuli emtshatweni wazo.

Kubalulekile ukuba omabini amaqabane afunde ukuxolelana endaweni yokubamba ingqumbo.

Ukusondelelana kuza nokuvuleka, ukuthembeka, imfesane kunye noxolelo

Wonke umntu unqwenela ukuba sisibini esifanelekileyo, intetho yepati kunye nedolophu iphela; Nangona kunjalo, ukusondelelana okunzulu kuza nenqanaba eliphezulu lokuvuleleka, ukuthembeka, uvelwano, kunye noxolelo.

Kubandakanya inqanaba lokuba sesichengeni elinokuthi lingonwabi kwabaninzi kwaye kude kubangele nexhala. Kodwa iimvakalelo ezinjalo zihlala zincipha ngokuhamba kwexesha ngenxa yokuziqhelanisa, kwaye oku kuvula indlela yothando kunye nokuthembana ngakumbi.

Abantu abatshatileyo abakwaziyo ukubandakanyeka kwinqanaba elinje lokusondelelana banokuba seluxolweni kunye nabo kunye nabanye. Banokwabelana ngokulula ngokusilela kunye neempazamo zabo ngaphandle kokuziva beneentloni; Banokuthetha ngamaxesha abo aneentloni, iimvakalelo zokungoneliseki, icala labo elimnyama, imibono, amathemba namaphupha.

Ezo zibini kufanelekile ukuba zibonise kwaye zibonise ngakumbi uxabiso kunye nombulelo komnye nomnye kwaye baneliseke ngobomi babo.

Konke oku kukhokelela kwimeko ephucukileyo yentlalo-ntle, impilo esemgangathweni yomzimba kunye nembono elungileyo ngobomi. Kukho amaqhuma athi ngamanye amaxesha abonakale ecaleni kwendlela yakho, nangona kunjalo, ukungawahoyi la maqhuqhuva kunye nokuqikelela ubomi kunye nto leyo ikwenza ube sisibini esifanelekileyo.

Sebenzisa le mizekelo ikhankanywe apha ngasentla njengoko uhamba kwindlela ende yomtshato kwaye unqwenela ukuba ngabantu abangcono kunye namaqabane angcono.