Yintoni isiyobisi seSondo: Iimpawu, Iziphumo kunye nonyango

Umbhali: Monica Porter
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Yintoni isiyobisi seSondo: Iimpawu, Iziphumo kunye nonyango - I-Psychology
Yintoni isiyobisi seSondo: Iimpawu, Iziphumo kunye nonyango - I-Psychology

Umxholo

Njengokuxilongwa okuninzi, ukuxhatshazwa ngokwesondo kujongene nendlela eguqukayo ekusondela kuyo ziingcali.

Olu tshintsho luvela kulwazi olutsha malunga nengxaki, njengoko ukuqonda kwengqondo kunye nengqondo kukhula rhoqo.

Xa kuziwa kumakhoboka ezesondo, oku kufunyaniswa kwesifo bekukho kuhlelo lwangaphambili lwencwadana yokuphazamiseka kwengqondo, kodwa ishiywe njengesifo sengqondo esahlukileyo kule ikhoyo ngoku. Iingcali kunye nethiyori bahlulelene ekuphenduleni kwabo kwisigqibo esenziwe nguMbutho Wezengqondo zaseMelika.

Nangona kunjalo, xa umntu ephila nale ngxaki, nokuba yeyakhe okanye uyayithanda, ezi ngxoxo ziwela kwindawo yesibini kunesidingo soncedo.

Abanyangi abaninzi bayaqhubeka nokuziqhelanisa kuba iingxaki zezigulana zithethelela ukungabikho kolwamkelo olungqongqo lweendidi ekuvunyelwene ngazo ekuvunyelwene ngazo.


Eli nqaku liyakwenza okufanayo kwaye linike ukuqonda malunga nokuba yintoni ukuba likhoboka lesini kunye nokuba lo mbandela uphathwa njani kwinkqubo yokucebisa.

Yintoni isini kunye neziyobisi ezingamanyala?

Ngaphandle kokukhutshelwa ngaphandle kwi-DSM-5 (uhlelo lwesihlanu lweDiagnostic and Statistical Manual of Mental Disriers), ukuxhatshazwa ngokwesondo kusenokuchaphazeleka kusetyenziswa iikhrayitheriya zeDCM-5 kunye ne-ICD -10, apho kubhekiswa kuyo njengokunye ukungasebenzi ngokwesondo, hayi ngenxa kwinto ethile okanye imeko yomzimba eyaziwayo. ”

Ke, yintoni umlutha wesini?

Ukulutha ngokwesondo kunokuchazwa njengokuthatha inxaxheba okunyanzelekileyo okanye ukuzibandakanya kwimicimbi yesondo, ngakumbi xa usabelana ngesondo, ngaphandle kweziphumo ezibi.

Kwangelo xesha, kufanele kuqatshelwe ukuba likhoboka lesini, ekuxoxwa ngalo apha, akufuneki libhidaniswe nesilwanyana okanye isondo.


Iimpawu zokulutha ngokwesondo zisikhumbuza ezinye iziyobisi kuba zihlala zanda ngokuthe ngcembe kubunzulu bazo nakwiziphumo ezibi.

Yimbandezelo umntu aba nayo ngenxa yobudlelwane obuphindaphindeneyo ngokwesondo kunye nokulandelelana kwabathandi.

Aba bathandi banamava esini esikhobokisayo njengezinto, njengezinto ezisetyenziselwa ukwanelisa intswelo ekhulayo yesondo. Kukho into enyanzelekileyo kwisiphazamiso, ngenxa yokuba uninzi lweengcali luthatha njengesihlobo sokuphazamiseka okungafunekiyo.

Olu nyanzeliso luyabonakala ekukhangeleni amaqabane amaninzi okanye ukulungiswa okunyanzelekileyo kwiqabane elingafumanekiyo. Kuqhelekile ukuba aba bantu bathande kakhulu ukuba kubudlelwane bothando, kwaye xa bekubudlelwane, bahlala benyanzelekile malunga nexesha, ubude, okanye iimpawu zesondo ngokwaso.

Umlutha wesini uhlala esenza namanyala ngokunganyanzelekanga okanye uzonwabise gwenxa kunye nezinye izinto ezikhuthaza ukwabelana ngesondo, ngaphandle kwayo nayiphi na imiphumo emibi.


Yintoni umlutha we-porn?

Iziyobisi ezingamanyala kuxa umntu eziva enyanzelekile ukuba abukele iphonografi, ekugqibeleni echaphazela ubudlelwane babo namaqabane abo kunye nabo basondeleyo kubo. Njengokulutha ngokwesondo, ayisiyiyo isifo esisemthethweni kwiDSM- 5.

Nangona kunjalo, inokuba neziphumo ezibi, njengesiyobisi, kwaye inokuchaphazela kakubi izimvo zakho malunga nokwabelana ngesondo kunye nokusondelelana.

Ukufana phakathi kokuba likhoboka leziyobisi kunye nokuba likhoboka lesini

Ukuxhatshazwa ngokwesondo akukona nje ngesondo okanye ngokuziphatha. Njengomlutha weziyobisi, umlutha wesondo uba ngumlutha kwiimvakalelo abazifumanayo xa utshintsho oluthile lweekhemikhali lwenzeka kwingqondo.

Uya kumangaliswa kukwazi ukuba onke amakhoboka esini awakonwabeli nokwabelana ngesondo!

Bazonwabela nje kwimisebenzi yesondo ekhohlakeleyo ukufuna ezo ndawo ziphakamileyo zemithambo-luvo.

Njengamakhoboka eziyobisi, ukukhutshwa ngokugqithileyo kwee-endorphins ezibangelwa kukuzibandakanya kwimisebenzi yokuvuselela ngokwesondo ngakumbi kukhokelela kwiindlela zokuziphatha eziphindaphindayo.

Iindidi zeziyobisi

Ngoku ukuba siyazi ukuba yintoni ikhoboka lesini, kubalulekile ukuba uqaphele ukuba ayizizo zonke izinto ezenziwa ngokwesini ezifanayo. Iimpawu zomlutha wesini ziyahluka kwaye zixhomekeke kuhlobo lweziyobisi abanazo.

Oku kulandelayo kuxoxwa ngako ngeendlela ezintandathu eziphambili zokulutha ngokwesondo, njengoko kuchaziwe nguGqirha Doug Weiss. Umlutha wesini unokuba yiyo nayiphi na enye okanye indibaniselwano yezi ntlobo zintandathu.

Ezi ntlobo zahlukileyo zokulutha zineempembelelo ezahlukeneyo kumlutha. Ke, kubalulekile ukuba uchonge uhlobo lomlutha wokufumana indlela elungileyo yokubuyela kwimeko yesiqhelo.

1. Umlutha wesini

Olu hlobo lweziyobisi ngokwesondo lubandakanya ukuphulula amalungu esini ngokugqithileyo kunye nokuzonwabisa kwimifanekiso engamanyala. Oku, kunokukhokelela kwimingeni kunye nolwabelana ngesondo.

NgokukaGqirha Weiss, uninzi lweziyobisi zesini zinoluhlobo lwebhayoloji njengolunye lweziyobisi, kodwa bambalwa kakhulu abantu abahlupheka kuphela lolu hlobo.

Olu hlobo lweziyobisi ngokwesondo luyazinyangeka ukuba umlutha uyakwazi ukuchonga izinto zabo eziphilayo kunye nokulawula umnqweno wokuzibandakanya kwimisebenzi yokuvuselela ngokwesondo.

Kukwacetyiswa ukuba bafune uncedo lobuchwephesha ukukhusela umlutha ekubuyiseleni kwiindlela zabo zokuziphatha ezindala.

2. Umlutha wesini

Uphando lubonisa ukuba uninzi lweziyobisi zesondo ziye zaphathwa gadalala okanye ukungahoywa kwixa elidlulileyo.

Izilonda zesondo ngokwasemphefumlweni ngabo benza ngokwesondo ukuze bafumane unyango lweziganeko zabo ezidlulileyo.

NgokukaGqirha Weiss, kwimeko yeziyobisi ezabelana ngesondo, imicimbi yabo ebuhlungu kunye nemicimbi edlulileyo kufuneka kujongwane nayo ngendlela ukuze baphilise ngokupheleleyo.

3. Abaxhatshazwa ngokwesondo ngokomoya

Umlutha wesondo wokomoya ngulo ufuna unxibelelwano lokomoya kwiindawo ezingalunganga okanye uzama isondo ukuzalisa isithuba sokomoya.

Ukuchacha kolu hlobo lweziyobisi kunokwenzeka ngoncedo lwabaphili bokomoya abathembekileyo kunye nabacebisi abanelayisensi.

4. Abaxhatshazwa ngokwesondo

Abaxhaphazi ngokwesondo abakwimeko yokwenzakala ngokwesondo ngabo bathe bafumana uxinzelelo ngokwesondo ngamanye amaxesha ebuntwaneni okanye ebusheni.

Ngelishwa, le trauma iba yinto ephambili ephindaphindayo ekuziphatheni kwabo.

Abo banolu hlobo lweziyobisi mabayeke ukucinezela iimvakalelo zabo ezibuhlungu kwaye babonane nonyango olunelayisensi olunokubanceda baphilise kwaye bachache ngokupheleleyo.

5. Ukusondelana neziyobisi ngokwesondo

Olu hlobo lweziyobisi ngokwesondo lolo lubamba ngamandla ukusondelana ngokwasemzimbeni, ngokweemvakalelo, okanye ngokomoya kunye neqabane labo, kwaye kubabangele kakhulu ukuba babe neentlungu, umothuko kunye noxinzelelo.

Umntu obesele ephilile ekuziphatheni ixesha elide, kwaye ukuba iqabane lakhe lifuna ukubashiya ngenxa yokuba 'akukho nto itshintshileyo' loo mntu angabizwa njenge-anorexic yomzimba / yeemvakalelo.

Eyona ndlela yokunyanga le meko kukufuna uncedo kumcebisi oqeqeshiweyo okanye kunyangi.

6.Ukuphazamiseka kwemeko yesini

Ngokophando olwenziwe nguGqirha Weiss, iipesenti ezingama-28 zamadoda abakhobile ngokwesondo abanengxaki yoxinzelelo. Abantu abanokudakumba banokungalingani kwemichiza ebudaleni okanye ebusheni.

Batyekele ekufumaneni ukukhutshwa ngokwesondo njengendlela yokwenza amayeza okanye ukulawula oku kungalingani kwemichiza.Ukusetyenziswa rhoqo kwempendulo yesondo ngokungakhokelela kwiziphumo zokulutha ngokwesondo.

Kungcono ukufuna uncedo lweengcali ukuze uphumelele kulo mkhwa. Ukukunceda uphile, ugqirha okanye ugqirha unokuyalela amayeza kunye neengcebiso rhoqo.

Zithini iimpawu zokulutha ngokwesondo?

Njengoko umlutha wesondo ungafakwanga kwi-DSM- 5, kukho impikiswano ebonakalayo malunga neempawu, iimpawu kunye nokuchongwa.

Nangona kunjalo, enye yeempawu ezahlukileyo zokulutha ngokwesondo iyimfihlakalo kunye nokugcina isimilo sabo.

Ukuzama kwabo okugqithisileyo kokuzibandakanya kwimicimbi yezesondo kwiindawo apho bangazukubanjwa ngamanye amaxesha kubenza bajonge ngakumbi okanye bakrokre.

Oku kulandelayo zezinye zeempawu eziqhelekileyo zokulutha ngokwesondo.

  • Iingcamango zesondo ezinyanzelekileyo kunye nokucinga konke okuchukumisayo
  • Iingcinga ezingxamisekileyo zokulala ngesondo eziphazamisa ukusebenza rhoqo, ukusebenza, kunye nobomi bemihla ngemihla
  • Ukuziphatha kakubi okanye ukubonisa ukuziphatha okukrokrisayo ngelixa bezama ukufihla iminqweno yabo yenyama okanye ukuhlangana ngesondo
  • Bahlala bexoka malunga neeshedyuli zomsebenzi, besenza utshintsho olungaqhelekanga kwizicwangciso, befihla malunga nabahlobo, kunye nokugcina ifowuni ihlala itshixiwe.
  • Ukuzibandakanya gwenxa kwimifanekiso engamanyala kunye nokungakwazi ukulawula iminqweno kunye nezenzo zabo
  • Ukungabikho kobudlelwane obusenyongweni kunye nokulindela iqabane ukuba lizibandakanye kwisondo rhoqo
  • Ukubhenela ekungathembekini nasekuzonwabiseni namaqabane amaninzi ukuba elinye iqabane liyasilela ukwanelisa iminqweno yabo yesondo
  • Ukubeka esichengeni ubomi babo bobuqu kunye nobungcali ukuze banelise ukuthanda kwabo ngokwesondo
  • Ukuziva uzisola okanye unetyala emva kokudibana ngesondo

Ezi zezinye zeempawu ezikhanyayo kunye neempawu zokulutha ngokwesondo.

Kodwa, kwangaxeshanye, kuya kufuneka kuqatshelwe ukuba ukonwabela ukwabelana ngesondo neqabane lakho akuthethi ukuba ulikhoboka lesini. Kuqhelekile kwaye kunempilo ukufuna ukulala ngesondo kunye neqabane lakho.

Kungenxa yokuba iqabane lakho linomdla wokulalana akuthethi ukuba elinye iqabane linomlutha wesondo. Kule meko, iqabane elingathandekiyo linokuba lisokola kwisini esisezantsi, ekwangumcimbi wokukhathazeka.

Iziphumo zokulutha ngokwesondo

Umlutha wesondo yingxaki enkulu echaphazela iintsapho zonke. Abakhoboka lesini abafane banelise ubudlelwane bomntu omnye kwaye baneengxaki zokujamelana nokuhla kwesiqhelo kumanqanaba esini emtshatweni.

Ngenxa yoko, umntu olikhoboka lesini uhlala ebandakanyeka kwimicimbi emininzi, ebangela uxinzelelo ngakumbi lokuziva unetyala, ungquzulwano, kunye nentlungu yokusilela ekugcineni ubudlelwane obunentsingiselo.

Akunjalo ukuba umlutha akanalo uvakalelo kumlingane wakhe okanye ukuba abayiboni into abayenzayo ibangela ukulimaza abanye.

Kodwa, njengakwezinye iziyobisi, kunzima ukwenza ngokuchaseneyo, nokuba ungakanani na umonakalo obangelwe ngumlutha. Umlutha awuchaphazeli nje ubudlelwane obusenyongweni nabantu, kodwa uchaphazela nemveliso emsebenzini kwaye uthintela ubudlelwane boluntu.

Umlutha awunankathalo ekukhetheni amaqabane, uhlala engena kwisini esingakhuselekanga, etshintsha amaqabane rhoqo. Kwaye, kuko konke, baziphatha ngendlela ebeka bona kunye namaqabane abo emngciphekweni wezifo ezahlukeneyo (ngamanye amaxesha ezibulalayo).

Ngokophando olwenziwe, iipesenti ezingama-38 zamadoda kunye neepesenti ezingama-45 zabasetyhini banesifo se-venereal ngenxa yokuziphatha kwabo okuyingozi. Ngaphezulu kwayo, iipesenti ezingama-64 zixelwe ukuba ziqhubeke nokuziphatha ngaphandle kokuqonda umngcipheko obangelwa lusulelo.

Ukukhulelwa okungafunekiyo yenye yeziphumo ebezingalindelekanga zesini. Kubafazi, phantse iipesenti ezingama-70 kuthiwa khange basebenzise ulawulo lokuzalwa kwaye babeka emngciphekweni wokukhulelwa okungafunekiyo.

Amashumi amathandathu anesihlanu eepesenti abantu baxele ukuphazamiseka kokulala okuhlala kubangelwa lityala okanye iintloni ezibangelwa kukuzibandakanya kwimicimbi yesondo.

Ezinye iziphumo ezibi zengqondo zibandakanya ukuziva unetyala, ukungoneliseki, unxunguphalo, uxinzelelo lweemvakalelo, kwaye kunokukhokelela kuxinzelelo olukhulu ukuba umlutha ugqithisile.

Izizathu zokulutha ngokwesondo

Njengakwezinye iingxaki zengqondo, ayinakucaciswa nje unobangela wokulutha.

Nangona kunjalo, ukwanda kokucaphuka ngokwesondo kuyo yonke indawo esijikeleze kuyo kunokuba negalelo kukuphazamiseka, njengoko inkcubeko yanamhlanje ihlala ikhuthaza ngokuthe ngqo indlela yokuziphatha ngokwesondo, imikhwa yesondo engaqhelekanga, kunye notshintsho rhoqo lwamaqabane.

Uninzi lwabantu luyahamba kwezi zinto zingaphembeleli ngakumbi, kodwa kwabanye, iziyobisi zisisiphumo.

Ngaphaya koko, uluhlu lwezinto eziphilayo, ezengqondo, kunye nezinye izinto ezinokubangela ukubakho kwezesondo, kwaye ezi zihlala zisetyenziselwa ukumisela oonobangela bokulutha ngokwesondo ngexesha lonyango.

Umzekelo, amanqanaba aphezulu eehomoni zesini njenge-estrogen kunye ne-testosterone zinokuchaphazela i-libido, enokuthi ikwenze uzonwabise ngakumbi kwimisebenzi yokuvuselela ngokwesondo.

Izinto zengqondo zibandakanya izehlo ezichasayo njengokuxhatshazwa okanye ukuvezwa kakhulu kwimixholo engamanyala enokuthi inyuse isimilo sakho.

Kwakhona, umntu olikhoboka lesini unokuba nokubandezeleka kweminye imicimbi yezempilo yengqondo efana noxinzelelo, uxinzelelo, okanye ezinye iingxaki zobuntu ezinokubangela ukuba umntu abandakanyeke ekuziphatheni okubi ngokwesini.

Imiba yezentlalo njengokukhatywa kubudlelwane, ukwahlulwa ekuhlaleni, okanye iimpembelelo zentlalo ezinje ngokuba nenkampani embi zonke zinokuthi ngokungathandabuzekiyo zibangele ukuba likhoboka lesini. Zonke ezi zinto zinokuthintela ingqondo yomntu kubangele ukuba bafune ukoneliseka ngokwesondo ngokungafanelekanga kwaye babonakalise isimilo esingafanelekanga.

Uphathwa njani umlutha wesini?

Ngokubhekisele kunyango lweziyobisi ezichaphazelekayo, njengoko isifo sinokubonakala, ezinye iindlela zonyango olusekwe kubungqina ziyasilela.

Nangona kunjalo, abo banika ingxelo ngokunyanga iziyobisi ngokwesini bathetha ngeendlela ezininzi zokunyanga lo mkhwa.

Kwezinye iindlela, ukuba umlutha, umzekelo, uvela kumava obuntwana abuhlungu njengokuxhatshazwa ngokwesondo, ugqirha uya kujongana neempawu ezikhoyo kunye nengxaki eyenzekileyo.

Kwezinye iindlela, kukuvavanywa komntu kuphela kwimeko kunye nokuziphatha kwabo okujongwayo, kuya kudityaniswa nokuzithetha ngokwabo kunye neidayari zokucinga kunye nohlalutyo olufanayo.

Ukubeka ngokulula, ngokuxhomekeke kunyangi kunye neziyobisi, iindlela ezahlukeneyo zokunyanga le meko zinokucingelwa.

Ukunyanga ngokuziphatha (i-CBT) yindlela efanelekileyo yokunyanga eyenziwa ngabaqeqeshi abanonophelo lwempilo yengqondo kunyango lweziyobisi.

Olu hlobo lonyango lunokunceda umntu ukuba abone ukuba yintoni kanye kanye ebangela inkanuko yesini, kwaye, emva koko, abafundise ukuba batshintshe indlela abaziphethe ngayo.

Kananjalo, uninzi lwamaziko onyango angalaliswanga abonelela ngeenkqubo zokufumana iziyobisi. Ezi ntlobo zeenkqubo zihlala zibandakanya umntu ngamnye kunye neeseshoni zonyango zeqela ukunceda umntu ukuba achache kwimicimbi yabo ebuhlungu.

Ngoku ngokuza kwicandelo lamayeza, akucaci ukuba ugqirha unokuyalela amayeza ale meko.

Nangona kunjalo, amachiza athile asetyenziswa njengesixhobo sokuqinisa imeko okanye esetyenziselwa ukunyanga uxinzelelo okanye uxinzelelo olunokunceda ekulawuleni iminqweno enyanzelekileyo enxulunyaniswa neziyobisi.

PhawulaKufuneka usoloko uqhagamshelana nogqirha wakho okanye umntu onikwe ilayisenisi yokhathalelo lwempilo ngaphambi kokuba uqale naliphi na iyeza. Akucetyiswa ukuba uqale ngawo nawaphi na amayeza eSerotonergic (SSRI) uwedwa.

Ngaba ukuxhatshazwa ngokwesondo kunokuthintelwa?

Ukuxhatshazwa ngokwesondo kunokuthintelwa kwiimeko ezithile.

Ke. Uthintela njani ukuba likhoboka lesini?

Umzekelo, ukuba uziva ngathi umntwana wakho okwishumi elivisayo unokuwela kumlutha we-porn okanye likhoboka lesini, unokuzama ukubathintela kwi-Intanethi.

Njengabazali, kuya kufuneka uzame ukucebisa abantwana bakho okanye ufune uncedo lwabacebisi abaqeqeshiweyo ukuze ufundise umntwana wakho malunga neengozi zokuziphatha gwenxa ngokwesondo.

Ukuba wena okanye iqabane lakho libonakala lisihla ngeziyobisi, chonga iimeko, iingcinga, okanye abantu abasebenza njengezinto ezibangela ukunyanzelwa kwakho ngokwesondo.

Qhelisela ukuzeyisa, thetha neqabane lakho okanye umntu onokuzityand 'igila kuye, zibandakanye kwimisebenzi esempilweni okanye kwizinto ozithandayo ukuze uziphazamise kuzo naziphi na iingcinga ezibonisa inkanuko.

Ukufumana uncedo lweziyobisi

Ukoyisa njani ukulutha ngokwesondo?

Ukuba wena okanye nabani na osondeleyo kuwe ubonakala ngathi uya ezantsi kunye neziyobisi, akufuneki ungazityesheli iimpawu kwaye ube neentloni ekufuneni uncedo.

Ungaqala ngokufuna uncedo lomcebisi okanye uthethe nogqirha wosapho ngokufanayo.

Unako ukufikelela ekuzincedeni okanye kumaqela enkxaso ukujongana nokuziphatha okunyanzelekileyo ngokwesondo kunye nokujongana neminye imiba ebangela uxinzelelo ngokwesondo.

Unokufumana amaqela amaninzi alandelelweyo emva kwenkqubo yamanqanaba ali-12 e-Alcoholics Anonymous (AA). Ezinye zeenkqubo zinokufuna ukuba uzimase ngokwakho, kwaye ezinye zinokusekwa kwi-intanethi.

Qhagamshelana nonyango lwakho, okanye ufune iingcebiso kubahlobo bakho abasondeleyo kunye nosapho ukujonga ukuthembeka kwabo kunye nokulinganisa igama labo.

Kwangelo xesha, khumbula ukuba kufuneka uzincede kuqala ukoyisa imikhwa yokuziphatha okunyanzelekileyo. Qiniseka ukuba ubandakanyeka nabantu abanethemba kwaye uzame ukubethelela imikhwa esempilweni ukuze ugqithise kwimicimbi yakho.

Landela ingcebiso kagqirha wakho, kwaye ube rhoqo kwiiseshoni zonyango lweziyobisi. Kwakhona, zama ukufunda okungakumbi malunga nokulutha kwakho ukuze uqonde ngcono oonobangela kunye nokuzilungelelanisa nonyango oluqhubekayo okanye unyango.