Iingcebiso ezi-3 ezilula zokuCwangcisa ngasese uqhawulo-mtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezi-3 ezilula zokuCwangcisa ngasese uqhawulo-mtshato - I-Psychology
Iingcebiso ezi-3 ezilula zokuCwangcisa ngasese uqhawulo-mtshato - I-Psychology

Umxholo

Ukuba ukwimeko apho ufuna okanye ufuna ukufunda indlela yokucwangcisa ngasese uqhawulo-mtshato mhlawumbi sele uqalile ukuqala uphando lwakho.

Masithembe ukuba, kwimeko enjalo, ukuba sele ukhumbule ukuba uza kuyifunda njani ukucoca imbali yakho yokukhangela kwiikhompyuter zakho zasekhaya, okanye utshintshe ipassword yakho ukuba unayo, kwaye uqikelele isizathu esaneleyo sokuba kutheni utshintshe iphasiwedi!

Njengoko ubona, umsebenzi olula wokufihla ushiya okuninzi ukuba uqwalasele, kwaye uninzi lwethu aluyonto ilungileyo ekukhohliseni njengemisebenzi, ngakumbi xa sihlala phantsi kophahla olunye nomntu esizama ukufihla izinto ezinkulu kuye.

Ke ukuba uyazibuza ukuba ucwangcisa njani ngasese uqhawulo-mtshato, nazi iingcebiso zethu zokwenza ngokufanelekileyo nangokukhuselekileyo


1. Coca imbali yakho yokukhangela

Nokuba uthatha isigqibo sokuqhubeka nokufunda ukucwangcisa ngasese uqhawulo-mtshato okanye uthathe isigqibo sokunyaniseka kwiqabane lakho emva kokufunda oku, inyathelo lokuqala ekufuneka ulithathile kukufunda indlela yokuyicoca imbali yakho yokukhangela.

Ngale ndlela iqabane lakho alisoze lifumanise ukuba ubusakhangela 'indlela yokucwangcisa ngasese uqhawulo mtshato' kwasekuqaleni. Le ngcaciso ingaba yingxoxo enzima xa befumanisa ngaphambi kokuba ubaxelele kwaye ngamanye amaxesha ungakhuselekanga ukuba unemeko enzima.

Ungalibali ukutshixa imithombo yeendaba zakho zentlalo kunye nabuphi na ubukho kwi-Intanethi onokuthi ubenabo!

2. Cinga ukuba wenza izigqibo ezifanelekileyo ngezizathu ezifanelekileyo

Cinga ukuba kutheni ufuna ukucwangcisa umtshato wakho ngasese. Ngaba kungenxa yokuba uyafuna? Okanye kuba ufuna njalo? Kwaye cinga ngeziphumo zobusela bakho obufana nokusondela kuwe, kwiqabane lakho nakubantwana bakho.


Unokwenza oku ngokuzibuza imibuzo enje ngokuba kutheni ndicinga ukuba ndifuna ukuyenza loo nto? Kwaye xa ufumene impendulo zibuze kwakhona 'kutheni ?.'

Sonke sinezicwangciso zokwenza izigqibo esizisebenzisayo, kwaye zihlala zixhomekeke kwiimvakalelo kunokuba zisebenziseke okanye ziyinyani.

Esi sisigqibo esibalulekileyo ke hlala uzibuza ukuba kutheni ufuna ukuthatha naliphi na inyathelo ekufuneka ulithathile de waneliseke ukuba uthathe isigqibo esifanelekileyo ngezizathu ezifanelekileyo.

Ngamanye amaxesha ungatshintsha ingqondo yakho, kwezinye iimeko, unokuzimisela ngakumbi ukugcina izicwangciso zakho zoqhawulo mtshato ziyimfihlo. Akuthathi xesha lide ukuyenza, kwaye ukuba uyayenza loo nto, uya kuzihlangula kunye neqabane lakho uxinzelelo olungafunekiyo kunye nentliziyo ebuhlungu.

Ukuba ukhetha ukucwangcisa ngasese uqhawulo-mtshato, ukhetha ukungaliboni iqabane lakho, kwaye ngelixa siqonda ukuba zikho izizathu zokuba kutheni ungafuna ukugcina izicwangciso zakho ziyimfihlo (kukhuseleko lwakho, lwabantwana bakho okanye lweqabane lakho okanye Khusela ngokufanelekileyo umdla wakho), ke iyavakala.


Kodwa ukuba ukhetha ukuyenza ngenxa yezinye izizathu ezinje ngokuziphindezela, kuba unxibelelwano lonakele okanye ngenxa yokuba ufuna ukufumana kangangoko unakho kuqhawulo mtshato kufanelekile ukuba ubuze ukuba kutheni ungayenza kwaye uzibuze ukuba ungaziva njani yenziwe kuwe.

Cinga ukuba ngaba ikhona indlela apho unokucwangcisa ngasese uqhawulo-mtshato wakho ngenjongo yesiphumo esifanelekileyo kubo bonke ababandakanyekayo? Okanye ungazama ukulungisa ukwahlukana ngaphandle kokumfamekisa iqabane lakho?

Ukuba ikho indlela yokwenza oku ngokwasempilweni kwaye uqinisekile ukuba iqabane lakho liyakuphatha ngokufanelekileyo, kuya kufuneka uqwalasele into eyimfihlo.

Ukuba utshatile ungakhuselekanga, okanye umtshato okrelekrele ngokwasemphefumlweni nasengqondweni, kwaye uceba ukushiya ngenxa yesi sizathu, okanye ukuba iqabane lakho alizinzanga ngokwengqondo, kwaye kufuneka ulungiselele intlalontle yabo kunye neyakho kunye neyabantwana bakho akukho sidingo sokulijonga eli nyathelo.

Kuya kufuneka uqhubeke nokucwangcisa ngasese umtshato wakho.

3. Uphando

Ke ngoku, uyazi ukuba kuya kufuneka ufunde indlela oceba ngayo ngokufihlakeleyo uqhawulo-mtshato, uyazi ukuba uyenza ngezizathu ezifanelekileyo, kwaye uyazi indlela yokugubungela umkhondo wakho.

Inyathelo elilandelayo kukuqalisa ukuphanda ukuze ukwazi ukuqala izicwangciso zakho-nazi ezinye zezinto ekufuneka uzenze uphando.

Funda oko ikutshoyo kwi-Intanethi malunga neempawu zokuba iqabane lakho linokukopa okanye licwangcise uqhawulo-mtshato kwaye uliqonde. Ngale ndlela unokukuphepha ukukrokrela ngokwenza ngengozi!

Qala ukufumana okungakumbi malunga nenkqubo yoqhawulo-mtshato, ukuba uqwalasele ntoni kwaye ingabiza malini. Kwakhona, zama ukuqonda ukuba ungazigcina njani izinto zilula kwaye zingabizi mali ingako nomlamli kunokuba uzise enkundleni.

Funda iiakhawunti zoqhawulo mtshato, kunye nalo lonke ulwazi olunikezwe kwi-Intanethi kumagqwetha. Ukuze ube nokuyigqiba inkqubo ngobulumko kwaye uzilungiselele naziphi na iingxaki.

Phanda yonke imiba yocwangciso lwezemali kubandakanya, ukuvavanya iiasethi, uhlahlo-lwabiwo mali lwangoku, kunye nolwabiwo-mali lwexesha elizayo, ukucwangciswa kwendlela yokuphila yexesha elizayo, ukufumana amaxwebhu abalulekileyo kunye nobungqina bobunini bezo mpahla.

Zininzi izikhokelo ezifumaneka kwi-Intanethi.

Funda yonke into oyifunayo malunga nokugcinwa komntwana kwimeko yakho.

Qiniseka ukuba wenza uphando ngendlela yokugcina impilo yabantwana bakho iphambili kuluhlu lwakho, cinga ngendlela obungathanda ukuba iimeko zakho ezintsha zibengayo, ngaba abantwana bangangcono kunye nawe, okanye iqabane lakho?

Yenza isicwangciso sendlela onokuthanda ngayo ukuba iphumele ngaphandle ukuze ubuyisele umva isicwangciso sobunjineli kwaye usenze senzeke. Qiniseka ukuba kulungile nangona kunjalo - abantwana kuphela kwabo bahluphekayo ukuba awunabo.

Phanda iimpembelelo zoqhawulo mtshato kuwe, kubantwana bakho nakwiqabane lakho ukuze nenze izicwangciso zokuxhasa inkxaso apho kufanelekileyo.

Ukuba ukwimeko engakhuselekanga, funa ingcebiso kubuchwephesha bokunceda ngokukodwa kwezi meko ukukhangela ngokukhawuleza kwi-Intanethi kuya kukunika uninzi lwezinto onokukhetha kuzo.