Umxholo
- Yintoni ezolisayo?
- 1. Sebenzisa izibonelelo
- 2.Mamela ingoma oyithandayo
- 3. Ziqhelanise nengqondo
- 4. Thatha uhambo lwemizuzu emi-5
- 5. Thetha kakuhle kuwe
- 6. Sebenzisa amandla e-aromatherapy
- 7. Yitya ukutya kwakho okuthuthuzelayo
- 8. Khala
Uhlaselo lweemvakalelo lunokuzibonakalisa kulwelo lweemvakalelo zokudakumba okanye uloyiko kunye noxinzelelo. Ukuba nohlaselo lweemvakalelo kunokuba yinkohliso enkulu ekulawuleni – kunokuba nzima kakhulu kumntu okufumeneyo, kwaye kungabhidisa abantu ababangqongileyo.
Ukuba wena okanye umntu omaziyo ofumana olu hlaselo lweemvakalelo, nantsi imizekelo embalwa yeendlela zokuzihlaziya ezinokukunceda ukulawula ezi mvakalelo zinzima.
Yintoni ezolisayo?
Ukuzithomalalisa sisenzo sokulawula ezakho iimvakalelo Esi sisenzo sokuphazamisa okanye ukuzithoba emhlabeni ekuqalekeni kweemvakalelo eziphazamisayo.
Ukuzihlaziya kubaluleke kakhulu kuba kubonelela ngesiqabu emntwini ofumana iliza elinamandla.
Ngelixa ukufumana inkxaso yeemvakalelo kwinkqubo yenkxaso enothando kunceda ngeendlela ezininzi, ukufumana iindlela zokuzihlaziya ezisebenzelayo kubalulekile njengokuba wazi ngako. Kukwacetyiswa ukuba ugcine uluhlu lweendlela zakho zokuzithoba kunye nokuzigcina zikufikelela kwingalo.
Nazi iindlela ngeendlela zokuzihlaziya onokuziqhelanisa nazo xa uhlaselwa ngokweemvakalelo:
1. Sebenzisa izibonelelo
Phakathi kweenkcazelo zesichazi-magama seli gama, umthombo ngu: "umthombo wonikezelo, inkxaso, okanye uncedo, ngakumbi onokutsalwa ngokulula xa kufuneka." Le ntsingiselo isibonisa ukuba ubonelelo "lufumaneka ngokulula"
Uninzi lweendlela zokuzihlaziya ezinokufumaneka kwi-intanethi zivela kulwazi lwangaphandle. Nangona kunjalo, le isebenzisa iinkqubo zangaphakathi kuphela.
Ngokweendlela zokuzihlaziya, ukubonelelwa ngokubhekisele ekufikeleleni kunikezelo lwethu olufumanekayo ngokwengqondo ukuze uzithobe.
Ukuhlaziya kubandakanya ukufikelela kwinkumbulo ezisa imvakalelo elungileyo, efudumeleyo kunye neemvakalelo ezilungileyo.
Ngaba uchithe usuku oluhle elwandle kunye nosapho lwakho lonke xa wawuncinci? Okanye ngaba ubunesidlo sangokuhlwa sosapho apho lonke usapho lwakho belukhona ukubhiyozela ukugqiba kwakho amabanga aphakamileyo?
Iinkumbulo ezamkelweyo ukuba zilungile zinokunceda ukuzisa iimvakalelo ezifudumeleyo kunye neengcinga ezisebenzisa iindawo ezifanayo zobuchopho njengaxa usitya ikeyiki yakho oyithandayo yetshokholethi.
2.Mamela ingoma oyithandayo
Ukuza emsebenzini kunokuba ngumsitho oxinzelelekileyo-ukuxinana kweemoto, uxinzelelo lokulungiselela usapho usuku lwabo oluzayo, ngoMvulo- Que horror!
Mna, nangona kunjalo, ndiqaphele ukuba ukumamela ingoma endiyithandayo xa ndisiya emsebenzini yindlela efanelekileyo yokunciphisa uxinzelelo kwaye ndacinga ukuba, kufuneka kubekho inzululwazi koku.
Njengokuba kunjalo, kukho!
Ukumamela umculo kulawula iimvakalelo ezifunyenwe ziluncedo ebantwini, nakubantu abahlangabezana ne-PTSD.
Kwisifundo esenziwe eMazantsi eIllinois, amagqala aseMelika afumana unyango lomculo. Kwabanceda ukuba balawule iimpembelelo zoxinzelelo, uxinzelelo kunye noxinzelelo. Kwakweso sifundo sinye, umculo wabonwa njengendawo yokuphuma okanye itshaneli ebavumela ukuba badlulise iimvakalelo abanobunzima bokuziveza xa besebenzisa ulwimi oluqhelekileyo.
3. Ziqhelanise nengqondo
Ingqiqo yinkqubo yengqondo yokuzisa iingqondo zakho kunye nomzuzu wamanje.
Ingqondo ayifuni ukuba umntu enze okuninzi, ukufunda indlela yokujonga ukuphefumla kwakho sele kuthathwa njengomsebenzi wokukhumbula.
Omnye umsebenzi wokukhumbula onokuthi usetyenziswe ekuqaleni kohlaselo lweemvakalelo kukutyhala izithende zakho phantsi. Oku kuyakunceda ukuzisa iimvakalelo zakho kumzuzu wangoku endaweni yokuhlanjwa ziimvakalelo ezinamandla.
4. Thatha uhambo lwemizuzu emi-5
Ukuhamba ngumsebenzi obandakanya izivamvo ezintlanu. Ukuba nobukho bengqondo kuyafuneka ukuze uphumelele kulo msebenzi uthi ngqo, owenza ukuba ibe yindlela efanelekileyo yokuzihlaziya.
Lo msebenzi umfutshane ukwalungiselela ukukhupha i-oxytocin, ihomoni eyaziwa ngokuba yi "hormone eyonwabileyo." I-Oxytocin iququzelela iimvakalelo ezilungileyo kunye nokuphumla
5. Thetha kakuhle kuwe
Izithethi ezininzi ezikhuthazayo zikhuthaza ukuqinisekiswa okuqinisekileyo ukutsala impumelelo. Ukuba oku kunokwenza okuninzi kuthi ukutsala impumelelo, kusebenza kuphela ekusebenziseni iintetho ezilungileyo ukusibuyisela ezingqondweni.
Xa siphantsi koxinzelelo, siye sithambekele ekuthetheni ngeentetho zogonyamelo kuthi. Umgxeki wethu wangaphakathi uvakala kakhulu. Ukuthetha okuzenzakalisayo okunje ngala: “Uyasilela” “Uyilahleko” “Umbi” kuphehlelelwa ziingqondo zethu ngokungathi kukuzenzakalisa.
Ngenye indlela, unokusebenzisa ezi ntetho zilandelayo-ngokwakho ukuzonwabisa:
"Ndiyakuthanda."
Ezi mvakalelo ziya kudlula. ”
"Ndiyakholelwa kuwe."
Yenza uluhlu lwezi zivakalisi zilungileyo kwaye ugcine apho ungabona khona. Le yimfesane yokuzenzekelayo ekulula ukuyenza.
Emva kwayo yonke loo nto, sonke kufuneka sibe ngabahlobo neziqu zethu, kwaye singakwenza oku ngokumthulisa umgxeki wethu wangaphakathi kwaye sithathe indawo yokuthetha kakubi zizinto ezilungileyo.
6. Sebenzisa amandla e-aromatherapy
I-Aromatherapy yindlela yonyango esebenzisa uvakalelo lwevumba ukubonelela ngesiqabu. Ukuba ukhe waya kwi-spa, uya kuqaphela ukuba bayayisebenzisa le ndlela.
Iioyile zeAromatherapy kwivumba leeucalyptus (zivula iisunus), i-lavender (inceda ukuphumza izivamvo, inciphisa ubuthongo), zezinye zezona zivumba zearomatherapy zixhaphakileyo ezisetyenziswa ngala maziko kwaye oku kungenxa yeempawu zazo zokuphumla.
Ukuba ufumanisa ukuba uhlaselwa yimvakalelo ngaphambi nje kokuba ulale, kunokuba bubulumko ukuthenga i-lavender yeoyile efunekayo, ukuyibuyisela kumqamlezo, ukukhulula iingqondo zakho kunye nokukunceda ukuba ulale.
7. Yitya ukutya kwakho okuthuthuzelayo
Ukutya kuthathwa 'njengokutya okuthuthuzelayo' ukuba kuzisa ulonwabo, iimvakalelo ezifudumeleyo ukuya kwinqanaba lokuba kude kukuhlaziye.
Ukutya okuthandayo kunokukwenza njengoko bekhupha i-oxytocin, njengaxa sisenza into evuyisayo, okt, ukudanisa okanye ukulala ngesondo.
8. Khala
Kwiindawo zokuqala zefilimu yehlelo, iFight Club, umlinganiswa ophambili kunye nomhlobo wakhe uBob babedibene kunye kwaye bacelwa ukuba bakhale omnye nomnye njengendlela yokukhulula kwiseshoni yonyango.
Njengokuba kungeloncedo njengoko kubonakala ngathi, ukukhala kuphakathi kweyona ndlela isebenzayo yokuzihlaziya.
Oososayensi bafumanise ukuba imizimba yethu ibhenela ekulileni njengenkqubo yolawulo endaweni yokuphendula nje kukhuthazo. Phakathi kwemisebenzi yokulila kukubonelela ukunciphisa uxinzelelo kunye nokuphakama kwemood.
Obu buchule bokuzithomalalisa ziingcebiso zokufumana iindlela ezinokukunceda ngamaxesha oxinzelelo. Kukwacetyiswa ukuba ugcine iphepha kunye nokujonga ukuba yeyiphi indlela yokuzihlaziya esebenza ngcono kuwe phantsi kweemeko ezithile ukuze ubhenele kuyo ngokuzenzekelayo xa uhlaselwa ngokweemvakalelo.