Amanyathelo ali-10 abalulekileyo okulungiselela uqhawulo mtshato kwangaphambili

Umbhali: Peter Berry
Umhla Wokudalwa: 13 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Amanyathelo ali-10 abalulekileyo okulungiselela uqhawulo mtshato kwangaphambili - I-Psychology
Amanyathelo ali-10 abalulekileyo okulungiselela uqhawulo mtshato kwangaphambili - I-Psychology

Umxholo

Nokuba ucinga ukuqhawula umtshato wedwa okwangoku kwaye awuzukuxelela iqabane lakho iinjongo zakho ukuba iqabane lakho likucebisile ukuba bafuna uqhawulo-mtshato okanye wena neqabane lakho nobabini nigqibe kwelokuba kwanele ngokwaneleyo kuninzi ekunokukwenziwa ngaphambi Ukulungiselela umtshato.

Eminye imisebenzi iya kwenza ubomi bakho bube lula, eminye iyakukhusela, kwaye eminye iya kukunceda uqhubeke kwikamva.

1. Qiniseka ukuba uthathe isigqibo esifanelekileyo

Qiniseka ukuba uthathe isigqibo esifanelekileyo kwaye uqinisekile nge-100% ukuba uqhawulo-mtshato yinto oyifunayo.

Ukuba awuqinisekanga nge-100%, ke cinga ngokuxoxa ngeengxaki zakho zomtshato neqabane lakho kwaye uthathele ingqalelo ukuya ekucebiseni ngomtshato ukukunceda uziqinisekise ukuba uthatha isigqibo esifanelekileyo. Ungaqhubeka nokulungiselela kwangaphambili koqhawulo-mtshato xa kunokwenzeka.


2. Yima kwisigqibo sakho ungagungqi

Uyirola ibhola, musa ukwenza izinto zibe nzima kuwe okanye kwiqabane lakho ngokubuyela kumaxesha okuthandabuza. Ziphathe kakuhle wena kunye neqabane lakho kwaye nime kwisigqibo sakho nokuba izinto ziba nzima.

3. Cinga ngolwalamano lwakho lwexesha elizayo ukuba ube kunye ne ex yakho

Hlala ujonge kwisiphumo sakho ekujongwe kuso kwaye uqiniseke ukuba senzeka ubuncinci ngokwembono yakho.

4. Uphando

Thatha ixesha lokumamela iiakhawunti zoqhawulo mtshato kwabanye, kwaye iingcebiso zangaphambi koqhawulo-mtshato ziluncedo ukulungiselela ulungiselelo langaphambi koqhawulo-mtshato ukuba unokufumana umntu oza kuthetha naye okhe walapho.Ukuze ube nomntu onokukuqonda kwinethiwekhi yakho yenkxaso njengoko uqhawulo mtshato luqala.

5. Cwangcisa indlela oza kuzichitha ngayo iindaba

Ukuba iqabane lakho alizazi iinjongo zakho, thatha ixesha lokucwangcisa ukuba uza kuxoxa njani ngeenjongo zokuqhawula umtshato.

Zama ukwenza njalo ngokuzolileyo nangobungcali, ukuba uziva ngathi iqabane lakho linokuba sesichengeni emva kweendaba, qiniseka ukuba unenombolo yoqhakamshelwano yomntu osondeleyo kubo onokuthi ucele ukuba eze.


Pakisha kwakhona ibhegi yakho kwaye unikezele ngokuhlala kude nekhaya njengoko besenza iindaba. Qiniseka ukuba unendawo onokuhlala kuyo ukuba ufuna ukushiya ikhaya ngokukhawuleza.

Ukuba uyaloyika iqabane lakho, okanye nabaphi na abantwana bafune ingcebiso kwiingcali ngendlela yokuphatha le nxalenye yokulungiselela ngaphambi komtshato.

6. Lungiselela ukuhlaselwa ngokweemvakalelo

Uqhawulo mtshato nokuba iyinjongo yakho iyakuthatha. Qiniseka ukuba ucwangcisela loo nto, yazisa usapho kunye nabahlobo bakho malunga nento ojongana nayo.

Yenza izicwangciso zokundwendwela abahlobo bakho kunye nosapho rhoqo nokuba iyure nje.

Cwangcisa ukukhathalela iimfuno zakho ezisisiseko; isiseko esikhuselekileyo, ukufudumala, ukutya, ucoceko hlala ujonge kwinto ethi nokuba ungaziva ngathi uyayenza uyenza. Uya kuvuya xa ukwenzile oko.

Khumbula ukuqhubeka uqhubeka. Indlela yokuphuma kukuqhubeka nokusebenza kuyo. Oku nako kuya kudlula, kungoko nangeyona mihla yakho imnyama ncamathela kwisiqhelo sakho kwaye uzikhumbuze ukuba ngekhe kusoloko kunje. Kuphephe naluphi na uhlobo 'lokuzinyanga ngokwakho'.


7. Thatha ulawulo lomtshato wakho

Kulula ukufuna ukukhasa phantsi kwelitye xa ukwimihla yobumnyama yoqhawulo-mtshato, kodwa le yeyona nto yokulungiselela ngaphambi komtshato onokuyisebenzisa ukukunceda. Sukuvumela izinto zithathe ubomi babo, qiniseka ukuba ubeka i-I kwaye uwele i-T.

Thatha ingcebiso kubantu abakungqongileyo kodwa wenze izigqibo zakho, ukuba uyakwenza oku ukuqhawula umtshato kwakho kunokuba noxolo ngakumbi, kwaye kungaphela ngokukhawuleza kakhulu kunokuba bekungenjalo!

Zama ukuqala ifayile yoqhawulo-mtshato kwaye uqiniseke ukuba ubeka onke amaphepha, imibuzo kunye neengcinga kwifayile yakho yoqhawulo mtshato. Yindlela eqinisekileyo yomlilo yokukugcina ugxile kwiinjongo zakho kwaye ikukhokele naxa abacebisi bakho bekutyhalela ukuba ufuna okungakumbi.

8. Thintela ubudlelwane obutsha ngexesha lenkqubo yoqhawulo-mtshato

Kwamanye amazwe ubudlelwane phakathi komtshato (i-AKA ngaphambi kokugqitywa koqhawulo-mtshato) bunokubangela iingxaki ezinkulu kwinkqubo yoqhawulo mtshato ngokusemthethweni. Ngapha koko, kwamanye amazwe, unxibelelwano lwakho lunokusetyenziswa ngokuchasene nawe.

Njengenxalenye yesicwangciso sakho sokulungiselela ngaphambi komtshato sokuhlala ungatshatanga.

Sebenzisa ixesha ukuzakha kwakhona kunye nobomi bakho basekuhlaleni, ukuze xa ukhululekile, emva koko ube kwindawo elungileyo ukonwabela ubudlelwane obunempilo.

9. Vavanya iimali zakho

Kuninzi ekufuneka kwenziwe apha njenge:

  • Beka imicimbi yakho yezemali ngokulandelelana.
  • Qonda ityala lakho losapho kunye neendleko zendlu yakho.
  • Fumanisa ukuba izakubiza malini usapho lwakho ukuba luhlale kumakhaya amabini ahlukeneyo.
  • Yiba nepropathi yakho enexabiso.
  • Qiniseka ukuba uyazi ukuba yeyiphi eyona asethi yakho ibalulekileyo- iya konga uqikelelo ngexesha lenkqubo.
  • Ukuba ufuna ukuthenga kakhulu yenza oko ngaphambi kokuba uqalise inkqubo yoqhawulo-mtshato (njengoko iiasethi zihlala zikhenkcezisiwe).
  • Lungisa uhlahlo-lwabiwo mali lwemizi emibini.
  • Cwangcisa iindleko zabantwana - qiniseka ukuba izicwangciso zakho zezobugcisa kwaye ziyinyani kumakhaya omabini.
  • Qaphela iimali ezaziswe emtshatweni kwaye uziphucule kangakanani iimali zakho ngexesha lomtshato.
  • Qiniseka ukuba ukhuselekile kumaxwebhu abonisa into oyizisileyo emtshatweni.
  • Yahlula ubomi bakho bexesha elizayo kwiqabane lakho.
  • Gcina imali- ungayidinga.
  • Hlaziya umyolelo wakho.

10. Cwangcisa ukuqesha umlamli

Abalamli banciphisa ngokubonakalayo iindleko zoqhawulo-mtshato baququzelela izivumelwano enizenzileyo kunye. Ke ukuba unokusebenza neqabane lakho nize kulungelelwaniso lwemali olufanelekileyo, uya konga imali.