Umxholo
Ngaba ucoce ukungcola kwakho? Ziphi izitshixo zakho? Ukhumbule ukolula isonka? Uwugqibile umsebenzi weyadi? Kutheni undiphazamisa? Uyandimamela? Oku kuhlala kuyimibuzo eviwa ngamaqabane anemicimbi yokuqwalaselwa. Inokuba ngamava aphazamisayo kuwo omabini amaqabane.
Ukuqwalaselwa kwe-ADHD-Intsilelo / ukuphazamiseka kwengqondo
Ingqwalaselo-ye-ADHD / Intsilelo yokuphazamiseka ekusebenzeni ngengxaki yingxaki ye-neurodevelopmental eqala ebuntwaneni kodwa ihlala iqhubeka nokuba mdala. Iimpawu zingabandakanya ukungaphumeleli ukuhlawula ingqalelo kwiinkcukacha, ubunzima bokuphulaphula xa kuthethwa ngqo, ingxaki kunye nombutho kunye nokulibala. Iimpawu zinokubandakanya ukungxamiseka, ukungxama kunye nokungazinzi. Iingxaki ezinxulumene nokuqwalaselwa ngokungakhathali zinokungabonakali kubuntu obukhulu kwaye abantu banokuqhubeka nokufumana imicimbi. Ngokukodwa xa kungafunyaniswanga, ezi mpawu zingakhokelela kwiingxaki ezininzi kumxholo wobudlelwane. Unxibelelwano, unxibelelwano, kunye nokusondelelana kubudlelwane kunokuba nefuthe elikhulu kwiingxaki zokuqwalaselwa.
Ngethamsanqa, kunokwenzeka ukuba ulawule imiba enxulumene nengqwalaselo. Kwinkqubo yezonyango, ndisebenze nabantu abaninzi abanamava okungahoyi kwaye bafumanise ukuba iindlela zokulwa imeko yokusebenza zinokusebenza. Ukulandela uyakufumana iindlela ngeendlela zokuziphatha ezinokunceda ukulawula ukungakhathalelwa kunye nokwandisa ukugxila kunye nokugxila.
1). Ingqondo
Ingqondo inokunceda ukwandisa amandla akho okugxila kunye nokujonga. Ngomzuzwana xa uziva uphazanyiswe ngakumbi, ukusebenzisa ubuchule obulula njengokujonga ukuba yintoni okusingqongileyo kunokukunceda uphinde ujonge. Thatha nje umzuzu ukujonga kwaye ulebhelishe izinto kwindawo yakho kwaye uqaphele indlela oziva ngayo. Ngaba ukwazile ukutshintsha ingqwalaselo yakho? Olunye ukhetho lwengqondo kukujonga into ohlangabezana nayo usebenzisa izivamvo ezintlanu. Umzekelo, thatha ithutyana uqaphele into oyibonayo, oyivayo, oyichukumisayo, ejoja nengcamlayo. Kwakhona, jonga indlela utshintsho lwakho oluqwalasele ngayo kwaye uqaphele ukuba uziva uhlukile emva komsebenzi. Ingqondo inokwenziwa yodwa okanye inokuba yinxalenye yesiqhelo wena kunye neqabane lakho enisenza kunye.
2). Ukuphefumla nzulu
Ukuphefumla ngokunzulu kunokuba sisicwangciso esiliqili. Ukuphefumla ngabom kungathoba ukubetha kwentliziyo yakho, kukuncede uzive uzolile kwaye ukhululekile kwaye kukunceda ukuba uphinde uzibone. Thatha umzuzwana ukuphefumla imizuzwana emihlanu, bamba imizuzwana emihlanu kwaye uphume imizuzwana emihlanu. Phinda le nkqubo amatyeli amane. Emva koko, jonga naluphi na utshintsho olubonayo ngaphakathi kwakho. Lo ngomnye umsebenzi onokwenziwa njengesibini. Iziphumo ebezingalindelekanga ezinokubakho zokwenza le misebenzi kunye kukonyusa ukusondelelana ngokweemvakalelo. Ngubani ongayifuniyo leyo kubudlelwane babo?
3). Ukwenza Monotasking
Zama monotasking. Esi sisenzo sokugqiba umsebenzi omnye ngexesha. Akusekho ukwenza izinto ezininzi. Xa umntu, ngakumbi umntu eneengxaki zokuhoya, ukwenza izinto ezininzi kuye kube lula ukulibala ukugqiba imiba yemisebenzi eyahlukeneyo ebalulekileyo. S / yena kunokwenzeka ukuba ashiye iiprojekthi ezininzi ezingagqitywanga. Ke, endaweni yokuzama ukugqiba iiprojekthi ezininzi ngaxeshanye, zama ukuzibandakanya ngokupheleleyo neprojekthi enye ngexesha. Oku kunokuba nzima kakhulu ekuqaleni kodwa ngokuziqhelanisa okuqhubekayo kuya kunciphisa inani leeprojekthi ezingagqitywanga.
4). Cwangcisa
Yenza isicwangciso okanye umgaqo wendlela weveki yakho. Bhala phantsi imisebenzi efuna ukwenziwa kwaye uyitshekishe xa uyigqiba. Lo ngumsebenzi onokuba luncedo ukwenza ekuqaleni kweveki kunye neqabane lakho. Ukwenza lo msebenzi kunye kunokukunceda nihlale nobabini kumkhondo weveki.
5). Ukuzikhathalela
Njengakwezinto ezininzi ezinxulumene nempilo yengqondo, khumbula ukunyamekela iimfuno zakho ezisisiseko. Ukulala, ukuzivocavoca, kunye nesondlo kuchaphazela ingqondo yakho. Ke, qiniseka ukuba ulala ngokwaneleyo, uzilolonge kwaye ugcine ukutya okusempilweni ukunciphisa amathuba okuba mandundu kwemicimbi ngokujolisa nakwingqwalaselo.
Xa usenza nayiphi na kwezi zinto khumbula ukuba nemfesane kunye neqabane lakho. Yenza konke okusemandleni akho ukuba ungazigwebi, omnye nomnye okanye imeko. Ukuba unobunzima ekuthatheni inxaxheba kuso nasiphi na isicwangciso esiphakanyisiweyo sokusebenza nomcebisi ngempilo yengqondo kunokukunceda uziphumeze ezi zakhono ngokufanelekileyo. Ukuba uyakholelwa ukuba unemicimbi engaphaya kunokunikwa ingqalelo, kodwa isifo esinokubakho sokungasebenzi kakuhle kwengqondo, ugqirha wezengqondo unokubonelela ngovavanyo oluthile lokuchonga ukubakho kokuphazamiseka kwengqondo. Ukongeza, njengoko abantu abaninzi besazi, kukho iindlela zonyango zokuchongwa kwe-ADHD, ke ngoko, ukuthetha nommeli wakho wezonyango kukhetho.